Randy Chandler
A 16-ounce package of shredded Colby-Jack cheese contains 2 cups of shredded cheese, which equates to 8 cups or 32 servings of 1/4 cup each. Each 1/4 cup serving contains 110 calories, with a macronutrient breakdown of 4% carbs, 74% fat, and 22% protein. This means that a 16-ounce package of shredded Colby-Jack cheese contains a total of 3,520 calories.
| Characteristics | Values |
|---|---|
| Calories | 110 per 1/4 cup |
| Macronutrient breakdown | 4% carbs, 74% fat, and 22% protein |
| Sodium | 160 mg (7% DV) per 1/4 cup |
| Sugars | 0 g per 1/4 cup |
| Calcium | 190 mg (15% DV) per 1/4 cup |
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What You'll Learn
A 1/4 cup of shredded Colby Jack cheese contains 110 calories
Shredded Colby Jack cheese is a mix of Colby and Monterey Jack cheeses, creating a visually appealing marbled effect. This blend of cheeses provides a unique and tasty flavour that can enhance many dishes. The cheese is often sold in 8-ounce packages, which contain around 2 cups of shredded cheese.
In terms of nutrition, a 1/4 cup serving provides 5 grams of saturated fat, contributing to 25% of the daily recommended value. It also contains 160 mg of sodium, which equates to 7% of the daily value. Notably, this cheese is a good source of calcium, providing 190 mg, or 15% of the daily recommended amount.
When considering the macronutrient breakdown, shredded Colby Jack cheese consists of 4% carbohydrates, 74% fat, and 22% protein. This high fat content is typical of many cheeses and can contribute to their rich flavour and creamy texture. However, it's important to consume cheese in moderation as part of a balanced diet.
Overall, while a 1/4 cup of shredded Colby Jack cheese provides 110 calories, it also offers a good source of calcium and protein. When incorporated into a well-rounded diet, this cheese can be enjoyed as a tasty and nutritious treat.
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The cheese contains 5g of saturated fat
A quarter cup of shredded Colby Jack cheese contains 5 grams of saturated fat, amounting to 110 calories. This quantity of cheese provides 4% of carbs, 74% fat, and 22% protein. It is also a good source of calcium, providing 190 mg or 15% of the Daily Value.
The Daily Value (DV) is a general guideline for nutrient intake, with 2,000 calories recommended for daily consumption. According to the DV, the saturated fat content in a quarter cup of shredded Colby Jack cheese corresponds to 25% of the daily value. This percentage value indicates that the cheese contributes significantly to one's daily saturated fat intake.
Saturated fat is a type of fat found predominantly in animal-based foods, such as dairy and meat products. It is also present in some plant-based sources, like coconut oil and palm oil. While saturated fat has been linked to increased low-density lipoprotein (LDL) cholesterol levels, it is important to note that not all saturated fats are equal. Different types of saturated fatty acids have varying effects on health.
The key consideration is the overall balance of one's diet and the types of fats consumed. It is generally recommended to limit the consumption of saturated fats and prioritize healthier alternatives, such as monounsaturated and polyunsaturated fats. These healthier fats are known to promote higher levels of high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol, which can have beneficial effects on heart health.
When incorporating shredded Colby Jack cheese into one's diet, it is important to be mindful of portion sizes and overall dietary patterns. While cheese can provide valuable nutrients like calcium, it is also a significant source of saturated fat. Therefore, moderation and a well-rounded approach to nutrition are essential to maintaining a healthy balance.
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It also contains 160mg of sodium
A 1/4 cup serving of shredded Colby Jack cheese contains 160mg of sodium, which equates to 7% of your recommended daily value or DV. This percentage tells you how much a particular nutrient in a serving of food contributes to your daily diet. The recommended daily value is based on a 2,000-calorie daily intake, which is used for general nutrition advice.
The amount of sodium in shredded Colby Jack cheese can vary depending on the brand and the amount consumed. For example, the sodium content in a 1/4 cup serving of Hy-Vee Colby Jack Shredded Cheese is 160mg, while the sodium content in a different brand may differ. It's important to note that sodium intake should be monitored as part of a healthy diet. Excessive sodium consumption can lead to health issues, including high blood pressure and an increased risk of cardiovascular disease. Therefore, it's recommended to stay within the suggested daily value of sodium to maintain a balanced and nutritious diet.
