Frederic Melton
Taco Bell's Cheesy Roll-Up is a warm flour tortilla filled with a blend of mozzarella, pepper jack, and cheddar cheeses, melted and rolled up inside. It's a popular snack, but how many calories does it contain? In this paragraph, we will explore the nutritional value of this delicious treat and find out just how many calories are packed into each bite.
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What You'll Learn
Taco Bell Cheesy Roll-Up ingredients
Taco Bell's Cheesy Roll-Up is a simple yet satisfying dish that combines melted cheese and a warm flour tortilla. The magic happens when you roll up the tortilla, enclosing the gooey, flavourful cheese inside. This section will delve into the ingredients that make this snack so crave-worthy.
The Tortilla
The foundation of the Cheesy Roll-Up is a soft, warm flour tortilla. It serves as the perfect vessel for the melted cheese and provides a delightful contrast in texture. While flour tortillas are the standard, you can also opt for corn tortillas if you prefer a gluten-free or more traditional Mexican flavour.
The Cheese
The star of the show in the Cheesy Roll-Up is, of course, the cheese. Taco Bell's signature blend combines three distinct cheeses: mozzarella, cheddar, and pepper jack (or Monterey Jack). This trio creates a perfect harmony of flavours and textures. The mozzarella contributes to the meltability, the cheddar adds a sharp bite, and the pepper jack brings a spicy kick. When combined and melted, they create an irresistible cheesy filling.
Customisation
While the core ingredients are the tortilla and cheese, customisation is endless. At Taco Bell, you can enjoy the Cheesy Roll-Up as a vegetarian option or with the possibility of cross-contact with meat products due to shared frying oil and handling spaces.
When making your own at home, you can experiment with different types of cheese to find your favourite blend. Additionally, you can add precooked meats, vegetables, or spices to the roll-up for extra flavour and texture. Dipping sauces, such as sour cream, guacamole, salsa, and spicy sauces, are also popular additions.
Nutrition Facts
As for the calorie count, a Taco Bell Cheesy Roll-Up typically contains around 180 to 200 calories, depending on the specific ingredients and quantities used. The macronutrient breakdown is approximately 38% carbs, 45% fat, and 18% protein.
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Taco Bell Cheesy Roll-Up nutritional value
Taco Bell's Cheesy Roll-Up is a soft, warm tortilla filled with melted cheese and rolled up. It is a vegetarian food item, certified by the American Vegetarian Association. The roll-up contains three types of cheese: mozzarella, pepper jack, and cheddar.
The nutritional value of the Cheesy Roll-Up varies slightly depending on the ingredients used and the quantity. On average, one roll-up contains between 180 and 200 calories. The macronutrient breakdown is approximately 38% carbohydrates, 45% fat, and 18% protein. More specifically, one roll-up contains 15 grams of total carbohydrates, 13 grams of net carbohydrates, 9 grams of fat, and 9 grams of protein.
According to one source, the nutritional information for the Cheesy Roll-Up is as follows: 156 calories, 16 grams of carbohydrates, 7 grams of protein, 7 grams of fat, 4 grams of saturated fat, 1 gram of polyunsaturated fat, 3 grams of monounsaturated fat, 17 milligrams of cholesterol, 323 milligrams of sodium, 62 milligrams of potassium, 1 gram of fiber, and 1 gram of sugar.
The Cheesy Roll-Up also contains gluten, wheat, and milk. It does not contain egg, fish, MSG, peanuts, shellfish, soy, or tree nuts. However, it is important to note that most fast-food restaurants cannot guarantee that their products are completely free of allergens due to shared equipment for food preparation.
In terms of physical activity, to burn off the calories in one Cheesy Roll-Up, an individual would need to run for approximately 16 minutes or walk for about 26 minutes.
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Taco Bell Cheesy Roll-Up recipe
The Taco Bell Cheesy Roll-Up is a simple yet satisfying snack, perfect as a quick game-day bite or a late-night treat. This recipe uses a blend of three distinct cheeses—mozzarella, cheddar, and pepper jack—which lend their unique qualities to create the ultimate melted cheese experience.
