Kamil Perry
A pork roll sandwich is a delicious but calorific treat. The calorific value of a pork roll sandwich varies depending on its ingredients. For example, a pork roll sandwich with egg and cheese on a Kaiser roll from Jersey Mike's Subs contains 590 calories, while a similar sandwich without the roll contains 343 calories. A standard pork roll sandwich without egg or cheese contains 517 calories.
Pork Roll and Cheese Sandwich Characteristics
| Characteristics | Values |
|---|---|
| Calories | 343-590 |
| Macronutrient Breakdown | 22%-30% carbs, 50%-58% fat, 20%-24% protein |
| Daily Value of Protein | 47%-63% |
| Daily Value of Calcium | 20% |
| Daily Value of Iron | 45% |
| Daily Value of Vitamin A | 21% |
| Daily Value of Riboflavin (B2) | 26% |
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What You'll Learn
- A pork roll sandwich contains 517 calories
- Adding an egg and cheese adds around 70 calories
- A Jersey Mike's pork roll, egg, and cheese bagel contains 590 calories
- The macronutrient breakdown is around 20-30% carbs, 50-58% fat, and 20-24% protein
- It's a good source of protein, calcium, iron, vitamin A, and riboflavin
A pork roll sandwich contains 517 calories
A pork roll sandwich is a delicious but calorific treat. A single serving of this sandwich contains 517 calories. This is quite a high-calorie count for one food item, and it is predominantly made up of fat and protein.
The macronutrient breakdown of a pork roll sandwich is 22% carbohydrates, 58% fat, and 20% protein. This means that, while it is a good source of protein, contributing 47% of your daily value, it is also high in fat.
Comparatively, a pork roll, egg, and cheese sandwich contains 343 calories. This is a more modest calorie count, though still a significant contribution to one's daily intake. The addition of an egg and cheese to the sandwich adds further protein and fat to the nutritional composition.
The calorie count of a pork roll sandwich can vary depending on the specific ingredients and serving size. For example, a pork roll, egg, and cheese sandwich on a Kaiser roll from Jersey Mike's Subs contains 590 calories. This is a much higher calorie count, likely due to the additional ingredients and the type of roll.
It is important to consider the nutritional value and calorie content of foods when making dietary choices. While a pork roll sandwich can be a tasty option, it is important to be mindful of the high-calorie count and adjust one's intake accordingly.
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Adding an egg and cheese adds around 70 calories
A pork roll sandwich contains around 517 calories. Adding cheese to this sandwich would increase the calorie count by around 70, depending on the type of cheese used. A pork roll and cheese sandwich therefore clocks in at around 587 calories.
If you're considering adding an egg to your sandwich as well, this will add around the same amount of calories as the cheese—taking your total calorie count to 657. This calorie estimate assumes that the egg is fried or scrambled. A boiled egg, for example, would contribute fewer calories.
It's worth noting that the calorie count of a pork roll and cheese sandwich can vary depending on the specific ingredients and portion sizes. For example, the type of bread used can make a difference. A kaiser roll, for instance, will contribute a different amount of calories compared to a plain bagel or a different type of bread.
Additionally, the brand or restaurant preparing the sandwich may also affect the calorie count. For example, a #1 pork roll, egg, and cheese sandwich from Jersey Mike's Subs on a kaiser roll contains 590 calories. This is likely due to variations in ingredients and portion sizes between different brands and restaurants.
When considering the nutritional value of a pork roll and cheese sandwich with an egg, it's important to look beyond just the calorie count. This type of sandwich can provide a good balance of macronutrients, with a typical breakdown of 20-30% carbs, 50-58% fat, and 20-24% protein. It can also be a good source of essential vitamins and minerals, including protein, calcium, iron, vitamin A, and riboflavin (B2).
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A Jersey Mike's pork roll, egg, and cheese bagel contains 590 calories
The calorie count and nutrient composition of a pork roll, egg, and cheese sandwich can vary depending on the specific ingredients and serving size. For example, a pork roll sandwich without the egg and cheese has 517 calories, with a slightly different macronutrient profile: 22% carbs, 58% fat, and 20% protein. This sandwich is also a good source of protein, vitamin A, and riboflavin.
Comparatively, a pork roll, egg, and cheese sandwich on a different type of roll, such as a Kaiser roll, may have slightly different nutritional values. The type of bread and any additional condiments or ingredients can all influence the calorie and nutrient content.
