Kamil Perry
Blue cheese crumbles are a delicious addition to many dishes, but how many calories do they contain? Well, it varies depending on the brand and quantity. For example, 1 ounce (28 grams) of blue cheese crumbles contains approximately 100 to 110 calories, while a quarter cup of crumbled blue cheese can have up to 119 calories. So, while they add flavour, they also contribute a significant amount of calories, which is worth considering when monitoring your daily calorie intake.
| Characteristics | Values |
|---|---|
| Serving Size | 1oz (28g) or about 1/4 cup |
| Calories | 100-119 |
| Calories from Fat | 70 |
| Total Fat | 8g (12%) |
| Saturated Fat | 5g (25%) |
| Trans Fat | 0g |
| Cholesterol | 25mg (8%) |
| Sodium | 260mg (11%) |
| Total Carbohydrate | <1g (0%) |
| Dietary Fiber | 0g (0%) |
| Sugars | <1g |
| Protein | 7g |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 0% |
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What You'll Learn
One ounce of blue cheese crumbles has 100-110 calories
Blue cheese is a delicious, versatile ingredient, but it can be high in calories. The calorie count of blue cheese crumbles varies slightly depending on the brand and serving size. However, on average, one ounce (28 grams) of blue cheese crumbles contains approximately 100 to 110 calories. This serving size is equivalent to about one-quarter of a cup.
To put this into perspective, the recommended daily calorie intake for an adult is generally around 2,000 calories. Therefore, a single ounce of blue cheese crumbles can contribute a significant portion of your daily calorie budget, especially if you're watching your weight.
The calorie content of blue cheese crumbles is primarily derived from fat. For example, in 100 calories of blue cheese, 70 calories come from fat. This equates to about 8 grams of total fat, with 5 grams being saturated fat.
In addition to calories, blue cheese crumbles also provide some essential nutrients. For instance, they offer a good amount of protein, with 7 grams per ounce, and can contribute to your daily calcium needs, providing 15% of your recommended daily value. However, it's important to remember that these nutritional values are based on a 2,000-calorie diet and may vary depending on your individual dietary needs and calorie requirements.
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A 1/4 cup serving has 119 calories
Blue cheese crumbles are a tasty addition to many dishes, but how many calories do they contain? Well, it depends on the volume consumed. A 1/4 cup serving of blue cheese crumbles contains approximately 119 calories. This calorie count may vary slightly depending on the brand and the specific product. For example, 1 oz of blue cheese crumbles, which is equivalent to about 1/4 cup, typically contains around 100 to 110 calories. The variation in calorie content can be attributed to factors such as the specific cheese blend and the manufacturing process.
When considering the nutritional value of blue cheese crumbles, it's important to look beyond just the calorie count. These crumbles are often made primarily of pasteurized milk, cheese cultures, salt, enzymes, and Penicillium Roquefortii, a type of mold culture specifically used in blue cheese production. The combination of these ingredients contributes to the distinct flavour and texture that blue cheese is known for.
In terms of macronutrient breakdown, blue cheese crumbles tend to be high in fat, with values ranging from 70 to 74% of calories coming from fat. They also contain a significant amount of protein, typically contributing around 22% of the total calories. Carbohydrates, on the other hand, make up a very small percentage of the total calories, usually around 4% or less.
It's worth noting that blue cheese crumbles can be a good source of certain vitamins and minerals. For example, they often provide a decent amount of Vitamin A and calcium. However, the specific nutritional profile can vary between brands, so it's always a good idea to check the nutrition facts label on the product you're purchasing to get an accurate understanding of its nutritional content.
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Calories from fat make up 70 of the total calories
Blue cheese crumbles are a tasty, if indulgent, addition to a range of dishes. But how many calories do they contain? Well, that depends on the volume of cheese crumbles we're talking about. One source states that there are 119 calories in a 1/4 cup of crumbled blue cheese, while another gives a figure of 110 calories per ounce of blue cheese crumbles. However, the nutritional information for a 1oz (28g) serving of blue cheese crumbles, which is approximately 1/4 cup, reveals that calories from fat make up 70 of the total calories. That's a significant proportion!
To put it another way, of the 100 calories in a 1oz serving of blue cheese crumbles, 70 of those calories are from fat. This equates to 8 grams of total fat, of which 5 grams are saturated fat. For those keeping track of their fat intake, this amounts to 12% and 25% of the daily recommended fat and saturated fat intake, respectively (based on a 2,000 calorie diet).
