Frederic Melton
Lucerne cheese is a semi-soft, young cheese with small holes. It is a low-fat cheese with a mild, smooth and light flavour. A 28g serving of this cheese contains 90 calories. Lucerne cheese is a healthy option for those conscious of their sodium intake, as well as diabetics due to its low carbohydrate content.
| Characteristics | Values |
|---|---|
| Calories | 90 |
| Total Fat | 7g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 65mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 8g |
| Vitamin D | <1 mcg |
| Serving Size | 1 Oz. (28g) |
| Servings Per Container | 32 |
| Fat Calories | 17% |
| Protein Calories | 38% |
| Carbohydrate Calories | 45% |
Explore related products
What You'll Learn
Lucerne Swiss cheese is a healthy, low-fat option
One of the standout features of Lucerne cheese is its low-fat content, typically around 17% fat calories. This makes it a nutritious and flavourful option for those conscious of their fat intake. The cheese also boasts a respectable protein content, contributing to 38% of the total calories. This is particularly beneficial for vegetarians, as cheese can be a valuable source of protein in a plant-based diet.
In addition to its favourable fat and protein profile, Lucerne cheese is also low in sodium, making it an ideal choice for those monitoring their sodium intake or following a strict diet. Furthermore, the aging process during the production of Lucerne cheese breaks down milk sugar, resulting in a product that is low in carbohydrates. This characteristic not only suits diabetic individuals but also those with lactose intolerance, as low-fat cheese contains minimal to no lactose.
The versatility of Lucerne Swiss cheese enhances its appeal as a healthy option. It can be grated over soups and salads, melted over steamed broccoli for a tasty snack, or included in sandwiches for a delicious, mouthwatering experience. Incorporating Lucerne cheese into your diet, along with regular exercise, can contribute to a healthy and fit lifestyle.
In summary, Lucerne Swiss cheese is a nutritious and delicious option for those seeking a low-fat cheese. With its balanced profile of fat, protein, and carbohydrates, along with its low sodium content, Lucerne cheese offers a range of health benefits. Whether enjoyed grated, melted, or as a sandwich filling, Lucerne Swiss cheese is a tasty and wholesome addition to any meal.
Calories in a Turkey and Cheese Sandwich
You may want to see also
It has 17% fat, 38% protein, and 45% carbs
Lucerne Swiss cheese is a healthy, low-fat option with 17% fat, 38% protein, and 45% carbs. This semi-soft and young cheese has small holes and a mild, smooth, and light flavour. It is ideal for those cautious about their sodium intake or on a strict diet, as it is low in sodium and has only 90 calories per serving.
The low-fat content of Lucerne cheese means it is a nutritious addition to any diet, providing ample protein and calcium. A single serving of this cheese (28 grams) contains 90 calories, with 7 grams of fat, 4.5 grams of saturated fat, and 8 grams of protein.
Lucerne cheese is also a good source of calcium, which offers various health benefits. These include enhancing bone health and preventing osteoporosis. For vegetarians, cheese is an excellent source of protein, with a single cube providing around 5 to 7 grams.
The cheese's low-fat content also makes it suitable for those who are lactose intolerant, as it contains minimal to no lactose. Lucerne cheese can be enjoyed grated over soups and salads or melted over steamed broccoli. It can also be added to sandwiches for a delicious, dripping cheese experience.
With its nutritional profile of 17% fat, 38% protein, and 45% carbs, Lucerne Swiss cheese is a healthy option for those conscious of their fat and calorie intake. It provides a good source of protein and calcium while being low in sodium, carbohydrates, and lactose.
Cheese Sandwich Calories: How Much Energy?
You may want to see also
It's semi-soft, young, and has small holes
Lucerne cheese is a semi-soft, young cheese with small holes. It is a low-fat cheese with a mild, smooth, and light flavour. It is also low in sodium and carbohydrates, making it ideal for those with dietary restrictions such as diabetes or lactose intolerance. Lucerne cheese has 90 calories per serving (28 grams or 1 ounce) and offers a good source of protein, with 8 grams of protein per serving. This is equivalent to around 5-7 grams of protein in a cube of cheese.
