Bushra Griffith
A quesabirria taco is a Mexican dish created in Tijuana, typically made with a tortilla, birria beef, and cheese. The tortilla is soaked in a broth and then pan-fried with meat and cheese. Quesabirria tacos are often topped with onions, cilantro, salsa, and lime. A cup of quesabirria tacos is around 238.1 grams and contains approximately 555.6 calories. However, the calorie count may vary depending on the ingredients used and the size of the taco. For example, one source mentions that two birria quesatacos from a restaurant contain 1130 calories.
| Characteristics | Values |
|---|---|
| Calories | 555.6 calories per cup (238.1 grams) or 1130 calories per serving |
| Macronutrients | 23% carbs, 61% fat, and 15% protein |
| Main Ingredients | Birria beef, Oaxaca cheese, corn tortillas, cilantro, onion, lime |
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What You'll Learn
A cup of quesabirria taco contains 555.6 calories
A cup of quesabirria taco, a mouthwatering Mexican delight, contains 555.6 calories. This taco combines tender, slow-cooked beef with a rich, savoury consommé, all wrapped in a warm tortilla. The calorie count of a cup of quesabirria taco is influenced by its various ingredients and their quantities.
Quesabirria tacos are typically made with birria beef and cheese. The beef is slow-cooked and shredded, resulting in a tender and flavourful filling. The cheese used in quesabirria tacos is typically a melting variety such as Oaxaca cheese, which lends a gooey texture and mild flavour to the dish. Some recipes may also include additional ingredients such as sesame seeds, cumin, peppercorns, coriander seeds, cinnamon stick, cloves, and bay leaves. These spices add depth of flavour to the dish.
The tortilla, an essential component of any taco, also contributes to the calorie count. For quesabirria tacos, corn tortillas are commonly used, although flour tortillas or keto tortillas are also options. The tortilla is typically soaked in a broth or sauce before being pan-fried, similar to a quesadilla. This cooking method adds to the overall calorie content of the dish.
The consommé, a savoury broth, is another key ingredient in quesabirria tacos. It is often served as a dipping sauce on the side or used to soak the tortillas before cooking. The consommé adds richness and moisture to the taco. The combination of tender beef, melted cheese, and savoury consommé creates a flavourful and indulgent dish.
While a cup of quesabirria taco contains a substantial number of calories, it's important to remember that moderation is key due to the rich ingredients. The portion size and frequency of consumption can be adjusted to fit within an individual's dietary needs and preferences. Additionally, quesabirria tacos can be customised with various toppings, such as onions, cilantro, radishes, and salsa, adding not only flavour and texture but also nutritional value to the dish.
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Birria meat and cheese are the main ingredients
The calorie count for a taco will depend on the type of meat and cheese used, as well as the quantity. For example, a serving of two shredded beef birria street tacos with consumé dip and a small fry comes to 560 calories. However, a single taco can range from 147 to 380 calories, depending on the ingredients used.
The calorie count for full-fat mozzarella cheese is higher than that of fat-free cheese. For example, a recipe that uses two servings of fat-free mozzarella has a total of 880 calories, which works out to 147 calories per taco. On the other hand, a recipe that uses corn tortillas and full-fat cheese may be closer to 380 calories per taco.
Meat is generally higher in calories than cheese. For example, a 7-ounce serving of birria con consumé has 380 calories, whereas two servings of fat-free mozzarella have only 56 calories. Therefore, the type of meat used will have a larger impact on the overall calorie count of a quesabirria taco.
In addition to meat and cheese, other ingredients in quesabirria tacos include tortillas, onions, cilantro, and various spices. The type of tortilla used can also affect the calorie count, with lower-calorie options available. However, the specific contributions of these ingredients to the overall calorie count are not provided in the sources.
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Corn tortillas are recommended
A cup of quesabirria tacos contains approximately 555.6 calories, and the recommended daily calorie intake is 2000 calories. Quesabirria tacos are made with corn tortillas, soaked in broth and filled with birria beef and cheese, and then cooked on a stove or skillet until the cheese is melted. Corn tortillas are recommended for quesabirria tacos because they are sturdier than flour tortillas and less likely to fall apart when dipped in broth. Corn tortillas also have a lower carbohydrate content than flour tortillas, making them a better option for those watching their carb intake.
Corn tortillas are typically smaller in diameter than flour tortillas, which means you can eat more than one without feeling too full. They also have a more robust flavour and texture that can stand up to the rich, savoury fillings of quesabirria tacos. Corn tortillas are a good source of fibre, which can aid in digestion and make you feel fuller for longer, preventing overeating. They also tend to be lower in calories and fat than flour tortillas, which can be beneficial for those watching their calorie intake.
