Andy Montoya
Polly-O Mozzarella String Cheese is a popular snack, but how many calories does it contain? The answer depends on how much cheese you're considering. One stick of Polly-O string cheese contains 80 calories, while one cup of Polly-O string cheese contains approximately 678 calories. The calorie count of cheese is a significant concern for health-conscious consumers, as cheese is known to be a major source of saturated fat and sodium in the American diet.
| Characteristics | Values |
|---|---|
| Calories | 80 per stick or 678 per cup |
| Macronutrient breakdown | 0% carbs, 66% fat, and 34% protein |
| Saturated fat | 3g |
| Sodium | 180mg |
| Sugar | Less than 1g |
| Protein | 7g |
| Calcium | High |
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What You'll Learn
One Polly-O string cheese stick contains 80 calories
Polly-O string cheese is a popular snack, but how does it fit into a calorie-controlled diet? Well, one Polly-O string cheese stick contains 80 calories. This calorie count is the same whether you're enjoying the classic mozzarella or the reduced-fat variety.
With 80 calories per stick, this snack can be a tasty and convenient way to curb hunger pangs. They're individually wrapped, making them easy to grab when you're on the go. Plus, they're a good source of protein and calcium, offering 7 grams and 180 mg, respectively.
However, it's important to be mindful of the overall calorie content of cheese, as it's a dense food. In fact, cheese is one of the top sources of calories in the American diet. So, while one string cheese stick may not seem like a significant contribution to your daily calorie intake, it's important to consider the other foods you're consuming throughout the day.
The recommended daily calorie intake for an average adult is around 2,000 calories. This can vary depending on factors such as age, gender, and activity level. As part of a balanced diet, it's important to consider not just calories, but also the nutritional value of the foods you're consuming. Polly-O string cheese, for example, provides protein and calcium, which support muscle and bone health.
So, if you're looking for a quick snack that fits within a calorie-conscious diet, a Polly-O string cheese stick can be a good option. Just remember to enjoy in moderation as part of a balanced diet that includes a variety of nutritious foods.
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Polly-O string cheese is a good source of calcium
Polly-O string cheese is a good snack option for those looking to increase their calcium intake. Calcium is essential for building strong bones and maintaining bone health. Polly-O string cheese is a natural cheese made with milk from cows not treated with artificial hormones like rbST. This means you get the full benefit of calcium from milk without any potentially harmful additives.
While Polly-O string cheese is a good source of calcium, it is also a source of saturated fat, which has been linked to increased risk of coronary heart disease. Therefore, while incorporating Polly-O string cheese into your diet can be a tasty way to increase your calcium intake, it should be enjoyed in moderation as part of a balanced diet.
Polly-O string cheese is a convenient snack option, as the individual sticks are perfectly portioned and portable. Each stick contains 80 calories and 7 grams of protein, making it a satisfying and nutritious snack. The cheese is also low in carbs and free from artificial preservatives, colours, and flavours, making it a better option than many highly processed snacks.
Calcium is an essential mineral that plays a crucial role in bone health and muscle function. It is especially important for children and adolescents, whose bones are still developing, as well as older adults who are at risk of osteoporosis. Polly-O string cheese is a good source of calcium, providing 180 mg of calcium per serving, which is 8% of the daily recommended value.
In addition to calcium, Polly-O string cheese also contains protein and other essential nutrients. The protein content, at 7 grams per stick, helps to support muscle health and provides a feeling of fullness, making it a satisfying snack option. Polly-O string cheese is also a good source of sodium, providing 180 mg per stick, which is also 8% of the daily recommended value.
Overall, Polly-O string cheese is a good source of calcium and provides other essential nutrients, making it a convenient and tasty snack option. However, it should be consumed in moderation due to its saturated fat content.
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Polly-O string cheese is made with milk from cows not treated with rbST hormones
Polly-O string cheese is a delicious snack made from high-quality mozzarella, with each string cheese stick containing 80 calories. The product is marketed as a great snack for all ages and can be enjoyed as an on-the-go snack, packed in a lunch box, or even as a movie snack.
