Kamil Perry
Porto's Bakery offers a unique blend of Cuban guava and cheese strudel, also known as Refugiado. This delicious pastry is made with puff pastry, Porto's signature cream cheese filling, and guava jam, and is available for pickup at all locations or shipped nationwide via Porto's Bake at Home. A single serving of this Cuban delight contains approximately 405 calories, with a macronutrient breakdown of 22% carbs, 73% fat, and 5% protein.
| Characteristics | Values |
|---|---|
| Calories | 405 |
| Macronutrients | 22% carbs, 73% fat, 5% protein |
| Ingredients | Puff pastry, cream cheese, guava jam |
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What You'll Learn
- A single serving of Porto's guava cheese strudel contains 405 calories
- The pastry contains puff pastry, cream cheese filling, and guava jam
- Macronutrient breakdown: 22% carbs, 73% fat, and 5% protein
- Available at Porto's Bakery and shipped nationwide via Porto's Bake at Home
- Nutritional values should be used at one's own risk and with physician advice
A single serving of Porto's guava cheese strudel contains 405 calories
A single serving of Porto's guava cheese strudel, also known as refugiado, contains 405 calories. This Cuban delicacy is made with puff pastry, filled with Porto's signature cream cheese, and guava jam. The macronutrient breakdown of this strudel is 22% carbohydrates, 73% fat, and 5% protein.
The guava cheese strudel is one of Porto's best-selling items and is available for pickup at all locations or shipped nationwide via Porto's Bake at Home service. This indulgent pastry can be enjoyed as a sweet treat or as part of a special celebration.
With a high-calorie count and a significant proportion of fat, this dessert is not an everyday indulgence for those conscious of their calorie intake. However, for those looking to treat themselves, the guava cheese strudel offers a unique and delicious experience.
The combination of creamy cheese and sweet guava jam is a perfect balance of flavors, making it a popular choice for those with a sweet tooth. This strudel is best enjoyed fresh and can be baked at home to ensure optimal taste and texture.
While the calorie count of 405 may be higher than some similar treats, the size of the serving and the richness of the ingredients should be considered. This strudel is meant to be enjoyed in moderation as part of a balanced diet and can be paired with some fresh fruit or a light salad to round out the meal.
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The pastry contains puff pastry, cream cheese filling, and guava jam
A Porto's Guava Cheese Strudel contains approximately 405 calories. This Cuban delicacy is a delightful combination of puff pastry, cream cheese filling, and guava jam, resulting in a pastry that is 22% carbs, 73% fat, and 5% protein.
The puff pastry provides a flaky and buttery base for the cream cheese and guava jam to shine. The cream cheese filling adds a rich and tangy element to the pastry, while the guava jam brings a sweet and slightly tart flavour. The combination of these three components creates a harmonious balance of flavours and textures.
The process of creating this strudel involves layering the puff pastry and filling it with the signature cream cheese and guava jam. The pastry is then carefully folded and baked to achieve a golden, flaky exterior. The end result is a delicious treat that is perfect for breakfast, dessert, or an indulgent snack.
Porto's Guava Cheese Strudel is a beloved classic, known for its unique flavour profile and indulgent experience. The combination of creamy cheese and sweet-tart guava is a perfect match, making it a popular choice for those with a sweet tooth. The strudel is best enjoyed fresh, but it can also be purchased as part of the Porto's Bake at Home range, allowing customers nationwide to enjoy this delicious treat straight from their oven.
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Macronutrient breakdown: 22% carbs, 73% fat, and 5% protein
A single serving of Porto's Cuban Guava Cheese Strudel contains 405 calories. This pastry dish is made with puff pastry, cream cheese filling, and guava jam. The macronutrient breakdown of this dish is 22% carbohydrates, 73% fats, and 5% protein.
Carbohydrates are an essential source of energy for the body and are needed to perform physical activities and support bodily functions. The body breaks down carbohydrates into glucose, which is then used for energy. Carbohydrates are also important for proper brain function and play a role in maintaining a healthy weight.
Fats are another important source of energy and help the body absorb certain vitamins and minerals. They are needed for many bodily functions, including blood clotting, inflammation, and building cell membranes. However, it is important to note that excessive consumption of fats can lead to weight gain and increase the risk of certain health conditions.
Protein is essential for the growth and repair of body tissues and cells. It plays a crucial role in building and maintaining muscle mass, producing hormones and enzymes, and supporting the immune system. While the recommended amount of protein intake varies depending on age, sex, and activity level, it is generally recommended to include a moderate amount of protein in one's diet.
