Andy Montoya
Cheese wontons are a popular snack, but how many calories do they contain? The answer depends on the type of cheese used, the size of the wonton, and the method of preparation. For example, a single crab cheese wonton may contain around 50 calories, while a fried cream cheese-filled wonton can have upwards of 200 calories. Additionally, the calorie count can vary based on the brand, with Pagoda cream cheese wontons containing around 60 calories per wonton. When it comes to homemade recipes, a single cream cheese wonton can be around 25 calories, while a batch of 24 mini turkey bites made with wonton sheets clocks in at about 260 calories in total.
| Characteristics | Values |
|---|---|
| Calories | 50, 70, 260, 300, 531 |
| Total Fat | 0g, 6g, 15g, 17.4g, 24g |
| Saturated Fat | 0g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 0mg |
| Total Carbohydrates | 0g, 3g, 18.1g, 60g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 0g, 1g, 5g, 14g |
Explore related products
What You'll Learn
Crab cheese wontons contain 50 calories per serving
Crab cheese wontons are a tasty treat, but how many calories do they contain? Well, it depends on the recipe and the serving size. Some recipes for crab cheese wontons have a total calorie count of 93 per serving, but this can vary depending on the ingredients used and the portion size. For example, one recipe includes 93 calories from wonton wrappers, 40 calories from canola oil, 35 calories from low-fat cream cheese, 14 calories from Alaskan King Crab, and 1 calorie from onions. This brings the total calorie count to around 183 calories per serving, depending on the exact quantities used.
However, if you're looking at the calorie count for just one type of ingredient in the recipe, you might find that crab cheese wontons contain around 50 calories per serving. For instance, one source suggests that the wontons themselves contribute 93 calories per serving, while another source indicates that crab rangoon has 54 calories. So, it's important to consider the breakdown of calories in the context of the entire recipe and the specific ingredients used.
Now, let's compare these calorie counts to other types of cheese wontons. For instance, cream cheese wontons are reported to have a total of 260 calories. This is significantly higher than the crab cheese wontons, but it's important to note that the serving size and ingredients may differ. The cream cheese wontons might be larger in size or include additional ingredients that contribute to the higher calorie count.
Additionally, it's worth mentioning that the cooking method can also impact the calorie count. For example, baking or air-frying wontons may result in a lower calorie count compared to deep-frying. So, if you're conscious about the calorie intake, opting for baked or air-fried wontons could be a healthier choice. This allows you to enjoy the delicious taste of cheese wontons while keeping an eye on your calorie consumption.
In conclusion, crab cheese wontons can vary in their calorie content depending on the recipe, serving size, and cooking method. While some recipes might yield a higher calorie count, opting for lower-calorie alternatives or adjusting the ingredients can help reduce the overall calorie intake. So, if you're watching your calorie consumption, paying attention to the nutritional information and making informed choices can ensure you enjoy these tasty treats while staying within your desired calorie range.
Calories in Two Teaspoons of Cheddar Cheese
You may want to see also
Fried cream cheese wontons contain 227 calories per 2-ounce serving
Fried cream cheese wontons are a delicious snack or appetizer, but how many calories do they contain? Well, it depends on the size of the wonton and the recipe used. A 2-ounce serving of fried cream cheese wontons contains approximately 227 calories. This calorie count includes the wontons' total carb content of 18.1 grams and their fat content of 15 grams.
It's worth noting that the calorie count can vary depending on the ingredients used and the cooking method. For example, baking or air-frying the wontons instead of deep-frying them can reduce the calorie count. Additionally, the type of cheese used can also impact the calorie content.
Some recipes for cream cheese wontons suggest using light cream cheese or a blend of cheeses, which can help reduce the overall calorie count. Adding other ingredients, such as crab, turkey, or vegetables, can also change the calorie content and add nutritional value.
When it comes to portion sizes, a single crab cheese wonton can contain around 50 calories, while a serving of two cheese wontons and noodles can contain up to 250 calories. Pagoda cream cheese wontons, for example, provide 300 calories for five wontons, with a macronutrient breakdown of 32% carbs, 58% fat, and 9% protein.
So, while fried cream cheese wontons may be a tasty treat, it's important to be mindful of the calorie content and practice portion control. Enjoying them in moderation as part of a balanced diet can be a great way to satisfy your cravings without exceeding your daily calorie intake.
