Patrick Oconnell
Cheddar cheese sticks are a popular snack, with brands like Borden, Land O'Lakes, Sargento, and Trader Joe's offering their own versions. They are a convenient on-the-go snack, providing a good source of calcium and protein. But how many calories are in one cheddar cheese stick?
| Characteristics | Values |
|---|---|
| Calories | 80-90 |
| Macronutrient breakdown | 0% carbs, 76% fat, 24% protein |
| Calcium | 10%-15% of Daily Value |
| Protein | 5 grams |
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What You'll Learn
- Calories in Trader Joe's cheddar cheese sticks: 80 calories per stick
- Calories in Sargento Sharp Cheddar Cheese Sticks: 90 calories per stick
- Borden Cheese: Mild cheddar cheese sticks are a healthy snack
- Land O'Lakes: Mild cheddar cheese sticks are a grab-and-go snack option
- Sargento Sharp Cheddar Cheese Sticks: A good source of protein
Calories in Trader Joe's cheddar cheese sticks: 80 calories per stick
Cheddar cheese sticks are a convenient snack, and those made by Trader Joe's are no exception. They are a good source of calcium, with each stick containing 15% of your daily value. They are also relatively low in carbs, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein.
Each Trader Joe's cheddar cheese stick contains 80 calories. This is slightly lower than the Sargento sharp cheddar cheese sticks, which contain 90 calories per stick. Borden does not specify the number of calories in their sharp cheddar cheese sticks, but they do provide a recipe for grilled cheese with a spicy kick that uses their sticks.
The calorie count for Trader Joe's cheddar cheese sticks is also provided per two sticks by some sources, in which case the calorie count is 90 for the pair. This may be because they are intended to be consumed in pairs, or because this is a more standard serving size.
Regardless, at 80 calories per stick, Trader Joe's cheddar cheese sticks make a great snack or addition to a meal. They are a good option for those watching their calorie intake while still wanting to include cheese in their diet.
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Calories in Sargento Sharp Cheddar Cheese Sticks: 90 calories per stick
The number of calories in a cheddar cheese stick varies depending on the brand. For example, one stick of Trader Joe's cheddar cheese contains 80 calories, whereas a Sargento Sharp Cheddar Cheese Stick contains 90 calories.
Sargento Sharp Cheddar Cheese Sticks are a convenient on-the-go snack that can be enjoyed by both kids and adults. They are a good source of protein and calcium, with 5 grams of protein and 10% of the daily recommended value of calcium per stick. The cheese sticks also contain 90 calories per stick, which is based on a 2,000 calorie diet.
The macronutrient breakdown of cheese sticks is mostly fat and protein, with very few or no carbohydrates. For example, Trader Joe's cheddar cheese sticks have a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein. Similarly, Borden Mild Cheddar Cheese Sticks are advertised as a "healthy snack for kids and adults," suggesting that they are also low in carbohydrates.
While cheese sticks can be a tasty and nutritious snack, it's important to be mindful of your calorie intake, especially if you are following a specific diet or have weight loss goals. The number of calories you need each day depends on various factors, including your age, gender, activity level, and weight management goals.
If you are trying to manage your weight, it's recommended to consult a healthcare professional or a registered dietitian to determine the appropriate calorie intake for your individual needs. They can provide personalized advice and help you understand how different foods, like cheese sticks, can fit into a balanced diet.
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Borden Cheese: Mild cheddar cheese sticks are a healthy snack
Borden Cheese's Mild Cheddar Cheese Sticks are a tasty and nutritious snack option. Each stick contains around 90 calories, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein. This makes them a good source of energy and essential nutrients, especially calcium, with each stick providing 15% of your daily value.
The cheese sticks are individually wrapped and come in a package of 8, with a total weight of 6 oz. They are made with cultured pasteurized milk, salt, enzymes, and annatto for color, and they contain milk. Borden Mild Cheddar Cheese Sticks are a natural and delicious snack option for both kids and adults. They can be enjoyed on their own or as an ingredient in various recipes.