The high percentage of fats in this dish is likely due to the cream cheese and puff pastry ingredients, which are both sources of fat. The carbohydrates come from the pastry and guava jam, while the protein content likely comes from the cream cheese.
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Available at Porto's Bakery and shipped nationwide via Porto's Bake at Home
Porto's Bakery offers a unique and mouth-watering experience with their Refugiado® Guava & Cheese Strudel. This delicious treat is a perfect blend of puff pastry, signature cream cheese filling, and guava jam, creating a harmonious combination of flavours that will leave you craving more. Each serving of this Cuban guava cheese strudel contains approximately 405 calories, with a macronutrient breakdown of 22% carbs, 73% fat, and 5% protein.
The Guava & Cheese Strudel is readily available for pickup at all Porto's Bakery locations, offering convenience and the promise of a fresh, warm treat. But what if you don't live nearby or want to enjoy it in the comfort of your home? That's where Porto's Bake at Home comes to the rescue! Porto's understands that sometimes you want to enjoy their delicious pastries without leaving your home, so they've made it possible to get your hands on their famous Guava & Cheese Strudel through their Bake at Home service.
With Porto's Bake at Home, you can have the bakery's signature treats shipped directly to your doorstep, no matter where you are in the nation. That's right; you can now satisfy your cravings and create sweet memories with your loved ones, no matter how far you live from a Porto's Bakery location. Imagine surprising your family or friends with a fresh batch of Guava & Cheese Strudels, still warm from the oven, without having to step out of your home.
Ordering through Porto's Bake at Home is simple and convenient. You can choose from various options, including bundles of their best-selling items or creating your own combination of favourites. Whether you're craving just the Guava & Cheese Strudel or want to explore their other famous pastries like the Cheese Roll®, Potato Ball®, or Chicken Empanada, you can curate the perfect selection to suit your taste buds.
So, whether you pick up a fresh Guava & Cheese Strudel from your nearest Porto's Bakery location or opt for the convenience of having it delivered to your home, you're in for a treat. With its signature cream cheese filling and guava jam encased in flaky puff pastry, it's a delightful experience that you won't soon forget. So, what are you waiting for? Indulge in the delicious world of Porto's Bakery today!
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Nutritional values should be used at one's own risk and with physician advice
One serving of Porto's Cuban Guava Cheese Strudel contains approximately 405 calories. The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein. While this information is useful for those counting calories or monitoring their macronutrient intake, it is important to remember that nutritional values should be used with caution and in conjunction with advice from a physician.
Nutritional requirements vary from person to person and are influenced by factors such as age, gender, metabolism, activity levels, and overall health status. As such, it is essential to seek professional advice before making any significant dietary changes or starting a weight loss program. This is particularly important if one has any underlying health conditions or nutritional deficiencies.
For example, while the high-fat content of the Guava Cheese Strudel may be a concern for some, healthy fats are essential for maintaining optimal health. They provide a concentrated source of energy, aid in the absorption of fat-soluble vitamins, and promote healthy skin and hair. However, excessive fat consumption, especially from processed sources, can increase the risk of weight gain, heart disease, and other health issues. Thus, it is crucial to consider one's overall dietary intake and make adjustments as needed.
Additionally, the strudel's carbohydrate content may be a consideration for those monitoring their blood sugar levels or managing conditions such as diabetes. Carbohydrates have a direct impact on blood glucose levels and, when consumed in excess, can lead to spikes in blood sugar. However, carbohydrates are also a vital source of energy for the body and play a key role in fueling physical activity and proper organ function. Therefore, rather than eliminating carbohydrates, it may be more beneficial to focus on consuming complex carbohydrates, which provide more sustained energy and nutritional value.
Furthermore, it is worth noting that the Guava Cheese Strudel contains a small amount of protein. While this may not be a concern for those consuming a variety of other protein-rich foods, individuals with specific fitness or athletic goals may need to ensure they are obtaining adequate protein through their diet. Protein is essential for muscle repair and growth and plays a crucial role in maintaining and building muscle mass. However, excessive protein intake, especially from animal sources, can have potential health risks, including kidney strain and increased calcium loss.
In conclusion, while knowing the nutritional values of foods such as Porto's Guava Cheese Strudel can be beneficial, it is important to interpret and apply this information within the context of one's individual needs and health status. Consulting with a physician or registered dietitian can help ensure that any dietary choices made are safe, effective, and aligned with one's nutritional goals and overall well-being.
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Frequently asked questions
A single serving of Porto's guava cheese strudel contains 405 calories.
It's made of puff pastry with Porto's signature cream cheese filling and guava jam.
The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein.
