Bushra Griffith
Lean Pockets' Philly Cheese Steak is a convenient snack option that delivers a satisfying blend of flavours and nutrients. With a calorie count of 270 per serving, it offers a balanced mix of protein, carbohydrates, and fats. The product features a seasoned crust filled with beef steak, reduced-fat mozzarella cheese, peppers, and onions, providing a tasty and moderately healthy option for those seeking a quick bite. However, it's important to note that calorie requirements vary for individuals, and this product may not align with specific dietary needs or preferences.
| Characteristics | Values |
|---|---|
| Calories | 270 |
| Calories from Fat | 70 |
| Total Fat | 8g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 510mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Protein | 9g |
| Vitamin A | 2% |
| Calcium | 15% |
| Vitamin C | 15% |
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What You'll Learn
Lean Pockets Philly Steak & Cheese contains 270 calories
The Lean Pockets Philly Steak & Cheese sandwich is a convenient, frozen option for those who enjoy the classic American sandwich but are looking for a lower-calorie option. The product is made with enriched flour, water, cooked beef steak, reduced-fat mozzarella cheese, onions, and other ingredients, all wrapped in a seasoned crust.
The calorie count of 270 is relatively low compared to similar products, making it a good choice for those looking for a quick and easy meal or snack that fits within their dietary preferences or restrictions.
It is important to note that the nutritional value of this product may vary based on serving size and individual dietary needs. The product's packaging should always be referred to for the most accurate and up-to-date information regarding its nutritional content. Additionally, those considering a weight loss effort or diet regimen should consult a physician for guidance.
Overall, Lean Pockets Philly Steak & Cheese is a tasty and convenient option for those seeking a warm and satisfying snack or meal that aligns with their calorie intake goals.
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The ingredients include beef steak, reduced-fat mozzarella, peppers, and onions
Lean Pockets' Philly Cheese Steak is a tasty snack option with a balanced mix of ingredients. The ingredients include beef steak, reduced-fat mozzarella, peppers, and onions, all wrapped up in a seasoned crust. This combination provides a good balance of protein, carbohydrates, and vegetables.
Beef steak, being the primary ingredient, offers a good source of protein, essential for muscle growth and repair. The use of lean beef also helps reduce the overall fat content of the meal, making it a healthier option. Reduced-fat mozzarella adds a creamy texture and flavour without the high-calorie count of regular cheese.
Peppers and onions are both nutritious and flavourful additions. Peppers are an excellent source of vitamins A and C, as well as dietary fibre, while onions add a touch of sweetness and are known for their antioxidant properties. The combination of these vegetables not only enhances the taste but also boosts the nutritional value of the dish.
The crust, made with enriched flour, provides complex carbohydrates for sustained energy. It is seasoned to add extra flavour to the pocket, ensuring each bite is packed with taste. The Lean Pocket also contains a variety of spices and seasonings, including yeast extract, maltodextrin, and natural flavours, which enhance the taste and aroma of the filling.
Overall, the Lean Pocket Philly Cheese Steak is a convenient and relatively balanced snack option. While it does contain a good mix of ingredients, it is important to note that the nutritional value may vary based on serving size and individual dietary needs. As with any processed food, it is always advisable to check the full list of ingredients and nutritional information before consumption.
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It can be cooked in the microwave or oven
Lean Pockets Philly Cheese Steak is a convenient snack that can be cooked in the microwave or oven. It is a twist on the classic American Philly Cheese Steak sandwich, made with beef steak, reduced-fat mozzarella cheese, soft peppers, and onions, all wrapped in a crispy, seasoned crust.
The microwave is the quickest way to prepare this snack. Simply place the sandwich in the microwave and follow the heating instructions on the box. This method is ideal for those who want a quick and easy meal without the need for an oven.
Cooking the Lean Pocket in the oven takes a bit longer but can result in a crispier crust. Preheat your oven to the recommended temperature, and place the sandwich on a baking sheet or oven-safe dish. Cook for the suggested time, and you're good to go!
No matter which cooking method you choose, the Lean Pocket Philly Cheese Steak is a tasty and satisfying snack. With 270 calories per serving, it's a convenient option for those on the go or looking for a quick bite.
