Frederic Melton
Cheese scones are a delicious treat, but how many calories do they contain? Well, it varies. A Marks & Spencer cheese scone contains 237 calories, with a macronutrient breakdown of 40% carbs, 50% fat, and 10% protein. However, on average, a serving of cheese scones (1 scone/40g) contains 207 calories, with a macronutrient breakdown of 49% carbs, 33% fat, and 18% protein.
| Characteristics | Values |
|---|---|
| Calories | 207 per serving |
| Macronutrient breakdown | 49% carbs, 33% fat, 18% protein |
| Ingredients | wheat flour, skimmed milk powder, water, cheese, feta cheese, margarine, cheese powder, raising agents, emulsifiers, acetic acid, black pepper, egg, mustard powder |
| Marks & Spencer cheese scone calories | 237 per scone |
| Marks & Spencer macronutrient breakdown | 40% carbs, 50% fat, 10% protein |
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What You'll Learn
- Marks & Spencer cheese scones contain 237 calories
- The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein
- Cheese scones typically contain around 200 calories
- The macronutrient breakdown is usually around 50% carbs, 30% fat, and 20% protein
- Calorie content varies depending on the brand and size of the scone
Marks & Spencer cheese scones contain 237 calories
A single Marks & Spencer cheese scone contains 237 calories. This is comprised of 40% carbohydrates, 50% fat, and 10% protein. In comparison, a generic cheese scone contains 207 calories, with a macronutrient breakdown of 49% carbohydrates, 33% fat, and 18% protein.
The calorie count and nutritional composition of cheese scones can vary depending on the recipe, ingredients, and serving size. It's important to note that the calorie content of Marks & Spencer cheese scones may differ from those made at home or purchased elsewhere.
When considering the nutritional value of cheese scones, it's worth noting that they are a good source of energy due to their calorie content. However, it's important to consume them in moderation as part of a balanced diet, especially given the relatively high-fat content.
For those conscious of their calorie intake, it may be helpful to track the calories consumed from cheese scones and other sources. This can be done through various methods, such as maintaining a food diary or utilising online tools and applications. By being aware of the calorie content and nutritional breakdown of the food we eat, we can make more informed dietary choices.
The Marks & Spencer cheese scone, with its higher calorie and fat content, may be more suitable as an occasional treat or indulgent snack rather than a regular part of one's diet. It is always recommended to consult with a healthcare professional or registered dietitian for personalized advice regarding calorie intake and nutritional needs.
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The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein
A cheese scone from Marks & Spencer contains 237 calories per scone. The macronutrient breakdown is 40% carbohydrates, 50% fat, and 10% protein. This means that out of the 237 calories, 94.8 calories come from carbohydrates, 118.5 calories come from fat, and 23.7 calories come from protein.
To put this into context, the recommended daily intake of calories for an average adult is around 2000 calories for women and 2500 calories for men. So, a cheese scone could constitute a significant portion of your daily calorie intake, depending on your individual needs and activity level.
The high fat and carbohydrate content in cheese scones is not surprising given the ingredients used in their preparation. Cheese scones typically contain a variety of cheeses, such as Red Leicester, Cheddar, and Feta, which contribute to the high fat content. Additionally, ingredients like wheat flour, skimmed milk powder, margarine, and cheese powder add to both the fat and carbohydrate profile of the scone.
While fat and carbohydrates are essential sources of energy, it's important to be mindful of the overall calorie and nutrient content of cheese scones, especially if you're watching your calorie intake or have specific dietary goals. As part of a balanced diet, cheese scones can be enjoyed in moderation, ensuring they fit within your daily calorie budget and macronutrient distribution needs.
It's worth noting that the macronutrient breakdown can vary slightly between different cheese scone recipes and serving sizes. For example, a source mentions that a serving of cheese scones, without specifying the brand or number of scones, contains 207 calories per serving, with a macronutrient breakdown of 49% carbohydrates, 33% fat, and 18% protein. This variation highlights the importance of checking the nutritional information and ingredient lists of specific cheese scone products to make informed choices that align with your dietary preferences and requirements.
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Cheese scones typically contain around 200 calories
Cheese scones are a delicious treat, but it's important to be mindful of their calorie content. Typically, a cheese scone will contain around 200 calories. This number can vary slightly depending on the recipe and the size of the scone, but it's a good average to keep in mind. For example, a Marks & Spencer cheese scone contains 237 calories, while a serving of cheese scones from another source contains 207 calories.
