Randy Chandler
Blaze Pizza offers a range of low-calorie options, especially if you choose to build your own pizza. The calorie count of each pizza varies depending on the crust, toppings, and sauces chosen. To keep calories in check, it is recommended to opt for a thin crust, load up on vegetables, and be mindful of the types and amounts of cheese, meat, and sauces used. Blaze Pizza provides nutritional information on its website and in-store, allowing customers to make informed choices about their orders.
| Characteristics | Values |
|---|---|
| Calories | One slice of pizza (depending on the variety) contains roughly 130 calories. |
| Crust | Opting for a thin crust helps reduce the overall calorie count. |
| Blaze Pizza offers original thin crust, thicker high-rise crust, gluten-free dough, gluten-free cauliflower crust, and a low-carb ketogenic diet crust. | |
| Toppings | Loading up on veggies helps keep the calories in check. |
| Choose lean proteins like chicken and be selective with cheeses and meats. | |
| Sides | Blaze Pizza offers salads and desserts. |
| The Greek Side Salad is a good option for those who aren't in the mood for pizza. |
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What You'll Learn
Blaze Pizza's thin crust option
Blaze Pizza is known for its customizable, nutritious options, with calorie counts displayed, allowing customers to make informed choices. The chain offers a range of low-calorie options, particularly when one chooses the build-your-own pizza route.
For those watching their calorie intake, Blaze Pizza recommends opting for a thin crust, loading up on vegetables, and being selective with cheese and meat toppings. This way, one can create a delicious pizza that is lower in calories without compromising on flavor. The simplest options are often the healthiest, so sticking to red sauce and vegetable toppings is a good rule of thumb.
The calorie count per slice of an 11-inch pizza varies depending on the toppings. For instance, the Herbivore Pizza, loaded with veggies, has 150 calories per slice, while a simple cheese pizza has 140 calories per slice. The Barbecue Chicken Pizza is another healthy option, made with chicken instead of pork, reducing the fat content.
For those with dietary restrictions, Blaze Pizza offers vegan and gluten-free crusts, as well as dairy-free cheese. The chain also provides nutritional information on its website and in-store, making it easy for customers to make informed choices.
Overall, Blaze Pizza's thin crust option is a great choice for those looking for a delicious, nutritious, and lower-calorie pizza experience. By customizing their pizza with healthier options and being mindful of portion sizes, customers can indulge in a pizza that fits their dietary goals without sacrificing flavor.
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Nutritional content of toppings
Blaze Pizza offers a range of low-calorie options, especially when you opt for the build-your-own pizza. By choosing a thin crust, loading up on veggies, and being selective with cheeses and meats, you can create a pizza that's lower in calories without compromising on flavour.
The nutritional content of toppings varies depending on the type of topping and the quantity used. In general, it is recommended to choose vegetable toppings to increase the nutritional value of the pizza. Raw or simply prepared vegetables are the healthiest options.
Some specific examples of topping options and their nutritional content are as follows:
- Vegetable toppings: Blaze Pizza offers a variety of vegetable toppings, including banana peppers, arugula, blueberries, strawberries, and more. Choosing a variety of vegetable toppings can increase the nutritional value of your pizza, adding vitamins, minerals, and fibre to your meal.
- Lean proteins: If you want to include protein on your pizza, opt for lean proteins like chicken. Other protein options available at Blaze Pizza include applewood bacon, smoked ham, and meatballs, but these may be higher in saturated fat and sodium.
- Cheese: Cheese is a significant source of calories, saturated fat, and sodium. If you are watching your fat intake, consider asking for less cheese or choosing a dairy-free cheese option. Blaze Pizza offers dairy-free cheese for vegan customers.
- Sauces: The type of sauce you choose can also affect the nutritional content of your pizza. Red sauce or tomato sauce is a healthier option, while creamy or oily sauces can add extra calories and fat. Finishing sauces or drizzles, such as pesto, should be omitted to avoid excess calories and salt.
- Herbs and spices: Although not specifically mentioned in the sources, herbs and spices can be considered as toppings that add flavour to your pizza without necessarily adding a significant number of calories or negative nutritional impacts.
Overall, the key to keeping your Blaze Pizza order nutritious is to make smart choices with your toppings. Opt for a variety of vegetables, choose lean proteins, be mindful of your cheese and sauce portions, and consider adding herbs or spices for extra flavour without the extra calories.
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Calorie counts for other menu items
Blaze Pizza offers a range of low-calorie options, especially if you opt for the build-your-own pizza. The calorie count of a pizza slice depends on the crust, toppings, sauces, and meats used. Here are some tips and specific menu items to consider when ordering from Blaze Pizza:
Crust Options:
When it comes to crust, the thin original crust is the way to go if you're watching your calorie intake. The thick high-rise crust will add more calories and carbohydrates to your pizza. Blaze Pizza also offers a gluten-free crust option made from cauliflower or a ketogenic diet crust that swaps out flour for flaxseed, eggs, and cheese. These alternative crusts can help reduce the overall calorie count of your pizza.
Toppings:
Load up on vegetables to boost nutrition and fiber while keeping calories in check. Lean proteins like chicken are also a good choice. If you're watching your fat intake, ask for less cheese or choose a dairy-free cheese option if you're vegan. Avoid high-fat, processed meat toppings, as these will increase the calorie count significantly.
