Kamil Perry
Part-skim ricotta cheese is a good source of protein, with 100 grams providing around 11.3 grams, or approximately 22% of the recommended daily intake for women and 18% for men. In terms of calories, part-skim ricotta cheese contains around 39 calories per ounce, with a macronutrient breakdown of 15% carbs, 52% fat, and 33% protein. The calorie count can vary, with some sources stating 70 calories for Sargento Part Skim Ricotta Cheese, and another source giving a value of 339 calories without specifying the brand. It's worth noting that part-skim ricotta cheese also contains lactose, with around 3 to 5 grams of lactose per 100 grams. So, how many calories are in 1/4 part skim ricotta cheese?
| Characteristics | Values |
|---|---|
| Calories | 39 per oz, 70 per serving, or 339 per 4 servings |
| Macronutrient Breakdown | 15% carbs, 52% fat, and 33% protein |
| Fat | 13 grams per 100 grams |
| Protein | 11.3 grams per 100 grams |
| Sodium | 103 milligrams per 100 grams |
| Lactose | 3 to 5 grams per 100 grams |
| FODMAPs | 1 gram per serving (40 grams) |
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What You'll Learn
Part-skim ricotta has 39 calories per ounce
Part-skim ricotta cheese is a good source of protein, containing around 11.3 grams of protein per 100-gram serving, which contributes to about 18-22% of the recommended daily intake for adults. In addition to its protein content, part-skim ricotta cheese also provides other nutrients. For example, a 100-gram serving contains approximately 13 grams of fat, which is considered moderately high compared to the daily recommended intake of 70 grams for adults on a 2000-calorie diet. However, the overall fat content can vary depending on the specific brand and serving size.
Part-skim ricotta cheese also contains sodium, with approximately 103 milligrams per 100 grams. While it is not particularly high compared to the daily limit of 2,300 milligrams for most adults, excessive consumption could lead to exceeding the recommended intake. It's important to note that part-skim ricotta cheese can be high in lactose, with about 3 to 5 grams of lactose per 100 grams. This information is especially relevant for individuals with lactose intolerance or those monitoring their lactose intake.
In terms of calories, part-skim ricotta cheese is a relatively lean option. With 39 calories per ounce, it is a nutritious choice that can fit within a balanced diet. This calorie information is valuable for individuals who are mindful of their energy intake and want to make informed food choices. When considering part-skim ricotta cheese as part of a meal or snack, it contributes a modest amount of calories while providing a good source of protein.
It's worth noting that part-skim ricotta cheese also contains carbohydrates. The macronutrient breakdown of a 1-ounce serving includes 15% carbohydrates, 52% fat, and 33% protein. This information can be useful for individuals following specific dietary plans or those monitoring their macronutrient intake. Additionally, part-skim ricotta cheese contains FODMAPs, which are carbohydrates that can cause digestive issues in some individuals, especially those with irritable bowel syndrome. According to Monash University, a serving of part-skim ricotta cheese (40 grams) contains about 1 gram of FODMAPs, which is considered on the higher side.
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It contains 13 grams of fat per 100 grams
The calorie count in ricotta cheese depends on the brand and the quantity consumed. For instance, 100 grams of ricotta cheese contains 138 calories, with a macronutrient breakdown of 15% carbs, 52% fat, and 33% protein. This means that 13% of the calories come from the 13 grams of fat per 100 grams of cheese.
To put this in context, 1 ounce (28.35 grams) of part-skim ricotta cheese contains approximately 39 calories, with a macronutrient composition of 15% carbs, 52% fat, and 33% protein. This smaller serving still contributes a significant amount of fat to your daily intake, with 52% of its calories coming from fat.
The brand Sargento, for example, offers part-skim ricotta cheese with 70 calories per serving. While the specific serving size is not mentioned, we can assume it is less than 1 ounce, as 1 ounce contains 39 calories, as mentioned earlier.
The calorie content of part-skim ricotta cheese can vary, with some sources stating a value of 339 calories. This discrepancy could be due to different serving sizes or variations in the cheese-making process. It's always important to refer to the specific product's nutrition label for accurate information.
In summary, while ricotta cheese offers a good source of protein and other nutrients, its relatively high-fat content, at 13 grams of fat per 100 grams of cheese, contributes significantly to its calorie count. As such, it's important to consider your overall dietary goals and needs when including ricotta cheese in your meals.
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Part-skim ricotta is not low FODMAP
A 1/4 part of skim ricotta cheese is approximately 1 ounce, which contains 39 calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein.
