Randy Chandler
Low-fat cheese sticks are a convenient snack option for those who are health-conscious or looking for a quick bite on the go. They are a great source of calcium and protein, with some brands offering sticks containing as few as 45 calories per serving. With 33% less fat than their regular counterparts, these snacks are a popular choice for both kids and adults, providing a tasty and nutritious boost without the sugar or caffeine.
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What You'll Learn
Low-fat cheese stick calories vary from 45 to 80 calories per stick
Low-fat cheese sticks are a convenient, on-the-go snack that can be enjoyed by the whole family. They are a great source of calcium and protein, providing essential nutrients and vitamins. The calorie count of these cheese sticks varies, ranging from 45 to 80 calories per stick, depending on the brand and the type of cheese.
For example, Sargento's Reduced Fat Natural Low-Moisture Part-Skim Mozzarella Light String Cheese sticks contain 45 calories each. These sticks are a great option for those looking for a low-calorie, high-protein snack, as they provide 5 grams of protein per serving. With less fat than regular mozzarella cheese, they are a healthier option while still offering the mild, milky flavour of mozzarella.
On the other hand, Cache Valley Creamery's Low-Moisture Part-Skim Mozzarella String Cheese sticks contain 80 calories per 28-gram stick. These sticks provide 7 grams of protein and 6 grams of total fat. While they are higher in calories, they also offer a good source of calcium, with 200 mg per stick, contributing to 15% of the daily value.
The calorie range of 45 to 80 calories per stick in low-fat cheese sticks offers flexibility for those watching their calorie intake. These cheese sticks can be a nutritious and satisfying snack, providing protein and essential vitamins while fitting within a variety of dietary needs and preferences.
It is worth noting that the calorie count may vary slightly between different brands and types of low-fat cheese sticks. Additionally, serving sizes may differ, with some sticks weighing 21 grams and others 28 grams. It is always important to check the nutrition label and serving size information when making dietary choices.
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Reduced-fat cheese sticks contain 1/4 less fat than regular cheese
A healthy diet is a balanced diet, and cheese is a great source of calcium and protein. However, it can be high in fat, so reduced-fat cheese sticks are a great alternative for those who want to cut down on fat without sacrificing taste and nutrition.
Reduced-fat cheese sticks, such as those offered by Kraft and Sargento, contain 1/4 less fat than their regular cheese counterparts. For example, Kraft's Reduced Fat Mozzarella String Cheese is made with 2% milk, resulting in a 25% reduction in fat compared to regular mozzarella cheese. Similarly, Sargento's Reduced Fat Natural Low Moisture Part-Skim Mozzarella Light String Cheese offers a lower-fat option for those who enjoy mozzarella flavour.
Bongards also offers a reduced-fat option with their cheddar cheese sticks, which contain 33% less fat than regular cheddar cheese. These sticks are a great on-the-go snack, providing a convenient way to include calcium and protein in your diet while controlling your fat intake.
Reduced-fat cheese sticks typically range from 45 to 80 calories per stick, depending on the brand and the type of cheese. For instance, Sargento's reduced-fat mozzarella sticks contain 45 calories each, while Cache Valley Creamery's low-moisture part-skim mozzarella string cheese sticks contain 80 calories per 28-gram stick.
So, if you're looking to reduce your fat intake without compromising on flavour and nutrition, reduced-fat cheese sticks are a great option. They provide a convenient and tasty way to include calcium and protein in your diet while keeping your calorie and fat consumption in check.
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They're a great source of calcium and protein
A low-fat cheese stick is a nutrient-dense snack option, providing a good source of calcium and protein. Calcium is essential for maintaining strong bones and teeth, while protein is crucial for muscle growth and repair.
Let's take the example of a 28-gram serving of string cheese, which typically provides around 80 to 85 calories. Out of these 85 calories, about 26 calories come from protein, while 52 calories come from dietary fat. Each serving provides just over 6 grams of high-quality dairy protein, including casein and whey. Casein protein, which remains after the whey is removed during the cheese-making process, digests more slowly than whey protein and provides all nine essential amino acids.
