Patrick Oconnell
Cheese crackers are a tasty snack, but how many calories do they contain? The answer depends on the brand and the serving size. For example, a serving of Lance Cream Cheese & Chives crackers contains 200 calories, while a serving of Cheese Itz crackers contains 220 calories. On the other hand, a pack of Austin Cheese Crackers with Cheddar Cheese has 190 calories. Quest Nutrition's Cheddar Blast Cheese Crackers, which are keto-friendly, are advertised as a low-calorie snack, but the exact calorie count per pack is not provided.
| Characteristics | Values |
|---|---|
| Calories | 122-220 |
| Fat | 0-12g |
| Saturated Fat | 0-3.5g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0-380mg |
| Potassium | 0-90mg |
| Carbohydrates | 23-26g |
| Dietary Fiber | 0g |
| Sugar | 0-6g |
| Protein | 2.2-6g |
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What You'll Learn
Calories in Austin Cheese Crackers: 190 per pack
A pack of Austin Cheese Crackers with Cheddar Cheese contains 190 calories. The serving size is one package, or 39 grams.
The crackers are made with enriched flour, vegetable oil, sugar, cornstarch, and cheddar cheese, among other ingredients.
The % Daily Value (DV) of a food tells you how much a nutrient in a serving contributes to a daily diet. For example, 2,000 calories a day is used for general nutrition advice.
The Austin Cheese Crackers contain 2 grams of saturated fat and 380 milligrams of sodium per serving. They also contain 5 grams of sugar and 27 servings per container.
It's important to note that daily values may vary depending on individual calorie needs.
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Carbohydrates: 26g in cheese rice crackers
Carbohydrates are a vital source of energy for the body, and they are essential for the proper functioning of the brain and nervous system. They are also the body's preferred source of fuel for physical activity. The total amount of carbohydrates in a serving of cheese rice crackers is 26 grams, which is relatively low compared to other types of crackers.
A closer look at the nutrition label of cheese rice crackers reveals that these crackers have no dietary fiber or sugar. This is in contrast to other types of cheese crackers, such as Lance Cream Cheese and Chives Crackers, which contain 23 grams of total carbohydrates, including 6 grams of sugar, per serving.
The type of carbohydrates in a food product can impact its nutritional value. For example, dietary fiber is a type of carbohydrate that the body cannot fully digest, yet it provides various health benefits, including improved digestion and a reduced risk of heart disease. On the other hand, added sugars, which are also a type of carbohydrate, can have negative health effects when consumed in excess.
While cheese rice crackers may seem like a healthier option due to their lower total carbohydrate content, it's important to consider the role of fiber and sugar in a balanced diet. A lack of fiber can affect digestive health, and completely avoiding sugars may not be necessary for individuals with different dietary needs and energy requirements. Therefore, it's always essential to consider your specific nutritional needs and preferences when choosing snack options.
In summary, while cheese rice crackers have a lower carbohydrate content, it's important to evaluate your dietary needs and preferences when deciding on a snack option. A well-balanced diet considers not only the quantity but also the quality and variety of carbohydrates consumed.
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Fat content: 10g in Lance Cream Cheese & Chives Crackers
The fat content in a pack of Lance Cream Cheese & Chives Crackers is 10g, which is relatively high. This fat content is comprised of 3g of saturated fat, 0g of trans fat, 3.5g of polyunsaturated fat, and 3g of monounsaturated fat.
The product also contains ingredients that may contribute small amounts of unhealthy artificial trans fats, such as canola oil. According to a 2012 study by Doell, refined oil contributes an average of 0.6 grams of trans fat per day, which is not insignificant when considering the World Health Organization's recommended limit of less than 1 to 2 grams per day.
Lance Captain's Wafers Cream Cheese & Chives Crackers are not a healthy option if you are concerned about fat intake. However, as part of a balanced diet, they can be enjoyed in moderation. The product also contains 200 calories, 23g of carbohydrates, and 4g of protein per serving.