Remember, cooking times may vary depending on your microwave or oven, so always refer to the instructions on the packaging to ensure the best results. Enjoy your delicious and convenient meal!
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It can be stored in the freezer for up to 14 months
Lean Pockets Philly Cheese Steak is a convenient and tasty option for those seeking a quick meal. Each pocket contains a generous serving of beef steak, reduced-fat mozzarella cheese, peppers, and onions, all encased in a seasoned crust. With 270 calories per serving, it is a satisfying snack or meal option.
One important aspect that contributes to the convenience of Lean Pockets Philly Cheese Steak is its storage options. It can be stored in the freezer for up to 14 months, ensuring that you always have a tasty meal option readily available. This extended freezer life is a significant advantage for those who want to stock up and enjoy the product over a more extended period.
The ability to store Lean Pockets Philly Cheese Steak in the freezer for such an extended period provides several benefits. Firstly, it allows for bulk purchasing, which can save time and money. By stocking up on these delicious pockets, you can take advantage of sales or discounts, ensuring you always have a quick and easy meal option on hand.
Additionally, the 14-month freezer life offers unparalleled convenience for those with busy schedules. Whether you're preparing for a hectic workweek or simply want a quick snack option, knowing that your Lean Pockets will remain fresh and tasty for over a year gives you peace of mind.
To maximize the shelf life of Lean Pockets Philly Cheese Steak, it is essential to follow proper storage procedures. Ensure that your freezer is set to 0°F or below to maintain the ideal temperature for frozen foods. Additionally, it is recommended to keep the pockets in their original packaging to help retain moisture and prevent freezer burn.
When you're ready to enjoy your Lean Pocket, simply remove it from the freezer and prepare it according to the package instructions. Whether you choose to bake it in the oven or microwave it, you'll have a delicious, crispy, and satisfying meal or snack ready in minutes. So, stock up on Lean Pockets Philly Cheese Steak and enjoy the convenience of having a tasty treat on hand for up to 14 months!
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A homemade version can be made with 180 calories of beef chuck roast
A Philly Cheesesteak Lean Pocket is a convenient, frozen take on the classic American sandwich. While the exact number of calories varies depending on the brand, a Philly Cheesesteak Lean Pocket typically contains around 270 calories per serving.
For those who want to make a homemade version with fewer calories, it is possible to do so with careful planning and ingredient substitutions. Here is a breakdown of how you can create a homemade version with 180 calories of beef chuck roast:
Start with 3 ounces of beef chuck roast, trimmed of any visible fat, to keep the calorie count at 180. This forms the basis of your homemade Philly Cheesesteak Lean Pocket and is a leaner cut of beef compared to traditional ribeye or sirloin used in Philly Cheesesteak sandwiches.
Next, choose a whole wheat pita bread, such as Sahara pita, which offers 70 calories per serving. This type of bread is a healthier alternative to the standard white flour pita and provides more fiber and nutrients.
For the cheese, opt for reduced-fat varieties to keep the calorie count in check. You can use 60 calories worth of Alpine Lace 25% Reduced-Fat Provolone or Reduced-Fat Mozzarella, which is commonly found in the store-bought Lean Pockets.
Add some sliced raw onions, which will cost you around 22 calories per half cup. Onions are a key ingredient in a Philly Cheesesteak, providing flavor and texture to the dish.
Finally, include some fresh mushrooms, which are low in calories, with only about 8 calories per half cup. Mushrooms add a nice earthy flavor and bulk up your filling without adding too many extra calories.
With these ingredient choices, you can create a homemade Philly Cheesesteak Lean Pocket with a similar calorie count to the one provided by the recipe, which totals around 343 calories. This allows you to enjoy a warm and satisfying meal without compromising your calorie goals.
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Frequently asked questions
There are 270 calories in a Philly Cheesesteak Lean Pocket.
The ingredients are beef steak, reduced-fat mozzarella cheese, peppers, onions, and sauce in a seasoned crust.
There are 180 calories of beef chuck roast lean, 70 calories of Sahara pita bread, 60 calories of reduced-fat provolone, 22 calories of onions, 8 calories of mushrooms, 1 calorie of thyme, and 0 calories of black pepper.
