Kamil Perry
A quarter cup of shredded cheese contains around 110 calories. This varies depending on the brand of cheese, with Kraft Shredded Cheddar Cheese containing 110 calories in a quarter cup and Sargento Shredded Cheddar Cheese containing the same amount of calories for the same quantity.
| Characteristics | Values |
|---|---|
| Calories | 110 |
| Macronutrient breakdown | 7% carbs, 69% fat, 24% protein |
| Daily Value contribution | 20% calcium |
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What You'll Learn
Calories in a quarter cup of shredded cheddar cheese: 110
A quarter cup of shredded cheddar cheese contains 110 calories. This calorie count may vary depending on the brand and type of cheese. For example, a quarter cup of Kraft shredded cheddar cheese contains 110 calories, whereas the same quantity of Sargento shredded cheddar cheese also contains 110 calories.
The calorie content of shredded cheddar cheese can vary depending on various factors, including the type of milk used, the aging process, and the addition of other ingredients during the cheese-making process. Different brands may also have slightly different calorie counts due to variations in their manufacturing processes and ingredients.
It is important to note that the serving size can also affect the calorie count. The provided calorie information is based on a specific serving size of a quarter cup, which is equivalent to 0.25 cups. Consuming a larger or smaller amount of shredded cheddar cheese will result in a corresponding change in the total calorie intake.
Shredded cheddar cheese is a convenient and versatile form of this popular dairy product. It can be easily sprinkled or melted onto various dishes, adding flavor and texture. However, it's important to remember that cheese, including shredded cheddar cheese, is generally high in calories and fat. While calories are a necessary part of a balanced diet, excessive consumption of high-calorie foods can contribute to weight gain and other health issues.
In conclusion, a quarter cup of shredded cheddar cheese contains approximately 110 calories. This value can be used as a general guideline, but the specific calorie count may vary slightly depending on the brand, type of cheese, and other factors. As with all foods, moderation and a balanced diet are key to maintaining a healthy relationship with food and supporting overall well-being.
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Calories from carbs, protein, fat
A quarter cup of shredded cheese contains approximately 110 calories. The calorie breakdown of a quarter cup of shredded cheddar cheese is 7% carbs, 69% fat, and 24% protein. This means that of the 110 calories, approximately 7.7 calories come from carbohydrates, 75.7 from fat, and 26.4 from protein.
Carbohydrates are an essential source of energy for the body, providing fuel for physical activity and proper organ function. They are also important for maintaining a healthy weight, as they can help regulate appetite and provide a feeling of fullness.
Protein is crucial for the growth and repair of tissues in the body, including muscles, organs, and skin. It also plays a vital role in the production of hormones and enzymes, which are essential for proper bodily functions.
Fat is a concentrated source of energy and is necessary for the absorption of certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble. Fat also plays a crucial role in maintaining healthy skin and hair, as well as insulating the body and protecting vital organs.
While all these macronutrients are important for a balanced diet, it is important to note that the recommended intake of each varies depending on individual factors such as age, gender, and activity level. As a general guideline, carbohydrates should make up 45-65% of total daily calorie intake, while protein should account for 10-35%, and fats 20-35%. However, it is always best to consult with a healthcare professional or a registered dietitian to determine your specific nutritional needs.
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Daily Value (DV) of nutrients
A quarter cup of shredded cheese contains around 110 calories. The Daily Value (DV) of nutrients is based on a 2,000-calorie diet and indicates how much a particular nutrient in a food item contributes to our daily nutritional needs. The DV of nutrients in a quarter cup of shredded cheese is as follows:
Fat: The fat content in a quarter cup of shredded cheese is approximately 69% of the DV. This means that it contributes significantly to your daily fat intake.
Calcium: Cheese is a good source of calcium, providing about 20% of the DV in a quarter cup serving. Calcium is essential for maintaining strong bones and teeth.
Carbohydrates: With 7% of the DV, carbohydrates are also present in shredded cheese. However, the amount contributed to your daily intake is relatively low.
