Andy Montoya
Polly-O Mozzarella String Cheese Sticks are a tasty and convenient snack, but how many calories do they contain? These individually wrapped cheese sticks are made with only four ingredients and contain no artificial flavours or preservatives. Each stick contains 80 calories, with a macronutrient breakdown of 0% carbs, 66% fat, and 34% protein. So, whether you're enjoying one as a snack or packing a few in your lunch, you can feel good about this delicious and wholesome treat.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Macronutrient breakdown | 0% carbs, 66% fat, 34% protein |
| Saturated fat | 3 g |
| Sodium | 180 mg |
| Sugar | Less than 1 g |
| Protein | 7 g |
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What You'll Learn
Polly-O cheese sticks contain 80 calories per serving
Polly-O cheese sticks are a delicious and creamy snack, perfect for those who enjoy cheese on the go. They are made with only four ingredients: pasteurized part-skim milk, vinegar, salt, and enzymes (non-animal). Each cheese stick contains 80 calories, making it a relatively small snack in terms of energy content. However, it is important to note that these cheese sticks are not a low-calorie food.
In addition to the calories, each serving of a Polly-O cheese stick provides 7 grams of protein. This can be beneficial for those seeking a quick source of protein throughout the day. The cheese sticks also contain 3 grams of saturated fat, contributing to 16% of the daily value, and 180 mg of sodium, or 8% of the daily value.
The macronutrient breakdown of these cheese sticks is 0% carbohydrates, 66% fat, and 34% protein. This makes Polly-O cheese sticks a high-fat, high-protein snack option. For those watching their fat intake, it is important to consider the saturated fat content of these cheese sticks.
While Polly-O cheese sticks do provide a good source of protein and calcium, it is always advisable to consume cheese and other dairy products in moderation as part of a balanced diet. Additionally, for individuals watching their calorie intake, the relatively high calorie and fat content of these cheese sticks may be a consideration.
Overall, Polly-O cheese sticks can be a tasty and convenient snack option, providing protein and calcium. However, their calorie and fat content should be taken into account when including them in one's diet. These cheese sticks are a reminder that even small snacks can contribute significantly to our daily calorie and nutrient intake.
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Each stick contains 3 grams of saturated fat
Polly-O Mozzarella String Cheese Sticks are a tasty, creamy, and convenient snack. Each stick contains 80 calories, 7 grams of protein, and 3 grams of saturated fat. That's 16% of your daily value of saturated fat in one delicious snack!
The cheese sticks are made with only four simple ingredients: pasteurized part-skim milk, vinegar, salt, and enzymes (non-animal). They are a good source of calcium to support bone health and contain no artificial flavours or preservatives.
With 80 calories per stick, these cheese snacks can fit into a balanced diet and are a great option for those seeking a portable, protein-rich snack. The high fat and protein content can help you feel full and satisfied, making it an excellent choice for curbing cravings between meals.
It's important to note that while these cheese sticks offer a good source of protein and calcium, they are also high in sodium, with 180 mg per stick, contributing to 8% of your daily value. As with all foods, moderation is key, and these cheese sticks can be enjoyed as part of a healthy diet when consumed in appropriate portions.
When it comes to calorie and nutrient content, it's always a good idea to refer to the nutrition label and consult a healthcare professional or registered dietitian for personalized advice.
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There are 180 milligrams of sodium in each stick
Polly-O Mozzarella String Cheese Sticks are a tasty, creamy, and convenient snack. Each stick contains 80 calories, with a macronutrient breakdown of 0% carbs, 66% fat, and 34% protein. They are also a good source of calcium and protein, with 7 grams of protein per serving.
In addition to the calorie and macronutrient content, these cheese sticks provide 180 milligrams of sodium per stick. This contributes to 8% of the Daily Value (DV) for sodium, based on a 2,000-calorie daily diet. The Daily Value is a helpful guide that indicates the amount of a nutrient that contributes to a daily diet.
The sodium content in these cheese sticks is worth noting, as sodium plays a crucial role in maintaining fluid balance and nerve and muscle function in the body. However, excessive sodium intake can lead to health concerns, particularly for individuals with specific medical conditions or those aiming to reduce their sodium consumption.
It is always recommended to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of sodium for your individual needs and health goals. They can provide personalized guidance based on your medical history, current health status, and dietary preferences.
By considering the nutritional information, including the sodium content, you can make informed choices about including these cheese sticks in your diet while maintaining a healthy and balanced approach to your overall nutrition.
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Polly-O cheese sticks are a good source of calcium
Polly-O cheese sticks are a tasty and convenient snack, perfect for those on the go. They are also a good source of calcium, which is essential for building and maintaining strong bones. Made with only four ingredients, including milk from cows raised without the added rbST hormone, these cheese sticks offer a natural and wholesome snack option.
Each Polly-O cheese stick contains 80 calories and provides 7 grams of protein, contributing to a well-rounded diet. The calcium content in these cheese sticks is particularly noteworthy, as calcium is a vital mineral for maintaining bone health. Strong bones are essential for overall health and can help prevent conditions like osteoporosis later in life.
The recommended daily intake of calcium varies depending on age and other factors, but on average, adults should aim for about 1000 mg of calcium per day. Polly-O cheese sticks provide a good amount of calcium towards this daily goal. Calcium is also crucial for muscle contraction, nerve signalling, and maintaining a regular heartbeat.
In addition to their calcium content, Polly-O cheese sticks offer other nutritional benefits. They are a good source of protein, which is essential for muscle growth and repair. The sticks also contain other important nutrients like sodium and provide energy in the form of fat and protein. However, it is important to note that these cheese sticks are not a low-calorie food, and excessive consumption without consideration for overall calorie intake may hinder rather than benefit health.
Overall, Polly-O cheese sticks are a convenient and tasty snack option that can contribute to your daily calcium intake. Their portability and individually wrapped packaging make them an excellent choice for those looking for a quick, wholesome snack to enjoy anywhere. Remember to enjoy them as part of a balanced diet and to include a variety of other calcium-rich foods to ensure adequate calcium intake for maintaining strong and healthy bones.
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They contain 7 grams of protein
Polly-O Mozzarella String Cheese Sticks are a great snack for those looking for a protein-filled option. Each stick contains 7 grams of protein, contributing to a well-rounded diet and aiding in muscle repair and growth.
Protein is an essential macronutrient, crucial for various bodily functions. As a component of every cell in the body, it plays a vital role in building and repairing muscles, producing hormones and enzymes, and forming antibodies to fight infections.
With 7 grams of protein per serving, these cheese sticks can help individuals meet their daily protein requirements. The recommended daily protein intake varies depending on factors such as age, sex, and activity level. Generally, the recommended daily value for protein is 50 grams for sedentary women and 56 grams for sedentary men. However, this value can increase for those who are more physically active or engage in strength training.
The 7 grams of protein in each Polly-O cheese stick contribute to the overall protein intake for the day. This can be especially beneficial for those who lead active lifestyles or are looking to build and repair muscle. Consuming adequate protein can aid in muscle recovery after intense physical activity and support the growth of lean muscle mass.
In addition to its protein content, Polly-O cheese sticks also offer other nutritional benefits. They contain no artificial flavors or preservatives and are a good source of calcium, further supporting bone health.
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Frequently asked questions
There are 80 calories in a Polly-O cheese stick.
A Polly-O cheese stick contains 0% carbs, 66% fat, and 34% protein.
There are 7 grams of protein per cheese stick.
There are 3 grams of saturated fat in a Polly-O cheese stick, which is 16% of the daily value.
No, Polly-O cheese sticks do not contain any artificial flavours or preservatives.
