Bushra Griffith
Tasty as they are, rolled tacos can pack a hefty caloric punch. Rolled tacos, also known as taquitos, are made by filling tortillas with seasoned meat, rolling them up, and frying them until crispy. A single rolled taco with cheese can contain around 150-200 calories, depending on its size and the amount of filling. Adding popular toppings like guacamole and cheese can increase the calorie count even further. So, how many calories are we looking at for three rolled tacos with cheese? Let's crunch some numbers and find out!
| Characteristics | Values |
|---|---|
| Calories in 3 rolled tacos with cheese | 450-600 calories (approximate) |
| Calories in 1 rolled taco with cheese | 150-200 calories (approximate) |
| Calories in cheese | 60-100 calories |
| Calories in guacamole | 50-60 calories |
| Calories in chicken and three cheese rolled taco | 280 calories |
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What You'll Learn
Calorie count depends on ingredients and portion sizes
The calorie count of three rolled tacos with cheese depends on various ingredients and their portion sizes. Rolled tacos, also known as taquitos, are made by filling tortillas with seasoned meat, rolling them up, and frying them until crispy. The tortilla, filling, and frying oil contribute to the calorie count. On average, a single rolled taco can contain around 150-200 calories. However, the size of the taco and the amount of filling can affect this count.
For example, a corn tortilla used in a rolled taco accounts for about 57 calories, while a cubic inch of cheddar cheese adds 68 calories. The type of meat used also varies the calorie count. Top sirloin beef, for instance, contributes about 29 calories per half ounce. Other ingredients such as guacamole, avocado, and vegetables also add to the overall calorie count. A typical serving of guacamole (2 tablespoons) can contribute 50-60 calories, while cheese can add approximately 80-100 calories per serving when sprinkled on top.
Therefore, the total calorie count for three rolled tacos with cheese can range from approximately 450 to 760 calories. This estimate considers the calories contributed by the tacos, cheese, and potential additional ingredients such as meat and guacamole. It's important to note that the calorie count can be higher or lower depending on the specific ingredients, their quantities, and the overall portion size of the tacos.
To manage calorie intake while enjoying this dish, some suggestions include opting for baked or grilled tacos instead of fried ones, using low-fat or light cheese, and controlling portion sizes. These modifications can help reduce the calorie count without sacrificing flavor, allowing individuals to make informed decisions about their health and well-being while indulging in this tasty treat.
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Guacamole is high in calories
The calorie count of 3 rolled tacos with cheese can vary depending on the ingredients and portion sizes. On average, a single rolled taco can contain around 150-200 calories. This estimate includes the tortilla, the filling, and the frying oil.
Now, let's talk about guacamole, a delicious and creamy avocado-based dip that is a popular side for tacos. Guacamole is indeed high in calories, with a typical serving size of 2 tablespoons containing around 50-60 calories. Avocados, the main ingredient in guacamole, are known for their healthy fats and nutrients. However, the calorie count can quickly add up if you're not mindful of your portions. For example, a 1/2-cup serving of guacamole can amount to around 100 calories and 9 grams of fat.
When you pair guacamole with 3 rolled tacos, the calories from the dip contribute significantly to the overall calorie count of the meal. The cheese sprinkled on top also adds to the calorie tally, with approximately 80-100 calories per serving. So, if you're watching your calorie intake, it's important to be aware of these numbers.
For context, the total calorie count for 3 rolled tacos with guacamole and cheese can range from approximately 580 to 760 calories. This variance depends on the specific ingredients and portion sizes. While it's a tasty treat, it's crucial to make mindful choices to align with your health goals. Moderation is key, and there are some simple tweaks you can make to reduce the calorie content without sacrificing flavor.
For example, you can opt for baked or grilled tacos instead of fried ones, use low-fat cheese, or control your portion sizes by having just one or two tacos with a side of vegetables or salad. Making your guacamole at home gives you control over the ingredients, allowing you to reduce the calorie count while still enjoying this delicious dish.
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Cheese adds calories
Cheese is a significant contributor to the overall calorie count of this dish. Depending on the type and amount of cheese used, it can add approximately 80-100 calories per serving to the rolled tacos. This is in addition to the calories from the other ingredients, such as the tortilla, filling, and frying oil.
For example, let's consider a single rolled taco with cheese. The tortilla itself contributes around 57 calories, while a popular filling of beef can add about 29 calories. The frying oil can add another 60 calories, and if we include a cubic inch of cheddar cheese, that's an additional 68 calories. So, even for a single taco, the calories can quickly add up.
