Andy Montoya
Pupusas are a traditional Salvadoran dish, and they come with a variety of fillings. A pupusa with pork and cheese can have a different number of calories depending on the brand and the ingredients used. For example, a Genetic Pork And Cheese Pupusa contains 140 calories, while a Del Real Foods Pork Al Pastor & Cheese Pupusa has 270 calories.
| Characteristics | Values |
|---|---|
| Calories | 140-270 |
| Total Carbs | 29-30g |
| Net Carbs | 27-28g |
| Fat | 1-12g |
| Protein | 5-12g |
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What You'll Learn
Calories: a single pupusa has 140-270 calories
A pupusa is a traditional Salvadoran dish, and like many dishes, the calories can vary depending on the ingredients and portion size. A single pupusa can contain anywhere from 140 to 270 calories, which is a relatively small number when compared to other meals. For example, the Del Real Foods Pork Al Pastor & Cheese Pupusa contains 270 calories, with 30g of total carbs, 27g net carbs, 12g of fat, and 12g of protein. This is on the higher end of the calorie range for a single pupusa.
On the other hand, the Genetic Pork and Cheese Pupusa contains only 140 calories, with 29g of total carbs, 28g net carbs, 1g of fat, and 5g of protein. This is a more modest calorie count for this dish. The lower calorie count in this pupusa likely comes from the reduced fat content, as it has significantly less fat than the Del Real Foods version.
The variation in calories between these two similar dishes highlights how the preparation and ingredients can impact the nutritional value of a meal. It is worth noting that the calorie count for pupusas is relatively low, making it a potentially attractive option for those conscious of their calorie intake.
Additionally, the pupusa is a versatile dish that can be adapted to suit different dietary preferences and restrictions. For those on a keto diet, for example, the Genetic Pork and Cheese Pupusa might be a better option due to its lower carb count. Conversely, those seeking a more filling option with a higher fat and protein content might prefer the Del Real Foods version.
Ultimately, the calorie count of a pupusa can vary, but it generally falls within a modest range, making it a potentially appealing option for those looking for a tasty yet relatively low-calorie meal or snack.
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Carbohydrates: there are 27-29g of carbs in one pupusa
Pupusas, a type of stuffed tortilla popular in El Salvador and Honduras, can vary in their carbohydrate content depending on their fillings and the specific recipe used. In the case of pork and cheese pupusas, two sources provide slightly different values for the total carbohydrate content.
The first source, which analysed the nutritional content of a Genetic Pork and Cheese Pupusa, found that a single pupusa contained 29 grams of total carbohydrates. This value is close to the 30 grams of total carbohydrates found in a Del Real Foods Pork Al Pastor and Cheese Pupusa, according to another source.
It is important to note that the carbohydrate content of pupusas can vary slightly between different brands and recipes. This variation can be attributed to factors such as the type of cheese used, the proportion of pork to cheese, and the thickness of the tortilla.
On average, a pork and cheese pupusa typically contains around 28 grams of total carbohydrates. This value falls within the range of 27 to 29 grams, which captures the slight variations that may be observed across different preparations of this dish.
When considering the carbohydrate content of pupusas, it is worth noting that they are often consumed as part of a larger meal or accompanied by other dishes. As such, the total carbohydrate intake from a meal containing pupusas may be higher than the value indicated for a single pupusa.
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Net carbs: one contains 27-28g
A pupusa is a stuffed corn tortilla and a traditional dish from El Salvador. Pupusas can be stuffed with a variety of fillings, and pork and cheese is a popular choice.
When it comes to the net carb content of a pork and cheese pupusa, it is important to note that the amount can vary slightly depending on the specific ingredients and preparation methods used. However, on average, one pork and cheese pupusa typically contains between 27 and 28 grams of net carbs.
For example, a Genetic Pork and Cheese Pupusa contains 28 grams of net carbs per pupusa. On the other hand, a Del Real Foods Pork Al Pastor and Cheese Pupusa contains slightly fewer net carbs, at 27 grams per pupusa. These two examples demonstrate how the net carb content can vary slightly between different brands or recipes.