When considering the calorie content of cheese scones, it's worth noting that they are often dense and packed with flavour, which contributes to their higher calorie count compared to other baked goods. The calorie count can also be influenced by the type of cheese used, as some cheeses are higher in fat and calories than others.
A breakdown of the macronutrients in a cheese scone typically shows that a significant portion of the calories come from carbohydrates and fat. For instance, in the case of the Marks & Spencer cheese scone, 40% of the calories come from carbohydrates and a substantial 50% come from fat, with the remaining 10% from protein. This is similar to the general macronutrient composition of a cheese scone, which is often around 49% carbohydrates, 33% fat, and 18% protein.
It's important to remember that while treating yourself to a cheese scone is enjoyable, they should be consumed in moderation as part of a balanced diet. If you're watching your calorie intake, pairing your scone with a lighter option like a salad or a piece of fruit can help balance out the calories. Additionally, if you're looking for ways to reduce the calorie count of your cheese scones, you can experiment with different recipes that use alternative ingredients or reduce the portion size.
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The macronutrient breakdown is usually around 50% carbs, 30% fat, and 20% protein
The calorie count and macronutrient breakdown of cheese scones can vary depending on the ingredients used and the size of the scone. On average, a cheese scone contains around 207 calories per serving. However, the calorie count can range from 180 to 237 calories per scone.
The macronutrient breakdown of cheese scones typically includes a significant proportion of carbohydrates, fat, and protein. On average, the breakdown is approximately 50% carbohydrates, 30% fat, and 20% protein. This ratio can vary slightly, with some cheese scones having a higher proportion of fat and a lower percentage of protein.
For example, the Marks & Spencer cheese scone has a macronutrient breakdown of 40% carbohydrates, 50% fat, and only 10% protein. This variation in ratios can be attributed to the specific ingredients used, such as the type and amount of cheese, flour, and other added fats.
The type of cheese used in scones can significantly impact the macronutrient profile. For instance, a cheese scone made with Red Leicester and Cheddar, as listed in an ingredient breakdown, will have a different nutritional profile than one made with feta cheese.
When considering the macronutrient breakdown of cheese scones, it's important to note that they are a good source of energy due to their carbohydrate and fat content. However, their protein content may be relatively lower compared to other baked goods or snacks. As such, balancing cheese scone consumption with other sources of protein may be advisable to ensure a well-rounded diet.
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Calorie content varies depending on the brand and size of the scone
The calorie content of cheese scones varies across brands and portion sizes. For example, one serving of a cheese scone, which may represent a single scone, contains 207 calories. In contrast, a Marks & Spencer cheese scone, also representing a single scone, contains 237 calories.
These differences in calorie content can be attributed to variations in the ingredients, recipes, and portion sizes used by different brands. For instance, the Marks & Spencer cheese scone has a higher fat content of 50%, compared to the standard cheese scone's fat content of 33%. This difference in fat composition can contribute to the overall calorie count.
Additionally, the size of the scone plays a significant role in determining its calorie content. Larger scones will likely have a higher calorie count due to their increased volume and, consequently, their higher ingredient content. Conversely, smaller scones or those of a reduced serving size will tend to have a lower calorie count.
The macronutrient breakdown of cheese scones also varies. While both the standard and Marks & Spencer cheese scones have similar carbohydrate proportions, around 40-49%, their fat and protein contents differ. The higher fat content in the Marks & Spencer scone contributes to its increased calorie count.
It's important to note that the cooking methods and specific ingredients used, including the types of cheese and other added components, can also influence the calorie content of cheese scones across different brands. When considering calorie intake, it's always advisable to check the nutritional information provided by the specific brand or retailer of the cheese scone in question.
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Frequently asked questions
A cheese scone typically contains 207 calories.
Yes, the calorie count may vary depending on the brand and ingredients used. For example, a Marks & Spencer cheese scone contains 237 calories.
Typically, a cheese scone is composed of 49% carbs, 33% fat, and 18% protein.
While cheese scones can be enjoyed as part of a balanced diet, they are relatively high in fat and calories, so they may not align with specific dietary goals or restrictions.
Baked goods can vary significantly in their calorie content depending on their ingredients. Some options with similar calorie counts include chocolate croissants (around 250 calories) and cinnamon buns (approximately 400 calories).
