Bushra Griffith
A ham and cheese slider is a delicious, indulgent snack, but how many calories does it contain? Well, it depends on the ingredients used and the recipe followed. For example, one recipe has a total of 252 calories per slider, while another breaks down the calories of each ingredient, with 90 calories coming from the roll, 70 from the cheese, and 35 from the ham, totalling 195 calories for the entire slider. The recommended daily calorie intake is 2,000 calories, so it is important to consider how these snacks fit into your diet.
Explore related products
What You'll Learn
A Hawaiian ham and cheese slider has 252 calories
A Hawaiian ham and cheese slider is a delicious, buttery treat, and a favourite for many. This mouth-watering delight has 252 calories. The soft, sweet rolls are layered with ham and Swiss cheese, and the perfect butter topping, loaded with flavours from ground mustard, Worcestershire sauce, and minced onion. The Hawaiian rolls are a great contrast of textures, with a soft, almost melt-in-your-mouth feel, and a slightly crisp crust.
The calorie count of 252 is based on a single slider, but it's worth noting that most people tend to eat two to three of these sliders. The calorie count can vary depending on the specific ingredients and serving sizes. For example, a Hawaiian roll can contribute about 90 calories, while a slice of baby Swiss cheese adds around 70 calories. Sliced ham can range from 35 to 70 calories, depending on the type and thickness of the slice.
The Hawaiian slider is a twist on the classic ham and cheese sandwich, and it's a popular choice for a reason. The combination of flavours and textures makes it a crowd-pleaser and a favourite for gatherings. It's an easy recipe to double or triple, depending on the number of guests.
When it comes to nutrition, a 2,000 calorie daily intake is generally recommended, and the Hawaiian ham and cheese slider contributes a significant portion to this daily value. It's important to be mindful of your calorie needs and adjust your intake accordingly. The slider also provides carbohydrates, protein, and fats, including saturated, polyunsaturated, monounsaturated, and trans fats.
So, the next time you're considering making these tasty treats, keep in mind that each delicious, buttery Hawaiian ham and cheese slider has 252 calories. They are a perfect indulgent snack, but it's always good to be aware of the nutritional values and adjust your diet as needed.
Cheese Omelette with Bacon: Calories and Protein Count
You may want to see also
A slider's calorie count depends on its ingredients
The calorie count of a ham and cheese slider depends on its ingredients and their quantities. For example, one recipe for Hawaiian ham and cheese sliders lists the following ingredients and their corresponding calories: 90 calories of King's Hawaiian Sweet Rolls (per roll), 70 calories of Baby Swiss Cheese Slices (per serving), 35 calories of Farmland 96% Fat-Free Sliced Ham (per slice), and 15 calories of butter spread (per serving). The total calorie count for this particular slider is 210 calories.
Another recipe for Hawaiian ham and cheese sliders has a different calorie count, as it includes additional ingredients. This recipe includes ham, Swiss cheese, butter, Worcestershire sauce, ground mustard, poppy seeds, and minced onion. By combining these ingredients, the total calorie count per slider is 252 calories. This is higher than the previous recipe due to the inclusion of additional ingredients such as Worcestershire sauce and poppy seeds, which contribute to the overall calorie count.
The type of bread used can also affect the calorie count. For example, using a Hawaiian roll or a sweet roll will contribute different amounts of calories to the slider. The Hawaiian roll is known for its soft interior and touch of sweetness, which makes it a popular choice for sliders. However, different brands and types of rolls will have varying calorie contents, which can affect the overall calorie count of the slider.
The quantity of ingredients used can also vary, which will impact the calorie count. For example, some people may prefer a larger ratio of ham to cheese, while others may opt for a more equal distribution. The thickness of the ham slices and the amount of butter spread can also vary, affecting the overall calorie count of the slider.
It's important to note that the recommended daily calorie intake for an average adult is generally around 2,000 calories. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals. Therefore, when considering the calorie count of a ham and cheese slider, it's essential to look at the bigger picture of one's overall diet and nutritional needs.
In conclusion, the calorie count of a ham and cheese slider can vary depending on the specific ingredients used, their quantities, and the preparation methods. Different recipes and ingredient combinations will result in different calorie contents. It's important to be mindful of the overall calorie intake and how a particular food choice fits within one's nutritional goals and daily calorie budget.
Blue Cheese Crumbles: Calorie Count and Nutrition Facts
You may want to see also
A 2000-calorie diet is used for general nutrition advice
A ham and cheese slider contains around 210 calories. The calorie count includes the calories from a roll (90 calories), a slice of Baby Swiss Cheese (70 calories), a slice of ham (35 calories), butter (15 calories), and other condiments like mustard and Worcestershire sauce (0 calories).
A 2000-calorie diet is considered standard for most adults and is used for general nutrition advice. This number is based on surveys conducted by the United States Department of Agriculture (USDA) on average calorie consumption. Men reported consuming 2000 to 3000 calories daily, while women reported consuming 1600 to 2200 calories. As a result, a 2000-calorie diet was established as a standard reference. This number is also used by the FDA to determine the daily values of nutrients and is reflected on the Nutrition Facts Panel of packaged foods.
