Andy Montoya
Macaroni cheese pie is a delicious combination of two comfort foods. But how many calories does it contain? Well, that depends on the ingredients and the serving size. A single serving of macaroni cheese pie (198g) contains approximately 3240kJ of energy, which equates to around 773 calories. The calorie count can vary depending on the specific ingredients used, such as the type of cheese, milk, and eggs, as well as the addition of meat or vegetables. For example, a low-fat macaroni pie made with cheddar cheese, non-fat milk, and a small egg can have a lower calorie count per serving, totaling around 199 calories. So, while macaroni cheese pie may be a tasty treat, it's important to be mindful of the calorie content and adjust your serving size or ingredient choices as needed.
| Characteristics | Values |
|---|---|
| Calories per serving | 78 |
| Cheddar or Colby Cheese, Low Fat (per serving) | 57 |
| Whole, raw egg (per serving) | 53 |
| Nonfat milk (per serving) | 21 |
| Yellow mustard (per serving) | 3 |
| Total fat per 100g | 17.7g |
| Carbohydrates per 100g | 44.3g |
Explore related products
What You'll Learn
Calories per 100g
A macaroni cheese pie from Fleming Butchers contains 1640 kJ of energy per 100g, which is equivalent to 392 calories per 100g. This product also contains 12.4g of protein, 17.7g of fat, 8.7g of saturated fat, 44.3g of carbohydrates, 2.6g of sugars, and 1140mg of sodium per 100g.
The calorie content of a macaroni pie will vary depending on the specific recipe and ingredients used. For example, a recipe that includes dry, enriched macaroni; low-fat Cheddar or Colby cheese; whole raw egg; nonfat milk; and yellow mustard will result in a different calorie content than the Fleming Butchers' product.
Using the above ingredients, each serving of macaroni pie provides 78 calories from the macaroni, 57 calories from the cheese, 53 calories from the egg, 21 calories from the milk, and 3 calories from the mustard. This totals approximately 212 calories per serving, without taking into account any other ingredients or cooking methods.
It's important to note that the weight of a serving of macaroni pie will vary, and 100g may not equate to a standard serving size. The weight of a serving will impact the total number of calories consumed. Additionally, the cooking method and any additional ingredients used can significantly affect the calorie content of a macaroni cheese pie.
When considering the calorie content of macaroni cheese pie, it's essential to look at the nutritional information provided by the manufacturer or recipe creator. This will give you the most accurate information for that specific product or recipe. It's also worth remembering that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level.
Kraft Shredded Cheese: Calorie Count and Nutrition Facts
You may want to see also
Calories per serving
The calorie count per serving of macaroni cheese pie will depend on the ingredients used and the quantity of the pie being served. For example, a serving of macaroni pie (without the cheese) is approximately 78 calories, while a serving of low-fat cheddar or Colby cheese is around 57 calories. So, a macaroni cheese pie made with these ingredients would be approximately 135 calories per serving.
However, if a different type of cheese is used, the calorie count will vary. For instance, a macaroni cheese pie made with coloured mild cheese will have a higher calorie count. Taking the other ingredients into account, a serving of this pie (198g) contains 3240kJ of energy, which equates to approximately 774 calories.
The calorie count can also be affected by the addition of other ingredients. For example, if you add meat or vegetables to your macaroni cheese pie, the calorie count per serving will increase. Similarly, the type of milk used can affect the calorie count—non-fat milk has fewer calories than full-fat milk.
It's important to note that the recommended daily calorie intake is typically around 2,000 calories for an average adult. However, this can vary depending on individual factors such as age, gender, activity level, and health status. Therefore, it's always a good idea to consult a doctor or registered dietitian to determine your specific calorie needs and to ensure that any recipe you're preparing aligns with your dietary requirements.
In summary, the calories per serving of a macaroni cheese pie can vary depending on the ingredients used and the serving size. It's important to be mindful of your daily calorie intake and make adjustments to recipes as needed to ensure they fit within your nutritional goals and any medically restrictive diets recommended by a healthcare professional.
Cheese Triangles: Calorie Count for American Cheese
You may want to see also
Breakdown of calories per ingredient
A macaroni cheese pie combines macaroni cheese and pie, usually consisting of cooked macaroni and cheese layers baked in an egg and milk mixture. A single serving of macaroni pie contains approximately 78 calories of dry, enriched macaroni and 57 calories of low-fat Cheddar or Colby cheese. The egg and milk in the recipe contribute 53 and 21 calories, respectively, while a teaspoon of yellow mustard adds 3 calories.
The calorie content of each ingredient can vary depending on its specific type and quantity used. For example, the choice of cheese can significantly impact the overall calorie count. Low-fat Cheddar or Colby cheese contributes about 57 calories per serving, while other varieties may have different calorie contents.
