Randy Chandler
Colby cheese is a popular snack, side dish, and ingredient in cooking. It is a good source of protein and calcium. But how many calories does a single slice of Colby cheese contain? Various sources provide different values, ranging from 45 to 110 calories per slice. These values may depend on the thickness of the slice and the specific brand of cheese.
| Characteristics | Values |
|---|---|
| Calories | 45-110 |
| Macronutrient breakdown | 5% carbs, 72% fat, and 23% protein |
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What You'll Learn
Calorie count: 45-110 calories per slice
The calorie count of a slice of Colby cheese can vary depending on the brand and the thickness of the slice. For example, an ultra-thin slice of Colby-Jack cheese from Sargento contains 45 calories, while a slice of Colby Jack cheese from Tillamook contains 110 calories. A slice of Colby cheese from Meijer falls in the middle of these two extremes, containing 90 calories. The calorie count of Cheer Colby Cheese slices is somewhere in between, at 83 calories per slice.
When considering the nutritional value of Colby cheese, it's important to look beyond just the calorie count. Cheese is a good source of protein and calcium, and it also contains other essential nutrients like phosphorus, zinc, and vitamins A and B12. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
The calorie content of Colby cheese can vary depending on factors such as the milk source, the cheesemaking process, and the addition of other ingredients or flavourings. For example, some cheeses may have added cream or butter, which can increase the calorie count. The aging process can also affect the calorie content, as older cheeses tend to have a higher concentration of calories due to the loss of moisture.
It's worth noting that the serving size can also significantly impact the calorie count. A thicker slice of cheese will naturally have more calories than a thinner slice, even if they are from the same block of cheese. This is something to be aware of when considering portion sizes and nutritional values.
When it comes to incorporating Colby cheese into a balanced diet, it's important to consider your overall calorie intake and the nutritional content of other foods being consumed. As a general guideline, it's recommended that calories should be distributed throughout the day, with a balance of macronutrients (carbohydrates, proteins, and fats) that can vary depending on individual dietary needs and health goals.
In conclusion, while the calorie count of a slice of Colby cheese can vary from 45 to 110 calories, it's important to consider the broader nutritional profile of cheese and how it fits within the context of a balanced diet. As with any food, moderation and variety are key to maintaining a healthy relationship with food and supporting overall nutritional well-being.
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Carbohydrates: 5% carbs
A slice of Colby cheese typically contains around 5% carbohydrates, which equates to roughly 4-5 grams of carbs per slice. This percentage value is based on a 2000-calorie daily diet, which is a commonly used reference point for nutritional labelling.
The percentage of carbohydrates in Colby cheese is relatively low compared to other macronutrients in the product. For instance, the same slice of cheese has been shown to contain a far higher percentage of fat, typically around 70-72%, and a moderate amount of protein, usually making up around 23% of the total calories.
The specific amount of carbohydrates in a slice of Colby cheese can vary slightly depending on the brand and the thickness of the slice. For example, one source suggests that an ultra-thin slice of Colby-Jack cheese contains approximately 45 calories, with a higher percentage of carbs than a thicker slice.
The carbohydrate content of Colby cheese is worth considering in the context of a balanced diet. While carbohydrates are essential for energy, the type and amount of carbs consumed can impact health. As such, it is generally recommended to prioritise complex carbohydrates from whole food sources, such as vegetables, fruits, and whole grains, rather than relying on simple carbs from processed foods.
In summary, a slice of Colby cheese contributes a small amount of carbohydrates to one's diet, with around 5% of its total calories coming from this macronutrient. This information can be useful for individuals monitoring their carbohydrate intake, whether for weight management, athletic performance, or specific dietary needs.
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Fat content: 72% fat
A slice of Colby cheese contains around 72% fat, which is a significant proportion of its overall calorie content. This percentage is calculated based on the total calories derived from fat in relation to the total calories in the slice of cheese. While fat is an essential macronutrient and an important source of energy, it is also calorie-dense, with each gram providing 9 calories, compared to the 4 calories provided by carbohydrates and protein. As such, it is important to be mindful of the fat content of foods, especially if you are monitoring your calorie intake.
The fat content of Colby cheese, or any food item, is an important factor to consider when assessing the nutritional value of the food. Fats are a necessary part of a balanced diet, as they provide essential fatty acids, aid in the absorption of certain vitamins, and serve as a concentrated source of energy. However, it is recommended to consume fats in moderation and to prioritize healthier sources of dietary fat, such as unsaturated fats found in plant-based oils, nuts, and avocados.
