Bushra Griffith
Lebanese cheese pies, also known as cheese fatayer, are small savoury pastries filled with cheese and other ingredients. They are a staple of Middle Eastern cuisine and can be found in most local bakeries in Lebanon. The calorie count of a Lebanese cheese pie depends on its ingredients and size. One source estimates the calories in a cheese fatayer to be 631 kcal, while another estimates 115 kcal.
| Characteristics | Values |
|---|---|
| Calories | 115kcal or 631kcal |
| Carbohydrates | 16g or 54g |
| Protein | 3g or 26g |
| Fat | 5g or 34g |
| Saturated Fat | 1g or 14g |
| Polyunsaturated Fat | 1g or 3g |
| Monounsaturated Fat | 3g or 14g |
| Trans Fat | 0.003g |
| Cholesterol | 105mg |
| Sodium | 215mg or 1117mg |
| Potassium | 172mg or 216mg |
| Fiber | 1g or 2g |
| Sugar | 1g or 3g |
| Vitamin A | 2363IU or 1421IU |
| Vitamin C | 8mg or 13mg |
| Calcium | 499mg |
| Iron | 4mg |
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What You'll Learn
- Calories in Lebanese cheese pie with thin crust and akkawi cheese: 631kcal
- Calories in Cheese Fatayer: 115kcal
- Calories in Lebanese cheese pie with spinach: Nutritional info not found
- Calories in Lebanese meat pie: Nutritional info not found
- Calories in Lebanese cheese pie with labneh: Nutritional info not found
Calories in Lebanese cheese pie with thin crust and akkawi cheese: 631kcal
Lebanese cheese pies, also known as cheese fatayer, are small savoury pastries that are a staple of Middle Eastern and Levantine cuisine. They are made with a simple dough and stuffed with a variety of cheeses, such as feta, mozzarella, or akkawi. The dough is usually shaped into a ball and then flattened into a circle or oval, with a heaped tablespoon of cheese filling placed in the centre. The dough is then folded over to create a half-moon shape, and the edges are crimped with a fork to seal in the filling.
While the exact number of calories in a Lebanese cheese pie will vary depending on the specific ingredients and quantities used, a typical pie with a thin crust and akkawi cheese filling contains approximately 631 calories. This calorie count takes into account the pastry dough as well as the cheese filling.
The calorie content of Lebanese cheese pies can be influenced by several factors, including the type of cheese used, the thickness of the crust, and the addition of other ingredients such as eggs or herbs. For example, a Lebanese cheese pie made with a combination of feta and mozzarella cheeses may have slightly more or fewer calories than one made with akkawi cheese.
It is worth noting that while Lebanese cheese pies can be a delicious and indulgent treat, they may not be the best option for those watching their calorie intake. However, by making adjustments to the recipe, such as using lower-calorie ingredients or reducing the portion size, it is possible to enjoy these pies as part of a balanced diet while still being mindful of calorie consumption.
Additionally, Lebanese cheese pies can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods. They can be a good source of protein, calcium, and other essential nutrients, depending on the specific ingredients used.
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Calories in Cheese Fatayer: 115kcal
Cheese fatayer, or Lebanese cheese pies, are small savoury pastries filled with cheese and other ingredients. They are a staple of Middle Eastern cuisine and are typically found in bakeries. The calorie count for these delicious treats is surprisingly low, with each pie containing approximately 115 kcal.
The dough for cheese fatayer is usually made with a combination of flour, water, olive oil, salt, and yeast. The dough is then filled with a mixture of cheeses, such as feta and mozzarella, and sometimes other ingredients like parsley, dried mint, and egg. The pastries are then baked until golden brown.
The calorie count of 115 kcal may vary depending on the specific ingredients and quantities used in the recipe. For example, the type of cheese used can significantly impact the calorie count, as different cheeses have different calorie contents. Other ingredients, such as the amount of oil or butter used in the dough, can also affect the overall calorie count.
It's important to note that the serving size can also affect the calorie intake. A single cheese fatayer may be considered a reasonable portion for some people, while others may consume multiple pies in one sitting. Therefore, it's essential to be mindful of portion sizes when considering the calorie content.
Additionally, the cooking method can also impact the calorie count. For example, baking the fatayer in an oven may result in a slightly different calorie content compared to frying them in oil. However, baking is generally considered a healthier option as it requires less added fat.
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Calories in Lebanese cheese pie with spinach: Nutritional info not found
Lebanese cheese pies, or fatayer, are small savoury pastries that are typically baked until golden brown. They are made with a simple dough and stuffed with a variety of fillings, including cheese, spinach, meat, or labneh. While the nutritional information for a Lebanese cheese pie with spinach could not be found, this answer will provide the calorie count and other nutritional information for a standard Lebanese cheese pie.