The sodium content in shredded Colby Jack cheese is primarily attributed to the use of salt as an ingredient. Salt, also known as sodium chloride, is added to cheese during the manufacturing process to enhance flavor and act as a preservative. The amount of salt added can vary between different cheese producers, which can further influence the sodium content in the final product. It's worth noting that other factors, such as the type of milk used and the production methods, can also play a role in the overall sodium content of the cheese.
In addition to sodium, shredded Colby Jack cheese also contains other essential minerals like calcium. A 1/4 cup serving provides 190mg of calcium, which equates to 15% of your recommended daily value. Calcium is crucial for maintaining strong bones and teeth, muscle function, and nerve transmission. Therefore, the calcium content in shredded Colby Jack cheese contributes to its nutritional value. However, it's important to consider the overall nutritional profile of the cheese, including its fat and calorie content, to ensure it aligns with your dietary needs and recommendations.
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There are no total sugars
A 1/4 cup serving of shredded Colby-Jack cheese contains 110 calories, with a macronutrient breakdown of 4% carbs, 74% fat, and 22% protein. Notably, this serving size contains zero grams of total sugars.
The absence of total sugars in shredded Colby-Jack cheese is worth highlighting. While cheese is not typically considered a sugar-containing food, it's essential to understand why some cheeses may have sugar listed in their nutritional profile.
Cheese is primarily composed of milk, bacteria, and enzymes, none of which contribute to the sugar content. However, during the cheese-making process, some manufacturers may add additional ingredients, including sugar, to enhance flavor or texture.
In the case of shredded Colby-Jack cheese, the absence of total sugars indicates that no sugar has been added during production. This is beneficial for those who aim to limit their sugar intake or prefer their cheese without added sweeteners.
It's worth noting that natural sugars can be present in trace amounts in cheese due to the lactose in milk. However, the amount is typically negligible, and as seen in the case of shredded Colby-Jack cheese, it may not register in the nutritional information.
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There is 190mg of calcium
Calcium is an essential mineral that plays a crucial role in maintaining bone health and supporting various physiological functions. When it comes to shredded Colby-Jack cheese, consumers can expect to gain a considerable amount of calcium with each serving. According to nutritional information, a 1/4 cup serving of shredded Colby-Jack cheese contains 190 mg of calcium.
This amount of calcium equates to approximately 15% of the recommended Daily Value (DV) for this mineral. The Daily Value, as outlined by the FDA, provides a reference point for understanding how much of a specific nutrient contributes to a daily diet. In the context of a 2,000-calorie daily diet, which is commonly used for general nutrition advice, this serving of shredded Colby-Jack cheese provides a good source of calcium.
It is worth noting that calcium plays a vital role in the human body beyond just bone health. Calcium is necessary for muscle contractions, nerve signalling, and maintaining a regular heartbeat. It also aids in blood clotting and the secretion of certain hormones and enzymes. Therefore, including calcium-rich foods like shredded Colby-Jack cheese can contribute to overall health and well-being.
The calcium content in shredded Colby-Jack cheese can be attributed to the fact that cheese is a dairy product. Dairy is renowned for being a rich source of calcium, which is one of the reasons why it is often recommended as part of a healthy and well-rounded diet. However, it is important to consume cheese and other dairy products in moderation due to their potential high content of saturated fat and calories.
In summary, shredded Colby-Jack cheese is a tasty option for those seeking to increase their calcium intake. With 190 mg of calcium per 1/4 cup serving, it contributes a good amount towards the recommended Daily Value. This calcium-rich food can support bone health and other physiological functions, making it a nutritious addition to meals and snacks.
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Frequently asked questions
There are 110 calories in a 1/4 cup of shredded Colby-Jack cheese.
The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein.
A 1/4 cup serving provides 20% of your Daily Value of calcium.
For maximum freshness, it is recommended to consume the cheese within three to five days of opening the package.
The package size varies, with options including 8 oz and 16 oz. The 8 oz package contains 2 cups of shredded cheese.