Bologna and Cheese Sandwich: Calorie Count
You may want to see also
Pagoda cream cheese wontons contain 300 calories per 5 wontons
Cheese wontons are a delicious snack, but how many calories do they contain? Well, that depends on the type of wonton and its ingredients. For example, a single serving of crab cheese wontons contains 50 calories, while two cheese wontons with noodles contain 250 calories. Cheese wontons made with pepper jack cheese and turkey breast contain approximately 25 calories each, while those made with laughing cow cheese contain around 260 calories per wonton.
However, if you're specifically referring to Pagoda cream cheese wontons, the calorie count is higher. Pagoda cream cheese wontons contain 300 calories per 5 wontons, which equates to 60 calories per wonton. This calorie count includes the macronutrients carbs, fat, and protein, which make up 32%, 58%, and 9% of the total calories, respectively.
It's important to note that the calorie content of cheese wontons can vary depending on the brand, ingredients used, and serving size. The cooking method can also make a difference, as baking or air-frying wontons instead of deep-frying them can reduce the calorie count.
When it comes to calorie intake, it's always essential to be mindful of your daily calorie needs and to ensure you're maintaining a balanced diet. While cheese wontons can be a tasty treat, they may be high in fat and calories, so it's best to enjoy them in moderation as part of a healthy and varied diet.
So, if you're watching your calorie intake, be sure to check the nutritional information and consider the serving size to make informed choices. As a general guide, it's recommended that the average adult woman consume around 2,000 calories per day, while the average adult man should consume around 2,500 calories per day. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals.
Calorie Counting: Chips and Cheese at Taco Bell
You may want to see also
Explore related products
Cream cheese wontons contain 260 calories in total
Cream cheese wontons are a delicious snack, but it's important to be mindful of their calorie content. A single cream cheese wonton can contain around 25 calories. This may not sound like a lot, but these calories can add up quickly, especially if you're enjoying several wontons in one sitting.
For example, a serving of five Pagoda cream cheese wontons contains approximately 300 calories. That's already more than half of the daily calorie intake for an adult on a 1500-calorie diet! If you're not careful, it's easy to exceed your recommended calorie intake and potentially hinder your health goals.
Now, let's consider the case of homemade cream cheese wontons. In one recipe, a user makes 24 mini "turkey bites" using wonton sheets, cheese, and other ingredients. These wontons are baked or air-fried, resulting in a tasty treat with a total calorie count of 260 for the entire batch. That averages out to about 10-11 calories per wonton, making them a more calorie-conscious option.
However, it's essential to remember that the calorie count can vary based on the specific ingredients and cooking methods used. For instance, frying wontons in oil will increase the calorie content compared to baking them. Additionally, the type of cheese and fillings can also impact the overall calorie count.
So, when it comes to cream cheese wontons, it's safe to estimate that a typical serving will contribute around 260 calories to your daily intake. This knowledge can help guide your food choices and ensure you maintain a balanced and nutritious diet while still enjoying the occasional indulgent treat.
Cheese Omelet Calories: What's the Count?
You may want to see also
A cup of cheese wontons contains 531 calories
A cup of cheese wontons contains approximately 531 calories. This equates to around 242 grams. The calorie count for cheese wontons can vary depending on the ingredients used and the cooking method. For example, baking or air-frying wontons may result in a lower calorie count compared to deep-frying.
Some recipes for cream cheese wontons suggest using light cream cheese or low-calorie fillings such as turkey breast to reduce the overall calorie content. Each wonton in these recipes typically contains around 25-26 calories, depending on the ingredients used and the cooking method.
The type of cheese used in cheese wontons can also affect the calorie count. For example, cream cheese wontons may have a higher calorie count due to the fat content of cream cheese. Wontons made with lower-fat cheeses or those that are baked or air-fried may have a lower calorie count.
Additionally, the serving size can significantly impact the calorie intake. A single crab cheese wonton may contain around 50 calories, while two cheese wontons with noodles can have up to 250 calories. Pagoda wontons, which are a type of cream cheese wonton, provide 300 calories for five pieces, translating to 60 calories per wonton.
It is worth noting that while cheese wontons can be part of a balanced diet when consumed in moderation, they are typically considered indulgent due to their high calorie and fat content.
Muenster Cheese Slice: Calorie Count and Nutrition Facts
You may want to see also
Frequently asked questions
A crab cheese wonton contains around 50 calories.
A fried cream cheese wonton contains around 227 calories.
A Pagoda cream cheese wonton contains around 60 calories.
A cream cheese wonton contains around 25-260 calories.
A cup of cheese wontons contains around 531 calories.