The calorie content of a Lebanese cheese pie can vary depending on the ingredients used and the size of the pie. One source estimates the calorie content of a cheese fatayer to be around 631 kcal. This value may be higher or lower depending on the specific recipe and serving size.
In addition to the calorie content, it is important to consider other nutritional information for Lebanese cheese pies. On average, a cheese fatayer contains around 54 grams of carbohydrates, 26 grams of protein, and 34 grams of fat. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
The dough for Lebanese cheese pies is typically made with flour, water, yeast, sugar, salt, and olive oil. The cheese filling usually includes a combination of shredded mozzarella and feta cheese, along with chopped parsley and other seasonings. Some recipes may also include eggs.
When preparing Lebanese cheese pies, it is common to shape the dough into balls, stuff them with the cheese filling, and then bake them until they are golden brown. They can be served as a delicious mezze for dinner or as a savoury addition to breakfast or brunch. Leftover fatayer can be stored in the fridge for 3-4 days or frozen for later consumption.
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Calories in Lebanese meat pie: Nutritional info not found
Lebanese cheese pies, or fatayer, are small savoury pastries that are a staple of Middle Eastern and Levantine cuisine. They are made with a simple dough and stuffed with a variety of fillings, the most popular being spinach and meat. Cheese fatayer are made with a mixture of feta and mozzarella, along with parsley, dried mint, and egg.
While there is no specific nutritional information available for Lebanese meat pies, we can estimate the calorie content based on the ingredients used. The calorie count will depend on the type of meat and dough used, as well as the size of the pie.
Assuming a standard serving size and using ground beef as the filling, a Lebanese meat pie is likely to contain between 300-400 calories per serving. This estimate takes into account the calories from the dough, which is similar to the dough used in cheese fatayer, as well as the calories from the meat and any additional spices or ingredients.
It is important to note that the cooking method can also affect the calorie content. Baking is generally a healthier option compared to frying, as it requires less oil and therefore reduces the overall calorie count. Additionally, the type of meat and its preparation can vary the calorie content. For example, ground lamb tends to be higher in fat and calories compared to ground beef or chicken.
When considering the nutritional value of Lebanese meat pies, it is worth remembering that they can be a good source of protein and essential vitamins and minerals, depending on the ingredients used. However, as with any dish, the overall nutritional profile will depend on the specific recipe and serving size.
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Calories in Lebanese cheese pie with labneh: Nutritional info not found
Lebanese cheese pies, or fatayer, are small savoury pastries that can be filled with a variety of cheeses. They are typically made with a simple dough and filled with a mixture of cheeses, such as feta and mozzarella, and sometimes dried mint, egg, and parsley.
While the nutritional information for a Lebanese cheese pie made with labneh could not be found, we can estimate its nutritional value based on the calories in its individual ingredients. Labneh is a type of soft cheese that is a good source of protein, probiotics, calcium, phosphorus, potassium, and magnesium. It is produced by straining yogurt to remove whey, resulting in a thicker, more concentrated product. Labneh is often made from cultured dairy products like kefir, Greek yogurt, or probiotic yogurt, which are rich in beneficial bacteria.
Cheese fatayer typically contain around 631 calories per pie, with 54g of carbohydrates, 26g of protein, and 34g of fat. However, it is important to note that the calorie count can vary depending on the specific ingredients and amounts used. For example, using a different type of cheese or adding additional fillings can alter the nutritional content.
To make a Lebanese cheese pie with labneh, you can follow a similar recipe to the traditional cheese fatayer. Prepare the dough by mixing yeast, sugar, and warm water until combined. After 10 minutes, add olive oil, salt, and flour, and knead until a dough forms. Let the dough rise in a warm place for about an hour. While the dough is rising, prepare the filling by mixing labneh with other desired cheeses and any additional seasonings. Form the dough into balls, fill with the cheese mixture, and bake until golden brown.
By preparing Lebanese cheese pies with labneh, you can enjoy a delicious and nutritious treat. Labneh offers a good source of protein and probiotics, which can promote various health benefits, including improved digestion, weight management, and immune function. However, the exact nutritional information for this specific dish is not readily available and would depend on the proportions and additional ingredients used.
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Frequently asked questions
A Lebanese cheese pie, or fatayer, contains around 631kcal.
Spinach and meat are popular fillings for Lebanese pies.
Lebanese cheese pies are also known as manakeesh or manoushe.
A reasonable guess for the number of calories in half a manoushe is 400-500.
Leftover fatayer will last in the fridge for 3-4 days in a tightly covered container.
