Bushra Griffith
The Philly cheese steak hoagie is a classic American sandwich that delivers on taste but can be high in calories, fat and sodium. The calorie count varies depending on the ingredients and portion size, but a traditional Philly cheese steak can contain up to 1146 calories per serving. A popular sandwich shop in Philadelphia serves a 10-inch cheese steak with 789 calories, while another version, served on a 10 roll, contains 760 calories. The indulgent nature of this sandwich means it's best enjoyed as an occasional treat, and there are ways to make it a healthier option, such as choosing a whole-grain roll, opting for leaner meats and adding more vegetables.
| Characteristics | Values |
|---|---|
| Calories | 350-1370 calories per serving, depending on portion size, ingredients, and preparation methods. |
| Fat Content | High. Contributes to heart disease if consumed in excess. |
| Sodium Content | High. Can cause high blood pressure if consumed in excess. |
| Carbohydrates | Varies. Subway's 6" Big Philly Cheesesteak has 51g of total carbs. |
| Protein | Varies. Can be high. |
| Healthier Alternatives | Opt for whole grain or lower-calorie hoagie rolls, choose leaner meats, and cut back on cheese or add more vegetables. |
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What You'll Learn
Calorie count varies by portion size, ingredients, and preparation methods
The calorie count of a Philly cheese steak hoagie can vary significantly depending on portion size, ingredients used, and preparation methods. A traditional Philly cheese steak can contain up to 1146 calories per serving, but this can be influenced by various factors.
Firstly, portion size plays a crucial role in determining the calorie count. A larger sandwich will naturally have more calories. For example, a 7-inch Philly cheese steak has around 476 calories, while a 10-inch sandwich from the same shop can contain up to 789 calories. Ordering smaller portions or sharing larger sandwiches are recommended strategies to manage calorie intake.
Secondly, the ingredients used can significantly impact the calorie count. The meat and cheese in a Philly cheese steak are the primary sources of calories. Classic versions use rib eye, a high-calorie cut of beef, with 3 ounces containing approximately 233 calories. Popular cheese options like Cheese Whiz add 91 calories per 2 tablespoons. By choosing leaner meats and low-fat cheese, the overall calorie count can be reduced. Additionally, adding more vegetables, such as peppers and onions, can increase the volume of the sandwich while keeping the calorie count low.
Lastly, preparation methods can also influence the calorie count. Cooking methods such as grilling instead of frying can reduce the overall fat content and, consequently, the calorie count. Diners can also request their sandwiches to be prepared without added oil, as this can increase the fat content.
To summarize, the calorie count of a Philly cheese steak hoagie can range from around 400 to over 1000 calories, depending on the specific factors mentioned above. Making informed choices about portion sizes, ingredients, and preparation methods can help individuals enjoy this indulgent sandwich while maintaining a balanced diet.
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Calories can be reduced by opting for healthier ingredients
The classic Philly cheese steak hoagie is a tasty and indulgent sandwich, but it can be high in calories, fat, and sodium. The calorie count of a traditional Philly cheese steak hoagie can reach up to 1146 calories per serving, depending on portion size, ingredients, and preparation methods. However, there are ways to reduce the calorie count and make it a healthier option without compromising on taste.
Firstly, consider the portion size. Ordering a smaller sandwich or sharing a larger one can help reduce calorie intake. For instance, a 7-inch Philly cheese steak has around 476 calories, while a 10-inch option can have up to 789 calories. Additionally, pay attention to the ingredients. The meat and cheese are the primary sources of calories and fat in a Philly cheese steak. By choosing leaner cuts of meat and low-fat cheese, you can significantly reduce the overall calorie content. For example, opt for strip steak or tenderloin instead of rib eye, and choose low-fat cheese sauce or use less cheese.
Another way to cut down on calories is to be mindful of the cooking methods. Grilling your sandwich instead of frying it can make it healthier. You can also request that your sandwich be prepared without added oil, as this can increase the fat content. Choosing healthier sides is another great way to reduce calories. Instead of fries or chips, opt for fruits or vegetables, which add nutrients and offset some of the calories and fat. Additionally, whole grain or lower-calorie hoagie rolls can increase the fiber content and make your meal more balanced.
Finally, you can customize your sandwich by adding more vegetables like peppers, onions, or mushrooms. Not only do these vegetables enhance the flavour, but they also boost the nutritional value of your sandwich. Making informed decisions about the ingredients and preparation methods can help you enjoy this classic American sandwich while maintaining a balanced diet. With a few simple tweaks, you can indulge in a healthier version of the Philly cheese steak hoagie.
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Cheese steaks are often high in fat and sodium
The classic Philly cheese steak hoagie is a tasty and indulgent sandwich, but it's important to be aware of its nutritional content. Cheese steaks are typically high in fat and sodium, and the large portion sizes can contribute to this. For example, a traditional Philly cheese steak can contain up to 1146 calories per serving, depending on portion size, ingredients, and preparation methods. With 23 grams of fat and 0.4 grams of trans fat, this sandwich is definitely an indulgent treat.