It's worth noting that the percentage of calories from fat in blue cheese crumbles can vary slightly depending on the specific brand and serving size. For example, Litehouse blue cheese crumbles are reported to have 74% of their calories from fat, which is slightly higher than the 70% in the example above. Nonetheless, it's clear that blue cheese crumbles derive a substantial portion of their calories from fat.
Why do blue cheese crumbles have such a high percentage of calories from fat? Well, blue cheese, like many other cheeses, is made from milk, which contains fat. During the cheese-making process, some of the milk's fat is broken down and becomes part of the solid cheese matrix, contributing to the overall fat content of the cheese. Additionally, some cheeses, including blue cheese, are further ripened or treated with mould cultures, which can also influence their final fat and calorie content.
While the calorie and fat content of blue cheese crumbles may give pause to those watching their weight or fat intake, it's important to remember that fat is an essential part of a balanced diet. Fats provide a concentrated source of energy and help the body absorb certain vitamins and nutrients. As with most things, moderation is key. Enjoy your blue cheese crumbles as part of a balanced diet, and you can savour every crumb!
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Blue cheese crumbles are gluten-free
Blue cheese crumbles typically have around 100 calories per 28-gram serving, with 70 calories derived from fat. They are also a good source of calcium, providing 15% of the recommended daily value.
Regarding gluten, blue cheese crumbles are often gluten-free, but there is some controversy surrounding this due to the production methods used by certain manufacturers. Cheeses are naturally gluten-free, but some traditional methods of making blue cheese involve growing mould spores on gluten-based bread, which are then used in the cheese-making process. This has led to concerns about the presence of gluten in blue cheese and potential adverse reactions in gluten-intolerant individuals.
Several companies explicitly state that their blue cheese crumbles are gluten-free, including Dutch Farms, Litehouse Blue Cheese Crumbles, Organic Valley Blue Cheese Crumbles, and Alouette Blue Cheese Crumbles. These companies assure consumers that their products are safe for gluten-free diets.
However, it is important to exercise caution as individual sensitivities may vary. Some people with gluten intolerance or celiac disease have reported adverse reactions to certain brands of blue cheese. It is always advisable to verify the gluten-free status of a product before consumption, especially when purchasing from a restaurant or deli, where cross-contamination risks may be higher.
In conclusion, while blue cheese crumbles are often gluten-free, it is essential to check the labels, do your research, and be cautious when consuming them if you are on a gluten-free diet.
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Percent daily values are based on a 2,000-calorie diet
The percentage of daily values recommended for nutrient intake is based on a 2,000-calorie diet. This is a general guideline and daily calorie needs may vary depending on the individual. For instance, a cup of Blue Cheese Crumbles, weighing around 239.3 grams, contains approximately 854.7 calories. This means that a cup of blue cheese crumbles provides about 42.7% of the daily value of calories for a 2,000-calorie diet.
In addition to calories, it is important to consider other nutrients in the context of their daily recommended values. For example, the same cup of Blue Cheese Crumbles provides 51.3 grams of protein. This amount of protein equates to about 102.6% of the daily value of protein, demonstrating that it is a good source of protein relative to the recommended daily intake.
Furthermore, these crumbles contribute to your fat and carbohydrate intake. A cup provides 68.4 grams of fat, which corresponds to about 105.2% of the daily value of fat. On the other hand, the carbohydrate content is relatively low, with only 8.5 grams, or 2.9% of the daily value, in a cup of Blue Cheese Crumbles.
While a 2,000-calorie diet is a common reference point, it is important to remember that individual calorie needs can vary based on factors such as age, gender, activity level, and health goals. Some people may require more than 2,000 calories daily, while others may need fewer calories. As a result, the percentage of daily values contributed by blue cheese crumbles will vary depending on an individual's specific calorie needs and overall diet composition.
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Frequently asked questions
Blue cheese crumbles have 100 calories per 28g (1oz) serving.
1oz of blue cheese crumbles contains 70 calories from fat, 4 calories from carbohydrates, and 22 calories from protein.
A 1/4 cup serving of blue cheese crumbles contains approximately 110-120 calories.
Yes, blue cheese crumbles are a good source of protein, with 7g of protein per 28g serving.
