Randy Chandler
A single sausage and cheese kolache from the Kolache Factory contains around 270 calories. The calorie count can vary depending on the size of the kolache, with larger kolaches containing more calories. For example, two sausage kolaches with cheese contain 472 calories. The macronutrient breakdown for a single kolache is approximately 48% carbs, 41% fat, and 11% protein. This makes it a relatively high-calorie density food, with 287 calories per 100g.
| Characteristics | Values |
|---|---|
| Calories in 1 Kolache | 270 |
| Calories in 2 Kolaches | 472 |
| Calories in Kolache Factory Sausage, Jalapeno & Cheese Kolache | 230 |
| Macronutrient Breakdown | 48% carbs, 41% fat, 11% protein |
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What You'll Learn
- A single Kolache Factory sausage and cheese kolache contains 270 calories
- Two sausage and cheese kolaches contain 472 calories
- Kolache Factory's sausage, jalapeno, and cheese kolache contains 230 calories
- The calorie density of a sausage and cheese kolache is 287 calories per 100g
- Sausage and cheese kolaches are a good source of protein, potassium, and calcium
A single Kolache Factory sausage and cheese kolache contains 270 calories
In comparison, two sausage and cheese kolaches contain 472 calories, with a macronutrient breakdown of 28% carbohydrates, 40% fat, and 32% protein. This option provides a good source of protein, contributing 66% of the Daily Value, as well as potassium (10%) and calcium (32%).
The calorie content of kolaches can vary slightly depending on the specific ingredients and serving size. For example, the Kolache Factory's sausage, jalapeño, and cheese kolache contains 230 calories. It's important to consider individual calorie needs, as these may vary based on factors such as energy requirements and overall health goals.
When consuming kolaches, it is worth noting that they are generally considered to have a high-calorie density. Practicing mindful eating and paying attention to serving sizes can help individuals make informed choices that align with their nutritional needs and preferences.
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Two sausage and cheese kolaches contain 472 calories
A single sausage and cheese kolache from the Kolache Factory contains 270 calories, with a macronutrient breakdown of 48% carbs, 41% fat, and 11% protein. This works out to approximately 287 calories per 100g.
The calorie count can vary depending on the specific ingredients used. For example, a Kolache Factory sausage, jalapeño, and cheese kolache contains 230 calories.
Consuming two sausage and cheese kolaches will provide 472 calories, which is a significant contribution to one's daily caloric needs. This serving size provides a good source of protein, contributing 66% of the recommended Daily Value, as well as potassium (10%) and calcium (32%).
It is important to note that individual calorie needs may vary, and a general guideline for daily caloric intake is 2,000 calories. However, one's energy needs may be higher or lower depending on various factors, including activity levels and health status.
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Kolache Factory's sausage, jalapeno, and cheese kolache contains 230 calories
The Kolache Factory sausage, jalapeno, and cheese kolache contains 230 calories. This is a relatively high-calorie option, with other similar kolaches containing up to 270 calories per roll. For example, two sausage kolaches with cheese contain 472 calories in total.
Kolaches are a type of pastry that can be filled with a variety of sweet or savoury fillings. The calorie content of kolaches can vary depending on the specific ingredients and the size of the pastry. The Kolache Factory offers a range of kolaches with different fillings, including sausage, cheese, and jalapeno.
The sausage, jalapeno, and cheese kolache from the Kolache Factory is a savoury option that combines the spiciness of jalapenos with the richness of sausage and cheese. This particular kolache is on the higher end of the calorie spectrum, with 230 calories per serving.
The calorie content of this kolache is primarily contributed by the fat and carbohydrate content. The macronutrient breakdown of a similar sausage and cheese kolache is approximately 48% carbohydrates, 41% fat, and 11% protein. This indicates that the calorie density is relatively high, with a significant proportion of calories coming from fats and carbohydrates.
It is important to note that the recommended daily calorie intake varies depending on individual energy needs. A general guideline suggests that an average adult should consume around 2,000 calories per day. However, this can vary based on factors such as age, gender, activity level, and health goals. Therefore, while the sausage, jalapeno, and cheese kolache contains a significant number of calories, its alignment with an individual's dietary needs will depend on their specific circumstances and overall diet.
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The calorie density of a sausage and cheese kolache is 287 calories per 100g
The calorie content of a sausage and cheese kolache depends on where it's purchased and how it's made. For example, one source states that a single sausage and cheese kolache from the Kolache Factory contains 270 calories, with a calorie density of 287 calories per 100g. This means that 100g of this kolache provides 287 calories, which is considered relatively high.
The same source also mentions that two kolaches containing sausage and cheese have 472 calories in total. This suggests that a single kolache of this type may contain around 236 calories, though the weight of the kolache is not specified.
Another source provides a slightly lower calorie estimate for a Kolache Factory sausage, jalapeño, and cheese kolache, stating that one such kolache contains 230 calories. However, it's important to note that this may be a different variety or size than the ones mentioned earlier.
It's worth noting that the calorie content of kolaches can vary depending on the ingredients used and the portion size. Different recipes and brands may result in kolaches with varying calorie counts, so it's always a good idea to check the nutritional information for specific products.
When considering the calorie density of a sausage and cheese kolache, it's important to keep in mind that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a single kolache can contribute a significant portion of one's daily calorie budget, especially considering the relatively high calorie density of 287 calories per 100g.
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Sausage and cheese kolaches are a good source of protein, potassium, and calcium
The number of calories in a large sausage and cheese kolache varies depending on the specific recipe and serving size. On average, a single serving of a sausage and cheese kolache ranges from 230 to 270 calories. One cup, or about 238 grams, is estimated to contain approximately 714 calories.
Sausage and cheese kolaches are indeed a good source of protein, potassium, and calcium, in addition to other essential nutrients. The protein content in a single serving can range from 0 grams to 7 grams, depending on the specific recipe and serving size. This provides a substantial contribution to the daily recommended protein intake.
Kolaches, with their savory filling of seasoned sausage, offer a hearty and satisfying boost of protein. This macronutrient is essential for muscle growth and repair, and it helps promote feelings of fullness, aiding in weight management. The sausage in kolaches also contributes to the overall potassium content. Potassium is a vital mineral that supports healthy nerve and muscle function and helps maintain fluid balance in the body.
While the cheese in kolaches adds a creamy texture and flavor, it also enhances the nutritional profile. Cheese is a good source of calcium, which is essential for strong bones and teeth. Calcium plays a critical role in nerve signaling and muscle contraction, and it helps regulate enzyme function. Additionally, cheese contributes to the overall protein content in kolaches, further emphasizing their value as a protein source.
It is worth noting that the nutritional value of kolaches can be enhanced by making a few simple adjustments. For instance, kolaches can be made with lean meats and whole grain dough to increase their nutritional benefits while reducing the overall calorie density. This healthier twist can make kolaches a more nutritious option without compromising on taste and satisfaction.
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Frequently asked questions
A single large sausage and cheese kolache contains approximately 270 calories.
The macronutrient breakdown of a single kolache is 48% carbs, 41% fat, and 11% protein.
Two sausage and cheese kolaches contain approximately 472 calories.
Yes, a Kolache Factory sausage, jalapeño, and cheese kolache contains 230 calories.