It is worth noting that the net carb content of a pupusa can also be influenced by the type of cheese used. For instance, a pupusa made with a lower-carb cheese, such as cheddar, may have a slightly lower net carb count than one made with a higher-carb cheese, such as queso fresco. However, the difference is likely to be relatively small, and the overall carb count of a pupusa is primarily determined by the corn tortilla base.
Overall, when it comes to the net carb content of a pork and cheese pupusa, you can generally expect it to fall within the range of 27 to 28 grams, depending on the specific ingredients and preparation methods used.
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Fat content: fat content ranges from 1-12g
The fat content of a pork and cheese pupusa varies depending on the brand and ingredients used. For example, a Genetic Pork and Cheese Pupusa contains 1 gram of fat per pupusa, whereas a Del Real Foods Pork Al Pastor and Cheese Pupusa contains 12 grams of fat per pupusa.
Genetic Pork and Cheese Pupusas are a relatively lean option, with only a small amount of fat contributing to their calorie content. With just 1 gram of fat and 5 grams of protein, the majority of their 140 calories come from their 29 grams of total carbs.
On the other hand, Del Real Foods Pork Al Pastor and Cheese Pupusas are significantly higher in fat, with 12 grams contributing to their overall calorie count of 270. These pupusas also provide 12 grams of protein and 30 grams of total carbs.
The type of fat in both products is not specified, but it is likely a combination of saturated and unsaturated fats, which are commonly found in pork and cheese. Monounsaturated and polyunsaturated fats are mentioned in relation to both products, but it is unclear whether these are included in the overall fat content or are additional.
It is worth noting that the fat content of pupusas can vary even within the same brand, depending on the specific ingredients and cooking methods used. For example, Del Real Foods also offers a Cheese and Loroco Pupusa, which has a higher fat content of 14 grams, despite being a vegetarian option.
When considering the fat content of pork and cheese pupusas, it is important to look at the nutritional information for the specific product and brand, as the range of 1-12 grams of fat per pupusa shows that there can be significant variation. This information can help individuals make informed choices about their dietary intake and ensure they are aware of the nutritional content of the foods they are consuming.
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Protein: you'll get 5-12g of protein from one pupusa
Pupusas are a delicious treat, and they can also provide a good nutritional boost. The protein content of a pupusa varies depending on the filling. For example, a Genetic Pork And Cheese Pupusa contains 5 grams of protein, while a Del Real Foods Pork Al Pastor and Cheese Pupusa provides 12 grams. This means that, depending on the pupusa, you'll be consuming a decent amount of protein, an essential macronutrient.
Protein is fundamental to many of the body's functions and is made up of amino acids, some of which cannot be produced by the body and must be obtained from food. These are known as essential amino acids and include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Meat and dairy products are well-known sources of protein, and this is why pupusas can be a good source of protein. The protein content in meat is largely dependent on the animal's muscle tissue, which is why lean meats like pork are considered good sources of protein. Cheese, too, is a dairy product that contributes to your protein intake.
The protein content in pupusas can be beneficial for those looking to increase their protein intake. Protein is important for muscle repair and growth and can also help with weight management by increasing feelings of fullness and helping to maintain muscle mass during weight loss.
Additionally, protein plays a crucial role in the body's production of enzymes and hormones, which are essential for various physiological processes, including digestion and metabolism. So, the protein you get from a pupusa isn't just a number; it contributes to your overall health and well-being.
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Frequently asked questions
A single pupusa contains 270 calories.
Yes, the calorie count varies by brand. For example, a Genetic Pork and Cheese Pupusa contains 140 calories.
Pupusas contain carbohydrates, fat, and protein. The amount varies by brand, but a Del Real Foods Pork Al Pastor and Cheese Pupusa contains 30g of total carbs, 27g of net carbs, 12g of fat, and 12g of protein.