When we scale up to 3 rolled tacos with cheese, the calorie count becomes more substantial. Each taco can have around 150-200 calories, so 3 tacos can range from 450 to 600 calories in total. And that's before we even factor in any additional toppings or dips. For instance, a popular accompaniment like guacamole can contribute an extra 50-60 calories per 2 tablespoons.
While cheese undoubtedly enhances the flavour and texture of the dish, it's important to be mindful of its calorie contribution. If you're watching your calorie intake, you might consider using low-fat or light cheese, reducing the amount of cheese, or even opting for cheese alternatives that offer similar flavour profiles but with lower calorie counts.
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Baked or grilled tacos are healthier
Tacos are a versatile dish that can be nourishing and healthy when made with the right ingredients. While fried tacos are tasty, they can be calorie-dense and may not be the best option for those watching their weight. Baked or grilled tacos, on the other hand, offer a healthier alternative without compromising on taste.
A single rolled taco with filling, tortilla, and frying oil can contain around 150-200 calories. When you add cheese and guacamole, the calorie count can increase significantly. Cheese can add about 80-100 calories, while guacamole, though nutritious, can contribute 50-60 calories per two tablespoons. As a result, three rolled tacos with cheese and guacamole can have a total of 580 to 760 calories.
To reduce the calorie content of your tacos, consider baking or grilling them instead of frying. Baked tacos can be made in the oven with a drizzle of oil to achieve that signature crispy crunch without the excess fat. Grilled tacos can be cooked in a cast-iron skillet on the stovetop for a few minutes, resulting in a delicious, healthy treat.
In addition to the cooking method, the type of cheese used can also make a difference. Opting for low-fat or light cheese can reduce the calorie count without sacrificing flavor. Portion sizes are another factor to consider. Instead of eating three tacos, try having just one or two and pairing them with a side of fresh vegetables or a salad.
When it comes to fillings, lean proteins like grilled chicken, fish, shrimp, or ground turkey are excellent choices. Plant-based proteins such as beans, tofu, mushrooms, and jackfruit are also flavorful and nutritious options. Pile on the veggies to increase the nutrient content of your taco. Onions, peppers, tomatoes, lettuce, cabbage, and cilantro are all tasty additions that will give your taco a boost of vitamins and fiber.
Lastly, while tortillas are a staple, they can be high in calories. Corn tortillas are a healthier alternative to flour tortillas, offering more fiber and less fat. If you're watching your carbs, you can even make your own tortillas using almond or coconut flour, or go shell-less and wrap your fillings in leafy greens like collard greens.
In summary, baked or grilled tacos are healthier options compared to fried tacos. By making small adjustments to the cooking method, cheese type, portion size, fillings, and tortillas, you can enjoy a delicious taco while keeping your calorie intake in check.
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Chicken and three-cheese taco calories
Chicken and three-cheese tacos, also known as taquitos, are a delicious treat, but it's important to be mindful of their calorie content. The total calories in a chicken and three-cheese taco vary depending on the specific ingredients used and the portion sizes. A single taco can contain around 150-200 calories on average, but this can increase depending on the filling and toppings.
For example, a chicken and three-cheese taco from 505 Southwestern Hatch Kitchen contains 280 calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This option is a good source of protein and calcium, providing 23% and 19% of your Daily Value, respectively.
If you're indulging in three rolled tacos, the total calorie count can range from 450 to 760 calories. This estimate includes the tortilla, the filling, and the frying oil. The type of cheese and the amount used also contribute to the overall calorie count. For context, a serving of cheese sprinkled on top of the tacos can contribute about 80-100 calories.
To make this dish healthier without sacrificing flavor, consider the following tips: opt for baked or grilled tacos instead of fried ones, use low-fat or light cheese, and control your portion sizes. Remember, moderation is key when enjoying any food, and small tweaks can help keep your calorie intake in check.
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Frequently asked questions
The number of calories in three rolled tacos with cheese can vary depending on the ingredients used and the portion sizes. However, a single rolled taco with cheese can contain around 150-200 calories. Therefore, three rolled tacos with cheese can amount to anywhere between 450 and 600 calories.
The calorie count of a rolled taco can be influenced by the size of the taco, the amount of filling, and the type and amount of cheese used.
To reduce the calorie content of rolled tacos, consider opting for baked or grilled options instead of fried ones. You can also use low-fat or light cheese, control your portion sizes, or make your own guacamole with fresh ingredients to reduce the overall calorie intake.
Yes, in addition to cheese, guacamole can also be relatively high in calories due to its main ingredient, avocado. A typical serving of guacamole (about 2 tablespoons) can add around 50-60 calories to each taco.
