Randy Chandler
Brie is a soft cow's milk cheese with a creamy texture and a buttery flavor. It is pale yellow with an edible rind of white mold. It is typically served with bread, crackers, or fruit. A 1-ounce (28-gram) serving of Brie, which is about the size of your thumb, contains approximately 95 calories.
| Characteristics | Values |
|---|---|
| Calories | 95 calories per 1 ounce (28 grams) serving; other sources state 100 calories per 1 ounce |
| Carbohydrates | 1% carbs |
| Fat | 75% fat; 7.9 grams of total fat per 1 ounce, including 4.93 grams of saturated fat, 2.27 grams of monounsaturated fats, and 0.23 grams of polyunsaturated fats |
| Protein | 25% protein; 5.9 grams of protein per 1 ounce |
| Sodium | 6% of the daily value for sodium per 1 ounce |
| Serving size | 1 ounce (28 grams) |
Explore related products
What You'll Learn
Brie is a good source of protein
A 1-ounce (28-gram) serving of brie cheese contains 95 calories, 75% of which come from fat and 25% from protein. Despite being a high-fat cheese, brie is also a good source of protein. In fact, it is an excellent source of casein protein, which is popular in the bodybuilding and fitness communities due to its long-lasting protein-fuelling effects. Casein protein digests more slowly, making it ideal for long periods without eating and helping you stay fuller for longer.
Brie is created with full-fat milk, which is made up of water, protein (casein and whey), fat, sugar, and vitamins and minerals. During the cheese-making process, the water and whey are removed, while the casein curdles to form the cheese. The protein found in brie is mostly casein, which contains all nine essential amino acids.
Brie is also a good source of vitamin B12, which is required for DNA synthesis and the normal function of nerve cells. It also contains calcium, which is important for healthy bone growth, and vitamin A, which promotes healthy skin and vision. In addition, brie is high in riboflavin, which plays a key role in energy production.
While brie cheese is on the higher end of the fat-containing spectrum, it can still be part of a nutritious diet when consumed in appropriate portions. The recommended serving size is 1 ounce (28 grams), which is about the size of your thumb. Eating excessive amounts may lead to a high-calorie intake and may cause bloating or constipation. However, when consumed in moderation, brie can be a good source of protein and offer various health benefits due to its rich vitamin and mineral content.
Cheese Sandwich Calories: How Much Does it Pack?
You may want to see also
It contains vitamins and minerals
A 28-gram serving of brie cheese contains approximately 95 calories, with about 75% of these calories coming from fat and 25% from protein. Despite being high in fat, brie cheese can be part of a nutritious diet when consumed in appropriate portions.
Vitamins and Minerals
Brie cheese is a rich source of vitamins and minerals, including:
- Vitamin A: Brie is a good source of fat-soluble vitamin A, which is important for immune system development and healthy skin and vision.
- Vitamin B12: Also known as cobalamin, this vitamin is essential for DNA synthesis and nerve cell function. It also plays a role in energy production.
- Calcium: A mineral that contributes to bone health, calcium helps to maintain strong and healthy bones. Brie provides about 5% of the recommended dietary allowance (RDA) for calcium in a 28-gram serving.
- Phosphorus: Brie is a source of phosphorus, which is important for bone health and may contribute to overall nutrient absorption.
- Riboflavin: Also known as vitamin B2, riboflavin is involved in energy metabolism and antioxidant functions in the body.
- Other Minerals: Brie also contains smaller amounts of minerals like potassium, selenium, zinc, iron, and magnesium. These minerals play various roles in the body, including enzyme function, immune health, and oxygen transport.
The vitamins and minerals found in brie cheese contribute to its nutritional profile and potential health benefits. When consumed as part of a balanced diet, these nutrients can support overall health and well-being.
Calorie Count: Grilled Cheese Sandwiches
You may want to see also
There are around 95 calories in a 28g serving
There are around 95 calories in a 28-gram serving of brie cheese. This is about the size of your thumb. Brie is a soft cow's milk cheese, originating in France, but now popular worldwide. It is pale yellow with an edible white mould rind, a creamy texture, and a buttery flavour.
