Pork Roll, Egg, And Cheese: Calorie Count

A pork roll, egg, and cheese sandwich is a popular breakfast choice, especially in New Jersey and Philadelphia. This delicious and flavourful sandwich is commonly served on a bagel or kaiser roll. But how many calories does it contain? Well, the answer depends on the specific ingredients and quantities used. For example, a Jersey Mike's pork roll, egg, and cheese sandwich on a plain bagel contains around 590 calories, while a similar sandwich from Manhattan Bagel contains about 770 calories.

Explore related products

Taylor Pork Roll 6 Oz. (4 Pack)

$43.99

Better Belly Pork Hide Rolls with Smoke Flavor Small, 20 Count, Digestible Pork Hide for Dogs (P-94453)

$11.99 $15.49

Taylor Pork Roll 3 Lb (2 Pack)

$96.9 $103.99

Taylor Pork Roll 6 Ounces Pre-Sliced (12 Pack)

$72.5 $77.78

Lowrey's Bacon Curls Microwave Pork Rinds (Chicharrones), Original, 1.75 Ounce (Pack of 6)

$10.44

Marconda's Meats, Taylor Pork Roll, 16 oz

$51.99

A Jersey Mike's pork roll, egg, and cheese sandwich on a plain bagel contains 590 calories

A Jersey Mike's pork roll, egg, and cheese sandwich on a plain bagel is a delicious and indulgent breakfast option. This sandwich packs a punch with 590 calories, making it a substantial and energy-dense meal. The calorie count is influenced by the combination of protein, carbohydrates, and fat.

The pork roll is the star of this sandwich, adding a burst of salty flavour to the dish. It is typically scored before cooking to prevent bubbling and ensure even browning. The egg is cooked according to personal preference, ranging from over-hard to runny, and is seasoned with salt and pepper. The cheese, often American cheese, is melted over the egg, creating a creamy texture.

This sandwich is served on a plain bagel, which is toasted beforehand to achieve the perfect texture. The bagel provides a sturdy base for the sandwich, ensuring that all the delicious ingredients stay together in each bite. The combination of the salty pork roll, creamy cheese, and fluffy egg creates a unique and indulgent breakfast experience.

In terms of nutritional value, the Jersey Mike's pork roll, egg, and cheese sandwich offers a good amount of protein, contributing 63% of the daily recommended value. It also provides 20% of the daily value of calcium and 45% of iron. However, it is important to note that the sandwich derives a significant portion of its calories from fat, with 53% of its total calories coming from fat content.

While the calorie count of 590 may seem high, it is important to consider the context of a daily diet. The recommended daily calorie intake for an average adult is generally around 2,000 calories. Therefore, this sandwich can fit within a balanced diet when consumed in moderation and complemented with other nutritious food choices throughout the day.

The Jersey Mike's pork roll, egg, and cheese sandwich on a plain bagel is a decadent breakfast option that delivers on flavour and satisfaction. With its calorie count and nutritional profile, it can be enjoyed as an occasional treat or balanced with healthier choices to fit within a daily diet.

A similar sandwich on a kaiser roll contains 770 calories

A pork roll, egg, and cheese sandwich is a popular breakfast choice, particularly in New Jersey and Philadelphia. The salty, flavorful pork roll is often compared to Canadian bacon but is said to be saltier. This meat is usually combined with egg and cheese and served on a bagel or kaiser roll.

While a bagel is a popular choice, a similar sandwich on a kaiser roll contains 770 calories. This calorie count is higher than the 590 calories in a Jersey Mike's Subs sandwich on a kaiser roll. The discrepancy may be due to the specific ingredients used, such as the type of cheese or the addition of condiments.

The macronutrient breakdown of a 590-calorie sandwich is approximately 23% carbs, 53% fat, and 24% protein. This sandwich also provides a good amount of daily protein, calcium, and iron. The protein content is 63% of the daily value, while calcium and iron contribute 20% and 45%, respectively.

The preparation methods can also impact the calorie count. For example, butter or oil may be used to cook the pork roll, and condiments such as mayonnaise or ketchup can be added. These additions will increase the overall calorie content of the sandwich.

When it comes to the egg, the cooking method can vary. Some people prefer their eggs over-hard, while others opt for a shorter cooking time to achieve a runny egg. The yolk-breaking step also affects the consistency and flavor of the egg in the sandwich.

This sandwich is a New Jersey native, also known as Taylor Ham

The pork roll, egg, and cheese sandwich is a beloved breakfast staple in New Jersey, where it is also known as the "Taylor ham, egg, and cheese." This sandwich is a true New Jersey native, with roots tracing back to 1856 in Trenton, New Jersey. It is so iconic to the state that it was even considered to be designated the official state sandwich.