While corn tortillas are the traditional choice for quesabirria tacos, some people may prefer flour tortillas due to their softer texture and milder flavour, which can be less overwhelming for those who are not used to the taste of corn tortillas. Flour tortillas are also more flexible and easier to roll, which can be advantageous for those who prefer their tacos in a wrapped form. However, it is important to note that flour tortillas are more prone to falling apart when soaked in broth, as in the cooking method for quesabirria tacos.
When making quesabirria tacos, it is essential to use a good melting cheese such as Oaxaca cheese, which is known for its gooey texture and mild flavour. However, Oaxaca cheese can sometimes be hard to find, so substitutes such as mozzarella and Pepper Jack cheese can also be used. The type of cheese and the amount used will affect the overall calorie count of the quesabirria taco, so it is worth considering when making this dish.
Overall, corn tortillas are recommended for quesabirria tacos due to their sturdiness, lower carbohydrate content, and unique flavour and texture. They hold up well to the cooking method and rich fillings of this dish, and they offer a healthier option compared to flour tortillas. However, flour tortillas can be a good alternative for those who prefer their milder flavour and softer texture.
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Oaxaca cheese is the best option
The calorie count of a quesabirria taco varies depending on its ingredients and the method of preparation. While an estimated calorie count is unavailable, we can assume that it is high due to the various ingredients that go into making this dish. One of the essential ingredients is cheese, and Oaxaca cheese is the best option for quesabirria tacos.
Oaxaca cheese is a popular Mexican cheese that originates from the state of Oaxaca, Mexico. It is a semi-soft cheese with a similar texture to mozzarella and a salty, mellow flavour. The cheese is made by stretching the curds into long strings, which are then wound into a ball or knot. This unique process gives the cheese its signature stringy texture when melted, making it ideal for quesabirria tacos. When you cut into a quesabirria taco stuffed with Oaxaca cheese, you'll find long, delicious strands of cheese that stretch and pull with your fork.
The stringy, melted cheese not only adds a delicious, salty flavour to the taco but also provides a visually appealing element to the dish. The cheese oozes and stretches as you pull the taco apart, creating a tempting and indulgent look. Oaxaca cheese is also a versatile ingredient that can be used in various Mexican dishes, making it a staple in many kitchens. Its salty flavour and stringy texture pair perfectly with the other ingredients in a quesabirria taco, such as the rich birria beef filling, diced onions, lime wedges, and cilantro.
While the exact calorie count of Oaxaca cheese is unavailable, it is important to consider that cheese is a high-calorie food. However, when used in moderation, Oaxaca cheese can add a unique and delicious touch to quesabirria tacos without significantly increasing the calorie count. Its stretchy, stringy texture and salty flavour contribute to the overall taste and presentation of the dish, making it a favourite among cheese lovers and taco enthusiasts alike.
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Macros: 23% carbs, 61% fat, 15% protein
A cup of quesabirria tacos contains approximately 555.6 calories, with a macronutrient breakdown of 23% carbs, 61% fat, and 15% protein. This equates to around 47.6 grams of carbohydrates, 31.7 grams of fat, and 23.8 grams of protein.
The high-fat content of quesabirria tacos is due to the use of cheese, typically Oaxaca cheese, which is known for its gooey, meltable quality. This cheese is combined with tender, slow-cooked beef and a rich, savoury consomé, all wrapped in a warm tortilla. The beef is also cooked in a broth, adding to the overall fat content of the dish.
To balance out the richness of the dish, quesabirria tacos are often served with fresh toppings such as diced onion, lime wedges, cilantro, radishes, and salsa. These toppings not only add a refreshing crunch but also provide additional nutrients and fibre.
While quesabirria tacos can be a delicious treat, it's important to remember that moderation is key due to their rich ingredients. As a high-fat meal, consuming quesabirria tacos in large quantities or too frequently may not align with certain dietary goals or calorie restrictions.
Additionally, it's worth noting that the macronutrient breakdown of 23% carbs, 61% fat, and 15% protein may vary slightly depending on the specific ingredients and proportions used in the recipe. Different types of cheese, for example, can alter the fat and protein content, affecting the overall macronutrient distribution.
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Frequently asked questions
A cup of quesabirria taco, which is around 238.1 grams, contains approximately 555.6 calories.
The calorie count is influenced by the birria meat, cheese, tortilla, and toppings such as onions, cilantro, and salsa.
Oaxaca cheese is commonly used in quesabirria tacos due to its gooey, melty texture and mild flavor. However, mozzarella and Pepper Jack are also great alternatives.
On The Border Mexican Grill & Cantina offers birria quesa tacos with a calorie count of 1130 for three tacos.
