Randy Chandler
A pastrami and cheese sandwich is a delicious, if indulgent, meal. But how many calories does it contain? Well, that depends on the ingredients and the quantities used. A pastrami sandwich made with two slices of whole wheat bread, 1.25 slices of Swiss cheese, one tablespoon of light buttery spread, and one slice of pastrami will set you back around 460 calories. However, some estimates put the calorie count of a pastrami sandwich at closer to 200 calories, and others suggest it could be as high as 900 calories, depending on the bread and the number of slices of meat and cheese.
| Characteristics | Values |
|---|---|
| Calories | 217-450 |
| Carbs | 26.3g |
| Net carbs | 24.7g |
| Fat | 4.9g |
| Protein | 15.9g |
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What You'll Learn
Calories in pastrami: 41 per slice
A pastrami and cheese sandwich is a delicious, if indulgent, treat. But how many calories are in this sandwich? Well, that depends on the ingredients and the quantities used. A pastrami sandwich typically contains 2 slices of bread, 1 or 2 slices of cheese, and 3 or 4 slices of pastrami. The calorie count for each ingredient must be considered to calculate the total calories in the sandwich.
Let's start with the pastrami. Pastrami, a type of cured meat, typically made from beef, has a relatively high calorie count. A single slice of pastrami (about 1 oz) contains approximately 41 calories. This may not seem like a significant contribution to the overall calorie count of the sandwich, but it quickly adds up when multiple slices are used.
In a pastrami sandwich, the pastrami slices are typically stacked, with each additional slice contributing to the overall calorie count. A sandwich with 3 or 4 slices of pastrami would have a calorie count of 123 or 164 calories just from the meat. This is a substantial portion of the total calories in the sandwich.
While the pastrami contributes a significant amount of calories, it's important to consider the other ingredients as well. The type of bread and cheese used, as well as any spreads or toppings, can also add up. For example, a whole wheat bread slice contributes about 117 calories, while a slice of Swiss cheese adds about 133 calories.
So, when considering the calorie count of a pastrami and cheese sandwich, it's important to look at the bigger picture. While 41 calories per slice of pastrami may not seem like a lot, it quickly adds up, especially when combined with other high-calorie ingredients. This sandwich can easily reach 500 or more calories, depending on the quantities and specific ingredients used.
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Calories in Swiss cheese: 133 per slice
A pastrami and Swiss cheese sandwich is a delicious, indulgent option, but it's important to be aware of the calorie content. While there are no precise estimates of the calorie count in such a sandwich, a rough estimate would be between 450 and 700 calories. This is largely due to the cheese, as a single slice of Swiss cheese contains 133 calories.
Swiss cheese is a popular choice for sandwiches, offering a slightly firm, pale yellow texture similar to Emmental. It is known for its rich flavour and distinctive appearance, with small holes throughout. While it is a tasty addition to any sandwich, it's important to be mindful of the calorie content.
A single slice of Swiss cheese typically weighs around 28-29 grams, or 1 ounce, and contains approximately 133 calories. This calorie count is relatively high compared to some other cheeses, making it a significant contributor to the overall calorie content of a pastrami and Swiss cheese sandwich.
In addition to its calorie content, Swiss cheese also offers some nutritional benefits. It is a good source of protein and calcium, providing a quarter of the recommended daily calcium intake in just one slice. It is also lower in lactose than some other cheeses, making it a suitable option for those with lactose intolerance, as long as the total amount consumed is kept in check.
However, it's important to consume Swiss cheese in moderation due to its saturated fat and sodium content. While it is a tasty treat, eating too much may lead to negative health outcomes. Limiting intake to one or two slices per sitting is generally recommended to maintain a healthy balance.
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Calories in whole wheat bread: 234 per sandwich
A pastrami and cheese sandwich on whole wheat bread can be a tasty and relatively nutritious option, but the calorie count can vary depending on the specific ingredients and serving size. Let's focus on the calorie contribution of the whole wheat bread, which typically makes up a significant portion of the sandwich.
In a pastrami and cheese sandwich, the bread typically accounts for a considerable number of calories. Taking a closer look at the calorie content of whole wheat bread, we find that it contributes about 234 calories per sandwich, assuming two slices of bread are used. This calorie count is specifically for the whole wheat bread and does not include the additional calories from the pastrami, cheese, or any other toppings and condiments.