For example, you can use these cheese sticks to make easy peasy nachos, a healthier version of mac and cheese, or grilled cheese sandwiches with a twist. The mild cheddar flavor is also perfect for adding to soups, salads, and breakfast dishes. Borden provides several recipes on its website that showcase the versatility of these cheese sticks.
In addition to being a tasty treat, Borden Mild Cheddar Cheese Sticks can be a part of a healthy diet when consumed in moderation. They are a good source of protein and calcium, which are essential for maintaining strong bones and muscles. The cheese sticks can be a convenient on-the-go snack for school, work, or a quick energy boost after a workout.
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Land O'Lakes: Mild cheddar cheese sticks are a grab-and-go snack option
Land O'Lakes Mild Cheddar Cheese Sticks are a convenient grab-and-go snack option. These individually wrapped cheese sticks are made with cultured pasteurized milk, salt, enzymes, and annatto for colour. They are a smooth and versatile snack option, perfect for breakfast, lunch, or an after-school energy boost.
Each serving of Land O'Lakes Mild Cheddar Cheese Stick contains 90 calories, making it a nutritious and satisfying snack. The cheese sticks are a good source of calcium and provide 10% of the Daily Value of protein, with 5 grams of protein per serving.
The % Daily Value (DV) helps individuals understand the contribution of a serving of food to their daily diet. For general nutrition advice, 2,000 calories a day is recommended. The % DV is based on this calorie intake and tells you how much a nutrient in a serving of food contributes to your daily diet.
Land O'Lakes is committed to providing accurate nutrition information and is updating its Nutrition Facts panels to comply with new FDA regulations. During this transition, both old and new versions of the Nutrition Facts panel may be in the marketplace. Consumers are advised to refer to the label on their product for the most accurate and up-to-date nutrition information, including ingredient and allergen details.
Remember, some foods may not be suitable for everyone, and it is always advisable to consult a physician or a qualified healthcare professional before starting any weight loss or diet regimen.
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Sargento Sharp Cheddar Cheese Sticks: A good source of protein
A single cheddar cheese stick typically contains around 80-90 calories, with the majority of these calories coming from fat. For example, one Trader Joe's cheddar cheese stick contains 80 calories, 76% of which come from fat.
Sargento Sharp Cheddar Cheese Sticks are a great source of protein and calcium. Each stick contains 5 grams of protein, which is around 10% of your recommended daily protein intake. Sargento's cheese sticks are also a good source of calcium, with each stick providing 10% of your daily calcium needs.
The cheese sticks are a convenient, on-the-go snack, perfect for school, work, or the gym. They are also a great option for those who are health-conscious, as they contain 33% less fat than other Sargento Cheddar Cheese products. Sargento Sharp Cheddar Cheese Sticks are a tasty and tangy snack, combining two smooth cheese flavors for a richly flavorful experience.
With 12 sticks in each package, Sargento Sharp Cheddar Cheese Sticks are a great option for those looking for a quick, protein-filled snack to power them through their day. The individual sticks are easy to grab when you're on the go and can be enjoyed as they are or paired with your favorite cracker. Sargento Sharp Cheddar Cheese Sticks are a convenient and nutritious snack option for both kids and adults.
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Frequently asked questions
A cheddar cheese stick contains around 80-90 calories.
Yes, cheddar cheese sticks contain protein, calcium, and fat.
Cheddar cheese sticks can be a good source of calcium and protein, so they can be a healthy snack option. However, they are also high in fat and calories, so they should be consumed in moderation as part of a balanced diet.
Yes, there are various brands and varieties of cheddar cheese sticks available, including mild, sharp, and spicy options.
Cheddar cheese sticks are widely available at grocery stores and online retailers. Some popular brands include Sargento, Borden, Land O'Lakes, and Trader Joe's.
