Bushra Griffith
Bean and cheese nachos are a delicious snack or meal, but how many calories do they contain? Well, it depends on the recipe and the serving size. One source suggests that a serving of eight nachos contains 286 calories. Another source puts the calorie count for a single serving at 237, while a third source suggests a much higher count of 900 calories per serving. A recipe for bean and cheese nachos that serves four people totals 501.8 calories, which equates to 125.45 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 237, 286, 501.8, or 900 depending on serving size and ingredients |
| Total Fat | 24.3 g or 16.8 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,399.6 mg |
| Total Carbs | 49.9 g or 25.3 g |
| Dietary Fiber | 12.1 g or 21.6 g |
| Protein | 20.9 g or 10 g |
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What You'll Learn
Calorie count: bean and cheese nachos contain 237-900 calories per serving
Bean and cheese nachos are a delicious treat, but it's important to be mindful of the calorie count. Calorie intake varies depending on serving size and the specific ingredients used. A single serving of bean and cheese nachos typically ranges from 237 to 900 calories.
On the lower end of the spectrum, a serving of bean and cheese nachos can be around 237 calories. This may represent a more modest portion or a lighter variation of the dish. For example, a serving of eight nachos with beans and cheese can amount to approximately 286 calories. The choice of ingredients can make a significant difference. Using low-fat cheese or baked tortilla chips instead of fried can reduce the overall calorie count.
On the other hand, a more indulgent serving of bean and cheese nachos can reach upwards of 900 calories. This is likely to be a larger serving size or a recipe that includes more generous amounts of cheese and other toppings. For instance, a recipe for bean and cheese nachos yielding four servings can amount to 501.8 calories per serving. The calorie count can also be influenced by the type of beans and cheese used, as well as any additional toppings or sides that accompany the nachos.
It's worth noting that the calorie contribution of each ingredient in bean and cheese nachos can vary. For example, in a single serving, tortilla chips contribute approximately 71 calories, while refried beans add about 45 calories. The type of cheese also makes a difference; cheddar cheese, for instance, contributes about 142 calories per serving. The macronutrient breakdown of bean and cheese nachos is typically around 25% carbs, 57% fat, and 18% protein.
When considering the calorie count of bean and cheese nachos, it's important to remember that individual dietary needs and calorie requirements vary. While 2,000 calories per day is a common reference point for daily calorie intake, actual needs may be higher or lower depending on factors such as age, gender, activity level, and health goals. Therefore, it's always a good idea to consult a healthcare professional or a registered dietitian for personalized advice and to ensure that your diet aligns with your specific nutritional needs and goals.
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Carbohydrates: one serving contains 25-50g of carbs
Carbohydrates are a crucial source of energy for the human body, and they should make up a large portion of our daily calorie intake. A serving of bean and cheese nachos typically contains 25-50 grams of carbohydrates. For example, one serving of nachos from El Fenix Restaurant contains 900 calories, 25% of which come from carbohydrates. That equates to about 225 grams of carbs per serving.
Another example is the bean and cheese nachos recipe from SparkRecipes, which yields four servings. Each serving contains 49.9 grams of total carbohydrates. This is at the higher end of the 25-50 gram range and contributes to the overall calorie count of 501.8 per serving.
The number of carbs in bean and cheese nachos can vary depending on the specific ingredients and serving size. For instance, a calorie-tracking website lists the carb count of a single serving of bean and cheese nachos as 25.3 grams of total carbs. This is at the lower end of the range and contributes to a lower overall calorie count of 286 per serving.
It's important to note that the percentage of carbohydrates in a serving of bean and cheese nachos can also vary depending on the other macronutrients present, such as fat and protein. For example, FitDay lists the calorie count of bean and cheese nachos as 237, but the breakdown of macronutrients is not provided. Therefore, the exact contribution of carbohydrates to the total calorie count remains unknown in this case.
In summary, when considering the carbohydrate content of bean and cheese nachos, it's important to look at both the quantity and quality of carbs. While they are an essential part of a balanced diet, the type of carbohydrate and the other nutrients present in a serving of bean and cheese nachos should be considered to make an informed decision about their nutritional value.
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Fat content: there are 16.8-24.3g of fat in one serving
The fat content in bean and cheese nachos varies depending on the recipe and serving size. A typical serving of bean and cheese nachos contains between 16.8 and 24.3 grams of fat. This range reflects the different ingredients, portion sizes, and preparation methods used in various recipes.
