Patrick Oconnell
A Qdoba cheese quesadilla is a delicious, but calorie-dense meal. The calorie count of a Qdoba quesadilla varies depending on its ingredients. For example, a steak quesadilla has 1150 calories, while a simple cheese quesadilla has 980 calories. The kid's quesadilla has significantly fewer calories at 260. This variation in calorie count is due to the different ingredients used and their quantities. The steak quesadilla, for instance, has a higher calorie count due to the steak's protein and fat content.
| Characteristics | Values |
|---|---|
| Calories | 980-1150 |
| Total Fat | 54-67 g |
| Saturated Fat | 26-30 g |
| Cholesterol | 0-240 mg |
| Sodium | 1960-2050 mg |
| Potassium | 0-830 mg |
| Total Carbohydrate | 61-66 g |
| Dietary Fiber | 6-8 g |
| Sugars | 3 g |
| Protein | 0-65 g |
| Kid's Quesadilla Calories | 260 |
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What You'll Learn
Calorie count varies by serving size
The calorie count in a Qdoba cheese quesadilla varies depending on the serving size and the ingredients included. For example, a Qdoba Quesadilla with steak has 1150 calories per serving, while the same quesadilla without salsa has 1130 calories. This variation in calorie count is expected, as the inclusion or exclusion of certain ingredients can significantly impact the overall calorie content.
The serving size also plays a crucial role in determining the calorie count. A standard serving of a Qdoba Quesadilla, which presumably includes a certain amount of filling and toppings, is listed as containing 980 calories. However, a Qdoba Kid's Quesadilla, which likely has a smaller portion size, contains 260 calories. This significant difference in calorie count between the standard and kid's servings highlights the impact of serving size on the overall calorie content.
It's important to note that the calorie count can also vary based on the specific ingredients used. For instance, the type of cheese, the amount of cheese, and the presence of other fillings or toppings can all influence the calorie count. Different types of cheese have varying calorie contents, so using a higher-calorie cheese will increase the overall calorie count of the quesadilla.
Additionally, the cooking method and any additional condiments or sides can contribute to the calorie count. If the quesadilla is grilled or pan-fried, it may have a slightly higher calorie count due to the added oil or butter used in cooking. Furthermore, if it is served with sides such as sour cream, guacamole, or additional salsa, these additions will also increase the overall calorie content of the meal.
When considering the calorie count of a Qdoba cheese quesadilla, it's essential to take into account your daily calorie needs and the specific details of your order. As a general guideline, it's recommended that an average adult consumes around 2000 calories per day, but individual calorie requirements may vary based on factors such as age, gender, activity level, and overall health. Therefore, the impact of consuming a Qdoba cheese quesadilla on your daily calorie budget will depend on your specific circumstances.
In conclusion, the calorie count of a Qdoba cheese quesadilla can vary depending on the serving size, the specific ingredients included, and your daily calorie needs. While the provided calorie counts offer a general idea, the actual calorie content of your quesadilla may differ. To make an informed decision, it's always a good idea to refer to the nutritional information provided by Qdoba or consult a nutritionist for personalized advice.
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Calories in Qdoba Kid's Quesadilla
A Qdoba Kid's Quesadilla, weighing 77 grams, contains 260 calories, 25 grams of total carbs, 23 grams of net carbs, 12 grams of fat, and 11 grams of protein.
The calorie count of a Qdoba Kid's Quesadilla is significantly lower than that of a regular Qdoba Quesadilla, which contains 980 calories per serving. The steak option for the regular quesadilla has even more calories, with 1,150 calories per serving.
The high calorie count in the regular Qdoba Quesadilla is due to its total fat content, which stands at 54 grams per serving. The steak option has an even higher fat content, with 67 grams, contributing to its higher calorie count.
The Qdoba Kid's Quesadilla is a more nutritious option for children, as it provides a good balance of carbohydrates, fat, and protein, without an excessive amount of calories.
It is important to note that the calorie and nutrient content of a Qdoba Quesadilla, whether the kids' option or the regular option, may vary slightly depending on the specific ingredients and portions used.
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Calories in Qdoba Quesadilla Steak
A Qdoba Quesadilla Steak contains approximately 1150 calories per serving. This calorie count is based on a 2000-calorie daily diet and may vary depending on individual calorie needs. In addition to the calorie content, a Qdoba Quesadilla Steak also contains 67 grams of total fat, with 30 grams of saturated fat. The dish provides 65 grams of protein and 65 grams of carbohydrates. It is important to note that the nutritional values may vary slightly depending on the specific ingredients and serving sizes.
