Frederic Melton
Crackers with cheese are a delightful snack, but how many calories do they contain? The answer depends on the type of cheese and cracker you choose. For example, an ounce of Sargento Cracker Snacks' American Cheese with Pimiento has 110 calories, while Weight Watchers' port wine cheese has 70 calories. Cheese rice crackers have 122 calories, while a single serving of regular cheese and crackers has 190 calories. A cup of cheese and crackers, on the other hand, contains approximately 952 calories! So, the calorie count can vary widely depending on the specific foods you choose.
| Characteristics | Values |
|---|---|
| Calories | 190-952.4 |
| Total Fat | 0-59.5 g |
| Saturated Fat | 0-6 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0-560 mg |
| Potassium | 0 mg |
| Total Carbohydrates | 0-71.4 g |
| Dietary Fiber | 0-1 g |
| Sugars | 0-2 g |
| Protein | 0-35.7 g |
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What You'll Learn
- Calories in cheese rice crackers: 122 calories per serving
- Calories in crackers with cheese spread: 110 calories per ounce
- Calories in cheese and crackers plate: 952.4 calories per cup
- Calories in crackers: choose reduced-fat crackers for lower calories
- Calories in Gv cheese/pb crackers: 200 calories per serving
Calories in cheese rice crackers: 122 calories per serving
When it comes to cheese and crackers, the calorie count can vary depending on the type of cheese and cracker involved. For instance, a serving of cheese rice crackers contains approximately 122 calories, with 1 gram of fat and 26 grams of carbohydrates. The calorie count for cheese rice crackers can also depend on the brand and the number of crackers in a serving. For example, 14 crackers of Great Value cheese rice crackers contain 130 calories, with a macronutrient breakdown of 79% carbohydrates, 14% fat, and 6% protein.
The calorie content of cheese spreads can also vary. For instance, an ounce of Sargento Cracker Snacks' "American Cheese with Pimiento" contains 110 calories and 9 grams of fat, resulting in 74% of the calories derived from fat. On the other hand, Weight Watchers' port wine cheese has 70 calories and 3 grams of fat, but it's important to note that cheese spreads tend to be high in sodium, with this particular spread containing 190 milligrams.
When considering the calorie content of crackers, it's important to be mindful of certain characteristics. Crackers described as "rich," "buttery," or "flaky," or those flavored with meat or cheese, are often indicators of high-calorie and high-fat content. The "grease test" is another simple method to identify high-fat crackers; if your hands feel greasy after handling them or they leave a grease stain on paper towels, it's a sign that they contain a significant amount of fat.
However, it's important to remember that not all crackers are high in fat. There are reduced-fat options available, such as Keebler's "Town House" crackers, which offer at least 25% less fat than their original versions. Additionally, some crackers, like those made with organic whole wheat, can provide higher fiber and nutrient content.
In summary, the calorie count for cheese and crackers can vary depending on the specific types of cheese and crackers, as well as factors like brand and serving size. It's important to be mindful of the nutritional information and make informed choices based on your dietary needs and preferences.
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Calories in crackers with cheese spread: 110 calories per ounce
The calorie count in crackers with cheese spread depends on the type of cheese and cracker used. For instance, a cup of cheese and crackers containing rich, creamy cheddar, tangy brie, and sharp gouda with whole grain or gluten-free crackers has around 952 calories. This is a high-calorie count for a single serving.
Crackers that are "rich," "buttery," or "flaky," or those flavoured with meat or cheese, are often high in calories and fat. These crackers can be identified by performing a "grease test": if your hands feel greasy after handling the crackers, or if they leave a grease stain on paper towels, they are likely to be high in fat.
Cheese spreads, which come in a variety of flavours and shapes, also tend to be high in sodium and fat. For example, an ounce of Sargento Cracker Snacks' "American Cheese with Pimiento" has nine grams of fat and 110 calories, 74% of which come from fat. Similarly, Land O'Lakes Golden Velvet cheese spread contains six grams of total fat and four grams of saturated fat, meaning 66% of the total fat is saturated.
Some companies offer heart-healthy versions of cheese spreads with reduced fat content. For instance, Kraft's "Healthy Favorites" line has 50% less fat than its regular counterparts, with three to five grams of fat per ounce.
When considering the calorie content of crackers with cheese spread, it's important to remember that the values may vary depending on individual calorie needs. It's always a good idea to check the nutrition facts and choose reduced-fat options if you're concerned about high-calorie or high-fat content.
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Calories in cheese and crackers plate: 952.4 calories per cup
A cheese and crackers plate is a delightful culinary pairing that combines various cheeses with an assortment of crisp, flavorful crackers. This snack, which originated from European traditions, often features rich, creamy cheddar, tangy brie, and sharp gouda, alongside whole grain or gluten-free crackers.
