Randy Chandler
Feta cheese is a delicious addition to many dishes, but how many calories does it contain? When looking at the calorie count of feta cheese, there are a few variables to consider, such as the brand and whether it's crumbled or not. For example, Athenos Traditional Crumbled Feta Cheese contains 70 calories per 1/4 cup, while First Street Crumbled Feta Cheese contains 80 calories in the same quantity. So, depending on the specific product, the calorie count can vary. In general, feta cheese is a relatively calorie-dense food due to its high fat content, which contributes significantly to its calorie count.
| Characteristics | Values |
|---|---|
| Calories | 70-80 |
| Protein | 20% |
| Carbohydrates | 10% |
| Fat | 70% |
| Alcohol | 0% |
| Water Content | 57.1% |
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What You'll Learn
Emporium Selection crumbled feta: 80 calories per 1/4 cup
A 1/4 cup serving of Emporium Selection crumbled feta cheese contains 80 calories. This calorie count is relatively high for the portion size, with 286 calories per 100g. The macronutrient breakdown of this cheese is 10% carbohydrates, 69% fat, and 21% protein.
The calorie content of feta cheese varies depending on the brand and style. For example, First Street's crumbled feta has the same calorie count of 80 per 1/4 cup, but its macronutrient composition differs slightly, with 20% protein, 10% carbs, and 70% fat.
Good & Gather's feta cheese crumbles also have a similar calorie count, with 80 calories per 1/4 cup listed as "Publix" on their website. However, the macronutrient breakdown of this product is not provided, so it may differ from the other two mentioned.
It is important to note that the calorie and nutrient content of feta cheese can vary across brands and even within the same brand, as cheese is a natural product that can differ based on production methods and milk sources. Additionally, serving sizes may differ, impacting the overall calorie and nutrient intake.
When considering the nutritional value of feta cheese or any other food item, it is always advisable to refer to the product's packaging or consult reputable sources for accurate and up-to-date information specific to the brand and serving size in question.
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First Street crumbled feta: 80 calories per 1/4 cup
Feta cheese is a delicious addition to many dishes, and its nutritional value is an important consideration for any balanced diet. First Street Crumbled Feta Cheese is a variety that packs 80 calories into a 1/4 cup serving. This calorie count is further broken down into macronutrients, with 20% protein, 10% carbohydrates, 70% fat, and 0% alcohol.
To put this into perspective, a typical daily diet of 2,000 calories would allocate approximately 5% of its total calorie intake to a 1/4 cup serving of this feta cheese. This relatively high-calorie density in such a small quantity underscores the importance of moderation when including this cheese in meals.
The nutritional profile of First Street Crumbled Feta Cheese showcases a higher proportion of fat compared to protein and carbohydrates. With 70% of its calories derived from fat, this variety of feta cheese contributes significantly to the fat content of one's diet. However, it's important to note that fat itself is not inherently unhealthy, as certain types of fats, like unsaturated fats, are essential for maintaining good health.
The protein content, accounting for 20% of the calories, is also notable. Protein is essential for muscle repair, growth, and satiety, making this feta cheese a potential contributor to a well-rounded diet when consumed in moderation. Carbohydrates, making up 10% of the calories, serve as a primary source of energy for the body and are important for physical and mental performance.
When incorporating First Street Crumbled Feta Cheese into meals, it's crucial to be mindful of portion sizes to ensure a balanced diet. This variety of feta cheese, with its distinct nutritional profile, can be a tasty and nutritious option when enjoyed in moderation as part of a holistic approach to healthy eating.
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Good & Gather feta crumbles: 90 calories per 1/4 cup
The number of calories in feta cheese can vary depending on the brand and the quantity. For example, Athenos Traditional Crumbled Feta Cheese has 70 calories per 1/4 cup, while Good & Gather Feta Crumbles have 90 calories per 1/4 cup.
Good & Gather Feta Crumbles are a delicious and convenient way to add a tangy twist to your meals. With 90 calories per 1/4 cup, it's a relatively healthy option for those who enjoy the occasional indulgent treat. The crumbles are also a good source of protein, with 20% of the calories coming from protein, and 70% from fat. This product is also keto-friendly, with only 10% of the calories coming from carbohydrates. For those watching their calorie intake, this feta option offers a nice balance of flavor and nutrition.