When it comes to the nutritional breakdown of the Qdoba Quesadilla Steak, it offers a substantial amount of protein at 65 grams. This protein content is essential for muscle growth, repair, and maintaining lean body mass. In terms of micronutrients, the quesadilla steak provides a significant amount of vitamin A, contributing to 40% of the daily value. However, it is important to note that it does not contribute significantly to other vitamins and minerals, as most of the percentages listed are 0%.
The Qdoba Quesadilla Steak also contains a considerable amount of sodium, with a value of 2050 milligrams. This contributes significantly to the daily recommended intake of sodium. Additionally, it provides 830 milligrams of potassium, which is important for maintaining fluid balance and nerve function in the body. The dish has 65 grams of carbohydrates, which contribute to energy levels, and 8 grams of dietary fiber, which aids in digestion and promotes a healthy gut.
While the Qdoba Quesadilla Steak offers a substantial amount of protein and some essential micronutrients, it is important to consider the overall calorie and fat content. With 1150 calories and 67 grams of total fat, it contributes significantly to an individual's daily calorie and fat intake. For those watching their calorie and fat consumption, it may be important to consider the balance of this dish in the context of their overall diet and daily energy needs.
Comparatively, a Qdoba Steak Fajita Quesadilla contains approximately 1130 calories, slightly fewer than the regular Qdoba Quesadilla Steak. This variation in calorie content may be due to differences in ingredients or serving sizes. It is always advisable to refer to the specific nutritional information provided by Qdoba or similar restaurants to make informed choices based on individual dietary needs and preferences.
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Calories in Qdoba Quesadilla with salsa
A Qdoba Quesadilla without salsa contains 1130 calories. This includes 66g of fat, 66g of carbohydrates, and 63g of protein. The calorie count of a Qdoba Quesadilla with salsa depends on the type of salsa and the quantity added.
Salsa generally has a low-calorie count, ranging from 5 to 25 calories per tablespoon, depending on the ingredients and preparation methods. For example, a salsa made with fresh, raw ingredients like tomatoes, onions, and cilantro will have fewer calories than a cooked salsa that includes additional ingredients like avocado or corn.
Assuming that a typical serving of salsa is two tablespoons, the calorie contribution from the salsa to the quesadilla would range from around 10 to 50 calories. Therefore, a Qdoba Quesadilla with salsa would contain approximately 1140 to 1180 calories.
It is important to note that the calorie count can vary depending on the specific ingredients and serving sizes. Different salsas will have different calorie counts, and the quantity of salsa added to the quesadilla will also impact the overall calorie count.
Additionally, the nutritional content of the quesadilla, such as the amount of fat, carbohydrates, and protein, may also vary depending on the choice of salsa and its respective nutritional profile.
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Calories from fat
The calorie count of a Qdoba cheese quesadilla depends on the filling and the size of the quesadilla. A kid's quesadilla has 260 calories, while an adult-sized steak quesadilla has 1150 calories. The calorie count for a regular cheese quesadilla is not readily available.
The calorie content of fat is 9 calories per gram, and the total fat content of the steak quesadilla is 67 grams, meaning that there are 603 calories from fat in the steak quesadilla (67 grams x 9 calories = 603 calories). This accounts for about 52% of the total calories in the quesadilla.
The saturated fat content of the steak quesadilla is 30 grams, which contributes to about 270 calories (30 grams x 9 calories = 270 calories). This accounts for about 23% of the total calories in the quesadilla.
The Qdoba steak quesadilla also contains cholesterol, with 0 mg listed in one source and 240 mg in another. Cholesterol has 35 calories per gram, so if we assume the higher value of 240 mg, it contributes to about 8 calories (0.24 grams x 35 calories = 8.4 calories) in the steak quesadilla. This is a negligible amount compared to the total calorie count.
In summary, the Qdoba steak quesadilla derives a significant proportion of its calories from fat, with over half of the total calories coming from this nutrient. The high saturated fat content also contributes a substantial amount to the overall calorie count.
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Frequently asked questions
A Qdoba Quesadilla with steak contains 1150 calories.
Yes, a kids' quesadilla contains 260 calories.
A Qdoba Quesadilla without salsa contains 1130 calories.
A standard Qdoba Quesadilla contains 980 calories.
