Frederic Melton
Porto's Bakery offers a guest favourite, the Cheese Roll, which is a traditional puff pastry made with European-style butter and filled with Porto's signature cream cheese, topped with sugar. The Porto's Cheese Roll has approximately 238 calories per roll, with 12g of fat, 29g of carbohydrates, and 5g of protein. The Cheese Roll is available for pickup at all locations or can be shipped nationwide through Porto's Bake at Home service.
| Characteristics | Values |
|---|---|
| Calories | 238 |
| Fat | 12g |
| Carbohydrates | 29g |
| Protein | 5g |
| Ingredients | Puff pastry, European-style butter, cream cheese filling, sugar |
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What You'll Learn
Porto's cheese roll calories: 238 per 2.3oz roll
Portos Bakery's Cheese Rolls are a guest favorite, and it's easy to see why. These delicious treats are made with traditional puff pastry and European-style butter, filled with Porto's signature cream cheese and topped with sugar. But how many calories are in one of these indulgent treats?
Well, according to sources, a 2.3oz Portos cheese roll contains approximately 238 calories. This calorie count also includes the roll's fat content, which is 12g, its carb content of 29g, and its protein content of 5g.
While this may seem like a lot for a small treat, it's important to remember that everyone's calorie needs are different. The recommended daily calorie intake for an adult is around 2,000 calories, but this can vary depending on factors such as age, gender, and activity level.
So, if you're watching your weight or tracking your macronutrient intake, it's good to be aware of the calorie content of the foods you're consuming. However, it's also important to enjoy treats in moderation and remember that a balanced diet includes a variety of foods.
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Ingredients: puff pastry, European-style butter, cream cheese, sugar
A Porto's cheese roll contains 238 calories. This calorie count includes all the ingredients: puff pastry, European-style butter, cream cheese, and sugar.
Puff pastry is created by layering dough and butter to form a flaky, airy pastry. The butter content contributes a significant number of calories, as butter is a dense source of fat and energy. European-style butter is characterised by its higher butterfat content, typically around 82-85%, which adds richness and flavour to the pastry.
Cream cheese is another key ingredient, providing a tangy and creamy component to the cheese roll. While it contributes some calories, cream cheese is often seen as a healthier alternative to other cheeses due to its lower fat content.
Sugar is also present in a Porto's cheese roll, likely added to balance the savoury flavours of the cheese and butter. Sugar itself is not a significant contributor to the overall calorie count, but it provides the body with a quick source of energy.
The combination of these ingredients results in a delicious, indulgent treat. However, it's important to remember that consuming too many calories can lead to weight gain and potential health issues. Enjoying treats like Porto's cheese rolls in moderation is key to maintaining a healthy relationship with food.
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Nutrition: 12g fat, 29g carbs, 5g protein
A Porto's Cheese Roll contains 12 grams of fat, 29 grams of carbohydrates, and 5 grams of protein. This popular dessert is made with puff pastry and European-style butter, and it's filled with Porto's signature cream cheese and topped with sugar.
With 238 calories per 2.3-ounce roll, Porto's Cheese Rolls are indulgent treats. The fat content, at 12 grams, is relatively high for a small pastry, and it contributes significantly to the calorie count. This fat content is likely due to the European-style butter and cream cheese used in the recipe.
Carbohydrates are also present in the Cheese Roll, with 29 grams per serving. This includes the carbohydrates from the pastry, as well as any sugar added on top. The protein content, at 5 grams, is relatively low in comparison to the fat and carb content, which is typical of dessert items.
The nutritional profile of Porto's Cheese Roll, with its high fat and carb content, makes it a calorie-dense food item. While it may not be an ideal choice for those on a low-calorie or restrictive diet, it can certainly be enjoyed as an occasional treat as part of a balanced diet.
For those with specific dietary needs or restrictions, Porto's Bakery offers other options, including potato balls, refugiados, and chicken empanadas, which may have different nutritional profiles.
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Porto's Bake at Home: available frozen, stays fresh for 40 days
Porto's Cheese Roll is a guest favorite, made with traditional puff pastry and European-style butter, filled with Porto's signature cream cheese and topped with sugar. This indulgent treat is available for pickup at all Porto's locations or can be shipped nationwide through Porto's Bake at Home service.
With Porto's Bake at Home, you can enjoy the convenience of having these delicious cheese rolls delivered right to your doorstep. They are carefully packaged to ensure they remain frozen during transit, even when the surrounding ice has melted, as one customer experienced and praised. This ensures that your cheese rolls stay fresh for up to 40 days if stored properly in the freezer.
Preparing these cheese rolls at home is simple and adds to the overall experience. Just follow the baking instructions provided by Porto's, and you'll have fresh-out-of-the-oven, warm, and flaky cheese rolls to enjoy. Whether you choose to enjoy them as a dessert or a savory snack, they are sure to impress.
As for the nutritional value, a single Porto's Cheese Roll, weighing approximately 2.3 oz, contains 238 calories. It also provides 12 grams of fat, 29 grams of carbohydrates, and 5 grams of protein. However, please note that these values may vary slightly, and your daily calorie and nutritional needs may differ depending on your dietary requirements and personal health goals.
So, if you're looking for a tasty treat that you can enjoy at your convenience, Porto's Bake at Home Cheese Rolls are an excellent choice. With their long shelf life when frozen, you can indulge in these guest favorites whenever the craving strikes without compromising on freshness or flavor.
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Porto's locations: pickup available in-store, shipped nationwide
Porto's Bakery & Cafe is renowned for its signature treats, including the Cheese Roll, which contains 238 calories. The bakery currently has six locations in the Los Angeles area, with a seventh location opening soon in Downtown Disney.
The bakery offers a variety of options for customers to enjoy their favourite treats. You can select your nearest location on their website and place an order for pickup. Online ordering is available nightly from 10 pm, and the pickup locations include Burbank, Glendale, Downey, West Covina, Buena Park, and Northridge.
For those who don't live nearby or prefer the convenience of delivery, Porto's also ships its famous cakes and pastries nationwide. You can order their best-selling pastries, including the Cheese Roll, through their "Porto's Bake at Home" service. This service allows you to enjoy fresh-baked goods without leaving your home, and many customers have expressed their satisfaction with the quality and convenience of this option.
In addition to individual pastries, Porto's also offers bundles of their best-sellers, which can be shipped anywhere in the country. These bundles are perfect for gifting or sharing with friends and family, allowing everyone to indulge in the delicious treats that have made Porto's famous. Whether you pick up your order or have it shipped, Porto's provides a convenient way to enjoy their signature treats, including the indulgent and beloved Cheese Roll.
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Frequently asked questions
A Porto's cheese roll contains 238 calories.
It's a traditional puff pastry made with European-style butter and filled with Porto's signature cream cheese, topped with sugar.
Yes, Porto's cheese rolls are available for nationwide shipping via Porto's Bake at Home.
Most items stay fresh for up to 40 days if frozen.
