Bushra Griffith
Mince and cheese pies are a popular snack, especially in New Zealand. They are made with beef mince and cheese, and sometimes topped with a crispy layer of cheese. But how many calories does this tasty treat contain? Well, it depends on the size of the pie and the specific ingredients used, but a typical mince and cheese pie can range from 500 to 600 calories. For example, the Big Ben XXL Mince and Cheese pie contains 571 calories. So, while these pies may be delicious, they are definitely an indulgent snack!
| Characteristics | Values |
|---|---|
| Calories | 569-571 |
| KJ | 2930 |
| Filling | Beef (39%), Water, Cheese Sauce (19%) |
| Topping | Crispy cheese |
| Ingredients | Wheat Flour, Water, Margarine, Vegetable Oil, Salt, Emulsifiers, Acidity Regulator, Antioxidant, Food Acid, Colour, Cheese Sauce, Thickener, Pastry Glaze, Flavouring, Dehydrated Onion, Fibre |
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What You'll Learn
Calorie count: around 500-600 calories
A mince and cheese pie typically contains around 500-600 calories. For example, the Big Ben XXL Mince and Cheese pie contains 571 calories, while the Pie Face Mince Beef & Cheese Pie is slightly lower at 569 calories.
Mince and cheese pies are typically made with beef mince and cheese, with some also containing a cheese sauce and a crispy cheese topping. The pie is then baked in the oven until the filling is cooked through and the cheese is melted.
The calorie count of a mince and cheese pie can vary depending on the specific ingredients used and the size of the pie. For example, a larger pie may contain more calories due to having a greater volume of ingredients. Similarly, the type of cheese used can also affect the calorie count, as some cheeses are higher in calories than others.
It's important to note that the recommended daily calorie intake for an average adult is around 2,000-2,500 calories. Therefore, a single mince and cheese pie can account for a significant portion of an individual's daily calorie intake.
To put this into perspective, an average person would need to walk for about 60 minutes to burn off the calories from a single pie. This highlights the importance of balancing calorie intake with physical activity to maintain a healthy lifestyle.
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Ingredients: beef, cheese, wheat flour, water, margarine, milk, etc
The number of calories in a mince and cheese pie will depend on the specific ingredients used and their quantities. Here is a breakdown of the calorie content of some of the ingredients mentioned:
Beef
The calorie content of beef can vary depending on the cut and the fat content. Lean beef, such as a sirloin steak, tends to be lower in calories compared to fattier cuts.
Cheese
Cheese is a dairy product made from the fermentation of milk. The calorie count of cheese depends on the type of cheese and the fat content of the milk used. Hard and semi-hard cheeses tend to have higher calories compared to softer cheeses due to their lower moisture content. Full-fat dairy products, including cheese, are typically high in calories.
Wheat Flour
The calorie contribution of wheat flour in the pie depends on the type of flour used and the amount. Wheat flour is a carbohydrate source and provides energy in the form of calories.
Margarine
Margarine is a type of fat often used as a substitute for butter. It contributes calories to the pie, and the amount will depend on the quantity used.
Milk
Milk is another dairy product that is used in the pie, likely for the béchamel sauce. Milk contains carbohydrates, protein, and fat, contributing to the overall calorie count.
While I cannot provide an exact calorie count for the mince and cheese pie without specific quantities of ingredients, a Big Ben XXL Mince and Cheese pie containing 571 calories is available. A homemade version or one from a different brand may differ in calories, but it is safe to estimate that a mince and cheese pie falls within the 500-600 calorie range.
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Nutritional value: high in fat, protein, and calories
Mince and cheese pies are a popular snack, but they are also high in fat, protein, and calories. The calorie count of a mince and cheese pie varies depending on the brand and the size of the pie. For example, a Pie Face Mince Beef and Cheese Pie contains 569 calories, while a Big Ben XXL Mince and Cheese Pie contains 571 calories. Some larger mince and cheese pies from bakeries may contain even more calories, possibly in the mid-600s.
These pies are typically made with beef mince and cheese, which are both high-calorie and high-fat ingredients. The beef used in these pies is often of a high percentage, with some brands advertising 100% NZ minced beef as a key feature. This meat is usually combined with a cheese sauce, which adds additional calories and fat to the pie. Other ingredients such as wheat flour, margarine, and pastry glaze also contribute to the overall calorie count.
