Frederic Melton
A potato, egg, and cheese burrito is a delicious and hearty meal, but how many calories does it contain? Well, that depends on the ingredients and the serving size. A typical egg, potato, and cheese burrito has around 344 calories, but if you add bacon, that number jumps to 440 calories. The calorie count can also vary depending on the type of tortilla used and the amount of filling inside. So, when calculating the total calories in a potato, egg, and cheese burrito, it's important to consider all the ingredients and their quantities.
| Characteristics | Values |
|---|---|
| Calories | 344-440 |
| Total carbs | 30.9g |
| Net carbs | 28.4g |
| Fat | 18.4g |
| Protein | 13.2g |
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What You'll Learn
A 6 long, 8 diameter tortilla burrito has 344 calories
A 6-inch long, 8-inch diameter tortilla burrito with egg, potato, and cheese contains approximately 344 calories. This calorie count can vary depending on the specific ingredients used and their quantities. For example, the addition of bacon can increase the calorie count to around 440.
The calorie contribution of each ingredient in a burrito should be considered. A 6-inch tortilla, for instance, contributes about 234 calories to the total. Scrambled egg adds 68 calories, while cheese contributes around 40 calories per serving. Potatoes, on the other hand, are relatively lower in calories, with 32 calories in a 35-gram serving.
The total calorie count of a burrito can be influenced by the type of tortilla used. A flour tortilla, as mentioned earlier, contributes about 234 calories to the burrito. However, a 6-inch long, 8-inch diameter tortilla made from other ingredients may have a different calorie count.
The calorie content of the fillings can also vary. While the aforementioned scrambled egg contributes 68 calories, other styles of cooking or different quantities may alter this number. Similarly, the type and amount of cheese can impact the calorie count, as some cheeses are denser and higher in fat than others.
It is worth noting that the cooking methods and specific brands or types of ingredients can further affect the calorie count of each component and, consequently, the overall calorie count of the burrito. The calorie information provided may serve as a general guide, but slight variations can be expected based on these factors.
In summary, a 6-inch long, 8-inch diameter tortilla burrito with egg, potato, and cheese has approximately 344 calories. This count can be influenced by various factors, including the specific ingredients, their quantities, cooking methods, and brands. Understanding the calorie contribution of each ingredient can help one make informed choices when crafting a burrito to align with specific dietary needs or preferences.
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A 10 diameter tortilla has 234 calories
A 10-inch diameter tortilla contains 234 calories. This is a ready-to-bake or -fry, flour tortilla without added calcium. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein.
The calorie count of a tortilla varies depending on its size and composition. For example, a smaller 6-8 inch tortilla used in an egg burrito with cheese and potatoes will contain fewer total calories, but more calories per gram. This smaller tortilla contains 344 total calories, but it is folded, so the diameter is only 4-6 inches.
A 10-inch flour tortilla, on the other hand, contains 200 calories. This is likely due to variations in brand and composition, as different types of flour and preparation methods can affect the calorie count.
In addition to flour tortillas, there are also corn tortillas, which are commonly used in tacos and smaller dishes. These tend to be smaller and thinner, resulting in a lower calorie count.
When considering the calorie content of a potato, egg, and cheese burrito, it's important to note that the tortilla is not the only source of calories. The fillings, such as potatoes, eggs, cheese, and any additional ingredients, will also contribute to the overall calorie count.
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Scrambled egg contributes 68 calories
A potato, egg, and cheese burrito is a tasty and filling option for breakfast or a quick snack. When considering the calorie content of this dish, it's important to note that the values may vary depending on the specific ingredients and portion sizes used. However, on average, scrambled egg contributes about 68 calories to the overall calorie count of this meal.
The calorie contribution of 68 from scrambled egg is relatively modest when compared to the other ingredients in a potato, egg, and cheese burrito. For example, the flour tortilla, which serves as the base of the burrito, typically contributes significantly more calories. In a 10-inch tortilla, which is a standard size, there are approximately 234 calories. This is almost four times the amount contributed by the scrambled egg.
The cheese in a potato, egg, and cheese burrito also adds a notable amount of calories. While the type of cheese can vary, a common choice is shredded Colby and Monterey Jack. A small amount of this cheese, approximately 0.12 cups, contributes about 40 calories to the overall dish. Although it may seem insignificant, it's important to consider the impact of multiple ingredients.
Diced potatoes are another essential component of this burrito, and they contribute around 32 calories per serving. When combined with the scrambled egg, the calorie count increases further. Additionally, some recipes may include other vegetables, such as bell peppers, which add a negligible amount of calories but provide a boost of nutrients.
