Randy Chandler
Firehouse Subs offers a range of steak and cheese subs, with different calorie counts depending on the size. A small steak and provolone cheese sub with mayo on medium wheat bread contains 830 calories, while a medium-sized sub contains 710 or 720 calories. A large steak and cheese sub can contain anywhere between 1170, 1190, or 1280 calories, and even up to 1400 calories.
| Characteristics | Values |
|---|---|
| Calories (Small) | 360 |
| Calories (Medium) | 710-720 |
| Calories (Large) | 1170-1400 |
| Carb % (Large) | 27% |
| Fat % (Large) | 53% |
| Protein % (Large) | 20% |
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What You'll Learn
- Firehouse steak and cheese large sub: 1190-1400 calories
- Firehouse steak and cheese medium sub: 710-720 calories
- Firehouse steak and cheese small sub: 360 calories
- Macronutrient breakdown: 27% carbs, 53% fat, 20% protein
- Calories in additional ingredients: 830 calories with mayo, 1280 calories with extra cheese
Firehouse steak and cheese large sub: 1190-1400 calories
A large Firehouse Steak and Cheese sub contains a substantial number of calories, ranging from 1170 to 1400, depending on the source. Firehouse Subs' website lists the large option as containing 1170 calories, while another source rounds this up to 1190 calories. However, one source states that a large Firehouse Steak and Cheese sub contains 1400 calories. This variation in calorie counts may be due to differences in serving sizes or the specific ingredients included.
The macronutrient breakdown of the large sub, according to one source, is 27% carbs, 53% fat, and 20% protein. This equates to approximately 89 grams of total carbs, 76 grams of fat, and 69 grams of protein. The high-calorie count of this sub is likely due to the combination of protein and fat-rich ingredients, such as grilled steak, cheese, and any additional condiments or toppings.
The Firehouse Steak and Cheese sub is a popular menu item, and its calorie count is important for those monitoring their dietary intake. The sub is a filling option, and its calorie content can be attributed to the generous portions and variety of ingredients. While the exact calorie count may vary slightly, it is clear that the large-sized option is a calorie-dense choice.
The variation in calorie counts across different sources highlights the importance of referring to official and up-to-date nutritional information. Firehouse Subs may provide detailed nutritional facts on their website or in-store, allowing customers to make informed choices. Additionally, the presence of certain ingredients, such as Cajun spices or additional toppings, can influence the overall calorie count of the sub.
When considering the Firehouse Steak and Cheese sub, it is essential to remember that portion sizes and personal dietary needs vary. While the large sub may be suitable for those with higher calorie requirements or those looking for a more substantial meal, it may not align with everyone's dietary goals. It is always recommended to consult a healthcare professional or a registered dietitian before making any significant dietary changes or starting a weight loss program.
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Firehouse steak and cheese medium sub: 710-720 calories
The Firehouse Steak and Cheese sub is a hearty and indulgent option for those looking for a filling meal. The medium-sized version of this sub falls in the range of 710-720 calories. This popular choice combines a range of flavours and textures to satisfy any craving.
The Firehouse Steak and Cheese sub is a classic offering from the Firehouse Subs menu. It is a generous sandwich, stacked with a combination of grilled steak, melted cheese, and a variety of toppings and condiments. The medium-sized option is a popular choice, providing a substantial and satisfying meal.
The calorie count for this sub falls between 710 and 720, depending on the source and specific ingredients included. This range is significantly lower than the large-sized option, which typically contains around 1170 to 1190 calories. The large sub has a higher calorie count due to its increased portion size.
The medium-sized Firehouse Steak and Cheese sub provides a more moderate option for those conscious of their calorie intake. With its combination of protein, carbohydrates, and fats, it offers a balanced and filling meal. The specific nutritional breakdown of this sub includes a mix of macronutrients, ensuring a steady release of energy.
The calorie range of 710-720 for the medium sub is an important consideration for those monitoring their dietary intake. It is always recommended to refer to official nutritional information and seek professional advice for specific dietary needs and requirements. The Firehouse Steak and Cheese sub, in its medium glory, offers a tasty and reasonably portioned option for sandwich enthusiasts.
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Firehouse steak and cheese small sub: 360 calories
A small Firehouse steak and cheese sub contains 360 calories and costs $5.49 or $5.99, depending on the source. This sub is a combination of grilled chicken breast seasoned with Cajun spices, jalapeños, melted pepper jack cheese, lettuce, onions, deli mustard, and Cajun mayo. The nutritional value of this sandwich is not solely based on its calorie count, as it also contains macronutrients like carbs, fat, and protein, which are not listed on the menu.
