Kamil Perry
Colby-Jack cheese is a delicious combination of Colby and Monterey Jack cheeses, resulting in a creamy, buttery texture with a hint of tartness. A slice of this cheese typically weighs between 21 and 28 grams and contains approximately 80 to 110 calories. However, thinner slices, such as the Ultra Thin® variety, can have as little as 45 calories per slice.
| Characteristics | Values |
|---|---|
| Calories | 45-110 |
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What You'll Learn
Calorie count varies by slice thickness
The calorie count of a slice of Colby-Jack cheese depends on its thickness. For instance, a 28-gram slice of Colby-Jack cheese from Tillamook contains 110 calories. Sargento's Ultra Thin slices, on the other hand, are 20-count slices that contain up to 45 calories per slice. This means that the thicker slices of Colby-Jack cheese have a higher calorie count than the thinner slices.
The percentage of daily values (DV) based on a 2,000-calorie diet is used to determine the calorie content of food. The calorie count of a slice of Colby-Jack cheese can vary depending on the brand and the thickness of the slice. Different brands may have different slice thicknesses, which can affect the calorie count.
The serving size and weight of the slice also matter. For example, a 21-gram serving of Colby-Jack cheese from Tillamook contains 80 calories. This is a smaller serving size and weight compared to the previous example, which affects the calorie count.
It's important to note that the calorie content of Colby-Jack cheese can vary even within the same brand. Different products from the same brand may have different slice thicknesses, which can lead to variations in calorie content. Therefore, it's always a good idea to check the nutrition label or the brand's website for the most accurate and up-to-date information.
In conclusion, the calorie count of a slice of Colby-Jack cheese can vary depending on the slice thickness, brand, serving size, and weight. Thicker slices tend to have a higher calorie count, while thinner slices have fewer calories. Checking the nutrition label or brand website is the best way to determine the accurate calorie content of a particular slice of Colby-Jack cheese.
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Calories in Colby Jack cheese portions
The number of calories in a slice of Colby Jack cheese depends on the brand and the weight of the slice.
Tillamook's Colby Jack cheese slices, weighing 28 grams, contain 110 calories per slice. Tillamook also offers Colby Jack cheese portions, weighing 21 grams, which contain 80 calories per piece. Sargento's Ultra Thin Colby-Jack Natural Cheese slices, on the other hand, contain up to 45 calories per slice, but the exact weight of the slice is not provided.
It's important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and overall health.
When considering the calorie content of Colby Jack cheese, it's worth mentioning that it is a dairy product and contains a combination of proteins, fats, and carbohydrates. The cheese is made from cultured pasteurized milk, salt, enzymes, and annatto for color. The specific ratio of these ingredients can vary between brands, which may contribute to the difference in calorie content.
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Daily calorie intake
The number of calories an individual should consume daily depends on various factors, including age, gender, height, weight, and physical activity level. For example, a sedentary adult female of average height and weight (around 150 lbs) should consume approximately 2000 calories per day to maintain her weight. This is the calorie intake that sources providing the calorie count of a slice of Colby Jack cheese use as a reference.
However, a highly active person or an athlete with a more substantial muscle mass might require a higher calorie intake, perhaps in the range of 2500 to 3000 calories per day, to support their energy needs and promote optimal performance and recovery. On the other hand, an older adult who is less physically active might require fewer calories, perhaps in the range of 1500 to 1800 calories per day, to maintain their weight and health.
It is important to note that these are general guidelines, and individual calorie needs may vary based on specific health goals, medical conditions, or dietary restrictions. For instance, a person with diabetes or insulin resistance may need to monitor their carbohydrate and calorie intake more closely, while someone with a digestive disorder may require adjustments to their diet to ensure adequate nutrient absorption.
Additionally, when considering the daily calorie intake, it is essential to focus on nutrient-dense foods that provide essential vitamins, minerals, and fibre. A balanced diet typically includes a variety of whole grains, lean proteins, healthy fats, fruits, and vegetables. While the occasional slice of Colby Jack cheese, which typically contains 45 to 110 calories per slice, depending on the brand and slice thickness, can be enjoyed as part of a healthy diet, it is crucial to practice portion control and moderation.
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Calories in similar cheeses
A slice of Colby-Jack cheese is about 110 calories. This varies depending on the brand and the size of the slice. If you're curious about the calorie content of similar cheeses, here is some information about Gouda and Swiss cheese:
Calories in Gouda Cheese:
Gouda cheese has about 101 calories per ounce, making it a calorie-dense food. More than 70% of those calories come from fat, and about 27% come from protein. With whole cow's milk as the main ingredient, most of the fat in Gouda cheese is saturated fat. Despite being high in fat, Gouda cheese offers some health benefits. It is a good source of calcium and protein, and it has less than 1 gram of carbohydrates per serving, which means it may be easier for lactose-intolerant individuals to digest.
Calories in Swiss Cheese:
While specific calorie information for Swiss cheese was not readily available, it is known to contain proteins, carbohydrates, and fats.
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Calories in a typical serving size
The number of calories in a slice of Colby-Jack cheese depends on the brand and the weight of the slice. For example, Tillamook Colby Jack Cheese Slices, weighing 28 grams, contain 110 calories per slice. On the other hand, Tillamook Colby Jack Cheese Portions, weighing 21 grams, contain 80 calories per piece. Sargento's Ultra Thin Colby-Jack Natural Cheese Slices are relatively lighter, with up to 45 calories per slice.
It is important to note that the percentage of daily values (DV) based on a 2,000-calorie diet may vary depending on individual dietary needs and recommendations. These values are typically mentioned on product packaging to help consumers understand the nutritional contribution of a serving of food to their daily diet.
When it comes to cheese, the calorie count can vary significantly depending on the type, brand, and serving size. As a general guideline, it is recommended to refer to the nutrition label on the specific product and consult with dietary guidelines or professional advice to make informed choices about cheese consumption within a balanced diet.
While Colby-Jack cheese can be a tasty addition to meals and snacks, it is essential to practice portion control and moderation, especially when considering its calorie content and overall nutritional value in the context of a healthy and balanced diet.
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Frequently asked questions
A slice of Colby Jack cheese can be around 45 to 110 calories, depending on the brand and the weight of the slice.
Yes, some brands offer different serving size options, such as slices or portions.
The serving size for slices is usually around 28 grams.
The serving size for portions is usually around 21 grams.