It is important to note that the nutritional value of food is just one factor in determining its healthfulness. The ingredients, processing methods, and presence of artificial additives are also crucial considerations. For example, these crackers contain enriched flour, vegetable oils, and added sugars, which may not align with everyone's dietary preferences or requirements.
When it comes to fat content in cheese crackers, it is essential to be aware of the different types of fats included and their potential impact on health. While saturated and trans fats are generally considered less healthy, polyunsaturated and monounsaturated fats can have beneficial effects when consumed in moderation as part of a balanced diet.
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Protein: 4g in Lance Cream Cheese & Chives Crackers
The calorie count in a pack of cheese crackers varies depending on the brand and the serving size. For example, a serving of Lance Cream Cheese & Chives Crackers (23g of carbohydrates) contains 200 calories and 4 grams of protein. This means that these crackers have a relatively high-calorie content, with a significant contribution from fat, as each serving contains 10 grams of total fat.
In comparison, a serving of Austin Cheese Crackers with Cheddar Cheese (39 grams) contains 190 calories, 2 grams of saturated fat, and 5 grams of sugar. These crackers have a slightly lower calorie count per serving than the Lance Cream Cheese & Chives Crackers, but their nutritional value may differ in other ways.
It is important to note that the calorie and nutritional content of cheese crackers can vary significantly between brands and serving sizes. Additionally, some cheese crackers, like the Quest Nutrition Cheddar Blast Cheese Crackers, are marketed as a good source of protein and are made with dairy-based proteins. These crackers are also keto-friendly, indicating a lower carbohydrate content.
When considering the calorie and nutritional content of cheese crackers, it is always advisable to refer to the product packaging or the manufacturer's website for the most accurate and up-to-date information. The nutritional needs and preferences of individuals may also vary, so it is important to consider one's own dietary requirements and restrictions when making food choices.
In summary, while cheese crackers can be a tasty and convenient snack option, it is important to be mindful of their calorie and nutritional content, especially when considering portion sizes and one's overall dietary intake.
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Cheddar Cheese Crackers ingredients: polydextrose, calcium caseinate, whey protein isolate
The calorie content of cheese crackers varies depending on the brand and the serving size. For example, Lance Cream Cheese & Chives Crackers have 200 calories per serving, while Cheese Itz Crackers have 220 calories per serving.
Now, let's delve into the ingredients of Cheddar Cheese Crackers: polydextrose, calcium caseinate, and whey protein isolate. These crackers are designed to be a protein-rich, nutritious snack option. Here's how these key ingredients contribute:
Polydextrose
Polydextrose is a type of soluble fibre derived from glucose. It's often used as a replacement for sugar, fat, and flour in reduced-calorie foods. Polydextrose adds bulk and texture to the crackers, contributing to a satisfying chewiness. It also has prebiotic properties, promoting the growth of beneficial bacteria in the gut.
Calcium Caseinate
Calcium caseinate is a form of casein, a protein found in milk. It's a slow-digesting protein source that provides a sustained release of amino acids into the body. Calcium caseinate gives these crackers their dairy protein content, contributing to muscle growth and repair.
Whey Protein Isolate
Whey protein isolate is another high-quality protein source derived from milk. It's a fast-digesting protein that's quickly absorbed by the body, making it ideal for post-workout snacks. Whey protein isolate is known for its complete amino acid profile, supporting muscle health and recovery.
In summary, the combination of polydextrose, calcium caseinate, and whey protein isolate in Cheddar Cheese Crackers offers a nutritious option for those seeking a crunchy, savoury snack with the added benefit of protein. These crackers are a convenient way to curb cravings while providing your body with essential nutrients.
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Frequently asked questions
The calorie count varies depending on the brand and serving size. For example, a 39-gram package of Austin® Cheese Crackers with Cheddar Cheese contains 190 calories.
Yes, Cheese Rice Crackers have 122 calories per serving.
Yes, Lance Cream Cheese & Chives Crackers have 200 calories per serving, and Cheese Itz Crackers have 220 calories per serving.
Yes, Quest Nutrition offers Cheddar Blast Cheese Crackers that are keto-friendly and made with dairy-based proteins.