The high-fat content in cheese steaks is due to the combination of meat and cheese. Classic south Philly cheese steaks use rib eye, which is considered a high-calorie cut of beef by the Mayo Clinic. The United States Department of Agriculture's (USDA) Nutrient Data Laboratory calculates that just 3 ounces of rib eye has 233 calories and 19 grams of fat. When paired with cheese, which is also a significant source of fat, the overall fat content of the sandwich becomes quite high.
Additionally, the way a cheese steak is cooked can further increase its fat content. Cheese steaks are often cooked with lots of added oil, and frying the sandwich instead of grilling it can also add to the fat intake. The type of roll used can also impact the fat and calorie content. For instance, opting for a whole grain or lower-calorie hoagie roll can help reduce the overall calorie intake.
Cheese steaks are also known for their high sodium content. For example, a 10-inch sandwich at the Cheese Steak Shop has over 1,900 mg of sodium, which is 79% of the daily recommended intake of sodium by the USDA. While sodium is an essential nutrient, excessive consumption can lead to high blood pressure. Therefore, it is crucial to be mindful of the sodium content when indulging in a cheese steak.
To make cheese steaks a part of a balanced diet, it is recommended to eat them in moderation and pair them with fruits, vegetables, whole grains, low-fat dairy products, and lean proteins. By making informed decisions about portion sizes, ingredients, and preparation methods, you can still enjoy this classic American sandwich while maintaining a healthy lifestyle.
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Calories can be decreased by reducing portion size
A Philly cheese steak hoagie is a tasty treat, but it can be high in calories, fat, and sodium. The calorie content of a traditional Philly cheese steak ranges from around 400 to 1146 calories per serving, depending on portion size, ingredients, and preparation methods. For example, a 7-inch cheese steak has around 476 calories, while a 10-inch cheese steak can have up to 789 calories. The most indulgent version, with its large portion size, can contain up to 1370 calories.
Additionally, you can make healthier choices by opting for whole grain or lower-calorie hoagie rolls, choosing leaner meats, and reducing the amount of cheese. These changes not only reduce calories but also increase the fiber and nutrient content of the sandwich.
Another way to cut down on calories is to pair your sandwich with a side of fruits or vegetables instead of fries or chips. This adds nutrients to your meal while reducing the overall calorie intake. You can also ask for your sandwich to be prepared without added oil, as this can increase the fat content.
By making these simple changes, you can still enjoy the delicious flavors of a Philly cheese steak hoagie while keeping your calorie intake in check.
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Calories from meat, cheese, and cooking methods
The calorie count of a Philly cheesesteak hoagie varies depending on the ingredients and cooking methods used. The meat and cheese used in a Philly cheesesteak are the primary contributors to the overall calorie count.
Meat
The type and amount of meat used can significantly impact the calorie count. Typically, a Philly cheesesteak uses thinly sliced beefsteak, with portion sizes ranging from 3 to 5 ounces. A 5-ounce steak can contribute around 400 calories to the sandwich. To reduce the calorie count, one can opt for a leaner cut of beef or use a smaller quantity of meat.
Cheese
Cheese is another crucial component of a Philly cheesesteak, adding both flavour and calories. The type and amount of cheese used can vary, but typically, it's a couple of slices or a generous sprinkling, amounting to around 160 calories. To reduce the overall calorie count, one can opt for a lighter cheese or use less.
Cooking Methods
The cooking methods used to prepare a Philly cheesesteak can also impact its calorie count. Frying the meat and vegetables in oil or butter can add extra calories from fat. Grilling the meat instead of frying it is a simple way to reduce the overall calorie count of the sandwich. Additionally, the bread or roll can contribute around 300 calories, so opting for a whole-grain or lower-calorie option can also help reduce the overall calorie intake.
Overall, a traditional Philly cheesesteak can contain up to 1146 calories, depending on the specific ingredients and preparation methods. However, by making simple modifications to the ingredients and cooking methods, one can significantly reduce the calorie count and still enjoy the indulgent flavours of this classic sandwich.
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Frequently asked questions
The calorie count of a Philly Cheesesteak Hoagie varies depending on the source and the ingredients used. Some estimates range from 380 calories to 476 calories for a smaller sandwich, while others suggest around 760 calories for a 10-inch hoagie. A traditional Philly cheesesteak can even reach up to 1146 calories.
The calorie count is influenced by portion size, ingredients, and preparation methods. Larger sandwiches, or those with higher-calorie ingredients like rib eye beef and cheese, will have a higher calorie count. The cooking method, such as grilling versus frying, can also impact the calorie content.
To reduce calories and fat content, opt for a smaller sandwich, choose a leaner cut of meat, or ask for less cheese. You can also pair your sandwich with fruits or vegetables instead of fries, or choose a whole grain hoagie roll. These modifications can help make your Philly Cheesesteak Hoagie a more balanced and nutritious option.