The number of calories an individual needs can vary depending on gender, age, weight, and activity level. A 2000-calorie diet may be suitable for some people trying to lose weight, as it can result in a calorie deficit. However, for others, it may exceed their calorie needs and lead to weight gain. It's important to tailor your calorie intake to your individual needs and health goals.
A 2000-calorie diet should include whole, unprocessed foods like fresh produce, protein, and healthy fats. It should be well-balanced and provide essential nutrients like vitamins, minerals, fiber, and other healthy compounds. For example, women should aim for 2 to 3 cups of vegetables daily, while men should aim for 3 to 4 cups.
To plan a 2000-calorie diet, you can spread the calories throughout your meals and snacks. For instance, allocate 400 to 450 calories for breakfast, 450 to 500 calories for lunch, and keep snacks around 150 to 200 calories. You can also use an exchange system to plan your meals.
Calorie Count of a Cheeseburger Happy Meal
You may want to see also
Explore related products
Ham and cheese sliders can be baked
Ham and cheese sliders are a delicious, easy-to-make meal or snack that can be baked in the oven. This mouth-watering dish is a twist on the classic ham and cheese sandwich, with a soft, buttery Hawaiian roll that stays soft and nearly melts in your mouth, while the bottom roll gets a slightly crisp crust. The perfect ham and cheese slider starts with the right ingredients. You'll need thin-sliced deli ham, Swiss cheese, and Hawaiian rolls. The touch of sweetness and the soft interior of the Hawaiian rolls make them the perfect choice for this recipe.
To make the sliders, start by slicing the Hawaiian rolls in half and layering the bottoms with ham and cheese. Place the top pieces of bread on and set them aside while you prepare the butter topping. The topping is what makes these sliders extra special. It's a mixture of melted butter, Worcestershire sauce, ground mustard, poppy seeds, and dried onion flakes or minced onion. Mix these ingredients together in a small bowl and spoon the mixture over the tops of the sandwiches.
Cover the sliders tightly with foil and refrigerate for up to 24 hours to let the flavours meld. When you're ready to bake them, preheat your oven to 350 degrees Fahrenheit. Place the covered baking dish with the sliders into the oven and bake for 25 minutes. Serve them warm, while the cheese is still melty and the rolls are soft and buttery.
These sliders are a crowd favourite and perfect for get-togethers or family dinners. They are rich and buttery, with a melty centre that will leave your taste buds wanting more. And, with approximately 252 calories per slider, they are a satisfying and indulgent treat. So, the next time you're looking for an easy and delicious dish to impress your family or friends, look no further than these oven-baked ham and cheese sliders.
Calorie Count of Shredded Cheddar Cheese
You may want to see also
King's Hawaiian Sweet Rolls have 90 calories per roll
Kings Hawaiian Sweet Rolls are a popular choice for making ham and cheese sliders, and with good reason. The slight sweetness and soft interior of these rolls perfectly complement the savoury ham and cheese filling. But how many calories are in these delicious sliders? Well, it turns out that Kings Hawaiian Sweet Rolls have 90 calories per roll. This means that a significant portion of the calories in a ham and cheese slider come from the roll itself.
Of course, the exact calorie count of a ham and cheese slider will depend on the specific ingredients used. For example, the type of cheese can make a difference. A Swiss cheese slice, for instance, might contribute around 70 calories. Other types of cheese, such as cheddar or American, could have slightly more or less calories per slice.
The ham used in the slider will also affect the overall calorie count. Deli-sliced ham, which is a popular choice for these sandwiches, typically has around 35 calories per slice. Again, the calorie count may vary depending on the specific type of ham used.
In addition to the roll, ham, and cheese, other ingredients can add calories to a ham and cheese slider. For example, a small amount of butter or mayonnaise might be used, each contributing a few extra calories. Condiments such as mustard and Worcestershire sauce are also common additions, but these typically have negligible calorie content.
Overall, while the Kings Hawaiian Sweet Rolls contribute a significant portion of the calories in a ham and cheese slider, the total calorie count will depend on all the ingredients used. On average, a ham and cheese slider made with Kings Hawaiian Sweet Rolls and standard sandwich ingredients will have around 252 calories. However, this number can vary depending on the specific quantities and types of ingredients used.
Cheese Blocks: Calorie-Dense Delights
You may want to see also
Frequently asked questions
A ham and cheese slider contains approximately 252 calories.
The calorie count of a ham and cheese slider depends on the specific ingredients used, including the type of bread, cheese, ham, and condiments. For example, a Hawaiian roll may contribute around 90 calories, while a slice of baby Swiss cheese adds about 70 calories.
The recommended daily calorie intake varies depending on individual needs and nutritional goals. As a general guideline, a 2,000 calorie diet is often used as a reference point. Therefore, a single ham and cheese slider can account for approximately 12.5% of this daily calorie allowance.
