Randy Chandler
Feta cheese is a popular ingredient in Mediterranean and Greek cuisine, often used in dishes like pizza, salads, and even desserts. With its distinctive salty and tangy flavour, feta adds a unique taste to various recipes. But how many calories does feta cheese contribute to a feta cheese pizza? Feta cheese is considered a low-calorie cheese option, with one ounce (28 grams) containing around 74 to 75 calories, which is significantly lower than other aged cheeses like cheddar or parmesan. However, it's important to remember that the total calorie count of a feta cheese pizza will depend on the amount of cheese used and the other ingredients included in the pizza.
| Characteristics | Values |
|---|---|
| Calories | 1 ounce (28 grams) of feta cheese contains 74-75 calories. 1 cup (150 grams) contains 396 calories. |
| Fat | Feta cheese is lower in fat than many other cheeses. 1 ounce contains around 6 grams of fat, while 1 cup contains 32 grams. |
| Saturated Fat | Feta cheese contains saturated fat, which should be limited to less than 10% of your daily calorie intake. 1 cup of feta contains 22 grams of saturated fat. |
| Sodium | Feta cheese is high in sodium, with 1 cup containing 1376 mg. |
| Carbohydrates | Feta cheese has a low carbohydrate content, with 1 cup containing 6 grams of total carbohydrates. |
| Sugar | 1 cup of feta cheese contains 6 grams of total sugars, including 0 grams of added sugars. |
| Protein | Feta cheese is a good source of protein, with 1 cup containing 21 grams. |
| Vitamins and Minerals | Feta cheese is an excellent source of vitamins and minerals, including calcium, phosphorus, and B vitamins. It also contains smaller amounts of vitamins A, K, D, C, E, and various other vitamins and minerals. |
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What You'll Learn
Feta cheese is a good source of calcium, vitamins and protein
Feta cheese is a popular ingredient in pizza, and it's also a nutritious food. Feta is a good source of calcium, vitamins, and protein, all of which are essential for a healthy body.
Firstly, feta cheese is an excellent source of calcium. Calcium is crucial for maintaining healthy teeth and bones. It helps to prevent osteoporosis and plays a role in reducing the risk of colon cancer, migraine headaches, and PMS. Feta cheese contains more calcium than many other types of cheese, making it a good option for those looking to increase their calcium intake.
Secondly, feta cheese provides various vitamins, including vitamins A and K, as well as B vitamins. B vitamins are important for energy metabolism and overall health. Feta also contains beneficial bacteria, which can support gut health and improve digestion. The probiotics in feta may aid in maintaining a healthy gut microbiome.
Feta cheese is also a good source of protein. Protein is essential for muscle growth and repair, and it helps to control blood sugar levels. The combination of protein and calcium in feta cheese can help manage blood sugar-related conditions and lower the risk of developing diabetes.
While feta cheese offers these valuable nutrients, it's important to remember that it also has high amounts of sodium and saturated fat. Moderation is key when consuming feta cheese to maintain a balanced and healthy diet.
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Feta is lower in fat and calories than other cheeses
Feta cheese is a soft, white, brined cheese that originated in Greece and is used in many Mediterranean dishes. It is made from sheep and goat's milk, which gives it a unique flavour and texture. Feta is known for its soft, crumbly texture, salty flavour, and slight tang.
While feta cheese is a good source of essential vitamins and minerals, it also has high amounts of sodium and saturated fat. However, feta is lower in fat and calories than other cheeses. For example, one ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while the same amount of feta has only 74 calories and 6 grams of fat. Feta also contains more calcium and B vitamins than other cheeses like mozzarella, ricotta, cottage cheese, or goat cheese.
The low-calorie content of feta cheese makes it a healthy choice for those watching their weight. Additionally, feta contains beneficial bacteria and fatty acids, including conjugated linoleic acid (CLA), which has been shown to help reduce body fat and improve body composition. Feta is also a good source of calcium and phosphorus, which are important for bone health.
Despite the high sodium and saturated fat content, feta cheese can be enjoyed in moderation as part of a healthy diet. It is a delicious and versatile cheese that can be used in a variety of recipes, from appetizers to desserts, and is a staple in Greek cuisine and the Mediterranean diet.
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Feta is high in sodium and saturated fat
Feta cheese is a good source of essential vitamins and minerals. It has lower fat and calorie content than other cheeses like cheddar or parmesan. However, feta cheese is high in sodium and saturated fat.
