Frederic Melton
Cheese pie is a delicious but calorie-dense food. The calorie count varies depending on the type of cheese pie and the ingredients used. For example, a Greek cheese pie made with feta cheese, filo pastry, butter, cream, eggs, and milk can contain approximately 75 calories from the cheese alone. On the other hand, a single ounce of cheese pie, such as the Holy Land variety, contains 80 calories. A bakery mince and cheese pie can contain anywhere from 500 to over 600 calories. The calorie count can also depend on the portion size, with a generic cheese pie containing around 253 calories per 100 grams.
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What You'll Learn
Calories in cheese pie vary by recipe
The calorie count of a cheese pie varies depending on the recipe used. A single ounce of cheese pie, for example, Holy Land, contains 80 calories, with a macronutrient composition of 53% carbs, 27% fat, and 19% protein. However, the calorie count for a Greek cheese pie can be different, with 75 calories coming from feta cheese, 40 calories from filo pastry, and additional calories from other ingredients.
A bakery mince and cheese pie, on the other hand, can range from 500 to over 600 calories, depending on its size and the specific recipe. The calorie count of a cheese pie can also vary based on the type of cheese used, with some cheeses being more calorie-dense than others. For instance, feta cheese has a higher calorie density than some other varieties.
The cooking method and additional ingredients can also influence the calorie count. Baked goods, such as pies, often contain a combination of ingredients that contribute to the overall calorie content. In the case of cheese pie, the pastry, cheese, and any additional fillings all play a role in determining the final calorie count.
It's worth noting that the serving size also matters. A single serving of cheese pie may vary depending on the recipe and the portion size, which can range from a small slice to a larger piece. The number of servings per pie will also impact the calorie count per serving.
Additionally, different recipes and cooking techniques can result in variations in the calorie content of cheese pie. Some recipes may include a variety of cheeses, each with its own unique calorie profile, while others may focus on a single type of cheese. The ratio of cheese to other ingredients, such as pastry or fillings, can also vary, affecting the overall calorie count.
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Greek cheese pie calories
Greek cheese pie, or tiropita, is a popular Greek dish that comes in a variety of shapes and sizes. It is made with layers of phyllo (or filo) pastry and filled with cheese and egg. The word tiropita comes from the Greek words "tyri", meaning cheese, and "pita", meaning pie.
The main ingredient in Greek cheese pie is typically feta cheese, which is mixed with other cheeses such as ricotta, cottage cheese, or graviera. The pie is then baked until the phyllo pastry is golden and crispy. Some recipes also include onions, cream, salt, and pepper.
The calories in Greek cheese pie will vary depending on the specific recipe and ingredients used. However, we can calculate the approximate calories in a Greek cheese pie by looking at the calorie content of its individual ingredients. For example, according to one source, a Greek cheese pie made with feta cheese, filo pastry, butter, cream, egg, and milk contains approximately 75 calories from the feta cheese, 40 calories from the filo pastry, 19 calories from the butter, 13 calories from the cream, 8 calories from the egg, and 6 calories from the milk, for a total of approximately 161 calories per serving.
It's important to note that the calorie content of Greek cheese pie can vary depending on the type of cheese used, the amount of butter or oil used, and the addition of other ingredients such as eggs or milk. For example, a Greek cheese pie made with graviera cheese has approximately 108 calories per serving, while one made with a mixture of feta and ricotta cheese will have a slightly higher calorie count due to the additional cheese.
When considering the calorie content of Greek cheese pie, it's also worth noting that this dish is typically served as an appetizer or side dish, and the portion size may vary depending on the occasion and individual preferences. As with all foods, it's important to practice moderation and balance when enjoying Greek cheese pie as part of a healthy and balanced diet.
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Calories per gram of cheese pie
The calorie content of cheese pie varies depending on the specific recipe and ingredients used. However, on average, a serving of cheese pie contains between 75 and 253 calories.
To be more precise, the calorie content can be analysed in terms of calories per gram. For example, a Greek cheese pie made with feta cheese, filo pastry, butter, cream, egg, and milk can provide a more detailed picture of the calorie distribution. In this case, each gram of feta cheese contributes approximately 0.47 calories (75 calories per 0.19 cups), while filo pastry contributes about 2.83 calories per gram (40 calories per 14.06 grams).