String cheese, especially the mozzarella variety, is an excellent source of vitamins and minerals. It provides 20% of the recommended dietary allowance (RDA) for calcium, ensuring you meet your daily calcium needs. Additionally, string cheese contains 14% of the essential mineral selenium and 20% of the RDA for vitamin B12. Vitamin B12 is crucial as its deficiency can lead to complications like bleeding, infections, and problems with the brain and nerves.
Low-fat cheese sticks, therefore, offer a convenient and tasty way to boost your calcium and protein intake. They are perfect for on-the-go snacking, providing both energy and essential nutrients to keep you going throughout the day.
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They're a convenient, on-the-go snack for both kids and adults
Low-fat cheese sticks are a convenient snack option for people on the go, whether it's for a quick bite at the office or an easy-to-pack school lunch for kids. With a range of calories from 45 to 80 per stick, they are a nutritious and satisfying snack, providing protein, calcium, and other essential nutrients.
For instance, the Sargento® Reduced Fat Natural Low-Moisture Part-Skim Mozzarella Light String Cheese stick contains 45 calories, 5 grams of protein, and 15% of your daily calcium needs. These individually wrapped sticks are perfect for on-the-go snacking and can be paired with fruits, vegetables, or crackers for added flavour and nutrition.
Similarly, the Kraft Reduced Fat Mozzarella String Cheese sticks are made with 2% milk and have 60 calories and 6 grams of protein per stick. They offer a mild, familiar taste and a smooth, creamy texture that both kids and adults will enjoy. These sticks are also an excellent source of calcium, providing 10% of your daily value.
Low-fat cheese sticks are a healthier alternative to regular cheese, with some options containing up to 33% less fat. For instance, the Bongards® Reduced Fat Cheddar Cheese Sticks have a mild, buttery flavour and provide a great source of calcium while being rBST-free and gluten-free.
Whether you're looking for a quick snack to tide you over or a nutritious addition to your lunch box, low-fat cheese sticks are a convenient and tasty option for both kids and adults. They provide a good source of protein and calcium without the high fat content of regular cheese, making them a healthier choice for those on the go.
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They're rBST-free, gluten-free, and made with 2% milk
The calorie count of low-fat cheese sticks varies depending on the brand and the type of cheese. For example, a mozzarella cheese stick from Sargento® contains 45 calories, while a Cache Valley Creamery mozzarella cheese stick contains 80 calories. Kraft's Reduced Fat Mozzarella String Cheese, made with 2% milk, contains 60 calories per stick.
Reduced-fat cheese sticks are a convenient and nutritious snack option. They are often individually wrapped, making them ideal for on-the-go snacking. These cheese sticks are a good source of protein and calcium, with some brands offering 6 grams of protein and 15% of the daily recommended value of calcium per stick.
Some reduced-fat cheese sticks, like the ones offered by Bongards®, are rBST-free, gluten-free, and made with 2% milk. rBST, or recombinant bovine somatotropin, is a synthetic hormone sometimes given to dairy cows to increase milk production. By being rBST-free, these cheese sticks are made from milk that has not been treated with this artificial hormone, which may be important to consumers who value natural and organic food options.
Gluten-free products are essential for individuals with gluten intolerance or celiac disease, and these cheese sticks offer an inclusive snack option for those with dietary restrictions. Made with 2% milk, these cheese sticks have a lower fat content than those made with whole milk, contributing to a healthier snack choice.
Overall, low-fat cheese sticks, like the ones offered by Bongards®, that are rBST-free, gluten-free, and made with 2% milk, provide a nutritious and inclusive snack option for consumers. With their convenient packaging and nutritional profile, they are a popular choice for those seeking a quick, on-the-go snack that aligns with their dietary preferences and restrictions.
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Frequently asked questions
A low-fat cheese stick typically contains between 45 and 85 calories.
A low-fat cheese stick is a convenient on-the-go snack. They are usually made with 2% milk and contain 1/4 less fat than regular mozzarella cheese.
Yes, low-fat cheese sticks come in a few varieties, including low-moisture part-skim, light string cheese, and fat-free. They also come in different flavours, like cheddar and colby.
Low-fat cheese sticks are a great source of vitamins and minerals, including calcium, vitamin B12, and selenium. They are also a good source of protein, with around 6-7 grams per stick.
