Frederic Melton
A cheese quesadilla with beans and rice is a delicious meal, but how many calories does it contain? The calorie count for this dish varies depending on the ingredients used and the method of preparation. For example, a bean and cheese quesadilla can range from 280 to 524 calories per serving. Adding rice and sour cream to the quesadilla increases the calorie count by approximately 40-50 calories each, resulting in a total calorie count of around 487 for the entire meal.
| Characteristics | Values |
|---|---|
| Calories | 280-524 |
| Calories with Sour Cream | 487 |
| Calories with Rice | 534 (484 + 50 for rice) |
| Calories with Beans and Rice | 534 (484 + 50 for beans and rice) |
| Carbohydrates | 41%-46% |
| Fat | 39%-46% |
| Protein | 13%-16% |
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What You'll Learn
- A bean and cheese quesadilla from Taco Bell contains 520 calories
- A cheese and bean quesadilla from Eat This Much contains 524 calories
- A Reddit user calculated their homemade quesadilla with beans and rice to be 487 calories
- A recipe for a bean and cheese quesadilla on SparkRecipes contains 208 calories from flour tortillas
- The same SparkRecipes bean and cheese quesadilla contains 150 calories from cheddar cheese
A bean and cheese quesadilla from Taco Bell contains 520 calories
A bean and cheese quesadilla is a tasty, filling meal, but it's important to be aware of its calorie content. A bean and cheese quesadilla from Taco Bell, for example, contains 520 calories. This is significantly higher than a homemade bean and cheese quesadilla, which typically contains around 280 calories.
The calorie count of a quesadilla can vary depending on the ingredients used and the portion size. For instance, adding extra ingredients such as meat, vegetables, or additional sauces will increase the overall calorie count. A quesadilla with beans, rice, and sour cream can contain around 487 calories.
The calorie content of a quesadilla can be influenced by the type of cheese used. Cheddar cheese, for instance, adds about 150 calories to a quesadilla. Other types of cheese, such as mozzarella and pepper jack, which are used in the Taco Bell quesadilla, will also contribute a significant amount of calories.
The tortilla also contributes to the calorie count. A flour tortilla of medium size (approximately 6" diameter) used in a bean and cheese quesadilla can add around 208 calories. A larger tortilla, as used in the Taco Bell quesadilla, will have a higher calorie count.
It's worth noting that the calorie content of a bean and cheese quesadilla can be reduced by making some simple substitutions. For example, using low-calorie tortillas or opting for reduced-fat sour cream can lower the overall calorie count without sacrificing too much on taste.
Overall, while a bean and cheese quesadilla from Taco Bell may contain 520 calories, it's possible to make healthier choices by preparing your own or opting for lower-calorie alternatives.
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A cheese and bean quesadilla from Eat This Much contains 524 calories
A cheese and bean quesadilla is a tasty, satisfying meal. However, the calorie count can vary depending on the ingredients used and the portion size. For example, a cheese and bean quesadilla from Eat This Much contains 524 calories per serving. This calorie count includes the tortilla, cheese, and beans.
The macronutrient breakdown of this quesadilla is 41% carbohydrates, 46% fat, and 13% protein. This means that the majority of the calories come from the fat content, followed by carbohydrates, with protein contributing the least amount of calories.
It's important to note that the calorie count can vary depending on the specific ingredients and amounts used. For example, adding sour cream, meat, or additional vegetables can increase the calorie count. On the other hand, using low-calorie tortillas or reducing the amount of cheese can decrease the overall calorie count.
A similar option, a quesadilla with beans, rice, and sour cream, can contain around 487 calories. This variation includes the addition of rice and sour cream, which contributes to the overall calorie count. The calorie count can still vary depending on the specific ingredients and portions used.
When considering the calorie content of a cheese and bean quesadilla, it's important to look at the nutritional breakdown and adjust the ingredients according to your dietary needs and preferences. Whether you're aiming for a more indulgent meal or a lighter snack, the versatility of a quesadilla allows for customization to fit your calorie goals.
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A Reddit user calculated their homemade quesadilla with beans and rice to be 487 calories
A Reddit user calculated that their homemade quesadilla with beans and rice was approximately 487 calories. This calculation includes the calories from the tortillas, chicken, cheese, and sour cream, as well as the beans and rice.
The calorie count for a quesadilla with beans and rice can vary depending on the specific ingredients and quantities used. For example, a bean and cheese quesadilla from Eat This Much is estimated to be around 524 calories per serving. The breakdown of this estimate is 41% carbs, 46% fat, and 13% protein.