It's worth noting that the cooking method and any additional ingredients can also influence the calorie content. For example, if bacon or sausage is added, as seen in some variations of this dish, the calorie count can increase significantly. Overall, while the scrambled egg contributes a modest 68 calories, the total calorie count of a potato, egg, and cheese burrito can vary widely depending on the specific ingredients and portions used.
In summary, when considering the calorie content of a potato, egg, and cheese burrito, it's important to look at the bigger picture. While scrambled egg contributes a moderate 68 calories, the flour tortilla, cheese, and potatoes all play significant roles in the overall calorie count. Varying portion sizes and additional ingredients can also sway the nutritional value. Therefore, it's always a good idea to consider the full nutritional breakdown and make adjustments to suit your dietary needs and preferences.
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Cheese adds 40 calories
The calorie count of a burrito depends on its ingredients and their quantities. A potato, egg, and cheese burrito has several components, and cheese adds 40 calories to the dish. This calorie count for cheese is based on using 0.12 cups of shredded Colby and Monterey Jack cheese.
The calorie count of a food item is influenced by its macronutrient composition, which includes carbohydrates, fats, and proteins. The cheese in a burrito contributes to the overall calorie count, with 40 calories coming specifically from this ingredient. This amount is based on a specific quantity and type of cheese, as different varieties have varying calorie contents.
The calorie content of cheese can vary depending on factors such as the type of milk used, the aging process, and the presence of additional ingredients. For example, harder cheeses tend to have a higher fat content and, therefore, a higher calorie count compared to softer varieties.
In the context of a potato, egg, and cheese burrito, the cheese is a contributing factor to the overall calorie count. The specific type and amount of cheese used can impact the nutritional profile of the dish. It's important to note that the cooking methods and additional ingredients in the burrito can also influence the final calorie count.
When considering the calorie contribution of cheese in a burrito, it's worth noting that it also provides essential nutrients such as protein and calcium. The overall nutritional value of the dish should be considered, taking into account not only the calories but also the presence of vitamins, minerals, and other beneficial compounds.
While cheese adds 40 calories to the potato, egg, and cheese burrito, it's important to view this in the context of the entire dish. The total calorie count of the burrito will depend on the combination of ingredients and their respective quantities, including not only the cheese but also the potatoes, eggs, and any other added components.
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Potatoes add 32 calories
A potato, egg, and cheese burrito can be a nutritious and filling meal, and the calorie count can vary depending on the ingredients used and their quantities. One of the key ingredients, potatoes, contribute 32 calories to the overall calorie count of the burrito.
When it comes to the calorie content of a potato egg and cheese burrito, potatoes play a significant role. While they are a good source of carbohydrates and energy, potatoes also add to the overall calorie count of the dish. In a typical serving of this burrito, potatoes contribute approximately 32 calories. This calorie count is based on a specific quantity of potatoes used in the recipe, which can vary depending on individual preferences.
The calorie content of potatoes in a burrito is influenced by the type of potatoes used and the method of preparation. In this case, the potatoes are diced and cooked, which affects their calorie contribution. The variety of potato, such as russet, red, or sweet potatoes, can also impact the calorie count, as different types have varying calorie densities.
It's important to note that the calorie contribution of potatoes in a burrito can be influenced by other ingredients as well. For example, if the potatoes are fried in oil or butter, the added fats will increase the overall calorie count. Similarly, if additional toppings or sauces are included in the burrito, the calorie content will be higher.
When considering the calorie content of a potato egg and cheese burrito, it's essential to look at the bigger picture. While potatoes contribute a modest 32 calories, other ingredients like eggs, cheese, and the tortilla wrap also play a significant role in the overall calorie count. The cooking methods and portion sizes of each ingredient can further vary the calorie content of the burrito.
In conclusion, while potatoes add 32 calories to a potato egg and cheese burrito, this is just one aspect of the overall nutritional profile of the dish. By understanding the contribution of each ingredient, individuals can make informed choices about their dietary intake and create balanced meals that align with their nutritional goals and preferences.
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Frequently asked questions
The calorie count of a potato, egg, and cheese burrito depends on its ingredients and size. A 6" long, 8" diameter tortilla folded burrito with these ingredients contains 344 calories.
The same 6" long, 8" diameter tortilla folded burrito contains 30.9g of carbs, 18.4g of fat, and 13.2g of protein.
Yes, an egg, potato, bacon, and cheese burrito (Circle S) contains 440 calories, and a flour tortilla-based egg and potato breakfast burrito contains 234 calories.