The type of fat found in Colby cheese is primarily saturated fat, which is typically solid at room temperature. Saturated fats have been linked to an increased risk of high cholesterol and heart disease when consumed in excess. Therefore, it is generally advised to limit the intake of saturated fats and prioritize unsaturated fats instead. However, it is worth noting that cheese also contains small amounts of conjugated linoleic acid (CLA), a type of fat that may offer potential health benefits, such as anti-inflammatory effects and improved body composition.
When considering the fat content of Colby cheese, it is important to view it in the context of your overall diet and nutritional needs. While a single slice of Colby cheese may contribute a significant amount of fat to your daily intake, it is also a source of protein and calcium. As with all foods, moderation is key, and enjoying Colby cheese as part of a balanced diet that includes a variety of whole foods, lean proteins, and fresh produce can help ensure you're getting the proper balance of nutrients.
Additionally, it is worth noting that the fat content of Colby cheese can vary slightly depending on the brand, slicing thickness, and other factors. Some brands may offer reduced-fat or low-fat versions of Colby cheese, which can be a good option for those looking to reduce their saturated fat intake. Checking the nutrition label and comparing products can help individuals make informed choices that align with their specific dietary needs and preferences.
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Protein content: 23% protein
The protein content of a single slice of Colby cheese is 23%. This equates to 20.7 calories out of the total 90 calories in a thin slice of Colby cheese. In a thicker slice of Colby cheese, which contains 110 calories, 23% protein constitutes 25.3 calories.
Protein is an essential macronutrient that plays a critical role in the human body. It is made up of amino acids, which are often referred to as the "building blocks" of the body. These amino acids are vital for numerous functions, including the building and repair of tissues, the production of enzymes and hormones, and the strengthening of the immune system.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. On average, it is suggested that an adult should consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70kg should aim for around 56 grams of protein per day.
As a slice of Colby cheese contains 20.7-25.3 protein calories, it can be a good source of this essential macronutrient as part of a balanced diet. However, it is worth noting that cheese also contains high levels of fat, and so should be consumed in moderation as part of a healthy, balanced diet.
In conclusion, while a slice of Colby cheese provides a good amount of protein, it is important to consider the overall calorie and fat content when incorporating it into your diet. As always, a varied and balanced diet is key to maintaining a healthy lifestyle.
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Burning calories: How long it takes to burn off
The number of calories in a slice of Colby cheese ranges from 45 to 110, depending on the brand and thickness of the slice. For example, Sargento's Ultra Thin Colby-Jack Natural Cheese Slices contain 45 calories, while a slice of Colby Jack Cheese from Tillamook contains 110 calories. Meijer's thin-sliced Colby cheese falls somewhere in the middle, with 90 calories per slice.
Now, let's discuss how long it takes to burn off these calories. Generally speaking, the number of calories burned depends on several factors, including your weight, the intensity of the exercise, and the duration of the activity. For example, a person weighing 150 pounds can burn about 100 calories in 20 minutes of moderate-intensity swimming or 30 minutes of light gardening.
Using these estimates, we can assume that burning off a slice of Colby cheese, which contains approximately 90 calories, would take around 10-20 minutes of moderate-intensity exercise or light physical activity. For example, you could try jogging for 15 minutes, doing yoga for 20 minutes, or going for a leisurely bike ride for 30 minutes.
If you're looking to burn off the calories from a higher-calorie slice of Colby cheese, such as the 110-calorie slice from Tillamook, you might consider more intense or prolonged physical activities. For instance, running at a pace of 6 miles per hour for 20 minutes or playing a game of basketball for 10 minutes could help burn off those extra calories.
It's important to remember that everyone's calorie-burning rate is unique and depends on various factors, including metabolism, age, gender, and body composition. So, while these estimates provide a general guideline, the exact time it takes to burn off a slice of Colby cheese may vary for each individual.
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Frequently asked questions
A slice of Colby cheese can contain between 45 and 110 calories depending on the brand and thickness of the slice.
Yes, Colby cheese slices can vary in thickness, with some brands offering "thin" slices.
The macronutrient breakdown of a slice of Colby cheese is approximately 5% carbs, 72% fat, and 23% protein.
The time it takes to burn off the calories from a slice of Colby cheese will depend on individual factors such as metabolism and level of physical activity. However, it can be estimated based on the number of calories in the slice and the intensity of the physical activity.