The calorie count of the Firehouse steak and cheese sub varies depending on the size of the sandwich. For example, the medium-sized sub has 710 or 720 calories and costs $9.49 or $9.99, respectively. The large sub, with 1170 or 1190 calories, is priced at $13.49 or $13.99.
It is important to note that the calorie and nutritional information provided may not be entirely accurate. The actual nutritional content of the sandwich can vary based on the specific ingredients used and their quantities. Additionally, the cooking methods and portion sizes can also affect the calorie count. Therefore, it is always recommended to refer to the official website or contact the restaurant directly for the most up-to-date and precise nutritional information.
When considering the nutritional value of any food item, including the Firehouse steak and cheese sub, it is essential to look beyond just the calorie count. Other nutrients, such as carbohydrates, proteins, and fats, also play a crucial role in determining the overall nutritional quality. Additionally, the presence of vitamins, minerals, and fibre should be taken into account to get a comprehensive understanding of the nutritional benefits or drawbacks of a particular food choice.
In conclusion, while the Firehouse steak and cheese small sub is listed as having 360 calories, it is important to treat this information as an estimate. Individual ingredients, preparation methods, and serving sizes can all introduce variations. For those with specific dietary needs or health goals, consulting official sources and seeking professional dietary advice is always recommended.
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Macronutrient breakdown: 27% carbs, 53% fat, 20% protein
A large Firehouse Steak and Cheese sub contains 1,170 to 1,400 calories, depending on the source. The macronutrient breakdown of this sub is 27% carbohydrates, 53% fat, and 20% protein.
Carbohydrates are an essential source of energy for the body, especially for those with an active lifestyle. The body breaks down carbs into glucose, which is then used to fuel our muscles and brain. Carbohydrates are also important for maintaining a healthy weight, as they provide fibre, which aids in digestion and helps us feel full and satisfied after meals.
Fat is another critical component of our diet, providing essential fatty acids that our bodies cannot produce themselves. Fat is a highly concentrated source of energy, with more than twice the calories per gram compared to carbohydrates or protein. It is necessary for the absorption of certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble. Additionally, fat contributes to the taste and texture of food, making meals more enjoyable and satisfying.
Protein, making up the remaining 20% of the macronutrient composition, is fundamental for growth and repair in the body. It is made up of amino acids, some of which are essential, meaning our bodies cannot produce them, and they must be obtained through our diet. Protein helps build and maintain muscle mass, supports our immune system, and keeps our skin, hair, and nails healthy.
The Firehouse Steak and Cheese sub, with its macronutrient breakdown, can be part of a balanced diet for someone looking to maintain or gain weight. However, it is always important to consult with a healthcare professional or a registered dietitian to determine your specific nutritional needs based on your lifestyle, health status, and fitness goals.
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Calories in additional ingredients: 830 calories with mayo, 1280 calories with extra cheese
The calorie count of a steak and cheese sub depends on the size of the sub and the ingredients added. A small steak and cheese sub from Firehouse contains 413 calories, while a medium sub has 720 calories, and a large sub has 1190 calories. These calorie counts can vary based on the additional ingredients included in the sub.
For example, adding mayo to the sub will contribute extra calories. A small steak and cheese sub with mayo from Firehouse has approximately 360 calories, while a medium sub with mayo can have up to 830 calories. The large sub with mayo has even more calories, totaling 1390.
Extra cheese is another ingredient that can significantly increase the calorie count. While the exact number of calories in a steak and cheese sub with extra cheese is not available, we can estimate it by adding the calories in a standard serving of cheese. A single slice of cheese can have around 110 calories. Therefore, adding extra cheese to the small, medium, or large steak and cheese subs could result in approximately 523, 830, or 1300 calories, respectively.
It is important to note that these estimates assume that the extra cheese adds the same amount of calories to each sub size. In reality, the larger subs may have more cheese added, resulting in an even higher calorie count. Additionally, the type of cheese used can also affect the calorie count, as different cheeses have varying calorie contents.
When considering the calorie content of a steak and cheese sub with extra cheese, it is always advisable to refer to the nutritional information provided by the restaurant or to consult a dietician or medical doctor for accurate information.
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Frequently asked questions
A small Firehouse Steak and Cheese sub contains 360 calories.
A medium-sized Firehouse Steak and Cheese sub contains between 710 and 720 calories.
A large-sized Firehouse Steak and Cheese sub contains between 1170 and 1280 calories, with one source stating 1400 calories.
Yes, there is also a Firehouse Steak & Provolone Cheese on Medium Wheat Sub, with Mayo. This option contains 830 calories.