The origin of the name "Taylor ham" is attributed to John Taylor, a New Jersey state senator and grocery mogul whose recipe laid the foundation for this delicious treat in the mid-19th century. The product was initially called "Taylor's Prepared Ham", but due to legal definitions, the name had to be changed as it didn't meet the criteria for "ham." Despite the name change, the sandwich remained closely associated with Taylor, and the moniker "Taylor ham" stuck.

The pork roll, egg, and cheese sandwich is a delightful combination of flavors and textures. The pork roll is sliced and fried to a crispy perfection, then paired with a fried egg and lots of melted cheese. The sandwich is typically served on a kaiser bun, hard roll, or bagel, creating a heavenly breakfast experience. The preparation of the pork roll is an art in itself, with techniques employed to ensure the slices stay flat during cooking, resulting in a unique cup-like shape.

While the sandwich is most commonly associated with New Jersey, it has also made its way into neighboring states like Pennsylvania and even inspired a song by the band Ween, titled "Pork Roll Egg and Cheese." The sandwich is a source of pride for New Jersey residents, and its unique taste and texture have earned it a dedicated following, with many considering it a staple of their breakfast routine. The "Taylor ham, egg, and cheese" sandwich is not just a delicious treat but also a cultural icon that unites people from the Garden State and beyond.

Explore related products

6 Pound Taylor Pork Roll Also Known As Taylor Ham

$109.99

Taylor Pork Roll, 1 Pound

$57.99

Taylor Pork Roll Ham Breakfast Meat - 3 Pounds (48 Ounces)

$64.95 $68.95

Amazon Grocery, St. Louis Style Pork Spare Ribs, Weight Varies

$19.22

Taylor Pork Roll 6 oz (Pack of 4)

$57.99

Niman Ranch, Pork Tenderloin, 15 oz

$11.24

It's recommended to use American cheese, but you can use any cheese you like

A pork roll, egg, and cheese sandwich is a New Jersey staple and a popular breakfast option. While the recipe calls for a fried egg, you can cook the egg any way you like, and you can also add a slice of tomato. The pork roll, also known as Taylor ham, is usually pan-fried to a crisp. This sandwich is traditionally made with American cheese, which melts beautifully over the hot egg and pairs well with the salty meat. However, you can use any cheese you like. Some alternatives to American cheese include:

• Fontina
• Muenster
• Horseradish cheese
• Pimento cheese
• Provel

You can also use any melting cheese, such as Kraft singles or an organic version. If you're in a pinch, Velveeta will do the trick. The type of cheese you use ultimately comes down to personal preference.

As for the bread, a kaiser roll or hard roll is traditional, but you can also use a toasted bagel or English muffin. This sandwich is typically served fresh, but you can wrap it in foil to save for later. A pork roll, egg, and cheese sandwich on a plain bagel contains approximately 770 calories.

The sandwich is a popular breakfast option, packed with flavour

The pork roll, egg, and cheese sandwich is a popular breakfast option, especially for those from Philadelphia or New Jersey. This flavourful sandwich is a delicious and hearty way to start the day. The salty goodness of the pork roll, combined with the egg and cheese, makes for a satisfying and indulgent breakfast. Typically served on a bagel or kaiser roll, this sandwich is a favourite for many and is a popular choice for a quick and easy meal.

The pork roll is the star of this sandwich, adding a ton of flavour to what could be a rather dull egg and cheese bagel. The pork roll is similar to Canadian bacon but is saltier and has a unique taste and texture. Scoring the pork roll before cooking helps to keep it flat, and browning both sides gives it a delicious crispy texture. The egg is then cooked to your preference, whether that be over-hard or with a runny yolk, and placed on top of the pork roll with a slice of cheese. The type of cheese is also a matter of preference, with American cheese being a popular choice.

To assemble the sandwich, the cooked pork roll and egg are placed on a toasted bagel or roll, with the cheese melting slightly from the heat of the other ingredients. The sandwich is then typically served with ketchup on the side or spread directly onto the sandwich. This simple yet mouth-watering combination of ingredients creates a perfect harmony of flavours and textures, making it a popular choice for breakfast or a quick snack.

In terms of nutrition, the pork roll, egg, and cheese sandwich is a filling and energy-dense option. Depending on the specific ingredients and quantities used, the calorie count for this sandwich can range from 590 to 770 calories. It is also a good source of protein, calcium, and iron, providing 63%, 20-27%, and 3-45% of the daily value, respectively. However, it is important to note that this sandwich may not be suitable for those watching their calorie or fat intake, as it is relatively high in both of these nutrients.

Despite the high calorie and fat content, the pork roll, egg, and cheese sandwich remains a beloved breakfast option for many. Its combination of salty and savoury flavours, along with the satisfying chew of the bagel or roll, makes it a comforting and indulgent meal to start the day. Whether you're a native of New Jersey or just discovering this delicious sandwich, it's sure to be a flavour-packed treat that will keep you full and fuelled until lunch.

Frequently asked questions