Randy Chandler
Goat cheese, also known as chèvre, is a delicious and nutritious dairy product made from goat's milk. With its varied textures and flavours, it serves as a versatile ingredient in both sweet and savoury dishes. A common question for health-conscious foodies is: how many calories does it contain? Well, the caloric content of goat cheese varies depending on the brand and the processing method used, such as aging or curing. For example, 2 tablespoons of The Fresh Market goat cheese contain 80 calories, while soft goat cheese contains approximately 75 calories.
| Characteristics | Values |
|---|---|
| Calories | 75-80 kcal |
| Macronutrients | 5-28% carbs, 72-73% fat, 21-22% protein |
| Micronutrients | Vitamins, minerals, water |
| Health Benefits | Increased satiety, reduced inflammation, safe for cow's milk intolerance, hypoallergenic |
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What You'll Learn
Goat cheese nutrition facts: 80 calories per 2 tbsp
Goat cheese, or chèvre, is a delicious and nutritious dairy product made from goat's milk. With a wide range of flavours and textures, it is a versatile ingredient that can enhance many dishes. Aside from its great taste, goat cheese offers several health benefits due to its nutritional content.
When it comes to calories, two tablespoons (30 grams) of fresh goat cheese typically contain 80 calories. The macronutrient breakdown of these calories is approximately 5% carbs, 70-75% fat, and 22-28% protein. This makes goat cheese a good source of healthy fats and proteins.
In addition to its macronutrient content, goat cheese is packed with vitamins and minerals. It is a safe choice for those who are intolerant of cow's milk, as it is digested differently and is hypoallergenic. Goat cheese may also benefit health by increasing satiety and reducing inflammation in the body.
The nutritional content of goat cheese can vary depending on the processing method used, such as aging or curing. For example, soft goat cheese has a slightly different nutritional profile, with a higher percentage of protein and lower percentage of fat compared to other types of goat cheese.
Overall, goat cheese is a nutritious and tasty option that can be incorporated into a variety of recipes, providing numerous health benefits alongside its delicious flavour and texture.
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Goat cheese is a hypoallergenic alternative to cow's milk
Two tablespoons of fresh goat cheese contain 80 calories, with a macronutrient breakdown of 5% carbs, 73% fat, and 22% protein.
Goat cheese is a potential hypoallergenic alternative to cow's milk for some people. The proteins in goat milk are similar but not identical to those in cow's milk, so some people with cow milk allergies may be able to tolerate goat cheese. However, it is important to note that allergies to goat's milk do exist and are not always associated with allergies to cow's milk. In some cases, individuals with cow milk allergies may also be allergic to goat milk due to the existence of cross-sensitivities among different caseins.
Goat milk has a different mix of caseins and other protein molecules than cow's milk. For example, the predominant allergen in cow's milk is casein, which constitutes up to 60% of the casein fraction, while goat milk has a lower αS1-casein content. IgE antibodies from individuals allergic to cow's milk can recognize goat β-casein without cross-reacting with cow β-casein. This suggests that goat milk proteins may show lower allergenicity than cow milk proteins.
However, it is important to note that individual experiences may vary. Some people with cow milk allergies may still react to goat milk due to the similarity in protein structures. Additionally, some goat cheeses may contain cow rennet or cow milk as a filler, which could trigger an allergic reaction in those with cow milk allergies. Therefore, it is essential to carefully read the ingredient labels and consult a healthcare professional before consuming goat cheese as an alternative to cow's milk.
Overall, while goat cheese may be a potential hypoallergenic alternative to cow's milk for some individuals, it is not a guaranteed solution for everyone with a cow milk allergy. It is always advisable to consult a doctor or a healthcare professional before introducing any new food, especially if you have a known allergy or intolerance.
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Goat cheese is a good source of healthy fats, protein, vitamins, and minerals
Goat cheese is a nutritious food packed with healthy fats, protein, vitamins, and minerals. It is a good source of calcium, phosphorus, and copper, as well as selenium, magnesium, and niacin (vitamin B3). Goat cheese provides 6 grams of protein per ounce, along with these essential minerals.