Feta cheese is a traditional Greek cheese made mostly from sheep and goat milk. It is known for its soft, crumbly texture, salty flavour, and slight tang. The salty flavour comes from the brine the cheese is aged in, which contains up to 7% salt. Feta cheese contains 312 mg of sodium in a 1-ounce (28-gram) serving, which can account for up to 13% of the recommended daily intake. High sodium intake has been linked to increased blood pressure and ongoing health issues like kidney disease, stroke, and heart disease. Therefore, it is recommended to consume feta cheese in moderation and to consider rinsing the cheese with water before eating to reduce the salt content.
Feta cheese is also a source of saturated fat, which should be limited to less than 10% of the daily calorie count. While feta cheese is lower in fat than many other cheeses, excessive consumption of saturated fat can have negative health impacts.
In conclusion, while feta cheese offers various nutritional benefits, it is important to be mindful of its high sodium and saturated fat content. Moderation is key when including feta cheese in a healthy and balanced diet.
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Feta is made from sheep and goat's milk
Feta cheese is a popular choice for pizza due to its relatively low-calorie content and distinct flavour. It is a soft, white, brined cheese with a tangy, salty taste and a crumbly texture. Feta is a staple of Greek cuisine and has been produced in Greece for centuries.
Feta is traditionally made from sheep's milk or a blend of sheep's and goat's milk. In the European Union (EU), the term "feta" is legally protected, and this type of cheese can only be produced in specific regions of Greece using milk from sheep and goats raised on local grass. The EU legislation states that feta must contain at least 70% sheep's milk and up to 30% goat's milk.
The unique environment and diets of the livestock in Greece give feta its distinctive characteristics. The flavour of feta varies depending on the milk used. When made with sheep's milk, feta has a tangier and sharper taste, while using goat's milk results in a milder flavour.
Feta made with sheep's milk is considered higher in quality and tends to be more expensive. However, it is important to note that some commercially available feta cheeses may use cow's milk or a combination of different types of milk. Consumers should carefully read the labels to ensure they are purchasing authentic feta cheese made with sheep's and/or goat's milk.
In terms of nutrition, feta cheese is a good source of calcium, protein, and essential vitamins. It contains more calcium than many other cheeses, promoting healthy teeth and bones. However, feta also has high levels of sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
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Feta has potential health benefits, but should be eaten in moderation
Feta cheese is a soft, white, brined cheese that originated in Greece. It is a staple in Greek and Mediterranean cuisine, used in a variety of dishes, from appetizers to desserts. Feta is traditionally made from sheep and goat's milk, giving it a tangy and salty flavour.
When it comes to pizza, feta cheese can be a tasty addition. However, it's important to consider the nutritional value and potential health impacts of this cheese. Feta is lower in calories and fat compared to other aged cheeses like cheddar or parmesan. For example, one ounce (28 grams) of feta has only 74 calories and 6 grams of fat, while the same amount of cheddar or parmesan contains more than 110 calories and 7 grams of fat. This makes feta a relatively healthier option in moderation.
Feta cheese offers several potential health benefits due to its nutritional content. It is an excellent source of calcium, which supports bone health and helps maintain healthy teeth. Feta also contains phosphorus, and consuming it together with calcium has been linked to improved bone density and osteoporosis prevention. Additionally, feta provides good amounts of protein, B vitamins, and essential vitamins like vitamins A and K. These nutrients contribute to a healthy nervous system, skin, and energy production.
However, it's important to note that feta cheese has a high sodium content and is rich in saturated fat. Excessive sodium intake has been linked to increased blood pressure and long-term health issues such as kidney disease, stroke, and heart disease. Similarly, saturated fat should be limited to less than 10% of your daily calorie intake. Therefore, while feta cheese has potential health benefits, it should be consumed in moderation as part of a balanced diet.
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Frequently asked questions
The number of calories in a feta cheese pizza depends on the quantity of feta cheese and the base of the pizza. Feta cheese has relatively fewer calories compared to other cheeses. One ounce (28 grams) of feta cheese contains 74-76 calories. A cup of crumbled feta cheese (150 grams) contains 396 calories.
Feta cheese is a good source of calcium, phosphorus, and protein, which promote bone health. It is also lower in fat and calories compared to aged cheeses like cheddar or parmesan. However, feta cheese is high in sodium, cholesterol, and saturated fat, so it should be consumed in moderation as part of a healthy and balanced diet.
The calorie content varies across different types of cheese. For example, one ounce (28 grams) of cheddar or parmesan contains more than 110 calories, while feta cheese has only 74-76 calories per ounce.
