Randy Chandler
Cheesecake is a delicious dessert that is often enjoyed by many, but how many calories does a piece of this indulgent treat contain? The answer may vary depending on the type of cheesecake and its ingredients. For example, a plain, regular slice of cheesecake from Cheesecake Factory contains 830 calories, while their Ultimate Red Velvet Cheesecake slice clocks in at a staggering 1580 calories. A more typical slice of cheesecake, such as a commercially prepared piece, contains around 257 calories. However, it's important to note that cheesecake is generally considered a high-calorie dessert, often containing large amounts of sugar and fat. While an occasional slice won't significantly affect your weight, consuming too many high-calorie desserts can lead to unwanted weight gain and potential health risks.
| Characteristics | Values |
|---|---|
| Calories in a piece of cheesecake | 257 calories (1/6 of a 17 oz cake) |
| Calories in a plain, regular, zero icing slice of cheesecake from Cheesecake Factory | 830 calories |
| Calories in a "fresh strawberries" cheesecake from Cheesecake Factory | 1000 calories |
| Calories in an Ultimate Red Velvet Cheesecake slice | 1580 calories |
| Macronutrient breakdown | 31% carbs, 62% fat, and 7% protein |
| Nutritional value | Contains nutrients like protein, calcium, and selenium |
| Nutritional concerns | High in calories, fat, sugar, and carbohydrates |
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What You'll Learn
- A plain, regular, zero icing slice of cheesecake contains 830 calories
- A slice of strawberry cheesecake contains 1000 calories
- A slice of red velvet cheesecake contains 1580 calories
- A slice of cheesecake contains 257 calories, 62% of which are fat
- Cheesecake is high in sugar, with a single slice often exceeding the recommended daily intake
A plain, regular, zero icing slice of cheesecake contains 830 calories
Cheesecake is a dessert that is often enjoyed for its taste and texture, but it is important to remember that it is high in calories, fat, and sugar. A plain, regular, zero icing slice of cheesecake contains 830 calories, which is significantly higher than the 257 calories in a commercially prepared piece of cheesecake. This discrepancy can be attributed to the size of the slice, as well as the specific ingredients and preparation methods used.
Cheesecake is traditionally made from dairy, such as cream cheese, ricotta cheese, or cottage cheese, and it is this dairy base that gives cheesecake its characteristic rich, creamy texture. Cheesecake also typically contains eggs and sugar, and some varieties include a crust made from crushed cookies or pastry. While cheesecake can be flavored with vanilla extract, it also comes in other flavors like chocolate and pumpkin spice.
The high-calorie content of cheesecake is due in large part to its high-fat content. A single slice of cheesecake can contain more than the recommended daily limit of fat. In addition, cheesecake is often high in added sugar, with a single slice containing well over the recommended amount of daily added sugar. This high sugar content, combined with the fat and calories, means that cheesecake should be enjoyed in moderation as part of a balanced diet.
While cheesecake is not inherently unhealthy, it is important to be mindful of portion sizes and to consume it in moderation as part of an overall nutritious eating pattern. Eating too much cheesecake or other high-calorie, high-fat, and high-sugar foods can lead to unwanted weight gain and increase the risk of certain diseases. To reduce calorie intake, some people may choose to share a slice of cheesecake or opt for a vegan cheesecake made with coconut or pea protein.
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A slice of strawberry cheesecake contains 1000 calories
Cheesecake is a rich dessert that is popular around the world. However, it is also known for being a 'sleeper' calorie food, with a high-calorie count. The calorie content of a slice of cheesecake varies depending on the ingredients and the portion size. For example, a plain slice of cheesecake from the Cheesecake Factory contains 830 calories, while a slice from the Cheesecake Factory Bakery Inc. (containing 123 grams of cake) has 430 calories. A no-bake cheesecake prepared from a mix contains approximately 274 calories.
Now, let's consider a slice of strawberry cheesecake with 1000 calories. This is significantly higher than the previously mentioned cheesecake options. The high-calorie count could be due to various factors, including the size of the slice, the specific ingredients used, and the preparation methods.
When it comes to portion size, a larger slice of cake will naturally contribute more calories. In this case, the strawberry cheesecake slice might be more generous in size compared to the average slice. Additionally, the calorie count could be influenced by the specific ingredients used in the cheesecake. For example, if the recipe includes generous amounts of cream cheese, ricotta, or sour cream, the fat content and overall calorie count would increase.
The preparation method can also play a role in the calorie content. Baked cheesecakes tend to have a higher calorie count than no-bake versions due to the additional ingredients and processes involved. In this case, the strawberry cheesecake with 1000 calories is likely a baked variety, contributing to its higher calorie content.
It's important to note that while indulging in a slice of strawberry cheesecake can be enjoyable, it's essential to be mindful of the calorie intake. A calorie deficit is necessary for weight loss, and consuming high-calorie foods like cheesecake can hinder progress if not balanced with other dietary and lifestyle choices. Therefore, enjoying cheesecake in moderation and balancing it with a healthy diet and regular exercise is crucial for maintaining a calorie deficit and achieving weight loss goals.
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A slice of red velvet cheesecake contains 1580 calories
Cheesecake is a rich and luscious dessert, popular around the world. However, it is also a food that is notorious for being high in calories. The calorie count of a slice of cheesecake depends on its ingredients and where it is purchased. For example, a plain slice of cheesecake from the Cheesecake Factory contains 830 calories, while a slice of cheesecake from the Cheesecake Factory Bakery Inc. (containing 123 grams of cake) has 430 calories. A no-bake cheesecake prepared from a mix contains 274 calories.
