Andy Montoya
There are a variety of ham and cheese sandwiches available at Panera Bread, and the calorie count depends on the specific sandwich. For example, the Ham and Swiss Sandwich on Whole Grain Bread contains 730 calories, while the Ham, Egg, and Cheese Breakfast Sandwich on the same bread contains 350 calories. The Ham Egg and Cheese Sandwich contains 310 calories, and a Deli Ham Sandwich is said to contain 720 calories.
| Characteristics | Values |
|---|---|
| Calories | 730 |
| Daily Value | 2,000 calories a day |
| Carbohydrates | 20g |
| Net Carbs | 18g |
| Fat | 15g |
| Protein | 22g |
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What You'll Learn
The Panera ham, egg, and cheese sandwich contains 310 calories
The Panera ham, egg, and cheese sandwich is a tasty and convenient option for breakfast or lunch. This sandwich is a popular choice for those watching their calorie intake, as it contains 310 calories per serving. This calorie count makes it a relatively light option, especially considering it contains protein-rich ingredients like ham and egg.
The sandwich is made with a combination of ham, egg, and cheese, all of which contribute to the overall calorie count. The ham, a good source of protein, makes up a significant portion of the sandwich and is likely where most of the calories come from. The egg, another protein-rich ingredient, also adds to the calorie count, though it provides essential nutrients as well. Lastly, the cheese, while contributing some calories, also adds flavour and texture to the sandwich.
In addition to the calories, this sandwich also contains 20 grams of total carbs, 18 grams of net carbs, and 15 grams of fat. It provides 22 grams of protein, making it a relatively high-protein option. The balance of macronutrients in this sandwich can make it a filling and satisfying choice for a meal or snack.
When considering the calorie count of the Panera ham, egg, and cheese sandwich, it's important to remember that individual calorie needs may vary. The recommended daily calorie intake for an average adult is generally around 2,000 calories. However, this can differ based on factors such as age, gender, activity level, and individual health goals. For those watching their weight or managing their calorie intake, this sandwich can be a good option as part of a balanced diet.
The Panera ham, egg, and cheese sandwich, with its 310-calorie count, can be a nutritious and convenient choice for individuals seeking a quick meal or snack. It offers a good balance of protein, carbohydrates, and fat, making it a more nutritious option compared to some other sandwiches. This sandwich can be enjoyed as part of a healthy diet and active lifestyle, contributing to one's overall calorie intake in a delicious way.
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The breakfast version of the above has 350 calories
A breakfast version of the Panera ham and cheese sandwich, which includes egg, has 350 calories. This sandwich is served on a whole grain pan loaf.
There are several other varieties of ham sandwiches available at Panera, which have different calorie counts. For example, the ham and Swiss sandwich on whole grain bread has 730 calories. Another option is the deli ham sandwich, which has 720 calories.
The breakfast sandwich is a more calorie-conscious choice compared to these other options. It is important to note that the number of calories in a serving of food contributes to a daily diet, and the specific needs of each individual may vary.
The ham, egg, and cheese breakfast sandwich at Panera provides a balanced option for those looking for a warm and filling breakfast. The combination of protein, carbohydrates, and fat can provide sustained energy to start the day.
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The ham and Swiss sandwich on whole grain bread has 730 calories
The Panera Bread ham and Swiss sandwich on whole grain bread contains 730 calories. This is quite a high-calorie option for a sandwich, as it is close to half of the 2,000 calories that are recommended for daily consumption. It is, however, not the highest-calorie option at Panera Bread, as their deli ham sandwich contains 720 calories, just 10 calories shy of the ham and Swiss. If you are looking for a lower-calorie option, Panera Bread also offers a ham, egg, and cheese breakfast sandwich on a whole grain pan loaf, which is 350 calories. This is less than half the calories of the ham and Swiss sandwich, and a much better option if you are calorie-conscious.
The ham and Swiss sandwich is a filling and hearty option, but it is important to be mindful of your calorie intake if you are watching your weight or have a daily calorie goal. It is always a good idea to be aware of the nutritional value of your meals and how they contribute to your overall daily energy needs. The number of calories you require each day will depend on your energy needs, which are influenced by factors such as your age, gender, and activity level.
The ham and Swiss sandwich could be a good choice if you are looking for a substantial and satisfying meal that will fuel you through a busy day or a workout. With 730 calories, it can provide a significant energy boost. However, it is important to remember that calories are just one aspect of nutrition, and it is also crucial to consider the sandwich's overall nutritional value, including its macro and micronutrient content.
The whole grain bread used in the ham and Swiss sandwich is a healthier choice compared to refined white bread, as it offers more fibre, vitamins, and minerals. Whole grains can also provide a slower release of energy throughout the day, helping to keep blood sugar levels stable. This can be beneficial if you need sustained energy, but it is always a good idea to balance your calorie intake with physical activity to ensure you are maintaining a healthy weight and lifestyle.