Goat cheese contains healthy fats, including medium-chain fatty acids, which offer several benefits. These fats are rapidly broken down and absorbed by the body and are less likely to be stored as fat. They can improve satiety and benefit weight loss, and exhibit antibacterial and anti-inflammatory properties. For example, capric acid, a medium-chain fatty acid found in goat's milk, has been shown to combat P. acnes, a bacteria that increases inflammation and contributes to acne development.
The protein structure of goat cheese also makes it a better option for individuals with an intolerance to cow's milk. Goat cheese has lower levels of lactose, the main carbohydrate in mammalian milk, which can cause bloating, abdominal pain, and other digestive issues for many people. Additionally, goat cheese is hypoallergenic, making it suitable for those allergic to cow's milk cheese.
Goat cheese is a versatile ingredient that can be used in both sweet and savory dishes. It comes in various textures and flavors, from soft and spreadable fresh cheese to salty, crumbly aged varieties. With its creamy and distinct flavor, goat cheese is a popular dairy product worldwide.
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Goat cheese has a wide variety of uses in recipes
Goat cheese is a versatile ingredient that can be used in a wide variety of recipes. It has a creamy texture and a tangy taste, making it a great addition to many dishes. Two tablespoons of fresh goat cheese contain 80 calories, with a macronutrient breakdown of 5% carbs, 73% fat, and 22% protein.
Goat cheese can be used in appetizers, such as crostini, deviled eggs, or grilled plum halves with a balsamic reduction. It can also be added to salads, like a roasted beet and goat cheese salad, or a spinach salad with walnuts and homemade vinaigrette. For a more substantial meal, goat cheese can be used in pasta dishes, like a lemony artichoke pasta or a mushroom and caramelized onion pasta.
Goat cheese also works well with vegetables, such as Brussels sprouts with garlic, or roasted squash with a maple syrup reduction and pomegranate seeds. It can be used to make a savory tart or a hearty breakfast dish, like a vegetable and bacon scramble with goat cheese on top.
For dessert, goat cheese can be added to a traditional cheesecake for a savory twist, or blended with vanilla custard and lemon juice for a creamy, tangy pudding. It can also be served simply with fruit and homemade crackers, or baked into a berry cheesecake. With its unique flavor and texture, goat cheese can enhance both sweet and savory dishes, making it a versatile ingredient for creative cooks.
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Soft goat cheese contains 75 calories per serving
Soft goat cheese is a delicious and nutritious option, packing various vitamins, minerals, and healthy fats. It's also a hypoallergenic alternative for those allergic to cow's milk cheese. This versatile cheese can be used in sweet and savoury dishes, adding flavour and texture to everything from salads to soups.
When it comes to calorie content, soft goat cheese is a relatively lightweight option. On average, soft goat cheese contains 75 calories per serving. However, the exact calorie count may vary slightly depending on the brand and the processing methods used. For example, a 30-gram serving of soft goat cheese, or about 2 tablespoons, can contain anywhere from 70 to 80 calories.
The calorie breakdown of soft goat cheese is primarily composed of fat and protein. On average, the cheese is composed of 72% fat and 28% protein, with negligible contributions from carbohydrates and alcohol. This makes it a good option for those watching their carbohydrate intake.
Compared to other cheeses, goat cheese generally has a lower calorie count. For example, aged goat cheese, such as cheddar or brie, will have a higher calorie count due to the ageing process. The processing methods used to create different varieties of goat cheese can significantly impact their nutritional content, so it's always a good idea to check the label.
Despite its relatively low-calorie content, soft goat cheese is a satisfying and nutritious option. It can be easily incorporated into a variety of dishes, making it a versatile ingredient for any kitchen. Whether you're spreading it on toast, crumbling it over a salad, or using it as a creamy base for soup, soft goat cheese is a tasty and healthy choice.
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Frequently asked questions
There are 75-80 calories in 2 tablespoons of fresh goat cheese.
Fresh goat cheese is composed of healthy fats, protein, vitamins, and minerals.
Goat cheese differs from cow's milk cheese in terms of nutrient content and digestion. It is a hypoallergenic alternative for those allergic to cow's milk.
Goat cheese can be added to both sweet and savoury dishes. Some ideas include using it as a salad topper, spreading it on toast, or adding it to soups or mashed potatoes.
Yes, goat cheese is a nutritious dairy product that may offer benefits such as increased satiety and reduced inflammation. It is also a good source of calcium.
