Bushra Griffith
The McDonald's Filet-O-Fish sandwich is a popular choice for those seeking a fish option when eating at the fast-food chain. The sandwich typically comes with a crispy fish fillet patty, made from Alaskan Pollock, and is served with cheese, tartar sauce, and a soft, steamed bun. But how many calories does this sandwich contain? Various sources give slightly different answers, with some stating 380 calories, others 390 calories, and one source claiming 360 calories for the sandwich without cheese. The double filet-o-fish option is also available, which comes in at 530 or 540 calories.
| Characteristics | Values |
|---|---|
| Calories | 380 |
| Total carbs | 38g |
| Net carbs | 36g |
| Fat | 19g |
| Protein | 17g |
| Double Filet-O-Fish calories | 530-540 |
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What You'll Learn
McDonald's Filet-O-Fish calories: 380
McDonald's Filet-O-Fish sandwich is a popular choice for those craving a fish sandwich with cheese. This sandwich is a classic McDonald's offering, featuring a crispy fish fillet patty made with wild-caught Alaskan Pollock, topped with creamy tartar sauce and melty American cheese, all served on a soft, steamed bun. But how many calories are in this delicious sandwich?
The McDonald's Filet-O-Fish sandwich weighs in at 380 calories. This calorie count includes the fish fillet patty, tartar sauce, cheese, and bun. The fish fillet patty itself is made with a variety of ingredients, including pollock, vegetable oil, wheat flour, and modified food starch. The regular bun typically contains enriched flour, water, sugar, yeast, and soybean oil.
The tartar sauce, a key component of the Filet-O-Fish, is made with soybean oil, pickle relish, egg yolks, onions, and vinegar, among other ingredients. And let's not forget the cheese, which is typically pasteurized process American cheese with ingredients like milk, cream, salt, and cheese cultures.
While the Filet-O-Fish provides 380 calories, it's important to note that the calorie count can vary slightly depending on the specific ingredients and serving sizes. Additionally, McDonald's also offers a Double Filet-O-Fish sandwich, which, as the name suggests, has two fish patties instead of one and clocks in at around 530 to 540 calories.
So, if you're watching your calorie intake, it's always a good idea to check the nutrition information and make choices that align with your dietary needs and preferences. The Filet-O-Fish, with its 380 calories, can be a tasty treat, but remember to maintain a balanced diet and ensure you're getting the proper nutrients your body needs.
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Double Filet-O-Fish calories: 530-540
The McDonald's Double Filet-O-Fish sandwich is a take on the classic McDonald's fish sandwich. It features melty American cheese between two crispy fish patties made with wild-caught Alaskan Pollock and is topped with creamy McDonald’s tartar sauce, all served on a soft, steamed bun. The fish is sourced from sustainably managed fisheries.
There are 530-540 calories in a McDonald's Double Filet-O-Fish sandwich. This is a significant increase from the original Filet-O-Fish, which has 380 calories (or 390 according to another source). The higher calorie count is likely due to the additional fish patty and cheese in the Double Filet-O-Fish.
The nutrition information provided by McDonald's is based on standard product formulations and serving sizes, and it's important to note that variations in serving sizes, preparation techniques, and sources of supply may affect the nutrition values for each product. Product formulations also change periodically.
The macronutrient breakdown for the Double Filet-O-Fish is 37% carbs, 44% fat, and 19% protein. This is a higher percentage of fat and lower percentage of protein compared to the original Filet-O-Fish (without cheese), which has a macronutrient breakdown of 42% carbs, 42% fat, and 16% protein.
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Carbs, fat, protein: 390 calories
A McDonald's Filet-O-Fish sandwich contains 380 calories. This sandwich is made with a crispy fish fillet patty, made from wild-caught Alaskan Pollock, and topped with tartar sauce and American cheese, all served on a soft, steamed bun. The carb, fat, and protein composition of this sandwich is 39 grams of total carbs, 19 grams of fat, and 17 grams of protein, totalling 390 calories.
The Double Filet-O-Fish, which contains two fish patties, has 530 calories according to McDonald's, while another source places it at 540 calories. This sandwich has a macronutrient composition of 37% carbs, 44% fat, and 19% protein.
The carb, fat, and protein composition of the original Filet-O-Fish without cheese is 42% carbs, 42% fat, and 16% protein, totalling 360 calories.
The calorie count and nutritional composition of sandwiches may vary based on several factors, including regional differences, preparation techniques, and the sourcing of ingredients.
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McDonald's fish sandwich ingredients
The McDonald's Filet-O-Fish sandwich is made with a variety of ingredients, some of which are listed on the McDonald's website and others that are inferred from copycat recipes. Here is a breakdown of the ingredients in a McDonald's fish sandwich:
Fish Patty:
The fish patty is made with wild-caught Alaskan Pollock. The fish is battered and fried to a crispy, golden brown texture. The patty includes other ingredients such as water, vegetable oil (canola oil, corn oil, soybean oil, and hydrogenated soybean oil), wheat flour, modified food starch, and other seasonings.
Cheese:
The cheese used in the Filet-O-Fish sandwich is pasteurized process American cheese. It is a half slice of cheese that melts on top of the hot fish patty. The cheese itself is made with milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, and added colour.
Tartar Sauce:
The tartar sauce is a key ingredient that sets the Filet-O-Fish sandwich apart. It is made with mayonnaise, pickles (or pickle relish), parsley, capers, lemon juice, salt, sugar, and sometimes dried minced onion. The sauce is prepared beforehand and refrigerated to allow the flavours to meld.
Bun:
The bun is a soft, steamed bun, typically made with enriched flour (including wheat flour and malted barley flour), water, sugar, yeast, and soybean oil. It also contains salt, wheat gluten, and potato flour, and may include dough conditioners and vinegar.
Nutritional Information:
The McDonald's Filet-O-Fish sandwich contains 380 calories. The nutrition information is based on standard product formulations and serving sizes, and the values may vary due to regional and seasonal differences, as well as changes in product formulations.
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McDonald's fish sandwich allergens
The McDonald's Filet-O-Fish sandwich is made with a crispy fish fillet patty, made from wild-caught Alaskan Pollock, on a soft, steamed bun with American cheese and tartar sauce. The sandwich contains 380 calories. The Double Filet-O-Fish, which contains two fish patties, has 530 calories.
McDonald's recognises that each customer has individual needs and considerations, especially those with food allergies. As part of its commitment to customers, McDonald's provides the most current ingredient information available from its food suppliers for the nine most common allergens, as identified by the U.S. Food and Drug Administration. These allergens are:
- Eggs
- Dairy
- Wheat
- Soy
- Peanuts
- Tree nuts
- Fish
- Shellfish
- Sesame
Despite taking precautions, McDonald's notes that normal kitchen operations may involve shared cooking and preparation areas, equipment and utensils, and the possibility exists for food items to come into contact with other food products, including allergens. Customers with food allergies or special dietary needs are encouraged to visit the McDonald's website for ingredient information and to consult their doctor for questions regarding their diet.
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Frequently asked questions
There are 380 calories in a McDonald's Filet-O-Fish sandwich with cheese.
The nutritional breakdown of the sandwich is 38g total carbs, 36g net carbs, 19g fat, and 17g protein.
Yes, there is also a Double Filet-O-Fish sandwich, which has 530 calories.
The nutritional breakdown of the Double Filet-O-Fish is 37% carbs, 44% fat, and 19% protein.
The fish used in the Filet-O-Fish sandwich is wild-caught Alaskan Pollock.