The ham and Swiss sandwich, with its 730 calories, can be a tasty and convenient option for a quick lunch or dinner. However, it may not be the best choice if you are on a calorie-restricted diet or trying to lose weight. In that case, opting for lower-calorie sandwiches or meals may be a better idea. It is always advisable to consult with a healthcare professional or a registered nutritionist to get personalized advice on your calorie and nutritional needs.
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The Panera ham and cheese sandwich has 20g carbs
The Panera ham, egg, and cheese sandwich is a tasty and satisfying option for breakfast or lunch. While it offers a good balance of nutrients, it's important to be mindful of its nutritional content. This sandwich provides 310 calories and contains 20 grams of carbohydrates, including 18 grams of net carbs.
When it comes to carbohydrates, it's worth noting that not all carbs are created equal. The Panera ham and cheese sandwich's 20 grams of carbs include contributions from the bread and any additional condiments or toppings used. Bread is a significant source of carbohydrates, and the type of bread can make a difference in the overall carb count.
Whole grain breads, for example, tend to have more carbohydrates than refined grain options. Additionally, certain toppings and spreads can add to the carb count. For instance, a sandwich with a generous spread of mayonnaise or other condiments can increase the overall carbohydrate content.
It's important to consider the quality and type of carbohydrates in the sandwich. Carbohydrates are a vital source of energy for the body, and choosing complex carbs or those with higher fibre content can provide sustained energy and a feeling of fullness. Simple carbs, on the other hand, can cause blood sugar spikes and crashes, affecting energy levels throughout the day.
The Panera ham and cheese sandwich's 20 grams of carbs fit within the context of a daily diet. According to general nutrition guidelines, an average person consumes around 2,000 calories per day, which includes a recommended daily intake of carbohydrates. However, individual energy needs may vary, and daily values can be adjusted based on personal activity levels and health goals.
In conclusion, while the Panera ham and cheese sandwich contains 20 grams of carbohydrates, it's important to consider the quality and type of carbs, as well as the overall nutritional content of the sandwich, to make informed dietary choices.
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The calorie count is based on a 2,000-calorie daily diet
The number of calories in a ham and cheese sandwich from Panera depends on the specific sandwich. For example, a ham, egg, and cheese sandwich on a whole grain pan loaf is 350 calories, while a ham and Swiss sandwich on whole grain bread is 730 calories. A ham, egg, and cheese sandwich that doesn't specify the type of bread is 310 calories. These values can be used to determine how a particular food contributes to a daily diet.
The recommended daily calorie intake is 2,000 for the average adult, which is used as a general guideline for nutrition advice. However, it's important to remember that individual calorie needs may vary, and some people may require more or fewer calories depending on their energy expenditure and health goals.
In the context of a 2,000-calorie diet, the aforementioned ham and cheese sandwiches from Panera contribute significantly to one's daily energy intake. For example, the 730-calorie ham and Swiss sandwich on whole grain bread accounts for about 36.5% of the daily calorie budget. This percentage can help individuals make informed decisions about their food choices and portion sizes to align with their nutritional needs and goals.
When considering the calorie count of a sandwich in relation to a 2,000-calorie diet, it's worth noting that other nutrients and macros also play a crucial role. For instance, the type of fat, protein, and carbohydrate content can influence the sandwich's impact on one's overall health and satiety. Examining the nutritional profile of a sandwich beyond just calorie count can provide a more comprehensive understanding of its place in a balanced diet.
Additionally, it's important to be mindful of one's overall dietary patterns and lifestyle when incorporating sandwiches into a 2,000-calorie diet. The frequency of consumption and the combination of other foods eaten throughout the day can influence the sandwich's impact on energy levels, nutrient intake, and overall health. Striking a balance and practicing moderation are key to maintaining a nutritious and enjoyable diet that aligns with one's calorie goals.
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Frequently asked questions
A Panera ham, egg, and cheese sandwich contains 310 calories.
Yes, the calorie count may vary depending on the type of bread and other ingredients used. For example, a ham and Swiss sandwich on whole grain bread is estimated to have 730 calories, while a ham, egg, and cheese sandwich on a whole grain pan loaf has around 350 calories.
In addition to calories, the sandwich also contains carbohydrates, fat, and protein. A ham, egg, and cheese sandwich has 20g of total carbs, 15g of fat, and 22g of protein.
The time it takes to burn off the calories depends on individual factors such as energy needs and level of physical activity. As a reference point, the daily value (DV) for a general 2,000-calorie diet can be used to calculate the percentage contribution of the sandwich's calories to your daily intake.
Yes, it's important to remember that daily calorie requirements can vary depending on individual factors such as age, gender, activity level, and overall health goals. The recommended daily calorie intake for maintaining a healthy weight can range from 1600 to 3000 calories per day for adults, depending on these factors.
