Bushra Griffith
Folios Cheese Wraps are a gluten-free, grain-free, and keto-friendly alternative to traditional wraps. They are made from 100% natural cheese and come in a variety of flavors, including cheddar, parmesan, and Jarlsberg. With only 1 gram of carbs and 11 grams of protein per serving, they are a popular choice for those on low-carb diets. Each wrap contains approximately 160 calories, with a macronutrient breakdown of 2% carbs, 71% fat, and 27% protein. While Folios Cheese Wraps offer a tasty and versatile option for various dishes, it is worth noting that they contain a high level of saturated fat and sodium.
| Characteristics | Values |
|---|---|
| Calories | 160 per wrap |
| Macronutrient Breakdown | 2% carbs, 71% fat, 27% protein |
| Carbohydrates | 1 gram |
| Protein | 11 grams or more |
| Sodium | High |
| Saturated Fat | High |
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What You'll Learn
Folios Cheddar Cheese Wraps contain 160 calories
Folios Cheddar Cheese Wraps are a tasty, versatile, and low-calorie snack option. Each wrap contains 160 calories, making them a great choice for those watching their weight. With just one gram of carbs and 11 grams of protein per serving, they are a healthier alternative to traditional bread or tortilla wraps.
Folios Cheddar Cheese Wraps are made from 100% natural cheese and are gluten-free, grain-free, and keto-friendly. They can be enjoyed in a variety of ways, such as wrapping your favourite sandwich fillings, vegetables, or meats. They can also be fried and cut into chips or used as a crispy tortilla bowl for a salad.
In addition to their versatility and great taste, Folios Cheddar Cheese Wraps offer a good source of protein and calcium. However, it's important to note that they contain a high level of saturated fat and sodium, so they should be consumed in moderation as part of a balanced diet.
Overall, with their low-calorie count and high protein content, Folios Cheddar Cheese Wraps are a nutritious and delicious option for those looking for a gluten-free, grain-free, or keto-friendly alternative to traditional wraps. They add flavour and texture to any dish, making them a great choice for those who want to eat healthily without sacrificing taste.
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They are a good source of protein
One Folios cheddar cheese wrap contains 160 calories. The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This means that each wrap has a relatively high protein content.
Folios cheese wraps are an excellent source of protein, with each serving containing at least 11 grams. This is significantly more than the protein content of traditional bread or cauliflower alternatives.
Protein is essential for the proper growth, maintenance, and repair of tissues in the body. It also provides the building blocks for important enzymes and hormones. As a source of amino acids, protein is key to a healthy diet.
Folios cheese wraps are a good option for those looking to increase their protein intake while also reducing their carbohydrate consumption. With only one gram of carbohydrates per serving, they are a healthier alternative to traditional wraps or tortillas, which are typically high in carbs.
In addition to being a good source of protein, Folios cheese wraps are also gluten-free, grain-free, and keto-friendly, making them a versatile and nutritious option for various dietary preferences and restrictions.
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They are high in saturated fat
One cheddar cheese wrap from Folios contains 160 calories. The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. While Folios cheese wraps are a good source of protein and calcium, they are also high in saturated fat.
Saturated fat is not an essential nutrient. As intake increases, so does the risk of coronary heart disease. For this reason, saturated fat is often referred to as "bad" fat because it raises "bad" cholesterol, LDL. Many authoritative bodies recommend limiting saturated fat to 10% of calories, which is equivalent to about 14 slices of bacon per day. A 2012 review by the Cochrane Collaboration found that reducing or replacing saturated fat with other healthy fats reduced the risk of cardiovascular events by 14%.
Folios cheese wraps are high in saturated fat, which can increase the risk of heart disease. However, it's important to note that the evidence on the direct link between saturated fat and heart disease is still evolving, and some recent reviews have found no benefit from reducing saturated fat intake. While the exact mechanism of how fats contribute to disease is not yet fully understood, it is generally recommended to consume saturated fats in moderation as part of a balanced diet.
In addition to saturated fat, Folios cheese wraps also contain a high percentage of sodium. Excess sodium intake is linked to high blood pressure, heart disease, stroke, and kidney disease. Therefore, it is important to consider the overall nutritional profile of Folios cheese wraps and consume them in moderation as part of a balanced diet.
While Folios cheese wraps can be a tasty and convenient option, it is important to be mindful of their high saturated fat and sodium content. They can be enjoyed as an occasional treat or paired with other nutritious ingredients to create a more balanced meal. As always, maintaining a varied and balanced diet that includes a variety of whole foods is key to supporting overall health and well-being.
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Folios Cheese Wraps are gluten-free
A single Folios Cheddar Cheese Wrap contains 160 calories, with a macronutrient breakdown of 2% carbs, 71% fat, and 27% protein. Each wrap contains only 1 gram of carbs, making it a low-carb option.
Folios Cheese Wraps come in a variety of flavors, including Cheddar, Parmesan, and Jarlsberg. They are highly versatile and can be used in a multitude of recipes. You can wrap, crisp, cut, or eat them whole. They can be enjoyed as a wrap for your sandwich, or fried to make a crispy tortilla bowl for a Southwestern salad. For Italian cuisine enthusiasts, the Parmesan flavor is perfect for making low-carb pizza or rolled antipasto. The Cheddar flavor can be enjoyed at room temperature or fried, adding a rich flavor to your meal.
The gluten-free nature of Folios Cheese Wraps makes them inclusive for those with gluten intolerances or following a gluten-free diet. They are also keto-certified, making them suitable for those on a ketogenic diet. With their natural ingredients and absence of gluten, grains, and added sugars, Folios Cheese Wraps offer a healthier and more flavorful alternative to traditional wraps.
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They are a good keto-friendly snack
A single Folios Cheddar Cheese Wrap contains 160 calories, with a macronutrient breakdown of 2% carbs, 71% fat, and 27% protein. Folios Cheese Wraps are a good keto-friendly snack due to their low-carb content. With only one gram of carbs per serving, they are a healthier alternative to traditional bread, tortillas, or cauliflower-based options.
The wraps are made from 100% natural cheese and are certified keto-friendly. They are also gluten-free, grain-free, and lactose-free, making them suitable for those with gluten intolerance or following a grain-free diet.
Folios Cheese Wraps are highly versatile and can be used in a variety of dishes. They can be eaten whole, or cut, fried, or baked to create different textures and flavours. For example, they can be used as a tortilla alternative for burritos or salad bowls, or baked into a bowl shape for a Southwestern salad. They can also be used as a low-carb alternative to pasta or pizza dough.
In addition to being a good source of protein, Folios Cheese Wraps are an excellent source of naturally occurring calcium. However, it is important to note that they contain a high level of saturated fat and sodium, which are linked to an increased risk of heart disease. As such, it is recommended to consume these wraps as part of a balanced diet and in moderation.
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Frequently asked questions
One Folios Cheddar Cheese Wrap contains 160 calories. The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein.
Folios Cheese Wraps are a good option for those following a keto diet, as they are gluten-free, grain-free, and have only 1 gram of carbs per wrap. They are also high in protein, with 11 grams per serving. However, they are high in saturated fat and sodium.
Folios Cheese Wraps are versatile and can be used in a variety of dishes. They can be fried, baked, or eaten as is. You can use them as a wrap for sandwiches, vegetables, and meats, or as a tortilla alternative for burritos, pizzas, or salad bowls. They can also be cut into chips or fried and baked to make cauliflower pizza.
