Kamil Perry
Pierogi are dumplings that can be boiled or fried and are often filled with potato and cheese. They are similar to ravioli. The calorie count depends on the recipe and preparation method. Typically, a serving of four potato and cheese pierogi contains between 260 and 350 calories.
| Characteristics | Values |
|---|---|
| Calories per pierogi | 75-250 |
| Calories per 4 pierogies | 260-350 |
| Carbohydrates per 4 pierogies | 43g |
| Net carbohydrates per 4 pierogies | 41g |
| Fat per 4 pierogies | 7g |
| Protein per 4 pierogies | 7g |
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What You'll Learn
- Calories in boiled pierogi: around 75 calories per pierogi
- Calories in fried pierogi: around 350 calories for four pierogi
- Calories in Mrs. Ts's Pierogies: 230 calories
- Calories in pierogi dough: dependent on flour, egg, butter ratio
- Calories in potato and cheese filling: dependent on ingredients and quantities
Calories in boiled pierogi: around 75 calories per pierogi
The calorie count of a pierogi depends on its filling, cooking method, and serving size. Pierogis are often filled with a mixture of mashed potatoes, cheese, butter, grated onion, salt, and pepper. They can be boiled, fried, or baked.
A single boiled pierogi with potato and cheese filling contains approximately 75 calories. This calorie count can vary depending on the specific recipe and cooking method. For example, frying pierogies in butter or oil will add extra calories. Serving pierogies with sour cream will also increase the calorie count.
To reduce the calorie intake, one can opt for cooking methods that use minimal oil or butter. Boiling is a good option for those watching their calorie intake as it is a lower-calorie cooking method.
A serving of four boiled pierogies with potato and cheese filling will contain approximately 300 calories. This calorie count is for the pierogies alone and does not include any additional toppings or sides.
It's important to note that the calorie count can vary depending on the specific brand and ingredients used. Checking the nutritional information on food packaging or consulting a nutritionist can provide more accurate and personalized information.
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Calories in fried pierogi: around 350 calories for four pierogi
The calorie count of a pierogi depends on the recipe and how it is prepared. A single pierogi can contain anywhere from 75 to 250 calories before frying. Frying pierogies in butter or oil adds additional calories. To reduce the calorie count, one can fry them using a nonstick cooking spray.
A potato and cheese pierogi contains around 230 to 260 calories. Frying four such pierogies in a bit of oil will add some calories to each, bringing the total to around 350 calories.
Mrs. Ts's Pierogies, a brand of potato and four-cheese pierogies, contains 230 calories per serving. The calorie count of a fried serving of this brand will be higher.
A pierogi is similar to an Italian ravioli. The dough is typically made from a mixture of flour, egg, and butter, while the filling may consist of mashed potatoes, cheese, butter, grated onion, salt, and pepper.
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Calories in Mrs. Ts's Pierogies: 230 calories
The calorie count of pierogies varies depending on the recipe and preparation method. Typically, a serving of three pierogies contains between 170 and 250 calories. Frying them in butter or oil increases the calorie count.
Mrs. T's Pierogies are potato and cheese pierogies that come in a serving size of four pierogies, weighing 152 grams in total. Each serving contains 230 calories. To burn off these calories through exercise, a 150-pound adult would need to walk for 64 minutes or engage in weight training for 34.6 minutes.
In addition to calories, a serving of Mrs. T's Pierogies contains 3.5 grams of total fat, 1 gram of saturated fat, 42 grams of total carbohydrates, 1 gram of dietary fiber, 1 gram of total sugars, and 7 grams of protein. The serving also provides some vitamins and minerals, including calcium, iron, and vitamin C.
It is important to note that the calorie count and nutrient composition may vary slightly depending on the specific variety of Mrs. T's Pierogies and the cooking method used. The nutritional information provided is based on the assumption that the pierogies are prepared as directed on the package.
When it comes to calorie intake, it is generally recommended that individuals consume an average of 2,000 calories per day. However, this may vary depending on factors such as age, gender, activity level, and individual health goals. It is always advisable to consult with a healthcare professional or registered dietitian to determine the appropriate calorie intake for your specific needs.
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Calories in pierogi dough: dependent on flour, egg, butter ratio
The calorie count of pierogi dough depends on the ingredients used and their ratios. While recipes vary, pierogi dough is typically made with a mixture of flour, egg, and butter. Some recipes include additional ingredients like sour cream, oil, salt, and water.
The flour used in pierogi dough can vary, but all-purpose flour is a common choice. The amount of flour added can also be adjusted to achieve the desired dough consistency; if the dough is too dry, more water can be added, and if it is too wet, additional flour can be incorporated.
Eggs play a crucial role in binding the ingredients together and contributing to the structure of the dough. Some recipes for pierogi dough include eggs, while others omit them. The inclusion of eggs can make the dough tougher, so it is a matter of personal preference whether to use them or not.
Butter is a key ingredient in pierogi dough, adding flavour and richness. It is typically combined with water and heated to a specific temperature range (around 80-90°C) to achieve the ideal consistency for the dough. Using very hot water makes the dough softer and easier to work with, but it's important not to use boiling water as it can affect the texture.
The addition of fat, such as butter or oil, is optional but enhances the flavour and texture of the dough. Salt is also used in some recipes to season the dough and enhance the overall taste of the pierogi.
While the exact calorie count of pierogi dough will depend on the specific recipe and ingredient ratios, it is clear that the choice of ingredients and their proportions play a significant role in determining the nutritional profile of this dish.
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Calories in potato and cheese filling: dependent on ingredients and quantities
The calorie count of a potato and cheese pierogi depends on the ingredients used and their quantities. The calories in the filling will depend on the type of potato and cheese used, as well as any additional ingredients such as butter, onion, salt, and pepper. For example, a mashed potato filling made with butter will have a higher calorie count than a boiled potato filling without butter.
The cooking method also plays a role in the final calorie count. Boiling is a lower-calorie option, while frying in butter or oil will add extra calories. The serving size should also be considered, as a larger serving size will naturally have more calories.
For example, a single boiled pierogi with a potato and cheese filling may contain approximately 75 calories. However, frying this same pierogi in oil can increase the calorie count to around 100 calories. On the other hand, a larger pierogi with a more generous filling might contain 170 to 250 calories before frying, and frying it can add even more calories.
Additionally, the dough used to make the pierogi can vary in calories depending on the ingredients and quantities used. A dough made with flour, egg, and butter will have a different calorie count than a dough made with a different combination of ingredients.
It's important to note that the nutritional information may vary depending on the specific recipe and brand. Checking the nutritional label or calculating the calories based on the ingredients and quantities used in a homemade recipe can provide a more accurate estimate of the calorie count.
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Frequently asked questions
The calories in a potato and cheese pierogi vary depending on the recipe and preparation method. On average, a single pierogi contains between 75 and 170-250 calories.
The dough of a potato and cheese pierogi is typically made with a mixture of flour, egg, and butter.
The filling of a potato and cheese pierogi typically includes mashed potatoes, cheese, butter, grated onion, salt, and pepper.
To reduce the number of calories in a potato and cheese pierogi, you can avoid frying them in butter or oil, and instead use a nonstick cooking spray. Serving pierogies with sour cream will also add additional calories.