However, a slice of red velvet cheesecake takes the cake when it comes to calorie count. A single slice of this decadent dessert contains approximately 1580 calories. This is significantly higher than the calorie count of other types of cheesecake.
The high-calorie content of red velvet cheesecake is likely due to the ingredients used in its preparation. Cheesecakes are typically made with cream cheese, ricotta, or sour cream, all of which are high in fat and calories. The addition of chocolate or other flavourings in the red velvet variety may also contribute to its higher calorie count.
It is important to note that while indulging in a slice of red velvet cheesecake or any other type of cheesecake is enjoyable, it should be done in moderation as part of a balanced diet. The high-calorie content and fat levels in cheesecake can contribute to weight gain if consumed frequently or in large portions.
To put the calorie count of a slice of red velvet cheesecake into perspective, it is equivalent to approximately three slices of pizza or more, depending on the pizza's size and ingredients. Therefore, it is essential to be mindful of portion sizes and to watch your serving size when indulging in this delicious but calorie-dense dessert.
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A slice of cheesecake contains 257 calories, 62% of which are fat
Cheesecake is known for being a calorie-dense food, and the calorie count of a slice can vary depending on the recipe, preparation method, and toppings. A plain, regular slice of cheesecake from a bakery or restaurant typically contains more calories than a homemade slice.
According to sources, a slice of cheesecake can range from 257 to 440 calories or even higher, depending on the specific cheesecake. For example, a plain slice from the Cheesecake Factory contains 830 calories, while their Hershey's Chocolate Bar Cheesecake slice has 1,380 calories. These calorie counts are significantly higher than the estimated 257 calories in a slice, as they represent larger serving sizes and may include additional toppings.
A slice of cheesecake with 257 calories derives 62% of its energy from fat. This equates to approximately 31% carbs and 7% protein. The high-calorie ingredients in cheesecake, such as butter, cream cheese, and sour cream, contribute to its calorie density.
When preparing cheesecake at home, individuals have greater control over the ingredients and can make healthier choices. For instance, substituting fresh fruit for high-calorie toppings can reduce the overall calorie count while still providing a tasty treat. Additionally, opting for overnight oats with a few chocolate chips or jam instead of cheesecake can be a beneficial alternative for those mindful of their calorie intake.
It is worth noting that the recommended daily calorie intake for an adult is generally around 2,000 calories, depending on individual energy needs. As such, a slice of cheesecake can contribute a significant portion of an individual's daily calorie allowance, especially considering the high percentage of fat calories it contains.
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Cheesecake is high in sugar, with a single slice often exceeding the recommended daily intake
Cheesecake is a dessert that is often high in calories, carbohydrates, fat, and sugar. The calorie count of a slice of cheesecake can vary depending on the recipe and portion size, but a typical slice of commercially prepared cheesecake (1/6 of a 17 oz cake) contains about 257 calories. However, at restaurants like Cheesecake Factory, a plain slice can contain up to 830 calories, and other varieties can exceed 1000 calories.
While cheesecake is undoubtedly a delicious treat, it is important to be mindful of its nutritional content. A single slice of cheesecake often exceeds the recommended daily intake of added sugar for adults. The American Heart Association recommends that adult men and women limit their added sugar intake to no more than 9 teaspoons (36 grams) and 6 teaspoons (25 grams) per day, respectively. However, a single slice of cheesecake can contain up to 30 grams of added sugar, which equates to 7.5 teaspoons.
The high sugar content in cheesecake is due to the ingredients used in its preparation. Traditionally, cheesecake is made with a layer of cheese, typically cream cheese, ricotta cheese, or cottage cheese, as well as eggs and sugar. Some cheesecakes also have a bottom crust made from crushed cookies or graham crackers, which adds to the overall sugar content.
While cheesecake can be part of a balanced diet in moderation, it is important to be aware of the potential health risks associated with excessive sugar consumption. Consuming too much sugar can lead to weight gain, increase the risk of certain diseases, and contribute to other health issues. Therefore, it is recommended to enjoy cheesecake occasionally and in small portions rather than making it a regular part of your diet.
To make cheesecake a healthier treat, some people opt for dairy-free or low-carb alternatives. There are also vegan cheesecake options made with ingredients like coconut and pea protein. However, just because a cheesecake is vegan or dairy-free does not necessarily mean it is lower in calories or sugar. It is always important to read nutrition and ingredient labels when choosing cheesecake or any other dessert to make informed choices that align with your dietary needs and goals.
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Frequently asked questions
A piece of cheesecake, which is about 1/6 of a 17 oz cake, contains about 257 calories. However, this may vary depending on the type of cheesecake, with some containing up to 830 calories per slice.
No, different types of cheesecakes have different calorie counts. For example, the "fresh strawberries" cheesecake from Cheesecake Factory has 1000 calories per slice, while their Ultimate Red Velvet Cheesecake slice has 1580 calories.
Traditional cheesecake is typically high in calories due to its dairy content. However, there are vegan cheesecake options made with coconut and pea protein, which may have a lower calorie count. Additionally, some recipes provide dairy-free and low-carb alternatives.
While cheesecake does contain some nutrients like protein, calcium, and selenium, it is also rich in calories, high in fat, and contains large amounts of added sugar. Therefore, it should be consumed in moderation as part of an overall nutritious diet.
Cheesecake is considered a "sleeper" calorie food, meaning it may have more calories than you expect. It is typically higher in calories than other desserts like ice cream and pie, but it can be enjoyed in small amounts as part of a balanced diet.