For example, a recipe that yields four servings of bean and cheese nachos may contain approximately 24.3 grams of fat per serving. This recipe includes ingredients such as corn tortilla chips, vegetarian refried beans, cheddar cheese, and toppings like jalapeños and green onions. The combination of these ingredients contributes to the overall fat content.
On the other hand, a single nacho from a plate of eight bean and cheese nachos may contain around 16.8 grams of fat. In this case, each nacho is considered a serving, and the smaller portion size results in a lower fat content per serving. The fat in this example comes primarily from the beans, cheese, and any additional toppings or sauces used.
The macronutrient breakdown of bean and cheese nachos also plays a role in the fat content. In some cases, fat can comprise up to 57% of the total macronutrients in a serving. This highlights the significance of fat as a primary contributor to the overall calorie count of this dish.
It is important to note that the fat content in bean and cheese nachos can be influenced by various factors, including the type of cheese, the amount of beans, and the presence of additional ingredients or toppings. The cooking methods and the specific nutritional profile of the ingredients used can also impact the fat content. Therefore, the range of 16.8 to 24.3 grams of fat per serving allows for these variations and provides a more comprehensive understanding of the fat content in this popular snack or meal option.
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Protein: bean and cheese nachos contain 10-21g of protein
Bean and cheese nachos are a tasty snack, but their calorie count varies depending on the recipe and portion size. For example, one source suggests that a serving of nachos with beans and cheese contains 286 calories and 10 grams of protein. Another source indicates that a single serving of nachos with beans and cheese can contain up to 900 calories, with protein making up 18% of the total calories. This would mean that this particular serving of nachos contains 162 calories from protein, which equates to approximately 40 grams of protein. However, it is important to note that this is an unusually high-calorie serving of nachos.
A more typical range for the calorie count of bean and cheese nachos is between 237 and 502 calories per serving. The protein content in bean and cheese nachos can vary depending on the specific ingredients and quantities used. For example, the type of beans and cheese used can affect the protein content.
Refried beans, a common choice for bean and cheese nachos, offer a good source of plant-based protein. A half-cup serving of refried beans contributes around 4 to 5 grams of protein. On the other hand, the protein content of cheese varies depending on the type used. Cheddar cheese, a popular choice for nachos, provides roughly 7 grams of protein per ounce.
Considering the various ingredients and their contributions to the overall protein content, it is reasonable to expect a serving of bean and cheese nachos to provide between 10 and 21 grams of protein. This range takes into account different portion sizes and ingredient combinations that may be used in various recipes for bean and cheese nachos.
It is worth noting that the cooking methods and additional toppings can also influence the protein content of bean and cheese nachos. For instance, adding meat or other protein-rich toppings will increase the overall protein count. Similarly, cooking methods that involve adding or removing excess oil or liquid can slightly alter the protein content of the dish.
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Cholesterol: one serving contains 37.5mg of cholesterol
The cholesterol content of bean and cheese nachos is an important nutritional consideration. While this tasty treat can be a satisfying snack or meal, it's essential to be aware of its cholesterol content, which stands at 37.5 mg per serving.
Cholesterol is a waxy, fat-like substance found in the body's cells. It plays a crucial role in producing hormones, vitamin D, and substances that aid digestion. However, maintaining healthy cholesterol levels is essential for overall health. Excessive cholesterol can lead to a build-up in the arteries, increasing the risk of heart disease and other cardiovascular problems.
The cholesterol content in bean and cheese nachos can vary depending on the ingredients used and the serving size. For example, the cholesterol content in a single nacho can differ from a heartier serving of nachos. Additionally, the type of cheese and beans used can impact the cholesterol level.
A serving of bean and cheese nachos, containing 37.5 mg of cholesterol, contributes to the recommended daily cholesterol limit, which is typically around 300 mg. This limit can vary depending on individual health needs and conditions. It's important to note that cholesterol is only found in animal-based foods, so vegetarian or vegan options for nachos may be cholesterol-free.
When enjoying bean and cheese nachos, it's essential to consider the overall nutritional profile, including calories, fat, protein, and carbohydrate content. By being mindful of portion sizes and the frequency of consumption, individuals can enjoy this delicious treat while maintaining a balanced and healthy diet.
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Frequently asked questions
This can vary depending on the recipe and serving size. One source states that a serving of eight nachos amounts to 286 calories.
A single nacho with beans and cheese contains around 25-29 calories.
Yes, one recipe for four servings of bean and cheese nachos amounts to 501 calories in total.
Yes, El Fenix Restaurant serves a portion of bean and cheese nachos that amounts to 900 calories.