On the other hand, a single quesadilla from Great Value, containing similar ingredients, has approximately 280 calories. This option has a slightly different macronutrient composition, with 46% carbs, 39% fat, and 16% protein.
The calories in a quesadilla can also be affected by the type of tortilla used. For instance, according to SparkRecipes, a bean and cheese quesadilla made with flour tortillas contributes about 208 calories from the tortillas alone.
Additionally, Taco Bell provides detailed calorie information for their cheese quesadilla, allowing customers to customize their orders based on their preferences and calorie goals. Individual ingredients' calorie counts are listed, such as seasoned rice adding 50 calories and black beans adding another 50 calories. This allows customers to create their desired combination of ingredients while being mindful of the overall calorie count.
In summary, the calorie count of a quesadilla with beans and rice can vary depending on the ingredients, quantities, and cooking methods used. The Reddit user's calculation of 487 calories for their homemade quesadilla is a reasonable estimate, and similar options from other sources fall within a similar range, highlighting the importance of considering the nutritional value of our food choices.
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A recipe for a bean and cheese quesadilla on SparkRecipes contains 208 calories from flour tortillas
A bean and cheese quesadilla is a delicious meal, and its calorie count will vary depending on the ingredients used and the recipe followed. One recipe for a bean and cheese quesadilla on SparkRecipes contains 208 calories from flour tortillas. This recipe uses two medium-sized tortillas, which are approximately 6 inches in diameter. The tortillas are filled with shredded cheddar cheese and refried beans.
The calorie count for this recipe is relatively low compared to some other bean and cheese quesadilla options. For example, one serving of a bean and cheese quesadilla from Eat This Much contains 524 calories. The macronutrient breakdown for this option is 41% carbs, 46% fat, and 13% protein. Another option, a Great Value quesadilla from Eat This Much, contains 280 calories per quesadilla, with a macronutrient breakdown of 46% carbs, 39% fat, and 16% protein.
The addition of rice to a bean and cheese quesadilla will also increase the calorie count. A Reddit post outlines a recipe for a quesadilla with beans and rice that totals 487 calories, including sour cream. This recipe uses low-calorie tortillas, cheese, and chicken, with black beans and rice seasoned with Mexican spices.
The calorie count of a quesadilla can also be affected by the type of cheese used. For example, Taco Bell's Cheese Quesadilla features a blend of mozzarella, pepper jack, and cheddar cheeses, and while the calorie count for this specific quesadilla is not listed, the addition of multiple cheeses will likely result in a higher calorie count.
It's important to note that the calorie counts provided are estimates and may vary depending on the specific ingredients and quantities used in different recipes. Additionally, the cooking methods and brands of ingredients can also impact the final calorie count of a bean and cheese quesadilla.
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The same SparkRecipes bean and cheese quesadilla contains 150 calories from cheddar cheese
A bean and cheese quesadilla can be a tasty, relatively quick meal. The calorie count of this dish varies depending on the ingredients used and the quantities consumed.
For example, a bean and cheese quesadilla from Great Value contains 280 calories, with a macronutrient breakdown of 46% carbs, 39% fat, and 16% protein. On the other hand, a bean and cheese quesadilla from Eat This Much contains 524 calories, with a macronutrient distribution of 41% carbs, 46% fat, and 13% protein.
The SparkRecipes bean and cheese quesadilla is another option, and it contains a total of 208 calories per serving. This includes 150 calories from cheddar cheese, specifically 0.33 of a cup of shredded cheese. The recipe also includes 2 medium-sized flour tortillas, contributing 208 calories, and 0.25 of a cup of refried beans, adding 59 calories.
The calorie count of a quesadilla can be influenced by the type of cheese used, the quantity of cheese, and the presence of additional ingredients. For instance, adding sour cream can increase the calorie count by around 40 calories for two tablespoons. Taco Bell also offers a cheese quesadilla that allows for customisations, with various add-ons priced according to their calorie contributions.
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Frequently asked questions
The calorie count for this meal can vary depending on the ingredients and their quantities. However, a common estimate is around 487 calories, including sour cream.
The type of tortilla, cheese, and beans used can affect the calorie count. For example, a flour tortilla contributes about 208 calories, while a cup of shredded cheddar cheese adds about 150 calories.
Yes, different restaurants and brands may have varying calorie counts for similar menu items. For instance, a bean and cheese quesadilla from Eat This Much has 524 calories per serving, while a similar item from Great Value has 280 calories.
Adding rice can increase the calorie count. For example, seasoned rice at Taco Bell adds 50 calories to the dish.