The calorie content of other ingredients in a Greek cheese pie can also be broken down per gram. For instance, unsalted butter contributes approximately 100 calories per tablespoon, or 19 calories per 0.19 tablespoons. Similarly, Campina cooking cream provides 13 calories per 6.25 grams.
While the aforementioned values provide a detailed perspective, it is important to note that the calorie content of cheese pie can vary significantly based on the type of cheese and other ingredients used. For example, a mince and cheese bakery pie, which likely has different ingredients and nutritional values, can contain around 500-600 calories.
Additionally, the cooking method and portion size can also impact the overall calorie content. When considering calorie intake, it is always advisable to refer to the specific nutritional information provided for a particular cheese pie, as values may differ due to variations in recipes and serving sizes.
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Calories in a mince and cheese pie
The calorie count of a mince and cheese pie varies depending on the brand and the size of the pie. For example, a Pie Face Mince Beef and Cheese Pie contains 569 calories. A Big Ben XXL Mince and Cheese pie, which is presumably larger, contains 571 calories.
Assuming that a standard person's maintenance calorie intake is 2000-2500 calories, a single mince and cheese pie can constitute a significant proportion of one's daily calorie intake.
Some popular mince and cheese pie brands include Coupland's Bakeries and Big Ben. Coupland's pies are made with 100% quality NZ beef mince, infused with smooth melted Edam cheese, and finished with a crispy cheese topping. Big Ben pies similarly contain 100% NZ minced beef and premium cheese.
To burn off the calories from a mince and cheese pie, one would need to engage in physical activity. For example, a 60-minute walk (about 5km) can burn off about 1300 kJ, which is nearly half of a Big Ben XXL Mince and Cheese pie.
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Calories in other pies
The calorie content of a pie depends on its ingredients and portion size. For instance, a mince and cheese bakery pie can contain anywhere between 500 to 600 calories. Similarly, a slice of apple pie can contain 300 to 400 calories, while a slice of pumpkin pie typically has around 320 calories. Pecan pie is usually the most calorie-dense, with 100 to 200 calories more than an equal-sized portion of fruit or pumpkin pie.
The calorie count can be lowered by reducing the amount of fat and sugar in the recipe. For example, using evaporated skim milk in a pumpkin pie can reduce the fat content and, consequently, the overall calories. Another way to cut down on calories is to skip the crust, as it can save you about 125 to 150 calories per slice.
Additionally, portion control is crucial when it comes to pies. Sticking to a single slice and savouring it slowly can help reduce calorie intake. Substituting high-calorie toppings with fruit or non-fat/plant-based cream can also lower the overall calorie count of your dessert.
Cheese pie, in particular, can vary in calorie content depending on the brand and serving size. For example, 1 ounce of Holy Land cheese pie contains 80 calories.
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Frequently asked questions
The number of calories in a cheese pie varies depending on the type of cheese pie and the recipe used. One source estimates that a Greek cheese pie contains 75 calories from feta cheese, 40 calories from filo pastry, 19 calories from butter, 13 calories from cooking cream, 8 calories from egg, and 6 calories from milk, totalling approximately 161 calories. Another source estimates that 1 ounce of cheese pie contains 80 calories.
The calorie count of a typical mince and cheese bakery pie can vary depending on the recipe and portion size. One source estimates that a Big Ben XXL Mince and Cheese pie contains 571 calories, while another similar pie may contain over 600 calories.
The number of calories a person should consume in a day depends on various factors, including their age, gender, activity level, and health goals. A standard person maintaining their weight typically consumes around 2000-2500 calories per day. However, a person's individual calorie needs may vary.
The calorie content of a cheese pie can vary depending on the type and recipe, but it is generally higher in calories compared to some other foods. For example, a Greek cheese pie, which may contain around 161 calories, has more calories than foods like grilled vegetables or a small serving of fruit.
Yes, there may be lower-calorie alternatives to traditional cheese pie depending on the recipe and ingredients used. For example, using low-fat cheese, whole wheat pastry, or adding vegetables to the pie can reduce the calorie content. Additionally, some recipes may offer alternatives to cheese pie with lower calories, such as a spinach feta scramble or a spinach calzone pita with half the fat.