The nutritional composition of Lucerne cheese includes 17% fat calories, 38% protein calories, and 45% carbohydrate calories. It also contains 7 grams of total fat, 4.5 grams of saturated fat, 15 milligrams of cholesterol, and less than 1 gram of total carbohydrate and dietary fiber. The cheese has 65 milligrams of sodium and offers 8 grams of protein per serving.
When it comes to incorporating Lucerne cheese into your diet, there are several mouthwatering options. Grating it over soups and salads is one way to enjoy its goodness. Adding a slice of Lucerne cheese to a whole wheat vegetable sandwich can create a delicious, cheesy treat. For a quick snack, steamed broccoli with melted Lucerne cheese is a tasty option.
The versatility of Lucerne cheese makes it a great addition to various dishes, providing both nutrition and flavour. With its low-fat content and health benefits, it is a popular choice for those conscious about their sodium intake or maintaining a strict diet. The mild flavour and smooth texture of this semi-soft, young cheese with small holes make it a delightful option for those seeking a healthier cheese option without compromising on taste.
Cheese Steak Stromboli: Calorie-laden Indulgence
You may want to see also
Explore related products
It's ideal for those cautious about sodium intake
Lucerne Swiss cheese is a great option for those who are cautious about their sodium intake. This cheese is semi-soft, young, and has a mild, smooth, and light flavor. It is low in sodium and fat, with a fat content of 17% and only 65mg of sodium per serving. This makes it a healthy and tasty addition to any diet, especially for those watching their sodium intake.
Lucerne cheese is a popular choice for dieters due to its low-fat content and nutritional value. It has a high protein content, with 8 grams of protein per serving, and is also a good source of calcium. This makes it an excellent option for vegetarians looking to increase their protein intake.
The low-fat content of Lucerne cheese also has additional health benefits. For example, it is low in carbohydrates, making it ideal for diabetics. It also contains minimal to no lactose, making it suitable for those with lactose intolerance.
In addition to its health benefits, Lucerne cheese is also very versatile. It can be grated over soups and salads, melted over steamed broccoli, or added to sandwiches. Its mild flavor makes it a great choice for those who want to add cheese to their diet without overwhelming other flavors.
Overall, Lucerne Swiss cheese is an excellent option for those cautious about their sodium intake. It provides a healthy and tasty way to add flavor and nutrition to any meal, with the added benefit of being low in fat and carbohydrates.
Cheese Slider Calories: White Castle's Secret
You may want to see also
A serving of Lucerne cheese is 1 oz. or 28g
Lucerne cheese is a semi-soft, young cheese with small holes. It is a low-fat cheese with a mild, smooth, and light flavor. It is ideal for those who are cautious about their sodium intake or are on a strict diet. It is also suitable for diabetics and those who are lactose intolerant as it is low in carbohydrates and lactose.
In addition to its nutritional value, Lucerne cheese offers several health benefits. It is a good source of calcium, which is important for bone health and the prevention of osteoporosis. It also provides ample protein, with a cube of cheese containing around 5 to 7 grams of protein. This makes Lucerne cheese a popular choice for dieters and those who are health-conscious.
Lucerne cheese can be enjoyed in a variety of ways. It can be grated over soups and salads, melted over steamed broccoli, or added to sandwiches. It is a versatile and delicious way to add nutrition and flavor to your meals.
Cheesy Broccoli Soup: Calories and Nutrition Facts
You may want to see also
Frequently asked questions
There are 90 calories in a serving of Lucerne Swiss cheese, which is 28g or 1oz.
17% fat calories, 38% protein calories, and 45% carbohydrate calories.
Yes, Lucerne cheese is low in sodium and ideal for those cautious about their sodium intake or on a strict diet.
A general guideline for daily calorie intake is 2,000 calories per day.
Yes, low-fat cheeses like Lucerne typically contain minimal or no lactose, so they are suitable for lactose-intolerant individuals.