Cheese is a dairy product that is naturally high in fat and protein. When melted, the cheese becomes even more calorie-dense, as it combines with other ingredients in the pie filling. The type of cheese used can also affect the overall calorie count, with some cheeses being higher in fat and calories than others. For example, the Coupland's Bakeries mince and cheese pie uses Edam cheese, which is a semi-soft cheese with a relatively high-fat content.
The combination of beef mince and cheese results in a pie that is not only delicious but also calorific. While the exact macronutrient breakdown of these pies is not always available, it is safe to assume that they are a significant source of fat and protein, in addition to calories. These pies are often considered indulgent and are not typically consumed as part of a weight-loss diet.
It is worth noting that the serving size of these pies can vary, and some individuals may consume more than one pie in a sitting. This can significantly increase the calorie intake, as well as the overall fat and protein consumption. As such, it is important to be mindful of portion sizes and to consider the nutritional value of these pies in the context of a balanced diet.
While the high-calorie content of mince and cheese pies may be a concern for some, these pies can also be enjoyed as part of a balanced diet that includes regular exercise. As one individual on Reddit suggested, taking walks can help balance out the calorie intake and ensure that the pie is enjoyed as part of a healthy lifestyle.
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$24.6
Alternatives: Pie Face's Mince Beef & Cheese Pie has 569 calories
A Pie Face Mince Beef and Cheese Pie contains 569 calories. This is a particularly calorific option, as a standard person's maintenance calorie intake is around 2000-2500 calories per day.
As an alternative, you could try Coupland's Bakeries' Classic Mince and Cheese Pie, which is made with 100% quality NZ beef mince and Edam cheese. While the calorie count for this pie is not readily available, it is likely to be similar to the Pie Face option, given the similarity of the ingredients.
Another possible alternative is Dad's Pies' Mince and Cheese Pie, which has beef, cheese sauce, and a variety of other ingredients. Again, the calorie count for this pie is not available, but it may be a slightly healthier option, as it contains a wider range of ingredients besides beef and cheese.
Finally, you could consider making your own mince and cheese pie at home. This way, you can control the portion sizes and ingredients used, which could help reduce the calorie count. For example, you could use leaner beef, low-fat cheese, and add some vegetables to boost the nutritional content.
While these alternatives may have a similar calorie count to the Pie Face option, they could still be worthwhile considerations if you are looking to vary your diet or try new flavours.
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Cooking instructions: preheat oven to 180°C and cook for 20 minutes
A mince and cheese pie is a New Zealand classic. Typically, it's a handheld pie that you can find in bakeries across the country. This delicious treat is packed with calories, ranging from 569 to 600 per pie.
To make this mouth-watering pie, you'll need to preheat your oven to 180°C. Start by adding the beef mince to an oiled pan on medium-high heat. Use a spatula to break the meat into mince and cook until it's browned. You can also add a carrot to boost the veggie content of your pie. Once the mince is cooked, remove it from the pan and set it aside.
Next, add your choice of vegetables to the pan. A classic combination is onion and garlic, which build a delicious base flavour for the gravy. You can also add crushed garlic and sauté for a few more minutes. Season the mixture with your preferred choice of seasonings, such as beef oxo cube, garlic powder, onion powder, or Italian herbs.
Transfer the beef mince mixture to an oven-safe dish and sprinkle grated cheese over it. You can use a flavoursome cheese like 'Tasty' or any other variety that suits your taste. Then, add a layer of processed cheese slices. Cut the flaky pastry into pieces to fit your dish and place it on top of the mince and cheese mixture. Lightly poke small holes across the pastry.
Place the mince and cheese pie in the preheated oven and cook for 20 minutes. Halfway through baking, brush some melted butter over the top of the pastry, and then return the pie to the oven, increasing the temperature to 200°C.
Let the pie cool slightly before serving. This delicious treat is best served warm, and leftovers can be stored in the fridge for up to 2 days, although the pastry may become soggy after this time.
Enjoy your homemade mince and cheese pie!
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Frequently asked questions
A mince and cheese pie typically contains between 500 and 700 calories. For example, the calorie content of a Big Ben XXL Mince and Cheese pie is 571 kCal.
The main ingredients in a mince and cheese pie are beef, cheese, and pastry.
Some mince and cheese pies use other types of minced meat, such as lamb or pork, instead of beef.
The number of calories in a mince and cheese pie is equivalent to about 1300kJ of energy. This is roughly the amount of energy expended during a 60-minute walk or a 30-minute run.