The absence of rbST hormones in Polly-O string cheese is important to some consumers who are concerned about the potential impact of artificial hormones on their health and the welfare of dairy cows. While there is ongoing debate about the significance of the difference, some people prefer to consume dairy products made from cows not treated with rbST.
Polly-O string cheese is also notable for its short ingredient list, containing only four items: pasteurized part-skim milk, vinegar, salt, and enzymes (non-animal). The product is free from artificial flavours and preservatives, providing a natural and wholesome snack option. In addition to its convenience and taste, Polly-O string cheese offers nutritional benefits as a good source of calcium and protein, supporting healthy bones and muscles.
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Polly-O string cheese is high in saturated fat
Polly-O string cheese is a popular snack, but it is important to be aware of its nutritional content. Each stick of this string cheese contains 80 calories, with a macronutrient breakdown of 0% carbs, 66% fat, and 34% protein. This includes 3 grams of saturated fat, which is 16% of the recommended daily value. While the cheese is a good source of calcium and protein, it is also high in saturated fat.
Saturated fat has long been known as a "bad" fat that increases "bad" cholesterol, or LDL. The IOM in 2005 and USDA and DHHS in 2010 both found that with increasing intakes of saturated fat, there is a greater risk of coronary heart disease. As such, numerous authoritative bodies recommend limiting saturated fat to 10% of calories, which is equivalent to about 14 slices of bacon per day.
A review by the Cochrane Collaboration in 2012 found that reducing or replacing saturated fat with other healthy fats lowered the risk of cardiovascular events by 14%. However, it is important to note that other reviews, such as those by Chowdhury in 2014 and Schwingshackl and Hoffmann in 2014, have found no evidence of a benefit from reducing saturated fat. While the specific effects of saturated fat are still being studied, it is clear that Polly-O string cheese is high in this type of fat.
In addition to its high saturated fat content, Polly-O string cheese also contains a significant amount of sodium, with 180 mg per stick, or 8% of the recommended daily value. Cheese is known to be a major source of saturated fat, sodium, and calories in the American diet. While Polly-O string cheese may be a convenient and tasty snack, it is important to be aware of its high saturated fat content and consume it in moderation as part of a balanced diet.
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One cup of Polly-O string cheese contains 678 calories
Polly-O string cheese is a delicious snack made from high-quality mozzarella, offering a satisfying blend of flavour and texture. It is a fun, pull-apart cheese that is perfect for kids and adults alike. While it is a tasty treat, it is important to be aware of its calorie content.
Polly-O string cheese is typically sold in packs of 24 or 12 individually wrapped cheese sticks, with each stick containing 80 calories. This information is based on the nutritional content of one cheese stick, which weighs around 10 grams. Thus, a single serving of Polly-O string cheese is considered to be just one cheese stick.
However, when considering the nutritional content per cup, the calorie count rises significantly. One cup of Polly-O string cheese, weighing around 237.3 grams, contains approximately 678 calories. This is a much larger serving size than the standard 10-gram cheese stick and highlights the importance of portion control when it comes to calorie-dense foods like cheese.
It is worth noting that the calorie content of Polly-O string cheese may vary slightly depending on the specific product and serving size. Different varieties, such as reduced-fat options, may have a slightly different nutritional profile. Additionally, individual calorie needs may vary based on factors such as age, gender, and activity level.
As a general guideline, it is recommended that individuals consume around 2,000 calories per day for general nutrition. However, daily calorie requirements can vary depending on an individual's specific needs and health goals. Therefore, it is always a good idea to refer to the nutritional label and serving size suggestions before consuming any food product.
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Frequently asked questions
A single Polly-O string cheese contains 80 calories.
A cup of Polly-O string cheese contains approximately 678 calories.
Polly-O string cheese is not a low-calorie food. However, Polly-O does offer a reduced-fat option, which may have fewer calories.
Most cheeses are high in calories, and cheese is one of the top sources of calories in the American diet. Therefore, Polly-O string cheese likely contains a similar number of calories to other types of cheese.