The calorie content of whole wheat bread is influenced by several factors, including the type of wheat used, the recipe, and the baking process. Stone-ground whole wheat bread, for example, tends to have a higher calorie content compared to finely ground wheat bread due to its coarser texture and the presence of bran and germ. The addition of sweeteners, fats, or other ingredients during the bread-making process can also impact the overall calorie count.
It's worth noting that the calorie contribution of the bread can vary slightly depending on the brand and the specific recipe used. Some whole wheat bread recipes may include additional ingredients that enhance flavor and texture but also contribute to the overall calorie count. For instance, some recipes may use honey or molasses, which can increase the calorie content.
When considering the calorie content of a pastrami and cheese sandwich on whole wheat bread, it's important to take into account not only the bread but also the toppings and condiments. Pastrami, cheese, spreads, and additional ingredients will all contribute to the overall calorie count. However, for the purpose of this discussion, we are focusing specifically on the calorie content of the whole wheat bread, which forms the foundation of this delicious sandwich.
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Calories in sourdough bread: likely fewer than 900
A pastrami and cheese sandwich on sourdough bread is likely to contain fewer than 900 calories. While there is no definitive answer to this question as calorie counts will vary depending on the ingredients and quantities used, estimates from various sources place the calorie count of a pastrami and cheese sandwich at around 450 calories.
For example, one source breaks down the calories in a pastrami sandwich as follows: 234 calories from two slices of whole wheat bread, 133 calories from 1.25 slices of Swiss cheese, 50 calories from one tablespoon of butter, and 41 calories from one slice of pastrami, for a total of around 450 calories.
Another source estimates the calorie count of a 6-inch pastrami sandwich on standard sourdough bread with three or four slices of pastrami and one or two slices of Swiss cheese at around 450 calories, describing a count of 900 calories as unlikely for such a small sandwich.
While the exact calorie count of a pastrami and cheese sandwich on sourdough bread will depend on the specific ingredients and quantities used, it is safe to estimate that such a sandwich typically contains fewer than 900 calories. Sourdough bread itself typically contains around 170-250 calories per slice, depending on the type of flour used and the size of the slice.
In summary, a pastrami and cheese sandwich on sourdough bread is likely to contain fewer than 900 calories, with estimates ranging from 400 to 700 calories depending on the sandwich size and ingredient quantities.
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Calories in a pastrami sandwich: 217
A pastrami and cheese sandwich is a delicious and reasonably filling meal. But how many calories does it contain? Well, that depends on the ingredients and their quantities.
Taking a closer look at the calorie count of each ingredient in a pastrami and cheese sandwich can help us understand the overall calorie content. For instance, two slices of whole wheat bread contribute about 234 calories. Adding 1.25 slices (or 1 oz) of Swiss cheese will increase the calorie count by 133. If you decide to spread some butter on your bread, one tablespoon (or serving) of light buttery spread will add another 50 calories. Finally, each slice of pastrami (about 1 oz) will contribute approximately 41 calories.
So, using the above ingredients and quantities as a guide, a pastrami and cheese sandwich with two slices of bread, one slice of cheese, a tablespoon of butter, and one slice of pastrami would total around 458 calories. However, it's important to remember that these numbers are estimates and can vary based on the specific brands and portions used.
Now, if you're aiming for a lower calorie count, you could make some adjustments. For example, reducing the amount of cheese or butter, or switching to a lighter bread option, could bring the calorie count down to your desired level. So, feel free to mix and match ingredients and quantities to create a pastrami and cheese sandwich that aligns with your taste preferences and dietary needs.
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Frequently asked questions
The number of calories in a pastrami and cheese sandwich can vary depending on the ingredients and portion sizes, but it typically ranges between 450 to 900 calories.
The calories can vary based on the type of bread, cheese, and pastrami used, as well as any additional spreads or toppings.
Using two slices of whole wheat bread contributes about 234 calories to the sandwich.
A single slice of Swiss cheese (about 1 oz) adds approximately 133 calories.
Yes, you can reduce the calorie count by using lower-calorie bread, cheese, or pastrami alternatives, or by adjusting the portion sizes. For example, using one slice of pastrami (1 oz) instead of more can reduce the calories from pastrami to around 41.