It's important to note that the recommended daily calorie intake for an average adult is generally around 2,000 calories, so this sandwich can be a substantial part of your daily intake, depending on your dietary needs and goals. As always, it's essential to consider the overall balance of your diet and ensure you're getting a variety of nutritious foods to support your health.
When it comes to making informed dietary choices, it's crucial to understand that calories are just one aspect of nutrition. The quality and type of calories, as well as the nutritional content of the food, are all essential factors. It's beneficial to consider the macronutrient breakdown, as well as the vitamins, minerals, and other beneficial components that specific foods provide.
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The macronutrient breakdown is around 20-30% carbs, 50-58% fat, and 20-24% protein
A pork roll and cheese sandwich typically contains between 343 and 590 calories, depending on the specific ingredients and serving size. For example, the addition of an egg to the sandwich increases the calorie count.
The macronutrient breakdown of a pork roll and cheese sandwich is generally within the range of 20-30% carbohydrates, 50-58% fat, and 20-24% protein. This means that a significant proportion of the calories in the sandwich come from fat, followed by protein and then carbohydrates.
In terms of specific nutrients, a pork roll and cheese sandwich can provide a good amount of protein, with values ranging from 47% to 63% of the daily value. It also offers some calcium and iron, with the latter being provided at a higher percentage of the daily value, contributing 20% and 45% respectively.
The fat content in a pork roll and cheese sandwich is relatively high, contributing to over half of the total calories. This is worth noting for individuals watching their fat intake or those following a specific diet, such as a low-fat or calorie-controlled plan.
Carbohydrates, making up around a quarter to a third of the total macronutrient breakdown, come primarily from the bread or roll used in the sandwich. The specific type of bread can slightly alter the overall macronutrient distribution.
Overall, a pork roll and cheese sandwich offers a balanced mix of macronutrients, with a slightly higher emphasis on fat and protein compared to carbohydrates. This knowledge can help individuals make informed choices about their dietary intake and ensure they meet their nutritional goals.
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It's a good source of protein, calcium, iron, vitamin A, and riboflavin
A pork roll and cheese sandwich is a delicious and nutritious option for a quick meal. While the exact calorie count can vary depending on the ingredients used and their quantities, on average, a pork roll and cheese sandwich contains around 343 calories. This calorie count is not excessively high and can fit within a balanced diet.
More importantly, this sandwich provides a good balance of macronutrients, with a substantial proportion of protein, which is essential for muscle health and growth. The protein content can vary depending on the type of pork and cheese used, but it typically contributes to around 20% of the sandwich's total calories. This equates to approximately 34% of your daily recommended protein intake.
In addition to being a good source of protein, a pork roll and cheese sandwich can also provide other essential nutrients. For example, it is a good source of calcium, which is vital for bone health. The calcium content in the sandwich is influenced by the cheese, and potentially by calcium-enriched bread. This combination can provide approximately 53% of your daily calcium needs.
Furthermore, the sandwich also offers a good source of iron, which is essential for transporting oxygen in the blood and preventing anaemia. The pork and cheese in the sandwich contribute to your daily iron intake, ensuring your body has the necessary building blocks to produce red blood cells.
The sandwich also provides vitamin A and riboflavin. Vitamin A is important for maintaining healthy vision and immune function, while riboflavin, also known as vitamin B2, plays a crucial role in energy metabolism and maintaining healthy skin, nails, and hair. The specific amounts of these nutrients can vary based on the ingredients and their quality.
Overall, while a pork roll and cheese sandwich should be consumed in moderation due to its fat and salt content, it can be a good source of essential nutrients when incorporated into a balanced diet.
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Frequently asked questions
A pork roll and cheese sandwich contains around 343 calories.
Yes, depending on the bread and additional ingredients used. For example, a pork roll, egg, and cheese sandwich on a Kaiser roll contains around 590 calories.
The macronutrient breakdown of a pork roll and cheese sandwich is typically around 30% carbs, 50% fat, and 20% protein.
The calorie content of a pork roll and cheese sandwich is moderate compared to other sandwiches and meals. For general nutrition advice, it is recommended that an average adult consumes around 2,000 calories per day.
A pork roll and cheese sandwich can be a good source of protein, calcium, iron, vitamin A, and riboflavin (B2).