Now, is part-skim ricotta low FODMAP? Well, it depends on the serving size and preparation. Fresh cheeses like ricotta tend to be higher in lactose than aged cheeses, so they generally have a very small low FODMAP portion size. If purchasing cheese, it is likely low FODMAP if the total carbohydrates per serving listed on the label are less than 1 gram. Lactose is the sugar in milk products, and it is present in varying amounts in different cheeses. The lactose content in ricotta cheese can vary depending on the product, typically ranging from 2 to 3 grams per serving (noted as 1/4 cup in the US). When ricotta cheese is strained well, there will be less lactose, as the lactose is in the wet part of the milk.
Some natural, aged cheeses that are low in lactose include Cheddar, Camembert, Cheshire, Pecorino Style, Swiss, Brie, Blue Cheese, Harvati, and Parmesan. These cheeses are often digestible by people with lactose intolerance. During the manufacturing process, most of the lactose is drained off with the whey, and the small amounts left in the curd are transformed into lactic acid as the cheese ripens. Fresh, unripened cheeses that are low in lactose include Colby, Edam, Halloumi, Cottage Cheese, Feta, and Cream Cheese.
It is important to note that the low FODMAP diet is not dairy-free, but high-lactose products should be avoided. Working with a FODMAP-trained dietitian can help you understand the diet and your unique needs. They can guide you in choosing naturally low-lactose cheeses and controlling your portion sizes to manage any IBS symptoms effectively.
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It contains 11.3 grams of protein per 100 grams
Part-skim ricotta cheese is a good source of protein, containing around 11.3 grams of protein per 100 grams. This contributes to approximately 22% of the recommended daily protein intake for women and about 18% for men.
Protein is an essential macronutrient that plays a crucial role in the growth, development, and repair of our bodies. It is made up of amino acids, which are the building blocks of muscle, skin, organs, and other bodily tissues. Including adequate amounts of protein in our diets is important to support these functions and maintain overall health.
Ricotta cheese, being a good source of protein, can help contribute to an individual's daily protein requirements. This is especially beneficial for those who may have higher protein needs, such as athletes, bodybuilders, or individuals recovering from injury or surgery. By including part-skim ricotta cheese in their diets, they can obtain a good amount of protein to support muscle growth, repair, and recovery.
In addition to its protein content, part-skim ricotta cheese also offers other nutritional benefits. It contains essential amino acids that aid in protein synthesis and various biological processes. Ricotta cheese is also a source of calcium, which is important for bone health and muscle function.
When incorporating part-skim ricotta cheese into your diet, it is important to consider its protein content in relation to your individual needs. While it provides a good amount of protein per serving, it may not be sufficient as a sole source of protein. Combining it with other protein-rich foods, such as lean meats, eggs, or plant-based protein sources, can help ensure a more complete and balanced intake of this essential macronutrient.
In conclusion, part-skim ricotta cheese, with its 11.3 grams of protein per 100 grams, can be a valuable addition to a well-rounded diet. Its protein content, along with other nutrients, contributes to overall health and well-being. However, as with all foods, moderation is key, and including a variety of protein sources can help ensure optimal nutrition and health benefits.
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It's not vegan
A 1/4 part of skim ricotta cheese contains 39 calories. Ricotta cheese is made from milk, which is an animal product, and is therefore not vegan.
However, there are many vegan alternatives to ricotta cheese that can be made at home. These alternatives are made using plant-based ingredients and can be used in a variety of dishes just like regular ricotta cheese. One popular recipe for vegan ricotta cheese includes blending slivered almonds or cashews with other ingredients such as lemon juice, salt, pepper, nutritional yeast, and garlic powder. This creates a creamy and smooth texture similar to that of traditional ricotta cheese.
Another option is to use tofu as the base for vegan ricotta cheese. Tofu ricotta can be made by blending extra-firm tofu with lemon juice, olive oil, nutritional yeast, lemon zest, garlic, salt, oregano, and red pepper flakes. This creates a creamy and fluffy texture that works well in dishes such as lasagna and stuffed shells.
Vegan ricotta cheese can also be made without nuts by substituting the almonds or cashews with a block of firm tofu. This option provides a creamy and smooth texture without the need for nuts.
These vegan alternatives to ricotta cheese allow those following a vegan diet or avoiding dairy to still enjoy the taste and texture of ricotta cheese in their favorite dishes. They offer a versatile and impressive option for plant-based cooking and can be used in lasagna, stuffed shells, pasta, grain bowls, toast, and even desserts.
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Frequently asked questions
Part skim ricotta cheese contains approximately 39 calories per ounce, so a quarter of this would be just under 10 calories.
Part skim ricotta cheese is composed of 15% carbs, 52% fat, and 33% protein. A 100-gram serving contains around 11.3 grams of protein and about 13 grams of fat.
Part skim ricotta cheese typically contains about 3 to 5 grams of lactose per 100 grams.
The number of calories in 1/4 part skim ricotta cheese is so low that it would likely not take long to burn off. However, the exact time depends on your energy needs and daily calorie intake.
