Frederic Melton
Chips, cheese, and gravy is a delicious, indulgent meal, but it's important to be aware of the calorie content. The calorie count varies depending on portion size and the type of cheese used. For example, a large portion of chips with cheese and gravy can contain up to 938 calories, while a smaller serving may have around 521 calories. The calorie count for just the chips is estimated to be around 400, with an additional 200 calories for the cheese, depending on the type. It's worth noting that the frying method and oil used can also significantly impact the overall calorie count.
| Characteristics | Values |
|---|---|
| Calories in chips, cheese, and gravy | 521-980 |
| Calories in fries | 400 |
| Calories in cheese | 200 |
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What You'll Learn
Calories in chips, cheese, and gravy vary by brand
The calorie count for chips, cheese, and gravy varies depending on the brand and the portion size. For example, one serving of Domino's Au Sides Cheesy Chips & Gravy contains 521 calories, with 67g of total carbs, 19g of fat, and 16g of protein. On the other hand, a serving of Table Table Cheesy Gravy Chips contains 938 calories.
The calorie count for chips, cheese, and gravy can also depend on the type of cheese used. A large portion of fries with cheese could be around 600 calories, with the fries contributing about 400 calories and the cheese adding another 200 calories.
It's worth noting that Wetherspoon's chips with gravy contain 980 calories per serving, making them one of the higher-calorie options. The macronutrient breakdown for this option is 58% carbs, 36% fat, and 6% protein, providing a good source of daily fiber and protein.
When considering the calorie content of chips, cheese, and gravy, it's important to keep in mind that the values mentioned above are averages and may vary based on specific recipes and ingredients used. Additionally, the recommended daily calorie intake for an average adult is around 2000 calories, so a single serving of chips, cheese, and gravy can contribute a significant portion of an individual's daily calorie intake.
To make a more informed decision about consuming chips, cheese, and gravy, it is advisable to check the nutritional information provided by the specific brand or restaurant, as the calorie count can vary significantly.
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Fries are around 400 calories
When it comes to adding cheese to fries, the calorie count can increase significantly. The type of cheese used and the quantity will impact the total calories. For example, a generous portion of cheddar cheese, which is a commonly used variety, can add approximately 100 calories per 28 grams. So, if we add a typical serving of cheese to our 400-calorie fries, the total calorie count could reach around 500 calories.
Now, let's factor in the gravy. Gravy can vary widely in terms of calorie content depending on its base, thickness, and added ingredients. A conservative estimate for a standard portion of gravy would add at least 50 to 100 calories to our dish. Therefore, when we combine fries, cheese, and gravy, the total calorie count could easily reach 600 calories or more.
It's important to note that these estimates are general and can vary greatly depending on specific ingredients and portion sizes. For example, a serving of chips with gravy from Wetherspoon contains 980 calories, while Domino's Au Sides Cheesy Chips & Gravy has 521 calories. These variations are due to differences in the ingredients used, portion sizes, and cooking methods.
In summary, while fries themselves typically contribute around 400 calories to a meal, adding cheese and gravy can significantly increase the overall calorie count. The type of cheese, the quantity used, and the calorie content of the gravy can all influence the final calorie count of this dish. It's always a good idea to be mindful of portion sizes and to check the nutritional information provided by specific restaurants or brands for more accurate calorie estimates.
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Cheese adds about 200 calories
Chips, cheese, and gravy can be a delicious, indulgent treat, but it's important to be mindful of the calorie content. While the exact calorie count can vary depending on portion size and specific ingredients used, let's break down the contribution of cheese to this calorie-laden dish.
The calorie count of the entire dish, including gravy, can reach upwards of 900 calories per serving. This is a substantial amount, considering that the average daily calorie intake for adults is generally around 2000 calories. Therefore, a single serving of chips, cheese, and gravy can account for a significant portion of one's daily energy needs.
It's worth noting that while this dish may be high in calories, it can also offer some nutritional benefits. For example, cheese is a good source of protein and calcium. Gravy can also contribute to your daily fluid intake, and if it's made from scratch, it may contain valuable nutrients from its ingredients. However, it's important to remember that the high calorie count of this dish suggests it should be enjoyed in moderation as part of a balanced diet.