Ingredients
- Flour tortillas
- Mozzarella cheese
- Cheddar cheese
- Pepper Jack cheese
- (Optional) Spices, precooked meats, or vegetables
- (For serving) Salsa, guacamole, sour cream, hot sauce, shredded lettuce, chopped tomatoes
Instructions
- Place each tortilla onto a microwavable plate.
- Mix the three cheeses in a bowl, then sprinkle each tortilla with 6 tablespoons of the cheese blend.
- Microwave each tortilla for 15-30 seconds or until the cheese has melted.
- Remove from the microwave and, when cool enough to handle, roll from one side to the other into a roll-up shape.
- Repeat with the remaining tortillas.
- Serve with salsa, guacamole, sour cream, hot sauce, shredded lettuce, and/or chopped tomatoes on the side.
Nutrition Facts
The Cheesy Roll-Up is a calorie-dense snack, with each roll-up containing approximately 180-238 calories, depending on the specific ingredients and preparation method. The macronutrient breakdown is roughly 38% carbs, 45% fat, and 18% protein.
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Taco Bell Cheesy Roll-Up calories by ingredient
Taco Bell's Cheesy Roll-Up is a simple snack consisting of a tortilla rolled up with melted cheese inside. The calorie count of this dish depends on the type and quantity of ingredients used. On average, a Cheesy Roll-Up has between 156 and 200 calories.
The tortilla is typically made from wheat flour, which is a common allergen. Wheat tortillas contribute to the higher end of the calorie range, with corn tortillas being a gluten-free alternative.
The cheese is a blend of mozzarella, pepper jack, and cheddar. Some recipes substitute pepper jack with Monterey Jack or another variety. This cheese blend contributes significantly to the calorie count, as well as providing a classic sharp bite associated with Mexican food.
When cooked, the cheese and tortilla meld together, creating a warm, soft, and cohesive texture. The roll is then served with a choice of dipping sauces, such as salsa, guacamole, or Taco Bell Chipotle Sauce.
The nutritional value of the Cheesy Roll-Up can be broken down as follows:
- Calories: 156-200
- Carbohydrates: 16g
- Protein: 7g
- Fat: 7g
- Saturated Fat: 4g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 17mg
- Sodium: 323mg
- Potassium: 62mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 157IU
- Calcium: 147mg
- Iron: 1mg
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Taco Bell Cheesy Roll-Up allergy information
The Taco Bell Cheesy Roll-Up is a simple snack consisting of a warm flour tortilla filled with a blend of melted mozzarella, pepper jack, and cheddar cheeses. It is certified by the American Vegetarian Association as lacto-ovo vegetarian, meaning it allows the consumption of dairy and eggs but not animal byproducts.
However, this also means that the Cheesy Roll-Up contains milk, which could trigger allergic reactions in people with lactose intolerance or a milk allergy. In addition, the flour tortilla contains wheat, which is a common allergen and can cause reactions like skin rashes, digestive issues, or more severe responses in individuals with wheat allergies or celiac disease. Therefore, people with celiac disease, a wheat allergy, or gluten intolerance should avoid consuming this product.
The Cheesy Roll-Up also contains soy, which may be an allergen for some individuals. It is important to note that Taco Bell may use the same frying oil to prepare menu items that contain meat. Therefore, vegetarian and meat ingredients may come into contact, which may not be acceptable to certain types of vegetarian diets.
If you have allergies to any of these ingredients, it is crucial to avoid this snack or explore alternative options at Taco Bell. Always check the ingredient list before consuming food, especially at restaurants, and consider frequenting places that take care of food allergies to ensure a safe eating experience.
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Frequently asked questions
A cheesy roll-up from Taco Bell contains approximately 180-200 calories.
The calorie breakdown of a Taco Bell cheese roll-up is 38% carbs, 45% fat, and 18% protein.
To burn off the calories in a cheese roll-up, you would need to run for approximately 16 minutes.
A cheese roll-up from Taco Bell contains approximately 15g of carbohydrates, 9g of fat, and 9g of protein.
Yes, the cheese roll-up can be made vegetarian by using a lacto-ovo approach, allowing the consumption of dairy and eggs but not animal byproducts.