Protein: Protein accounts for about 24% of the DV in a quarter cup of shredded cheese. This contributes to your daily protein requirements and is important for muscle health and repair.
It is important to note that the DV percentages provided here are based on a standard 2,000-calorie diet. Individual calorie and nutrient needs may vary depending on factors such as age, gender, activity level, and overall health status. Therefore, the DV percentages should be used as a general guideline, and it is always advisable to consult a healthcare professional or a registered dietitian for personalized nutritional advice.
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Calorie deficit and how to create one
A calorie is a unit of energy, with 1 calorie equalling 4.184 joules. Calorie deficit occurs when you consume fewer calories than you burn. Calories are the units of energy you get from foods and beverages. Calorie expenditure refers to the amount you burn each day. This includes resting energy expenditure (REE), which refers to the calories your body uses at rest for functions like breathing and blood circulation; the thermic effect of food, which is the calories burned when your body digests, absorbs, and metabolizes food; and activity energy expenditure (AEE), which refers to the calories expended during movements such as exercise, fidgeting, or chores.
To lose weight, you need to create a calorie deficit. This can be done by either consuming fewer calories, increasing your physical activity, or a combination of both. A calorie deficit of 300-500 calories per day is considered healthy and sufficient for weight loss. For example, if you require 2000 calories per day and want to lose about a pound per week, you could reduce your daily intake to 1500 calories, creating a 500-calorie deficit. Alternatively, you could burn 500 more calories through exercise while maintaining your 2000-calorie intake.
It is important to note that a prolonged calorie deficit may affect your metabolism, causing it to slow down to meet your new calorie intake. This can make weight loss more difficult. Therefore, it is recommended to eat a well-balanced diet to achieve and maintain a healthy calorie deficit. Additionally, avoid consuming too many calories from drinks like alcohol, soda, fruit juices, and specialty coffee drinks.
There are various calculators available online to help you determine your daily calorie requirements and how long it will take to reach your target weight with a given calorie deficit. However, it is always best to consult a doctor or a professional before starting any diet or fitness journey.
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How to count calories
A quarter cup of shredded cheese contains around 110 calories. This is a user-entered estimate, so it may not be entirely accurate. To effectively count calories, it's important to understand the energy balance equation: calories consumed minus calories expended will result in weight gain if the result is positive, or weight loss if the result is negative.
Calorie counting can be a useful tool for managing your weight, but it's not an exact science and may not work for everyone. It can be tricky to estimate how much you eat each day, but there are a few common ways to measure portion sizes: using scales to weigh your food is the most accurate method, but measuring cups and comparisons to common items can also be useful, especially when you're away from home.
To count calories effectively, you can start by determining your daily calorie intake for weight maintenance. To do this, multiply your current weight in pounds by 15—this is the number of calories you need to consume per day to maintain your current weight if you are moderately active (at least 30 minutes of physical activity per day). To lose weight, you need to consume fewer calories than this baseline. For example, to lose 1-2 pounds per week, reduce your daily calorie intake by 500-1000 calories, but do not go below 1200 calories per day for women or 1500 for men without supervision from a health professional.
Once you know your baseline, you can start adding up the calories per serving of the foods you eat and plan your meals accordingly. All packaged foods and beverages provide calories per serving information on their nutrition labels, and many recipes also provide this information. You can also use a calorie-counting app or online tool, which can estimate calories based on the individual components of meals.
Remember, it's not necessary to be entirely accurate with your measurements, but do your best to record your intake as honestly and carefully as possible, especially for items high in fat or sugar. Sticking to an eating schedule can increase your chances of maintaining your target weight, and it's important to make sure you're fulfilling your daily energy needs while still eating fewer calories than you burn.
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Frequently asked questions
There are 110 calories in a quarter cup of shredded cheese.
Sargento shredded cheddar cheese has 110 calories per quarter cup.
The macronutrient breakdown of Sargento shredded cheddar cheese is 7% carbs, 69% fat, and 24% protein.
Yes, shredded cheese is a good source of calcium, providing 20% of the Daily Value.
There are approximately 440 calories in a cup of Sargento shredded cheddar cheese.