When adding feta crumbles to your meals, it's important to consider the overall calorie content of the dish. A 1/4 cup serving can enhance salads, omelets, or pasta dishes without adding excessive calories. The tangy, salty flavor of feta often means a little goes a long way, so you can enjoy the taste without overindulging.
Feta cheese is a popular ingredient in Mediterranean cuisine and is known for its distinctive flavor and crumbly texture. It pairs well with fresh herbs, olives, and sunny flavors. Good & Gather Feta Crumbles, with their 90-calorie count per 1/4 cup, offer an easy way to add a Mediterranean flair to your dishes while being mindful of your calorie intake.
In conclusion, Good & Gather Feta Crumbles provide 90 calories per 1/4 cup serving. This feta option is a versatile and tasty addition to various dishes, offering a good balance of flavor and nutrition. With a moderate calorie count, it's a cheese that can be enjoyed as part of a healthy, balanced diet, bringing a touch of indulgence to your meals.
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High in saturated fat, salt, and protein
Feta cheese is a traditional Greek cheese that is well-known for its soft, crumbly texture, salty flavour, and slight tang. It is typically made from sheep's milk or a mix of sheep's and goat's milk.
While feta cheese is an excellent source of nutrients like calcium, protein, and essential vitamins, it is also high in sodium and saturated fat. Specifically, feta contains up to 1.9% CLA, which accounts for 0.8% of its fat content. Researchers have found that the protein and calcium in feta can help control blood sugar levels, lowering the chances of getting diabetes and helping to manage existing blood sugar-related conditions. In addition, the probiotics in feta may aid gut health, and its calcium and phosphorus can support bone health.
However, the high sodium content in feta can contribute to high blood pressure, which has been linked to ongoing health issues like kidney disease, stroke, and heart disease. Moreover, the saturated fats in feta should be limited to less than 10% of one's daily calorie intake. Feta is also lower in fat than many other cheeses and is considered reasonable to consume in moderation.
In terms of calories, 1/4 cup of feta cheese contains approximately 70 calories.
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Macronutrient breakdown: carbs 10%, fat 69-70%, protein 20-21%
A 1/4 cup serving of feta cheese contains around 80 calories. This portion size has a macronutrient composition of approximately 10% carbohydrates, 69-70% fat, and 20-21% protein.
The macronutrient breakdown of feta cheese is predominantly fat, contributing to nearly 70% of the total calories. This is relatively high compared to other dairy products. For example, a similar serving of cheddar cheese has about 50% of its calories from fat. The high-fat content in feta cheese is primarily due to its production process, which involves curdling milk and then draining and aging the curds in a brine solution, resulting in a higher fat concentration.
Carbohydrates make up a small portion of the macronutrient profile, at only about 10%. This is because feta cheese, like most cheeses, is not a significant source of carbohydrates. The carbs present in feta come mainly from lactose, a natural sugar found in milk, and in small amounts from other milk components such as galactose and glucose.
Protein accounts for about 20-21% of the macronutrient composition in feta cheese. This is a moderate amount, providing essential amino acids that contribute to the building and maintenance of muscle tissue, among other vital physiological functions. The protein content in feta cheese is derived from the milk used in its production, with the concentration of protein varying slightly depending on the type of milk and the specific bacterial cultures employed in the cheesemaking process.
The specific macronutrient breakdown of feta cheese can vary slightly depending on the brand, milk source, and production methods. However, the overall composition tends to remain within the ranges of 10% carbs, 69-70% fat, and 20-21% protein. This information is valuable for individuals monitoring their macronutrient intake, especially those following specific dietary plans that require precise control over the ratios of carbs, fats, and proteins consumed.
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Frequently asked questions
There are approximately 70 to 80 calories in 1/4 cup of feta cheese, depending on the brand.
Feta cheese is made from pasteurized part-skim milk, cheese culture, salt, and enzymes.
Yes, some feta cheese brands may contain additives like powdered cellulose to prevent caking and natamycin as a natural mold inhibitor.