The macaroni itself contributes a substantial amount of calories, with dry, enriched macaroni providing around 78 calories per serving. The milk used in the recipe, whether nonfat or regular, also affects the calorie count. Nonfat milk adds about 21 calories, while the same amount of whole milk will contribute more.
Eggs are a significant source of protein and calories in the pie, with one small, fresh, whole egg contributing approximately 53 calories. The egg helps bind the ingredients together and provides structure to the dish. Finally, a small amount of yellow mustard is often added for flavour, contributing minimal calories, with one teaspoon containing only about 3 calories.
It's important to note that the calorie values provided are estimates and may vary depending on the specific ingredients, their quantities, and the method of preparation. The nutritional information for each ingredient can be influenced by factors such as brand, fat content, and serving size. Therefore, the total calorie count of a macaroni cheese pie can vary depending on the recipe and the ingredients used.
In summary, the breakdown of calories per ingredient in a macaroni cheese pie includes contributions from macaroni, cheese, egg, milk, and mustard. The specific quantities and types of these ingredients will determine the overall calorie content of the dish.
Cheese Lovers: Calories in Farmer Cheese Slices
You may want to see also
Explore related products
Nutritional information
The calorie count and nutritional content of a macaroni cheese pie vary based on the ingredients used and the serving size. For instance, a serving of macaroni pie (198 grams) from Fleming Butchers contains 772 calories. This includes 35.1 grams of total fat, 17.1 grams of saturated fat, 87.7 grams of carbohydrates, 5.2 grams of sugars, and 24.5 grams of protein.
The calorie breakdown of this particular serving is as follows: macaroni (enriched, dry) contributes about 78 calories, low-fat cheddar or Colby cheese adds 57 calories, a small whole raw egg contributes 53 calories, non-fat milk adds 21 calories, and a teaspoon of yellow mustard has 3 calories.
The total fat content of 35.1 grams includes 17.1 grams of saturated fat, with potential sources including vegetable oils (rapeseed and palm), lard (beef and pork), and cheese. The pie also contains a significant amount of sodium, with 2260 milligrams per serving, or 1140 milligrams per 100 grams.
The pie provides 24.5 grams of protein per serving, with potential sources including the cheese, milk, egg, and wheat flour. Additionally, it contains 87.7 grams of carbohydrates, including 5.2 grams of sugars. The sugars likely come from the milk and other ingredients with natural sugars.
It's important to note that the nutritional information may vary depending on the specific recipe and ingredients used. The values provided here are based on the information available for the Fleming Butchers' Macaroni Cheese Pie and may not be representative of all macaroni cheese pies.
Wendy's Chili and Cheese: Calorie Count
You may want to see also
Recommended daily calorie intake
The recommended daily calorie intake varies depending on various factors, such as age, sex, and activity levels. On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories per day. For example, from age 19 to 25, the recommended intake for females is between 2,000 and 2,400 calories per day. However, from age 61 onwards, this range drops to 1,600 to 2,000 calories per day.
It's important to note that these are general guidelines, and individual needs may vary. Activity levels, metabolism, health status, and personal goals all play a role in determining the ideal calorie intake for an individual. For instance, a person trying to maintain their weight may need to adjust their calorie intake or increase their physical activity if they find they are gaining weight.
Maintaining a balance between energy intake and expenditure is crucial. Consuming more calories than necessary will result in weight gain, while consuming too few will lead to weight loss. To lose weight, a person needs to create a calorie deficit, taking in fewer calories than they burn each day. Conversely, to gain weight, an individual needs to eat more calories than their body burns.
While counting calories can be a tool to maintain a healthy weight, it's important to consider the quality of those calories. Different foods have different effects on the body, and 100 calories from chips or chocolate represent a much smaller portion size than 100 calories from fruits or vegetables. Therefore, instead of solely focusing on calorie counts, individuals should strive for a balanced diet that includes adequate amounts from each macronutrient and food group.
To summarize, the recommended daily calorie intake varies based on individual factors, and it's important to consider not just the number of calories but also the nutritional value and quality of the food sources. Consulting with a doctor or dietitian can provide personalized advice and guidance regarding calorie intake and dietary plans.
Cheese Calories: Irish Style
You may want to see also
Frequently asked questions
Per serving (198g), there are 3240kJ or 774 calories in a Macaroni Cheese Pie from Fleming Butchers.
There are 1640kJ or 392 calories per 100g of Macaroni Cheese Pie.
A Macaroni Cheese Pie typically contains wheat flour, milk, salt, pepper, mild cheese, potato starch, margarine, vegetable oils, water, and macaroni (made from durum wheat and semolina).
Some lower-calorie alternatives to macaroni for a pie could include spiral-shaped dry, enriched macaroni, which is 78 calories per 1/4 cup, or other types of pasta such as bowties or penne.