Brie is a high-fat cheese, with about 75% of its calories coming from fat, and almost 8 grams of fat per 28-gram serving. However, emerging research suggests that full-fat dairy is not as harmful as previously thought and may even be linked to a healthier body weight. In addition, the fat and protein in brie can increase feelings of fullness, aiding weight loss and appetite control.
Brie is also a good source of protein, with about 25% of its calories coming from protein, and 5.9 grams of protein per 28-gram serving. This is comparable to the protein content of a medium egg. Casein, the type of milk protein found in brie, is popular in the bodybuilding and fitness communities due to its long-lasting protein-fuelling effects. It also contains vitamins and minerals, including calcium, phosphorus, potassium, selenium, riboflavin, and vitamins A and B12.
Little Ceaser's Cheesy Calorie Count: Is it Worth it?
You may want to see also
Explore related products
It's a soft cow's milk cheese
Brie is a soft cow's milk cheese that originated in France but is now enjoyed worldwide. Its mild flavour and aroma are characteristic of mould-aged cheeses, and its creamy texture and buttery flavour profile make it a popular choice.
Brie is a high-fat cheese, with about 75% of its calories derived from fat. A 1-ounce (28-gram) serving of brie contains approximately 95 calories, with nearly 8 grams of fat, of which 4.93 grams are saturated fat. However, emerging research suggests that the saturated fat in brie, which comes from cow's milk, may not be as detrimental to heart health as previously believed.
Despite its high-fat content, brie can be part of a nutritious diet when consumed in appropriate portions. It is a good source of protein, offering 5.9 grams in a 1-ounce serving. This protein is primarily in the form of casein, which is slowly digested, promoting feelings of fullness and aiding in weight control. Additionally, brie contains essential vitamins and minerals, including calcium, phosphorus, vitamin A, riboflavin, and vitamin B12, making it a nutrient-dense cheese.
The recommended serving size for brie is 1 ounce, which is about the size of your thumb. While brie offers nutritional benefits, excessive consumption may lead to high-calorie intake and potential side effects like bloating or constipation. It is also important to note that people with milk protein allergies should avoid consuming brie due to its milk protein content.
Cheese Bread Calories: Little Caesars Unwrapped
You may want to see also
It has an edible rind of white mould
Brie is a soft cow's milk cheese that originated in France but is now enjoyed worldwide. It is pale yellow in colour and has a creamy texture and a mild flavour and aroma. This unique taste and smell are characteristic of mould-aged cheeses. Brie is typically served with bread, crackers, fruit, or jam.
Brie forms an edible rind of white mould during the ripening process. This mould is perfectly safe to eat and is what gives brie its unique characteristics. The cheese is made by adding the enzyme rennet to milk, along with salt and bacteria known as cheese cultures. The mixture is then left to ripen for about a month, during which time the white mould forms and creates the rind.
The edible rind of white mould is not only safe to eat but also contributes to the overall taste and texture of the cheese. It is created through the ripening process, during which the cheese is exposed to specific mould cultures that form the rind. This process also gives rise to the creamy texture and mild flavour that Brie is known for.
The white mould rind of brie is not only a distinctive feature of this cheese but also adds to its overall appeal and character. It is important to note that while the mould is safe to consume, it is not mandatory to eat it. Some people choose to remove the rind before consuming the cheese, while others enjoy it as part of the cheese experience. Ultimately, it is a matter of personal preference.
Panera Bread's Broccoli Cheese Soup: Calorie Count
You may want to see also
Frequently asked questions
A 28-gram piece of brie cheese, which is about the size of your thumb, contains approximately 95 calories.
About 75% of the calories in brie come from fat, with the remaining 25% from protein.
A 28-gram serving of brie contains approximately 5.9 grams of protein.
Yes, brie cheese is considered a high-fat cheese, with almost 8 grams of fat per 28-gram serving.
Brie cheese is a good source of protein, calcium, vitamin B12, and riboflavin. It also contains conjugated linoleic acid (CLA), which has potential anti-inflammatory and anticancer properties. Additionally, research suggests that consuming full-fat dairy products like brie may not contribute to obesity or heart disease as previously believed.