Sauces:
Stick to red sauce or simple, raw toppings to keep the calorie count low. Creamy or oily sauces, as well as finishing sauces, can add a significant amount of calories and sodium to your pizza.
Salads:
If you're looking for a lighter option, Blaze Pizza offers a variety of entree and side salads. The arugula and fresh fruit salad, for example, provide antioxidants and have 310 calories. However, be mindful of the sodium content in salads, especially those with toppings like banana peppers, gorgonzola cheese, buffalo sauce, and ranch dressing.
Desserts:
The dessert options at Blaze Pizza are meant to be shared or split into multiple servings. The s'more pie, for instance, has 220 calories, while the chocolate chip cookie has 340 calories and is especially high in sodium. If you're looking for a lower-calorie option, consider the brownie or Cinna Knots, which come in a sharing size of six knots.
Drinks:
When it comes to beverages, water is always the healthiest option. However, if you want something with more flavor, choose a fruit-based drink like the pear cucumber agua fresca, which has 60 calories per 16oz. A 16oz cup of lemonade, on the other hand, will set you back 150 calories.
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Healthier pizza options
Blaze Pizza offers a range of healthier pizza options, particularly when compared to other pizza shops. The key to keeping your pizza on the healthier side is to make smart topping choices. Here are some tips to create healthier pizza options:
Crust Options
Opting for a thin crust helps reduce the overall calorie count. Blaze Pizza offers a variety of crust options, including original thin crust, thick high-rise crust, gluten-free dough, gluten-free cauliflower crust, and a low-carb ketogenic diet crust. The keto crust is a healthier option with only 6 grams of net carbs. The cauliflower crust is another healthy alternative, providing a gluten-free and low-carb choice.
Toppings
Load up on vegetables to boost nutrition and fibre. The Herbivore Pizza is a great option, stacked with veggies like mushrooms, garlic, tomatoes, banana peppers, and fresh arugula. The Vegetarian Pizza is another healthy choice, with a gluten-free cauliflower crust and a variety of vegetables. If you're watching your fat intake, ask for less cheese or choose a dairy-free option. Blaze Pizza offers vegan cheese, accommodating various dietary needs. Go for lean proteins like chicken, and avoid high-fat, processed meats.
Sauces
Stick to red sauce and avoid creamy or oily sauces, as well as additional finishing sauces, to reduce calories and salt intake.
Portion Control
Be mindful of portion sizes. Blaze Pizza offers 11-inch personal pizzas, which provide smaller portions to help with weight management. You can also share a pizza or order a half pie and pair it with a side salad.
Customization
Blaze Pizza allows you to build your own pizza, offering numerous combinations of dough, cheese, and toppings. Their commitment to fresh, sustainable ingredients ensures a delicious and guilt-free dining experience. With their transparent nutritional information, you can make informed choices to create a healthier pizza that aligns with your dietary goals.
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Customizable pizzas
Blaze Pizza offers a range of customizable, nutritious options with calorie counts displayed, allowing customers to make informed, health-conscious choices. Their pizzas can be tailored to suit various dietary needs, including vegan and gluten-free options.
To reduce the calorie count of your pizza, consider opting for a thin crust instead of the high-rise crust. Blaze Pizza offers a variety of crust options, including original thin crust, gluten-free dough, gluten-free cauliflower crust, and a ketogenic diet crust made with flaxseed, eggs, and cheese. Choosing the right crust can significantly impact the overall calorie count of your pizza.
When it comes to toppings, load up on vegetables to boost nutrition and fiber while keeping calories in check. Blaze Pizza offers a wide range of veggie toppings, including mushrooms, garlic, tomatoes, banana peppers, and arugula. You can also add lean proteins like chicken to your pizza for a more balanced meal. If you're watching your fat intake, consider asking for less cheese or opting for dairy-free cheese options.
In addition to crust and toppings, the choice of sauce can also impact the calorie count. Avoid creamy or oily sauces, as these tend to be higher in calories and fat. Stick to simpler options like red sauce or a light drizzle of ranch dressing to enhance the flavor without adding too many extra calories.
By making smart choices with your crust, toppings, and sauce, you can create a delicious and nutritious pizza at Blaze Pizza that fits within your dietary goals and preferences. Don't forget to check their website and app for detailed nutritional information to make informed decisions about your order.
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Frequently asked questions
The calorie count depends on the pizza base, toppings, and size. A slice of the Four Cheese Pizza (11-inch) has 170 calories, so without cheese, it would be less than that. The calorie count for a slice of the Simple Pie (11-inch) is 140, so removing cheese would also reduce the calorie count.
The healthiest options are the simplest. Opt for a thin crust, red sauce, and load up on vegetables. The Herbivore Pizza (11-inch) is a good choice, with various veggies and only 150 calories per slice.
Blaze Pizza offers a range of low-calorie options, especially if you build your own pizza. Choose a thin crust, load up on veggies, and be selective with meats and cheeses. You can also ask for less or no finishing sauces to avoid excess calories.
Blaze Pizza is transparent about nutritional content, with information available on their website and in-store. Nutritional information is also displayed on their app, and they provide tools to help customers make informed, health-conscious choices.
