Bushra Griffith
Pierogis, similar in appearance to ravioli, are dumplings that can be stuffed with a variety of fillings. A potato and cheese filling might include mashed potatoes, cheese, butter, grated onion, salt, and pepper. The calorie count of a pierogi depends on the recipe and preparation method. On average, a single pierogi contains 75 calories when boiled and can contain up to 250 calories when fried.
| Characteristics | Values |
|---|---|
| Calories per 3 pierogies (before frying) | 170-250 |
| Calories per pierogi (boiled) | 75 |
| Calories per 4 pierogies (boiled) | 300 |
| Calories per 4 pierogies (pan-fried) | 350 |
| Calories in Mrs. Ts's Pierogies, Potato & 4 Cheese Blend | 230 |
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What You'll Learn
Boiled pierogi calories: 75 per dumpling
The calorie count of a pierogi depends on its ingredients and how it is prepared. A single boiled pierogi with a potato and cheese filling contains approximately 75 calories. Four boiled pierogies would contain about 300 calories. Frying pierogies in butter or oil increases the calorie count. For example, four boiled pierogies contain about 350 calories after being pan-fried in a small amount of oil.
Mrs. Ts's Pierogies, a brand of frozen pierogies with a potato and four-cheese blend filling, contains 230 calories. However, it is unclear how many pierogies are in this serving.
A single pierogi with a potato and cheese filling contains approximately 75 calories when boiled. This calorie count can increase depending on the filling and cooking method. For example, frying pierogies in butter or oil will increase the calorie count.
The filling of a potato and cheese pierogi typically includes mashed potatoes, cheese, butter, and additional ingredients such as grated onion, salt, and pepper for flavor. These ingredients contribute to the overall calorie count of the dish.
It is important to note that the calorie count of a boiled pierogi with a potato and cheese filling may vary slightly depending on the specific recipe and cooking method. However, a safe estimate is that each boiled dumpling contains approximately 75 calories.
In summary, a boiled pierogi with a potato and cheese filling contains approximately 75 calories per dumpling. This calorie count can increase depending on the filling, the addition of ingredients such as butter or sour cream, and the cooking method.
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Calories increase when fried in butter or oil
The calorie count of potato and cheese perogis depends on the recipe and preparation method. Before frying, each perogi contains anywhere from 40 to 60 calories, with three perogies amounting to 170 to 250 calories. Frying them in butter or oil adds extra calories.
The amount of additional calories from frying depends on factors such as the type of oil or butter used, the quantity employed, and the cooking time. The oil or butter used for frying coats the perogies, adding to the overall calorie count. While the oil's caloric density remains largely unchanged, the total calories consumed depend on the amount of oil absorbed during frying.
The preparation method also influences the calorie absorption from oil. For instance, pan-roasted potatoes, deep-fried French fries, hash browns, and mashed potatoes cooked in the pan will all absorb oil differently, resulting in varying calorie increases. Unfortunately, there is no straightforward method to calculate the added calories from cooking oil, as it varies based on the specific dish and cooking technique.
It's worth noting that restaurants often use larger amounts of oil or butter to enhance the taste, resulting in a higher calorie count than what is listed on the menu. Serving perogies with sour cream will also increase the overall calorie and fat intake. Therefore, when frying potato and cheese perogies, the calories will increase due to the absorption of butter or oil, with the exact amount depending on various factors, including cooking methods and specific ingredients used.
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Sour cream as a topping adds calories
The calorie count of a potato and cheese perogi depends on the recipe and preparation method. Before frying, a perogi contains anywhere from 170 to 250 calories per three-perogi serving. Frying perogies in butter or oil adds calories. For example, four boiled perogies amount to approximately 300 calories, but frying them in oil increases the calorie count to approximately 350 calories.
The calorie count of a perogi can be influenced by various factors, including the cooking method and the addition of toppings such as sour cream. When tracking calorie intake, it is important to consider the impact of toppings and condiments, as they can significantly increase the calorie count of a dish.
Perogies are often served with toppings or dips, and sour cream is a common choice. While it adds flavor and creaminess to the dish, it also contributes additional calories and fat. The exact amount of calories added by sour cream will depend on the brand and the amount used.
When considering the calorie content of perogies, it is important to remember that the type of cheese used in the filling can also affect the calorie count. Different types of cheese have varying calorie contents, so the choice of cheese can impact the overall calorie count of the perogi. However, regardless of the recipe and preparation method, adding sour cream as a topping will invariably increase the calorie count.
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Mrs. Ts's Pierogies: 230 calories
The calorie count of a pierogi depends on its ingredients and preparation. For instance, frying pierogies in butter or oil adds extra calories. According to CalorieKing, Mrs. T's Pierogies, which are filled with potatoes and a four-cheese blend, contain 230 calories. This is on the higher end of the typical calorie range for pierogies, which is around 170 to 250 calories per three-pierogi serving.
Mrs. T's pierogies are likely higher in calories because of the cheese and butter in the filling. Cheese is a high-calorie food, and butter is also calorie-dense. In addition, the type of cheese used can affect the calorie count. Some cheeses are higher in calories than others, so the blend of four cheeses in Mrs. T's Pierogies may contribute to the higher calorie count.
The cooking method can also impact the calorie count. For example, boiled pierogies have fewer calories than fried ones. Mrs. T's Pierogies may be designed to be fried, which could explain the higher calorie count. Frying adds extra calories from the oil or butter used in the cooking process.
Additionally, serving pierogies with sour cream can further increase the calorie count. Sour cream is a high-calorie topping, and even a small amount can add extra calories to the dish. It's important to consider the calories in toppings and sauces when calculating the overall calorie count of a meal.
The portion size also matters when determining the calorie count. A larger serving of pierogies will naturally have more calories. For example, four boiled pierogies would have around 300 calories, while frying them in oil could bring the total to 350 calories or more.
It's worth noting that the nutritional information provided on packaging may not always be accurate. The actual calorie count of a food item can vary depending on the specific ingredients and cooking methods used. Therefore, it's advisable to use calorie estimates as a general guide and be mindful of other nutritional factors when making dietary choices.
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Carb Manager's pierogi: 260 calories
The calorie count of a pierogi depends on its ingredients and how it is cooked. For example, frying pierogies in butter or oil adds extra calories. A typical unfried pierogi contains anywhere from 60 to 170 calories per serving, depending on the number of pierogies served. Carb Manager's pierogi, however, contains 260 calories per four pierogi serving. This product also contains 43g of total carbs, 41g of net carbs, 7g of fat, and 7g of protein. For comparison, Costco's pierogies (potato, cheddar, and jalapeno) contain the same number of calories, but with a macronutrient breakdown of 66% carbs, 26% fat, and 8% protein.
If you are watching your calorie intake, it is important to note that serving pierogies with sour cream will also increase the calorie count.
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Frequently asked questions
The calories in a potato and cheese perogi vary depending on the recipe and cooking method. On average, a single perogi contains between 75 and 170-250 calories.
Yes, frying perogies in butter or oil will add extra calories.
Mrs. Ts's Pierogies, Potato & 4 Cheese Blend contains 230 calories.
A potato and cheese perogi contains approximately 43g of total carbs and 41g of net carbs.
To keep the calorie count down, try frying the perogies in a nonstick cooking spray instead of butter or oil.