When it comes to managing your calorie intake, awareness is essential. Understanding the calorie contribution of each component, especially the cheese, can help you make informed decisions about your food choices. This knowledge can empower you to create a balanced diet that includes indulgent treats like chips, cheese, and gravy while still aligning with your health and fitness goals.
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One serving of Domino's contains 521 calories
A serving of chips with cheese and gravy can be a high-calorie meal option. The calorie count depends on the portion size and the type of cheese used. For example, a side order of fries typically contains around 400 calories, and adding cheese could increase the total calories to approximately 600. However, a serving of Domino's cheesy chips and gravy contains 521 calories, which is relatively lower than other options.
It's important to note that the calorie content of chips with cheese and gravy can vary depending on the specific ingredients and cooking methods used. For instance, the type of oil used for frying the chips can significantly impact the overall calorie count. Some chip shops may use oils with higher calorie content, resulting in a more calorie-dense dish.
Additionally, the portion size plays a crucial role in determining the calorie count. A larger serving of chips with cheese and gravy will naturally have more calories than a smaller portion. It's always a good idea to be mindful of portion sizes, especially when consuming high-calorie foods, to ensure a balanced and nutritious diet.
Domino's Au Sides Cheesy Chips & Gravy provides a detailed breakdown of the macronutrients in one serving. Each serving contains 67 grams of total carbs, 67 grams of net carbs, 19 grams of fat, and 16 grams of protein. This information can be particularly useful for individuals tracking their macronutrient intake or following specific dietary plans, such as keto.
When considering the calorie content of chips with cheese and gravy, it's worth noting that this dish can be a source of certain nutrients. For example, the gravy can contribute to your daily fibre intake, and the cheese can provide protein. However, it's important to remember that this dish is generally high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
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Wetherspoon's version contains 980 calories
The calorie count of chips, cheese, and gravy can vary depending on the specific ingredients and serving size. For example, the Wetherspoons version contains 980 calories per serving. This calorie count is significantly higher than the daily recommended intake, which is typically around 2000 calories per day for an average adult.
The high calorie count of this dish is likely due to the combination of fried chips and cheese, both of which are high in fat. The macronutrient breakdown of the Wetherspoons dish is 58% carbohydrates, 36% fat, and 6% protein. While it is a good source of protein and fibre, providing 25% and 36% of the daily value, respectively, the high-fat content can be concerning for those watching their weight or maintaining a healthy diet.
When comparing the Wetherspoons dish to other similar dishes, it is important to consider the portion size and specific ingredients used. For instance, Domino's Au Sides Cheesy Chips & Gravy has 521 calories per serving, while Table Table Cheesy Gravy Chips have 938 calories, though it is meant to be shared. These dishes typically consist of fried chips topped with cheese and gravy, but the type of cheese, cooking methods, and portion sizes can vary, impacting the overall calorie count.
It is worth noting that the calorie content of fries alone is typically around 400 calories, and adding cheese can increase the calorie count by approximately 200 calories, depending on the type of cheese used. Therefore, it is safe to assume that the Wetherspoons dish is a large portion or uses ingredients that contribute to a higher calorie count. As such, it is essential to be mindful of the calorie intake when consuming this dish, especially for those watching their weight or maintaining a balanced diet.
To put the calorie count into perspective, the recommended daily calorie intake for an average adult woman is around 2000 calories, while for an average adult man, it is around 2500 calories. Therefore, a single serving of the Wetherspoons chips, cheese, and gravy dish accounts for a significant portion of an individual's daily calorie allowance. This information can help individuals make informed decisions about their food choices and ensure they maintain a balanced and nutritious diet.
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Frequently asked questions
A: Domino's Au Sides Cheesy Chips & Gravy contains 521 calories per serving.
A: Chips and gravy typically contain around 938-980 calories per serving.
A: Fries typically contain around 400 calories.
A: Cheese typically adds around 200 extra calories.