While the calorie count can vary depending on the types of cheese and crackers chosen, a typical cheese and crackers plate contains approximately 952.4 calories per cup (238.1 grams). This calorie count can be broken down into approximately 35.7 grams of protein, 59.5 grams of fat, and 71.4 grams of carbohydrates.
The fat content of cheese can range from three to nine grams of fat per ounce, with some spreads deriving a significant amount of their calories from fat. For example, an ounce of Sargento Cracker Snacks' "American Cheese with Pimiento" has nine grams of fat and 110 calories, 74% of which come from fat.
To reduce the calorie and fat intake of a cheese and crackers plate, one can opt for reduced-fat crackers, which have at least 25% less fat than their original versions. Additionally, several companies offer heart-healthy versions of cheese spreads, such as Kraft's "Healthy Favorites" line, which contains 50% less fat.
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Calories in crackers: choose reduced-fat crackers for lower calories
Crackers and cheese are a popular snack, but the calorie count can be high. The calorie content of crackers varies, and choosing reduced-fat crackers can help to lower the calorie count of this snack.
A serving of cheese and crackers can contain around 200 calories, with the calorie content varying depending on the type of cheese and cracker. For example, a serving of cheese rice crackers contains 122 calories, while a cup of cheese and crackers can contain up to 952 calories. The calorie content of cheese spreads can also vary, with some getting a significant amount of their calories from fat. For instance, an ounce of Sargento Cracker Snacks' "American Cheese with Pimiento" contains 110 calories, 74% of which come from fat.
When choosing crackers, it's important to be mindful of the fat content, as this can contribute to a higher calorie count. Crackers that are described as "rich," "buttery," or "flaky," or those flavored with meat or cheese, are often high in calories and fat. A simple way to check the fat content of crackers is to use the "grease test." If your hands feel greasy after handling the crackers or they leave a grease stain on paper towels, this is a good indication that they are high in fat.
However, it's important to note that not all crackers are high in fat. There are many reduced-fat options available that have at least 25% less fat than their original versions. For example, Keebler's reduced-fat "Town House" crackers have 2.5–3.5 fewer grams of fat per serving compared to the regular version.
In addition to the fat content, the type of cheese you choose can also make a difference in the overall calorie count. While cheeses like cheddar, brie, and gouda are indulgent and high in fat, there are lighter varieties available that can help balance enjoyment with health. For example, Weight Watchers' port wine cheese has only 70 calories and three grams of fat per serving.
By choosing reduced-fat crackers and opting for lighter cheese varieties, you can still enjoy the delicious combination of cheese and crackers while keeping the calorie count lower.
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Calories in Gv cheese/pb crackers: 200 calories per serving
A serving of Gv cheese/pb crackers contains 200 calories. This calorie count is in line with the calorie content of other cheese and cracker combinations. For example, a serving of cheese rice crackers contains 122 calories, while a cup of cheese and crackers, which is a larger quantity, contains approximately 952 calories.
The calorie content of cheese and crackers can vary depending on the specific types of cheese and crackers used. For instance, the fat content of cheese spreads can range from three to nine grams of fat per ounce, which contributes significantly to the overall calorie count. An ounce of Sargento Cracker Snacks' "American Cheese with Pimiento", which has nine grams of fat, contains 110 calories, 74% of which come from fat.
It's important to note that crackers themselves can also contribute to the overall calorie and fat content of this snack. Crackers that are described as "rich," "buttery," or "flaky," or those flavoured with meat or cheese, are often high in calories and fat. To make a healthier choice, look for reduced-fat crackers, which have at least 25% less fat than the original versions.
Additionally, the type of cheese spread can impact the sodium content of the snack. For example, Kraft's "American Cheese with Bacon" has 560 milligrams of sodium, while "Old English's Sharp Cheese Spread" contains 480 milligrams. Even Weight Watchers' port wine cheese, which is marketed as a healthier option, has a significant amount of sodium at 190 milligrams.
When considering the calorie content of cheese and crackers, it's worth noting that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a serving of Gv cheese/pb crackers containing 200 calories contributes a significant portion of an individual's daily calorie allowance.
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Frequently asked questions
The calories in cheese and crackers vary depending on the type of cheese and cracker. One source estimates that a cup of cheese and crackers contains 952 calories.
Cheeses like cheddar, brie, and gouda are typically rich and creamy, resulting in a higher calorie count.
Crackers described as "rich," "buttery," or "flaky" tend to be high in calories. Crackers flavored with meat or cheese may also contain more calories.
Yes, you can opt for lighter varieties of cheese and whole grain or gluten-free crackers to reduce the calorie count. Additionally, some brands offer reduced-fat crackers and cheese spreads.
