Bushra Griffith
Polly-O Mozzarella String Cheese Sticks are a convenient snack for people of all ages. Each stick contains 80 calories, 3 grams of saturated fat, 180 milligrams of sodium, and 7 grams of protein. The cheese sticks are made with only four ingredients and contain no artificial flavors or preservatives.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Saturated Fat | 3 g (16% DV) |
| Sodium | 180 mg (8% DV) |
| Total Sugars | Less than 1 g |
| Protein | 7 g |
| Calcium | High |
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What You'll Learn
Calorie count: 80 calories per cheese stick
Polly-O cheese sticks are a convenient snack, perfect for on-the-go or in a lunchbox. Each cheese stick contains 80 calories, derived from protein and fat. With 7 grams of protein per stick, these cheese sticks provide 34% of their calories from protein. They also contain 3 grams of saturated fat, which is 16% of the recommended daily value.
Cheese is a well-known source of calcium, and Polly-O cheese sticks are no exception. Calcium is essential for building strong bones and maintaining bone health. However, it is important to note that cheese is also a significant source of saturated fat, which has been linked to an increased risk of coronary heart disease. As such, it is often recommended to consume cheese in moderation.
Polly-O cheese sticks are made with part-skim milk, vinegar, salt, and enzymes, and they contain no artificial flavours or preservatives. Each stick is individually wrapped for convenience and portability. With 80 calories per stick, these cheese snacks can fit into a balanced diet but should be enjoyed in moderation as part of a healthy eating plan.
The calorie count of 80 calories per cheese stick is likely based on general nutrition advice of a 2,000 calorie daily intake. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals. It is always recommended to consult with a healthcare professional or registered dietitian to determine your specific calorie and nutritional needs.
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Macronutrient breakdown: 0% carbs, 66% fat, 34% protein
Polly-O Mozzarella String Cheese Sticks are a tasty, creamy, and convenient snack. Each individual stick contains 80 calories, with a macronutrient breakdown of 0% carbohydrates, 66% fat, and 34% protein. This means that of the 80 calories, 52.8 calories come from fat, and 27.2 calories come from protein.
With 66% of its calories derived from fat, Polly-O cheese sticks are considered a high-fat food. While fat has often been vilified in the nutrition world, it is important to understand that not all fats are created equal. Saturated fat, for example, has long been associated with an increased risk of coronary heart disease due to its impact on "bad" cholesterol (LDL). Polly-O cheese sticks contain 3 grams of saturated fat per serving, which contributes to the total fat content of the snack.
On the other hand, the protein content of 7 grams per stick provides a good source of amino acids, which are essential for the growth, maintenance, and repair of tissues. Protein also offers a sense of satiety, helping you feel fuller for longer, and provides building blocks for important enzymes and hormones.
While the Polly-O cheese stick provides a good source of protein and calcium, it is important to enjoy this snack in moderation due to its high-fat content. A balanced diet that includes a variety of whole foods, such as beans, nuts, eggs, seafood, and lean meats, can help ensure you're getting adequate amounts of all the necessary macronutrients.
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Saturated fat: 3 grams
Polly-O Mozzarella String Cheese Sticks contain 3 grams of saturated fat per serving. This is equivalent to 16% of your daily value (DV) of saturated fat.
Saturated fat is not an essential nutrient, and health authorities recommend limiting intake to 10% of total calories. Excessive consumption of saturated fat can increase the risk of coronary heart disease by raising low-density lipoprotein (LDL), or "bad" cholesterol.
Polly-O Mozzarella String Cheese Sticks are a source of saturated fat, but they also offer other nutritional benefits. Each stick provides 7 grams of protein, contributing to the growth and repair of tissues, as well as the production of enzymes and hormones. The cheese sticks also contain calcium, which is important for building and maintaining strong bones.
While the saturated fat content of the cheese sticks may be a concern for those monitoring their cardiovascular health, it's important to consider the product's nutritional profile in its entirety. Consuming Polly-O Mozzarella String Cheese Sticks in moderation and as part of a balanced diet can help manage saturated fat intake while still enjoying the product's flavour and nutritional benefits.
Additionally, it's worth noting that the cheese sticks contain no artificial flavours or preservatives, and are made with only four ingredients: pasteurized part-skim milk, vinegar, salt, and enzymes (non-animal). This simplicity in ingredients may appeal to those seeking more natural and minimally processed snack options.
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Sodium: 180 mg
Polly-O Mozzarella String Cheese sticks contain 180 mg of sodium per serving. This is equivalent to 8% of the Daily Value (DV) of sodium for a person on a 2,000-calorie diet.
Sodium is an essential mineral that plays a crucial role in several bodily functions, including maintaining fluid balance, transmitting nerve signals, and supporting muscle function. However, excessive sodium intake can lead to negative health consequences, such as high blood pressure and an increased risk of cardiovascular disease.
The 2015-2020 Dietary Guidelines for Americans recommend that individuals limit their sodium intake to less than 2,300 milligrams per day. This amount is based on the average healthy person and can vary depending on individual health conditions and other factors. For those with high blood pressure or at risk of cardiovascular disease, the recommended sodium intake may be lower, typically ranging from 1,500 to 2,000 milligrams per day.
As a single Polly-O cheese stick provides 180 mg of sodium, it is important to consider this contribution towards the daily sodium intake limit. While sodium occurs naturally in many foods, processed and packaged foods often contain added sodium in the form of salt or sodium-containing preservatives. Therefore, it is essential to read nutrition labels and be mindful of sodium content when incorporating these foods into one's diet.
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Sugar: Less than 1 gram
Polly-O Mozzarella String Cheese Sticks are a tasty and creamy snack, containing 80 calories per serving and 7 grams of protein. They are made with only four ingredients and no artificial flavours or preservatives.
While cheese is often associated with high-calorie content, Polly-O cheese sticks offer a more balanced option. Each stick contains less than 1 gram of total sugars, which is impressive given the flavour and satisfaction they provide.
The low sugar content of Polly-O cheese sticks is notable, as sugar is often added to processed foods to enhance flavour and texture. However, Polly-O cheese sticks derive their delicious taste naturally, without relying heavily on sugar. This makes them a smarter choice for those conscious of their sugar intake.
Additionally, the cheese sticks are a good source of calcium, which is essential for building strong bones. They also contain protein, which provides the body with amino acids necessary for tissue growth, maintenance, and repair.
So, if you're looking for a tasty snack that won't overload you with sugar, Polly-O Mozzarella String Cheese Sticks are a great option. With their balanced nutritional profile, they offer a satisfying and healthier alternative to sugary snacks.
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Frequently asked questions
There are 80 calories per cheese stick.
Polly-O cheese sticks contain 3 grams of saturated fat, 180 milligrams of sodium, less than 1 gram of total sugars, and 7 grams of protein.
Polly-O cheese sticks are a good source of calcium and protein, but they are also high in saturated fat, which can increase the risk of coronary heart disease. Cheese is also a significant source of calories and sodium in the American diet.
